Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

Learn about the therapeutic benefits of working with clay and create a personally meaningful piece of art. No experience is necessary. Materials will be provided. Please note that working with clay is a 2-step process. Participants will need to return to a subsequent class to glaze their artwork.

We are pleased to announce a new movement program that our very own, Rachel Putman, will be leading immediately following Art/Clay.  

Rachel is excited to share what she's learned throughout her 30 plus years of studying karate and demonstrate why self-defense has statistically been shown to provide countless benefits to those that practice it.  

Below she has highlighted just a few examples:

• Kick starts your self-esteem
• Builds confidence
• Improves mental and emotional strength
• Develops body awareness
• Gives you the courage to overcome limits
• Boosts your physical health
• Helps you to become more assertive, but less hostile and aggressive
• Provides personal empowerment
• Decreases anxiety and makes you feel more effective as a person
• Enhances body positivity

Please come prepared wearing comfortable clothing and an open mind and heart.  We look forward to seeing you on Tuesday!

In Anticancer Living, Cohen (2016) tells us, “Patients who exercised while undergoing chemo or radiation were more likely to have received all their treatments on time; experienced increased self-esteem and physical functioning; reported less brain fog and more mental clarity; experienced less fatigue and improved sleep; reported less nausea and improved appetite; experienced less nerve pain and numbness in extremities, had improved mood and less depression and anxiety; experienced shorter hospital stays and fewer trips to the doctor; and, most important, experienced a higher general quality of life” (p. 205). Sounds like a protocol we all should embrace. Healthy living through movement!

In honor of this life-sustaining practice, you are invited to join us in “15-minutes of movement” on Tuesdays and Thursdays. The sessions are held on Zoom at 4:00 pm. Take a break and enjoy 15 minutes that will help reinvigorate your day. Each day the movement will be a bit different so that we learn all sorts of different movement techniques to add to our daily movement quota.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information. For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

Welcome to Cancer Support Community Arizona! The Newcomer Orientation Meeting is open to anyone impacted by cancer, including cancer patients, their loved ones and caregivers. This orientation will be conducted live online and will include information about our free programs and classes, workshops, and events. During this virtual meeting, we will discuss how to get started with many of the programs available to you and your family!

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.

This summer, we will be taking interesting field trips to special locations in Northern Arizona.  Pack your lunch and plenty of water and be on time for a 10:30 am departure on the following dates:

• On Wednesday, August 28 we will depart from CSCAZ at 10:30 am to take a Forest Bathing Fieldtrip to Fort Tuthill.   

Do you want to learn how to use technology to stay connected and access health services?

Join us for Telehealth 101, a free workshop where we’ll show you how to access your medical records, sign up for CSCAZ programs, connect to telehealth and other technology services, find COVID resources. Whether you need help with wi-fi, passwords, ride-share apps, or social media, we’ve got you covered. When you register, be sure to fill out the survey that will be provided to let us know your needs and what you would like to learn.

Don’t miss this opportunity to boost your tech skills and confidence!

This program is supported by the Centers for Disease Control and Prevention of the U.S. Department of Health and Human Services (HHS) as part of a financial assistance award totaling $204,593 with 10% funded by CDC/HHS and 90% funded by non-government sources.  The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement by CDC/HHS, or the US Government.

This support group is designed for Native Americans with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.

A brief interview is required to determine appropriate group placement. Please contact Cindy Payne at (928) 236-2333 or email NAZ@cscaz.org to schedule the interview before registering.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or naz@cscaz.org    . Thank you.

In Anticancer Living, Cohen (2016) tells us, “Patients who exercised while undergoing chemo or radiation were more likely to have received all their treatments on time; experienced increased self-esteem and physical functioning; reported less brain fog and more mental clarity; experienced less fatigue and improved sleep; reported less nausea and improved appetite; experienced less nerve pain and numbness in extremities, had improved mood and less depression and anxiety; experienced shorter hospital stays and fewer trips to the doctor; and, most important, experienced a higher general quality of life” (p. 205). Sounds like a protocol we all should embrace. Healthy living through movement!

In honor of this life-sustaining practice, you are invited to join us in “15-minutes of movement” on Tuesdays and Thursdays. The sessions are held on Zoom at 4:00 pm. Take a break and enjoy 15 minutes that will help reinvigorate your day. Each day the movement will be a bit different so that we learn all sorts of different movement techniques to add to our daily movement quota.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information. For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

Hora de Arte Familiar: Decoración de Azulejos Portugueses
sábado en CSCAZ – Rise and Recharge

¡Únete a nosotros para una sesión creativa y vibrante en familia mientras exploramos la belleza e historia del arte en azulejos de Portugal! Durante este taller interactivo, los participantes decorarán sus propios azulejos o portavasos de cerámica, inspirados en los icónicos azulejos portugueses que embellecen edificios, calles y monumentos en todo el país.

Mientras pintas, también aprenderás sobre la importancia cultural de los azulejos en la historia de Portugal, desde sus influencias moriscas hasta su presencia en la arquitectura moderna. Esta sesión divertida y educativa está abierta a todas las edades, lo que la convierte en una excelente oportunidad para que las familias se conecten a través del arte y la historia.

Todos los materiales están incluidos, y no se necesita experiencia previa en arte. ¡Solo trae tu creatividad y curiosidad!

Levantate y Recarge es Presentado Por

Acerca de M3F:

Arraigado en un profundo amor por la música, las artes y la comunidad que nos rodea, M3F Fest se fundó con el propósito de retribuir. La idea era simple: dos mil fanáticos, cientos de sillas de jardín, un escenario, la cocina de la abuela y el 100% de las ganancias donadas directamente a organizaciones benéficas. Veintidós años después, seguimos operando bajo los mismos principios rectores, ¡pero seguramente hemos crecido! El Fondo M3F existe como una empresa durante todo el año, que utiliza nuestra plataforma y recursos para intentar hacer del mundo un lugar mejor. El Fondo M3F no existiría sin el apoyo de nuestros increíbles fans, ya que el 100% de cada entrada al M3F Fest se destina directamente a organizaciones benéficas. Cuando compras una entrada para pasar el mejor momento de su vida en el M3F Fest, en última instancia, estás retribuyendo a la comunidad que los rodea. Por eso decimos: ¡Cada entrada cuenta!

Impacto:

M3F se enorgullece de apoyar a la comunidad como uno de los únicos festivales de música 100% sin fines de lucro. Desde 2004, hemos donado más de 6 millones de dólares a organizaciones benéficas locales. Las donaciones caritativas de M3F se centran en cuatro categorías principales: artes, comunidad, educación y medio ambiente.

Arte en Familia

Únete a nuestra Hora de Arte en Familia, un programa dinámico diseñado para ayudarte a afrontar los cambios y desafíos de la vida a través del poder del arte. Tanto si eres un artista experimentado como si eres principiante, encontrarás un espacio acogedor para expresarte. Sumérgete en diversos métodos artísticos y deja fluir tu creatividad. No se necesita experiencia y se proporcionan todos los materiales. ¡Ven a explorar, crear y conectar con otros en este inspirador viaje!

********

Rise & Recharge is presented by

About M3F:

Rooted in a deep love of music, the arts, and the community around us, M3F Fest was founded with the purpose to give back. The idea was simple: two thousand fans, hundreds of lawn chairs, one stage, grandma’s cooking, and 100% of proceeds donated directly to charity. Twenty-two years later, we still operate under the same guiding principles, but we’ve surely grown! The M3F Fund exists as a year-round venture, using our platform and resources to try and make the world a better place. The M3F Fund wouldn't exist without the support of our incredible fans, as 100% of every ticket to M3F Fest goes directly to charity. When you buy a ticket to have the time of their life at M3F Fest, you are ultimately giving back to the community around them. This is why we say: Every Ticket Counts!

Impact:

M3F takes pride in supporting the community as one of the only 100% non-profit Music Festivals. Since 2004, we have donated over $6 million to local charities. M3F's charitable giving focuses on four main categories: Arts, Community, Education, and the Environment.

Un taller de movimiento creativo que se centrará en ejercicios de respiración calmante y prácticas de movimientos suaves mientras escuchamos música y traducimos sonidos en expresiones visuales y cinéticas. Esta clase tiene sus raíces en prácticas de encarnación que tienen como objetivo brindar conciencia y facilidad a nuestros cuerpos en movimiento.  Es accesible para todos y no es necesaria experiencia con danza, movimiento o música.

Enjoy a meal provided by The Links Neighborhood Grill and connect with other participants!

New in 2024, Rise and Recharge is our monthly Saturday half-day, drop-in program. Rise and Recharge feature activities for you and your family, and you can participate in as many programs as you would like, including educational sessions, healthy lifestyle classes and games, plus newcomer orientation for those joining us for the first time.

If this will be your first time joining us, we strongly recommend you attend the Newcomer Orientation at 9 AM.

Come and find your community with other teens ages 12 and over who understand what it is like to be impacted by cancer.

This group is a safe space for teens to freely express emotions and thoughts about how cancer is impacting them (either because of a personal or a caregiver's diagnosis). By incorporating fun activities like art and games, you will learn new coping skills for managing your emotions. Bonus, cookies will be provided!

This program is now offered both in-person and through Zoom, so you can participate from the comfort of your own home.  Select which option works best for you when you register below.

Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

Learn about the therapeutic benefits of working with clay and create a personally meaningful piece of art. No experience is necessary. Materials will be provided. Please note that working with clay is a 2-step process. Participants will need to return to a subsequent class to glaze their artwork.

In Anticancer Living, Cohen (2016) tells us, “Patients who exercised while undergoing chemo or radiation were more likely to have received all their treatments on time; experienced increased self-esteem and physical functioning; reported less brain fog and more mental clarity; experienced less fatigue and improved sleep; reported less nausea and improved appetite; experienced less nerve pain and numbness in extremities, had improved mood and less depression and anxiety; experienced shorter hospital stays and fewer trips to the doctor; and, most important, experienced a higher general quality of life” (p. 205). Sounds like a protocol we all should embrace. Healthy living through movement!

In honor of this life-sustaining practice, you are invited to join us in “15-minutes of movement” on Tuesdays and Thursdays. The sessions are held on Zoom at 4:00 pm. Take a break and enjoy 15 minutes that will help reinvigorate your day. Each day the movement will be a bit different so that we learn all sorts of different movement techniques to add to our daily movement quota.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information. For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

Making art is a proven stress reducer and can build up your resiliency. We’ll explore a variety of mediums and instruction will be given during the class. You’ll receive an email letting you know what materials you’ll need to have on hand to participate in this class (typically, it’s very simple household items or common art supplies).

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information. For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org . Thank you.

The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.

This summer, we will be taking interesting field trips to special locations in Northern Arizona.  Pack your lunch and plenty of water and be on time for a 10:30 am departure on the following dates:

• On Wednesday, August 28 we will depart from CSCAZ at 10:30 am to take a Forest Bathing Fieldtrip to Fort Tuthill.   

If you are diagnosed with cancer that has metastasized (or spread) to other areas of the body, your needs may be different from those who have cancer at an earlier stage. In this group, we’ll provide a safe space to explore the unique ways in which cancer is impacting your life.  By building a community with others who “get it,” you can learn how to increase your quality of life and support one another through the ups and downs of a complex cancer journey. Led by a licensed clinician, this group is focused on increasing hope, empowerment, and community.

A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.

A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering. 

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org.  Thank you.

This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.

A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.

Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

A gentle morning yoga class where you will be guided through a series of postures to release tension and stress from the body and bring calmness to the mind. This class sequence will include breath work, a seated warm up, an optional standing series, a seated cool down, and a meditative relaxation. We will unite gentle postures and mindful breathing to encourage mind and body connection and awareness. This class is suitable for all levels and will offer modification suggestions and access to props to support your body, wherever you are in your cancer journey.

My name is Chenoa and I am so excited to provide this safe space for you to start or deepen your practice. I completed my 200 hour yoga teacher training at Nexus Institute of Yoga and Wellness, a Yoga Alliance certified school. I am honored to be able to share my practice with you while incorporating a physical therapy approach to support healthy healing and improve overall well being.

In Anticancer Living, Cohen (2016) tells us, “Patients who exercised while undergoing chemo or radiation were more likely to have received all their treatments on time; experienced increased self-esteem and physical functioning; reported less brain fog and more mental clarity; experienced less fatigue and improved sleep; reported less nausea and improved appetite; experienced less nerve pain and numbness in extremities, had improved mood and less depression and anxiety; experienced shorter hospital stays and fewer trips to the doctor; and, most important, experienced a higher general quality of life” (p. 205). Sounds like a protocol we all should embrace. Healthy living through movement!

In honor of this life-sustaining practice, you are invited to join us in “15-minutes of movement” on Tuesdays and Thursdays. The sessions are held on Zoom at 4:00 pm. Take a break and enjoy 15 minutes that will help reinvigorate your day. Each day the movement will be a bit different so that we learn all sorts of different movement techniques to add to our daily movement quota.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information. For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

Expressive Arts focuses on projects that help participants explore the changes and challenges they find themselves in through various artistic methods. Appropriate class for cancer patients, caregivers, family members, and friends. No experience necessary. Materials provided for those pre-registered. Expressive Arts in person in northern Arizona meets the first Wednesday of each month. Info & Registration

If you are diagnosed with cancer that has metastasized (or spread) to other areas of the body, your needs may be different from those who have cancer at an earlier stage. In this group, we’ll provide a safe space to explore the unique ways in which cancer is impacting your life.  By building a community with others who “get it,” you can learn how to increase your quality of life and support one another through the ups and downs of a complex cancer journey. Led by a licensed clinician, this group is focused on increasing hope, empowerment, and community.

A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.

A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering. 

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org.  Thank you.

This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.

A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.

This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of cancer.

While the group will be conducted at the HonorHealth Shea campus, individuals from other treatment providers are also welcome to attend. In-person participation is encouraged, but virtual attendance is also available if attending in-person is not feasible.

A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.

After completing the brief interview, please register here to attend in-person or virtually via Zoom, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org .  Thank you.

Immerse yourself in an amazing dining experience while helping raise funds that enable Cancer Support Community Arizona in Flagstaff to provide services at no charge to those impacted by cancer across northern Arizona.

Make your own Native Frybread Taco and discover how Cancer Support Community AZ helps with education, healthy lifestyle workshops, and more! We suggest a donation of $15 for dinner which you can pay at the door by cash, check, or card. Your generous gifts help CSCAZ keep all services free to those impacted by any cancer.

Register today so we have plenty of food available for all!

This support group is open to anyone with a current or recent breast cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of cancer.

A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org    .  Thank you.

Please join this monthly group for a supportive discussion and education regarding living with pancreatic cancer. Learn about treatment options, side effect management and survivorship. This is a time to share information and experiences and on occasion learn from medical experts. Those supporting a loved one with pancreatic cancer are also welcome.

This program is being offered to you both in-person at our Phoenix campus and via Zoom, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of cancer.

A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org.  Thank you.

A gentle morning yoga class where you will be guided through a series of postures to release tension and stress from the body and bring calmness to the mind. This class sequence will include breath work, a seated warm up, an optional standing series, a seated cool down, and a meditative relaxation. We will unite gentle postures and mindful breathing to encourage mind and body connection and awareness. This class is suitable for all levels and will offer modification suggestions and access to props to support your body, wherever you are in your cancer journey.

My name is Chenoa and I am so excited to provide this safe space for you to start or deepen your practice. I completed my 200 hour yoga teacher training at Nexus Institute of Yoga and Wellness, a Yoga Alliance certified school. I am honored to be able to share my practice with you while incorporating a physical therapy approach to support healthy healing and improve overall well being.

Join Christine Stephenson and John Mead for a relaxing Guided Meditation followed by a focused, Reiki healing session. Reiki is a form of energy healing geared toward enhancing relaxation and stress reduction. The combination of a Guided Meditation followed by a Reiki session will leave you in a peaceful and meditative state to help you along your healing journey.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email.  You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.  Thank you.

This support group is open to those who have a current or recent breast cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of cancer.

A brief interview is required to determine appropriate group placement. Please call (928) 236-2333 or email NAZ@cscaz.org to schedule the interview before registering.

After completing the brief interview, please register here to attend in-person. Meetings are held at the Cancer Support Community, 914 N. San Francisco St., Flagstaff. Thank you.

The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.

This summer, we will be taking interesting field trips to special locations in Northern Arizona.  Pack your lunch and plenty of water and be on time for a 10:30 am departure on the following dates:

• On Wednesday, August 28 we will depart from CSCAZ at 10:30 am to take a Forest Bathing Fieldtrip to Fort Tuthill.   

If you are diagnosed with cancer that has metastasized (or spread) to other areas of the body, your needs may be different from those who have cancer at an earlier stage. In this group, we’ll provide a safe space to explore the unique ways in which cancer is impacting your life.  By building a community with others who “get it,” you can learn how to increase your quality of life and support one another through the ups and downs of a complex cancer journey. Led by a licensed clinician, this group is focused on increasing hope, empowerment, and community.

A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.

A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering. 

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org.  Thank you.

This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.

A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.

In Anticancer Living, Cohen (2016) tells us, “Patients who exercised while undergoing chemo or radiation were more likely to have received all their treatments on time; experienced increased self-esteem and physical functioning; reported less brain fog and more mental clarity; experienced less fatigue and improved sleep; reported less nausea and improved appetite; experienced less nerve pain and numbness in extremities, had improved mood and less depression and anxiety; experienced shorter hospital stays and fewer trips to the doctor; and, most important, experienced a higher general quality of life” (p. 205). Sounds like a protocol we all should embrace. Healthy living through movement!

In honor of this life-sustaining practice, you are invited to join us in “15-minutes of movement” on Tuesdays and Thursdays. The sessions are held on Zoom at 4:00 pm. Take a break and enjoy 15 minutes that will help reinvigorate your day. Each day the movement will be a bit different so that we learn all sorts of different movement techniques to add to our daily movement quota.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information. For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

This support group is open to anyone with a current or recent breast cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of cancer.

A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org    .  Thank you.

This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of cancer.

A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org.  Thank you.

A gentle morning yoga class where you will be guided through a series of postures to release tension and stress from the body and bring calmness to the mind. This class sequence will include breath work, a seated warm up, an optional standing series, a seated cool down, and a meditative relaxation. We will unite gentle postures and mindful breathing to encourage mind and body connection and awareness. This class is suitable for all levels and will offer modification suggestions and access to props to support your body, wherever you are in your cancer journey.

My name is Chenoa and I am so excited to provide this safe space for you to start or deepen your practice. I completed my 200 hour yoga teacher training at Nexus Institute of Yoga and Wellness, a Yoga Alliance certified school. I am honored to be able to share my practice with you while incorporating a physical therapy approach to support healthy healing and improve overall well being.

Join Christine Stephenson and John Mead for a relaxing Guided Meditation followed by a focused, Reiki healing session. Reiki is a form of energy healing geared toward enhancing relaxation and stress reduction. The combination of a Guided Meditation followed by a Reiki session will leave you in a peaceful and meditative state to help you along your healing journey.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email.  You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.  Thank you.

This support group is open to those who have a current or recent breast cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of cancer.

A brief interview is required to determine appropriate group placement. Please call (928) 236-2333 or email NAZ@cscaz.org to schedule the interview before registering.

After completing the brief interview, please register here to attend in-person. Meetings are held at the Cancer Support Community, 914 N. San Francisco St., Flagstaff. Thank you.

The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.

This summer, we will be taking interesting field trips to special locations in Northern Arizona.  Pack your lunch and plenty of water and be on time for a 10:30 am departure on the following dates:

• On Wednesday, August 28 we will depart from CSCAZ at 10:30 am to take a Forest Bathing Fieldtrip to Fort Tuthill.   

Do you want to learn how to use technology to stay connected and access health services?

Join us for Telehealth 101, a free workshop where we’ll show you how to access your medical records, sign up for CSCAZ programs, connect to telehealth and other technology services, find COVID resources. Whether you need help with wi-fi, passwords, ride-share apps, or social media, we’ve got you covered. When you register, be sure to fill out the survey that will be provided to let us know your needs and what you would like to learn.

Don’t miss this opportunity to boost your tech skills and confidence!

This program is supported by the Centers for Disease Control and Prevention of the U.S. Department of Health and Human Services (HHS) as part of a financial assistance award totaling $204,593 with 10% funded by CDC/HHS and 90% funded by non-government sources.  The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement by CDC/HHS, or the US Government.

This support group is designed for Native Americans with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.

A brief interview is required to determine appropriate group placement. Please contact Cindy Payne at (928) 236-2333 or email NAZ@cscaz.org to schedule the interview before registering.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or naz@cscaz.org    . Thank you.

In Anticancer Living, Cohen (2016) tells us, “Patients who exercised while undergoing chemo or radiation were more likely to have received all their treatments on time; experienced increased self-esteem and physical functioning; reported less brain fog and more mental clarity; experienced less fatigue and improved sleep; reported less nausea and improved appetite; experienced less nerve pain and numbness in extremities, had improved mood and less depression and anxiety; experienced shorter hospital stays and fewer trips to the doctor; and, most important, experienced a higher general quality of life” (p. 205). Sounds like a protocol we all should embrace. Healthy living through movement!

In honor of this life-sustaining practice, you are invited to join us in “15-minutes of movement” on Tuesdays and Thursdays. The sessions are held on Zoom at 4:00 pm. Take a break and enjoy 15 minutes that will help reinvigorate your day. Each day the movement will be a bit different so that we learn all sorts of different movement techniques to add to our daily movement quota.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information. For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

This support group is open to anyone with a current or recent breast cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of cancer.

A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org    .  Thank you.

Hora de Arte Familiar: Decoración de Azulejos Portugueses
sábado en CSCAZ – Rise and Recharge

¡Únete a nosotros para una sesión creativa y vibrante en familia mientras exploramos la belleza e historia del arte en azulejos de Portugal! Durante este taller interactivo, los participantes decorarán sus propios azulejos o portavasos de cerámica, inspirados en los icónicos azulejos portugueses que embellecen edificios, calles y monumentos en todo el país.

Mientras pintas, también aprenderás sobre la importancia cultural de los azulejos en la historia de Portugal, desde sus influencias moriscas hasta su presencia en la arquitectura moderna. Esta sesión divertida y educativa está abierta a todas las edades, lo que la convierte en una excelente oportunidad para que las familias se conecten a través del arte y la historia.

Todos los materiales están incluidos, y no se necesita experiencia previa en arte. ¡Solo trae tu creatividad y curiosidad!

Levantate y Recarge es Presentado Por

Acerca de M3F:

Arraigado en un profundo amor por la música, las artes y la comunidad que nos rodea, M3F Fest se fundó con el propósito de retribuir. La idea era simple: dos mil fanáticos, cientos de sillas de jardín, un escenario, la cocina de la abuela y el 100% de las ganancias donadas directamente a organizaciones benéficas. Veintidós años después, seguimos operando bajo los mismos principios rectores, ¡pero seguramente hemos crecido! El Fondo M3F existe como una empresa durante todo el año, que utiliza nuestra plataforma y recursos para intentar hacer del mundo un lugar mejor. El Fondo M3F no existiría sin el apoyo de nuestros increíbles fans, ya que el 100% de cada entrada al M3F Fest se destina directamente a organizaciones benéficas. Cuando compras una entrada para pasar el mejor momento de su vida en el M3F Fest, en última instancia, estás retribuyendo a la comunidad que los rodea. Por eso decimos: ¡Cada entrada cuenta!

Impacto:

M3F se enorgullece de apoyar a la comunidad como uno de los únicos festivales de música 100% sin fines de lucro. Desde 2004, hemos donado más de 6 millones de dólares a organizaciones benéficas locales. Las donaciones caritativas de M3F se centran en cuatro categorías principales: artes, comunidad, educación y medio ambiente.

25 de enero – Tableros de Visión
Aprende los beneficios de identificar tus metas y sueños y tener una representación visual para mantenerte enfocado en 2025.

22 de febrero – Arte Neurográfico con Zen Tangle
El Arte Neurográfico se conoce como el arte del cambio positivo y captura cómo nuestro ser interior reacciona al mundo exterior. Puede transformar visualmente nuestro miedo, caos y desafíos en algo más calmante, pacífico y hermoso. Se proporcionarán instrucciones simples para el Arte Neurográfico y el Zen Tangle. Practicar Zen Tangle puede aliviar el estrés, mejorar el enfoque, aumentar la creatividad y más.

22 de marzo – El Arte de Kumomi – Encontrar Sentido en la Aleatoriedad (también combina Zen Tangle)
Kumomi es un proceso creativo que combina la aleatoriedad de la pintura espontánea con el control del dibujo consciente como una forma de arte meditativo. Tanto artistas como no artistas pueden disfrutar de los beneficios de Kumomi, ya que el objetivo no es necesariamente crear una obra maestra, sino disfrutar del proceso creativo, relajar el cuerpo y abrir la mente.

Levantate y Recarge es Presentado Por

Acerca de M3F:

Arraigado en un profundo amor por la música, las artes y la comunidad que nos rodea, M3F Fest se fundó con el propósito de retribuir. La idea era simple: dos mil fanáticos, cientos de sillas de jardín, un escenario, la cocina de la abuela y el 100% de las ganancias donadas directamente a organizaciones benéficas. Veintidós años después, seguimos operando bajo los mismos principios rectores, ¡pero seguramente hemos crecido! El Fondo M3F existe como una empresa durante todo el año, que utiliza nuestra plataforma y recursos para intentar hacer del mundo un lugar mejor. El Fondo M3F no existiría sin el apoyo de nuestros increíbles fans, ya que el 100% de cada entrada al M3F Fest se destina directamente a organizaciones benéficas. Cuando compras una entrada para pasar el mejor momento de su vida en el M3F Fest, en última instancia, estás retribuyendo a la comunidad que los rodea. Por eso decimos: ¡Cada entrada cuenta!

Impacto:

M3F se enorgullece de apoyar a la comunidad como uno de los únicos festivales de música 100% sin fines de lucro. Desde 2004, hemos donado más de 6 millones de dólares a organizaciones benéficas locales. Las donaciones caritativas de M3F se centran en cuatro categorías principales: artes, comunidad, educación y medio ambiente.

Learn fun line dancing exercises with appropriate modifications for anyone at any level in this class. This in-person class is lead by instructor Kimberly Driggs Warner.

For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

Un programa surgido de la idea de que a veces, lo que más necesitamos es una taza de café y alguien con quien charlar. Aquí, nos reunimos para compartir nuestras historias, experiencias y sentimientos, creando un lugar donde cada participante puede sentirse escuchado y comprendido.

Levantate y Recargo es Presentado Por

Acerca de M3F:

Arraigado en un profundo amor por la música, las artes y la comunidad que nos rodea, M3F Fest se fundó con el propósito de retribuir. La idea era simple: dos mil fanáticos, cientos de sillas de jardín, un escenario, la cocina de la abuela y el 100% de las ganancias donadas directamente a organizaciones benéficas. Veintidós años después, seguimos operando bajo los mismos principios rectores, ¡pero seguramente hemos crecido! El Fondo M3F existe como una empresa durante todo el año, que utiliza nuestra plataforma y recursos para intentar hacer del mundo un lugar mejor. El Fondo M3F no existiría sin el apoyo de nuestros increíbles fans, ya que el 100% de cada entrada al M3F Fest se destina directamente a organizaciones benéficas. Cuando compras una entrada para pasar el mejor momento de su vida en el M3F Fest, en última instancia, estás retribuyendo a la comunidad que los rodea. Por eso decimos: ¡Cada entrada cuenta!

Impacto:

M3F se enorgullece de apoyar a la comunidad como uno de los únicos festivales de música 100% sin fines de lucro. Desde 2004, hemos donado más de 6 millones de dólares a organizaciones benéficas locales. Las donaciones caritativas de M3F se centran en cuatro categorías principales: artes, comunidad, educación y medio ambiente.

Get connected with other youth ages 11 and older who have been impacted by cancer.  This group is a safe space to freely express emotions and thoughts about how cancer is affecting you, whether a personal diagnosis or that of a caregiver or loved one.  By incorporating fun activities like art and games, you will learn new coping skills for managing your emotions.  Bonus...cookies will be provided!

In-person participation is encouraged, but virtual attendance is also available if attending in-person is not feasible. There are only 10 spots available for in-person registration.

Please register here to attend in-person at our Phoenix campus or via Zoom, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.

This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of cancer.

A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org.  Thank you.

Join Christine Stephenson and John Mead for a relaxing Guided Meditation followed by a focused, Reiki healing session. Reiki is a form of energy healing geared toward enhancing relaxation and stress reduction. The combination of a Guided Meditation followed by a Reiki session will leave you in a peaceful and meditative state to help you along your healing journey.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email.  You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.  Thank you.

This support group is open to those who have a current or recent breast cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of cancer.

A brief interview is required to determine appropriate group placement. Please call (928) 236-2333 or email NAZ@cscaz.org to schedule the interview before registering.

After completing the brief interview, please register here to attend in-person. Meetings are held at the Cancer Support Community, 914 N. San Francisco St., Flagstaff. Thank you.

Expressive Arts focuses on projects that help participants explore the changes and challenges they find themselves in through various artistic methods. Appropriate class for cancer patients, caregivers, family members, and friends. No experience necessary. Materials provided for those pre-registered. Expressive Arts in person in northern Arizona meets the first Wednesday of each month. Info & Registration

Do you want to learn how to use technology to stay connected and access health services?

Join us for Telehealth 101, a free workshop where we’ll show you how to access your medical records, sign up for CSCAZ programs, connect to telehealth and other technology services, find COVID resources. Whether you need help with wi-fi, passwords, ride-share apps, or social media, we’ve got you covered. When you register, be sure to fill out the survey that will be provided to let us know your needs and what you would like to learn.

Don’t miss this opportunity to boost your tech skills and confidence!

This program is supported by the Centers for Disease Control and Prevention of the U.S. Department of Health and Human Services (HHS) as part of a financial assistance award totaling $204,593 with 10% funded by CDC/HHS and 90% funded by non-government sources.  The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement by CDC/HHS, or the US Government.

This support group is designed for Native Americans with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.

A brief interview is required to determine appropriate group placement. Please contact Cindy Payne at (928) 236-2333 or email NAZ@cscaz.org to schedule the interview before registering.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or naz@cscaz.org    . Thank you.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email.  You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.  Thank you.

.

In Anticancer Living, Cohen (2016) tells us, “Patients who exercised while undergoing chemo or radiation were more likely to have received all their treatments on time; experienced increased self-esteem and physical functioning; reported less brain fog and more mental clarity; experienced less fatigue and improved sleep; reported less nausea and improved appetite; experienced less nerve pain and numbness in extremities, had improved mood and less depression and anxiety; experienced shorter hospital stays and fewer trips to the doctor; and, most important, experienced a higher general quality of life” (p. 205). Sounds like a protocol we all should embrace. Healthy living through movement!

In honor of this life-sustaining practice, you are invited to join us in “15-minutes of movement” on Tuesdays and Thursdays. The sessions are held on Zoom at 4:00 pm. Take a break and enjoy 15 minutes that will help reinvigorate your day. Each day the movement will be a bit different so that we learn all sorts of different movement techniques to add to our daily movement quota.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information. For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

This support group is open to anyone with a current or recent breast cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of cancer.

A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org    .  Thank you.

This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of cancer.

A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org.  Thank you.

A gentle morning yoga class where you will be guided through a series of postures to release tension and stress from the body and bring calmness to the mind. This class sequence will include breath work, a seated warm up, an optional standing series, a seated cool down, and a meditative relaxation. We will unite gentle postures and mindful breathing to encourage mind and body connection and awareness. This class is suitable for all levels and will offer modification suggestions and access to props to support your body, wherever you are in your cancer journey.

My name is Chenoa and I am so excited to provide this safe space for you to start or deepen your practice. I completed my 200 hour yoga teacher training at Nexus Institute of Yoga and Wellness, a Yoga Alliance certified school. I am honored to be able to share my practice with you while incorporating a physical therapy approach to support healthy healing and improve overall well being.

In Anticancer Living, Cohen (2016) tells us, “Patients who exercised while undergoing chemo or radiation were more likely to have received all their treatments on time; experienced increased self-esteem and physical functioning; reported less brain fog and more mental clarity; experienced less fatigue and improved sleep; reported less nausea and improved appetite; experienced less nerve pain and numbness in extremities, had improved mood and less depression and anxiety; experienced shorter hospital stays and fewer trips to the doctor; and, most important, experienced a higher general quality of life” (p. 205). Sounds like a protocol we all should embrace. Healthy living through movement!

In honor of this life-sustaining practice, you are invited to join us in “15-minutes of movement” on Tuesdays and Thursdays. The sessions are held on Zoom at 4:00 pm. Take a break and enjoy 15 minutes that will help reinvigorate your day. Each day the movement will be a bit different so that we learn all sorts of different movement techniques to add to our daily movement quota.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information. For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

Making art is a proven stress reducer and can build up your resiliency. We’ll explore a variety of mediums and instruction will be given during the class. You’ll receive an email letting you know what materials you’ll need to have on hand to participate in this class (typically, it’s very simple household items or common art supplies).

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information. For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org . Thank you.

A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering. 

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org.  Thank you.

This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.

A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.

In Anticancer Living, Cohen (2016) tells us, “Patients who exercised while undergoing chemo or radiation were more likely to have received all their treatments on time; experienced increased self-esteem and physical functioning; reported less brain fog and more mental clarity; experienced less fatigue and improved sleep; reported less nausea and improved appetite; experienced less nerve pain and numbness in extremities, had improved mood and less depression and anxiety; experienced shorter hospital stays and fewer trips to the doctor; and, most important, experienced a higher general quality of life” (p. 205). Sounds like a protocol we all should embrace. Healthy living through movement!

In honor of this life-sustaining practice, you are invited to join us in “15-minutes of movement” on Tuesdays and Thursdays. The sessions are held on Zoom at 4:00 pm. Take a break and enjoy 15 minutes that will help reinvigorate your day. Each day the movement will be a bit different so that we learn all sorts of different movement techniques to add to our daily movement quota.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information. For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

This support group is open to anyone with a current or recent breast cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of cancer.

A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org    .  Thank you.

Get connected with other youth ages 11 and older who have been impacted by cancer.  This group is a safe space to freely express emotions and thoughts about how cancer is affecting you, whether a personal diagnosis or that of a caregiver or loved one.  By incorporating fun activities like art and games, you will learn new coping skills for managing your emotions.  Bonus...cookies will be provided!

In-person participation is encouraged, but virtual attendance is also available if attending in-person is not feasible. There are only 10 spots available for in-person registration.

Please register here to attend in-person at our Phoenix campus or via Zoom, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.

Support Circle is a welcoming space for individuals navigating a cancer diagnosis.

Led by compassionate facilitators, this safe and confidential environment fosters connections, shares insights, and explores well-being strategies. Join our community to exchange experiences and find strength among others on similar journeys. You're not alone; together, let's navigate this path to healing.

Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

Learn about the therapeutic benefits of working with clay and create a personally meaningful piece of art. No experience is necessary. Materials will be provided. Please note that working with clay is a 2-step process. Participants will need to return to a subsequent class to glaze their artwork.

Originating from Japan, Jin Shin Jyutsu® is the ancient art of harmonizing the body’s energetic system. Learn the practice of light touch to help open these blocked pathways and restore the body’s energy to a more harmonious state.

This is an ongoing class that welcomes newcomers.  If this is your first time, you’ll find it helpful to view the 10 minute Jin Shin Jyutsu® intro video that you can find by clicking Here for our On Demand Programming Series.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet.  To access the Zoom link, please register here and login information will be sent to you with your confirmation email.  You will also receive a reminder email the morning of the program with the same information.

For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org .  Thank you.

Join Christine Stephenson and John Mead for a relaxing Guided Meditation followed by a focused, Reiki healing session. Reiki is a form of energy healing geared toward enhancing relaxation and stress reduction. The combination of a Guided Meditation followed by a Reiki session will leave you in a peaceful and meditative state to help you along your healing journey.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email.  You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.  Thank you.

This support group is open to those who have a current or recent breast cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of cancer.

A brief interview is required to determine appropriate group placement. Please call (928) 236-2333 or email NAZ@cscaz.org to schedule the interview before registering.

After completing the brief interview, please register here to attend in-person. Meetings are held at the Cancer Support Community, 914 N. San Francisco St., Flagstaff. Thank you.

The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.

This summer, we will be taking interesting field trips to special locations in Northern Arizona.  Pack your lunch and plenty of water and be on time for a 10:30 am departure on the following dates:

• On Wednesday, August 28 we will depart from CSCAZ at 10:30 am to take a Forest Bathing Fieldtrip to Fort Tuthill.   

If you are diagnosed with cancer that has metastasized (or spread) to other areas of the body, your needs may be different from those who have cancer at an earlier stage. In this group, we’ll provide a safe space to explore the unique ways in which cancer is impacting your life.  By building a community with others who “get it,” you can learn how to increase your quality of life and support one another through the ups and downs of a complex cancer journey. Led by a licensed clinician, this group is focused on increasing hope, empowerment, and community.

A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.

A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering. 

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org.  Thank you.

This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.

A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.

Grab some lined paper and a pen – that’s all you need! Writing images from one’s memory and imagination can be a healing act. According to studies, some individuals may benefit from participating in expressive writing as part of their supportive cancer treatment. The writing act can be a form of healing for patients dealing with a cancer diagnosis. Sue has been promoting journal writing as a tool for personal growth and self-care for many years. She prefers the term “therapeutic writing” believing It better explains the benefits inherent in its use. Research supports the effectiveness of writing to reduce hypertension and increase immune system functioning as well as many other benefits.

Taught by Sue Meyn, M C. She has presented to many organizations in Phoenix and now Flagstaff, and was a facilitator for groups at Cancer Support Community Arizona for seventeen years.

This program is being offered to you both in-person at our Flagstaff campus and via Zoom, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

This support group is open to anyone with a current or recent breast cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of cancer.

A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org    .  Thank you.

This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of cancer.

A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org.  Thank you.

A gentle morning yoga class where you will be guided through a series of postures to release tension and stress from the body and bring calmness to the mind. This class sequence will include breath work, a seated warm up, an optional standing series, a seated cool down, and a meditative relaxation. We will unite gentle postures and mindful breathing to encourage mind and body connection and awareness. This class is suitable for all levels and will offer modification suggestions and access to props to support your body, wherever you are in your cancer journey.

My name is Chenoa and I am so excited to provide this safe space for you to start or deepen your practice. I completed my 200 hour yoga teacher training at Nexus Institute of Yoga and Wellness, a Yoga Alliance certified school. I am honored to be able to share my practice with you while incorporating a physical therapy approach to support healthy healing and improve overall well being.

We are pleased to announce a new movement program that our very own, Rachel Putman, will be leading immediately following Art/Clay.  

Rachel is excited to share what she's learned throughout her 30 plus years of studying karate and demonstrate why self-defense has statistically been shown to provide countless benefits to those that practice it.  

Below she has highlighted just a few examples:

• Kick starts your self-esteem
• Builds confidence
• Improves mental and emotional strength
• Develops body awareness
• Gives you the courage to overcome limits
• Boosts your physical health
• Helps you to become more assertive, but less hostile and aggressive
• Provides personal empowerment
• Decreases anxiety and makes you feel more effective as a person
• Enhances body positivity

Please come prepared wearing comfortable clothing and an open mind and heart.  We look forward to seeing you on Tuesday!

In Anticancer Living, Cohen (2016) tells us, “Patients who exercised while undergoing chemo or radiation were more likely to have received all their treatments on time; experienced increased self-esteem and physical functioning; reported less brain fog and more mental clarity; experienced less fatigue and improved sleep; reported less nausea and improved appetite; experienced less nerve pain and numbness in extremities, had improved mood and less depression and anxiety; experienced shorter hospital stays and fewer trips to the doctor; and, most important, experienced a higher general quality of life” (p. 205). Sounds like a protocol we all should embrace. Healthy living through movement!

In honor of this life-sustaining practice, you are invited to join us in “15-minutes of movement” on Tuesdays and Thursdays. The sessions are held on Zoom at 4:00 pm. Take a break and enjoy 15 minutes that will help reinvigorate your day. Each day the movement will be a bit different so that we learn all sorts of different movement techniques to add to our daily movement quota.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information. For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

Expressive Arts focuses on projects that help participants explore the changes and challenges they find themselves in through various artistic methods. Appropriate class for cancer patients, caregivers, family members, and friends. No experience necessary. Materials provided for those pre-registered. Expressive Arts in person in northern Arizona meets the first Wednesday of each month. Info & Registration

If you are diagnosed with cancer that has metastasized (or spread) to other areas of the body, your needs may be different from those who have cancer at an earlier stage. In this group, we’ll provide a safe space to explore the unique ways in which cancer is impacting your life.  By building a community with others who “get it,” you can learn how to increase your quality of life and support one another through the ups and downs of a complex cancer journey. Led by a licensed clinician, this group is focused on increasing hope, empowerment, and community.

A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.

This support group is designed for Native Americans with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.

A brief interview is required to determine appropriate group placement. Please contact Cindy Payne at (928) 236-2333 or email NAZ@cscaz.org to schedule the interview before registering.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or naz@cscaz.org    . Thank you.

This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of cancer.

While the group will be conducted at the HonorHealth Shea campus, individuals from other treatment providers are also welcome to attend. In-person participation is encouraged, but virtual attendance is also available if attending in-person is not feasible.

A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.

After completing the brief interview, please register here to attend in-person or virtually via Zoom, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org .  Thank you.

Welcome to Cancer Support Community Arizona! The Newcomer Orientation Meeting is open to anyone impacted by cancer, including cancer patients, their loved ones and caregivers. This orientation will be conducted live online and will include information about our free programs and classes, workshops, and events. During this virtual meeting, we will discuss how to get started with many of the programs available to you and your family!

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

During our presentation, you will learn about our program options as well as about free classes, workshops, and other events. You will receive information on how to begin utilizing the various program options available to you and your family.

Rise & Recharge is presented by

About M3F:

Rooted in a deep love of music, the arts, and the community around us, M3F Fest was founded with the purpose to give back. The idea was simple: two thousand fans, hundreds of lawn chairs, one stage, grandma’s cooking, and 100% of proceeds donated directly to charity. Twenty-two years later, we still operate under the same guiding principles, but we’ve surely grown! The M3F Fund exists as a year-round venture, using our platform and resources to try and make the world a better place. The M3F Fund wouldn't exist without the support of our incredible fans, as 100% of every ticket to M3F Fest goes directly to charity. When you buy a ticket to have the time of their life at M3F Fest, you are ultimately giving back to the community around them. This is why we say: Every Ticket Counts!

Impact:

M3F takes pride in supporting the community as one of the only 100% non-profit Music Festivals. Since 2004, we have donated over $6 million to local charities. M3F's charitable giving focuses on four main categories: Arts, Community, Education, and the Environment.

https://www.m3ffest.com/

Arte en Familia

Únete a nuestra Hora de Arte en Familia, un programa dinámico diseñado para ayudarte a afrontar los cambios y desafíos de la vida a través del poder del arte. Tanto si eres un artista experimentado como si eres principiante, encontrarás un espacio acogedor para expresarte. Sumérgete en diversos métodos artísticos y deja fluir tu creatividad. No se necesita experiencia y se proporcionan todos los materiales. ¡Ven a explorar, crear y conectar con otros en este inspirador viaje!

********

Rise & Recharge is presented by

About M3F:

Rooted in a deep love of music, the arts, and the community around us, M3F Fest was founded with the purpose to give back. The idea was simple: two thousand fans, hundreds of lawn chairs, one stage, grandma’s cooking, and 100% of proceeds donated directly to charity. Twenty-two years later, we still operate under the same guiding principles, but we’ve surely grown! The M3F Fund exists as a year-round venture, using our platform and resources to try and make the world a better place. The M3F Fund wouldn't exist without the support of our incredible fans, as 100% of every ticket to M3F Fest goes directly to charity. When you buy a ticket to have the time of their life at M3F Fest, you are ultimately giving back to the community around them. This is why we say: Every Ticket Counts!

Impact:

M3F takes pride in supporting the community as one of the only 100% non-profit Music Festivals. Since 2004, we have donated over $6 million to local charities. M3F's charitable giving focuses on four main categories: Arts, Community, Education, and the Environment.

Enjoy a meal provided by The Links Neighborhood Grill and connect with other participants!

New in 2024, Rise and Recharge is our monthly Saturday half-day, drop-in program. Rise and Recharge feature activities for you and your family, and you can participate in as many programs as you would like, including educational sessions, healthy lifestyle classes and games, plus newcomer orientation for those joining us for the first time.

If this will be your first time joining us, we strongly recommend you attend the Newcomer Orientation at 9 AM.

Come and find your community with other teens ages 12 and over who understand what it is like to be impacted by cancer.

This group is a safe space for teens to freely express emotions and thoughts about how cancer is impacting them (either because of a personal or a caregiver's diagnosis). By incorporating fun activities like art and games, you will learn new coping skills for managing your emotions. Bonus, cookies will be provided!

This program is now offered both in-person and through Zoom, so you can participate from the comfort of your own home.  Select which option works best for you when you register below.

This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of cancer.

A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org.  Thank you.

Learn about the therapeutic benefits of working with clay and create a personally meaningful piece of art. No experience is necessary. Materials will be provided. Please note that working with clay is a 2-step process. Participants will need to return to a subsequent class to glaze their artwork.

Join Christine Stephenson and John Mead for a relaxing Guided Meditation followed by a focused, Reiki healing session. Reiki is a form of energy healing geared toward enhancing relaxation and stress reduction. The combination of a Guided Meditation followed by a Reiki session will leave you in a peaceful and meditative state to help you along your healing journey.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email.  You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.  Thank you.

This support group is open to those who have a current or recent breast cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of cancer.

A brief interview is required to determine appropriate group placement. Please call (928) 236-2333 or email NAZ@cscaz.org to schedule the interview before registering.

After completing the brief interview, please register here to attend in-person. Meetings are held at the Cancer Support Community, 914 N. San Francisco St., Flagstaff. Thank you.

Expressive Arts focuses on projects that help participants explore the changes and challenges they find themselves in through various artistic methods. Appropriate class for cancer patients, caregivers, family members, and friends. No experience necessary. Materials provided for those pre-registered. Expressive Arts in person in northern Arizona meets the first Wednesday of each month. Info & Registration

Do you want to learn how to use technology to stay connected and access health services?

Join us for Telehealth 101, a free workshop where we’ll show you how to access your medical records, sign up for CSCAZ programs, connect to telehealth and other technology services, find COVID resources. Whether you need help with wi-fi, passwords, ride-share apps, or social media, we’ve got you covered. When you register, be sure to fill out the survey that will be provided to let us know your needs and what you would like to learn.

Don’t miss this opportunity to boost your tech skills and confidence!

This program is supported by the Centers for Disease Control and Prevention of the U.S. Department of Health and Human Services (HHS) as part of a financial assistance award totaling $204,593 with 10% funded by CDC/HHS and 90% funded by non-government sources.  The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement by CDC/HHS, or the US Government.

This support group is designed for Native Americans with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.

A brief interview is required to determine appropriate group placement. Please contact Cindy Payne at (928) 236-2333 or email NAZ@cscaz.org to schedule the interview before registering.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or naz@cscaz.org    . Thank you.

Welcome to Cancer Support Community Arizona! The Newcomer Orientation Meeting is open to anyone impacted by cancer, including cancer patients, their loved ones and caregivers. This orientation will be conducted live online and will include information about our free programs and classes, workshops, and events. During this virtual meeting, we will discuss how to get started with many of the programs available to you and your family!

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

In Anticancer Living, Cohen (2016) tells us, “Patients who exercised while undergoing chemo or radiation were more likely to have received all their treatments on time; experienced increased self-esteem and physical functioning; reported less brain fog and more mental clarity; experienced less fatigue and improved sleep; reported less nausea and improved appetite; experienced less nerve pain and numbness in extremities, had improved mood and less depression and anxiety; experienced shorter hospital stays and fewer trips to the doctor; and, most important, experienced a higher general quality of life” (p. 205). Sounds like a protocol we all should embrace. Healthy living through movement!

In honor of this life-sustaining practice, you are invited to join us in “15-minutes of movement” on Tuesdays and Thursdays. The sessions are held on Zoom at 4:00 pm. Take a break and enjoy 15 minutes that will help reinvigorate your day. Each day the movement will be a bit different so that we learn all sorts of different movement techniques to add to our daily movement quota.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information. For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

Ingrese a un reino de relajación y rejuvenecimiento con un taller integral que presenta el arte y las técnicas de la terapia de masaje. Diseñado para principiantes apasionados por el bienestar y el contacto curativo, este taller ofrece un entorno enriquecedor donde podrá aprender los fundamentos del masaje y sus beneficios terapéuticos.

This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of cancer.

A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org.  Thank you.

A gentle morning yoga class where you will be guided through a series of postures to release tension and stress from the body and bring calmness to the mind. This class sequence will include breath work, a seated warm up, an optional standing series, a seated cool down, and a meditative relaxation. We will unite gentle postures and mindful breathing to encourage mind and body connection and awareness. This class is suitable for all levels and will offer modification suggestions and access to props to support your body, wherever you are in your cancer journey.

My name is Chenoa and I am so excited to provide this safe space for you to start or deepen your practice. I completed my 200 hour yoga teacher training at Nexus Institute of Yoga and Wellness, a Yoga Alliance certified school. I am honored to be able to share my practice with you while incorporating a physical therapy approach to support healthy healing and improve overall well being.

In Anticancer Living, Cohen (2016) tells us, “Patients who exercised while undergoing chemo or radiation were more likely to have received all their treatments on time; experienced increased self-esteem and physical functioning; reported less brain fog and more mental clarity; experienced less fatigue and improved sleep; reported less nausea and improved appetite; experienced less nerve pain and numbness in extremities, had improved mood and less depression and anxiety; experienced shorter hospital stays and fewer trips to the doctor; and, most important, experienced a higher general quality of life” (p. 205). Sounds like a protocol we all should embrace. Healthy living through movement!

In honor of this life-sustaining practice, you are invited to join us in “15-minutes of movement” on Tuesdays and Thursdays. The sessions are held on Zoom at 4:00 pm. Take a break and enjoy 15 minutes that will help reinvigorate your day. Each day the movement will be a bit different so that we learn all sorts of different movement techniques to add to our daily movement quota.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information. For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

Expressive Arts focuses on projects that help participants explore the changes and challenges they find themselves in through various artistic methods. Appropriate class for cancer patients, caregivers, family members, and friends. No experience necessary. Materials provided for those pre-registered. Expressive Arts in person in northern Arizona meets the first Wednesday of each month. Info & Registration

If you are diagnosed with cancer that has metastasized (or spread) to other areas of the body, your needs may be different from those who have cancer at an earlier stage. In this group, we’ll provide a safe space to explore the unique ways in which cancer is impacting your life.  By building a community with others who “get it,” you can learn how to increase your quality of life and support one another through the ups and downs of a complex cancer journey. Led by a licensed clinician, this group is focused on increasing hope, empowerment, and community.

A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.

A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering. 

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org.  Thank you.

This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.

A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email.  You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.  Thank you.

.

This support group is designed for anyone who has a cancer diagnosis. the group meets weekly on Thursdays. If you would like a safe place to explore what cancer means in your life, to find community of people who have your back, and to know there are others who understand you story because they are living it, this is the support group for you.

We ask that all interested participants schedule a pre-group interview before attending group by calling (928)236-2333 or email NAZ@cscaz.org

This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of cancer.

While the group will be conducted at the HonorHealth Shea campus, individuals from other treatment providers are also welcome to attend. In-person participation is encouraged, but virtual attendance is also available if attending in-person is not feasible.

A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.

After completing the brief interview, please register here to attend in-person or virtually via Zoom, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org .  Thank you.