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Orientación de Bienvenida
Time
10:00 AM
Location
Main Campus
Estamos encantados de
darle la bienvenida a Cancer Support Community Arizona. Nuestra Reunión de
Orientación para nuevos participantes está abierta a todas las personas
afectadas por el cáncer y/o alguien cercano a ellos. Nuestra orientación se
llevará a cabo en vivo en línea y contendrá información sobre nuestras opciones
de programas, así como clases, eventos y talleres gratuitos. En esta sesión,
discutiremos cómo comenzar con varios de los programas disponibles para usted y
su familia.
NOTA ESPECIAL:
Cancer Support
Community
Arizona está cambiando este programa para que se celebre solo a través de Zoom,
que es una plataforma virtual / en línea que es GRATUITA y accesible para usted
a través de cualquier teléfono inteligente, computadora portátil, computadora
de escritorio o tableta.
Para acceder
al enlace de Zoom, regístrese aquí y se le enviará por correo electrónico la
información de inicio de session
Si tiene
preguntas, comuníquese con un miembro de nuestro personal directamente al (602)
712-1006 o info@cscaz.org
Info & Registration
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Strength & Balance
Time
12:00 PM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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People Living with Cancer Support Group - Mondays
Time
1:00 PM
This support group is open to anyone with a current or
recent cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Men's Support Group
Time
4:15 PM
This support group is designed for men only and is opened
to those who have a current or recent cancer diagnosis. In this group, we will
provide a safe space to explore what cancer means in your life and in return
you will find a community of men who will stand beside you and who understand
your story because they have lived it. The primary focus of this group is to
support your emotional and social needs as we strive to be there for one
another throughout the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org.
Info & Registration
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Clay Class
Time
10:00 AM
Location
Building A
Learn about the therapeutic benefits of working with clay and create a personally meaningful piece of art. No experience is necessary. Materials will be provided. Please note that working with clay is a 2-step process. Participants will need to return to a subsequent class to glaze their artwork.
Info & Registration
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Harmony Yoga in-Person in NAZ / Virtual
Time
10:30 AM
Location
Hybrid - NAZ in-person
A gentle morning yoga class where you will be guided through a series of postures to release tension and stress from the body and bring calmness to the mind. This class sequence will include breath work, a seated warm up, an optional standing series,
a seated cool down, and a meditative relaxation. We will unite gentle postures and mindful breathing to encourage mind and body connection and awareness. This class is suitable for all levels and will offer modification suggestions and access to props
to support your body, wherever you are in your cancer journey. My name is Chenoa and I am so excited to provide this safe space for you to start or deepen your practice. I completed my 200 hour yoga teacher training at Nexus Institute of Yoga and Wellness,
a Yoga Alliance certified school. I am honored to be able to share my practice with you while incorporating a physical therapy approach to support healthy healing and improve overall well being.
Info & Registration
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Self-Defense
Time
12:00 PM
Location
Building C
We are pleased to announce a new movement program that our very own, Rachel Putman, will be leading immediately following Art/Clay.
Rachel is excited to share what she's learned throughout her 30 plus years of studying karate and demonstrate why self-defense has statistically been shown to provide countless benefits to those that practice it.
Below she has highlighted just a few examples:
-
Kick starts your self-esteem
- Builds confidence
- Improves mental and emotional strength
- Develops body awareness
- Gives you the courage to overcome limits
- Boosts your physical health
- Helps you to become more assertive, but less hostile and aggressive
- Provides personal empowerment
- Decreases anxiety and makes you feel more effective as a person
- Enhances body positivity
Please come prepared wearing comfortable clothing and an open mind and heart. We look forward to seeing you on Tuesday!
Info & Registration
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Reiki and Guided Meditation
Time
3:00 PM
Join Christine Stephenson and
John Mead for a relaxing Guided Meditation followed by a focused, Reiki
healing session. Reiki is a form of energy healing geared toward enhancing
relaxation and stress reduction. The combination of a Guided Meditation followed
by a Reiki session will leave you in a peaceful and meditative state to help
you along your healing journey.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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15-Minutes of Movement
Time
4:30 PM
In Anticancer Living, Cohen (2016) tells us, “Patients who exercised while undergoing chemo or radiation were more likely to have received all their treatments on time; experienced increased self-esteem and physical functioning; reported less brain fog
and more mental clarity; experienced less fatigue and improved sleep; reported less nausea and improved appetite; experienced less nerve pain and numbness in extremities, had improved mood and less depression and anxiety; experienced shorter hospital
stays and fewer trips to the doctor; and, most important, experienced a higher general quality of life” (p. 205). Sounds like a protocol we all should embrace. Healthy living through movement!
In honor of this life-sustaining practice, you are invited to join us in “15-minutes of movement” on Tuesdays and Thursdays. The sessions, which will be held on Zoom, will be at 9:30 and 4:30 pm. Take a break and enjoy 15 minutes that will help reinvigorate
your day. Each day the movement will be a bit different so that we learn all sorts of different movement techniques to add to our daily movement quota.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information. For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.
Thank you.
Info & Registration
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Breast Cancer In Person Support Group in Northern Arizona
Time
5:30 PM
Location
Cancer Support Community, 914 N. San Francisco St, Flagstaff
This support group is open to those who have a current or
recent breast cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (928) 236-2333 or email NAZ@cscaz.org to
schedule the interview before registering.
After completing the brief interview, please register here
to attend in-person. Meetings are held at the Cancer Support Community, 914 N.
San Francisco St., Flagstaff. Thank you.
Info & Registration
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Newcomer Orientation EVENING VIRTUAL
Time
6:00 PM
Location
Main Campus
Welcome to Cancer Support Community Arizona! The Newcomer Orientation Meeting is open to anyone impacted by cancer, including cancer patients, their loved ones and caregivers. This orientation will be conducted live online and will include information about our free programs and classes, workshops, and events. During this virtual meeting, we will discuss how to get started with many of the programs available to you and your family!
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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Expressive Arts Class at Walter Hive
Time
10:00 AM
Location
Walter Hive - 6425 E Thomas Road, Scottsdale, AZ 85251
With thoughtful, caring and expert instruction, the staff and volunteers of The Walter Hive will lead you through Expressive Arts classes that focus on exploring the changes and challenges you are facing through various artistic methods. This class is only open to 15 people and will take place at The Walter Hive in Scottsdale, so register today. We kindly ask that you be on time to ensure class begins on time. When you arrive at The Walter Hive, look for the giant double doors for access.
Info & Registration
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Forest Bathing Summer Fieldtrips around Northern Arizona
Time
10:30 AM
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure,
boost the immune system and accelerate recovery from illness. This summer, we will be taking interesting field trips to special locations in Northern Arizona. Pack your lunch and plenty of water and be on time for a 10:30 am departure on the following dates: - On Wednesday, August 28 we will depart from CSCAZ at 10:30 am to take a Forest Bathing Fieldtrip to Fort Tuthill.
On Wednesday, September 11 we will depart from CSCAZ at 10:30 am to take
a Forest Bathing Fieldtrip to Picture Canyon.
On Wednesday, September 25 the group will discover Frances Short Pond.
Wednesday September 4, September 18 and October 2 will be one hour forest bathing walks around the downtown and north San Francisco Street areas departing from the CSCAZ campus at 914 N. San Francisco Street at noon and returning by 1:00 p.m.
Info & Registration
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Metastatic Group
Time
1:00 PM
If you are diagnosed with
cancer that has metastasized (or spread) to other areas of the body, your needs
may be different from those who have cancer at an earlier stage. In this group,
we’ll provide a safe space to explore the unique ways in which cancer is
impacting your life. By building a community with others who “get it,”
you can learn how to increase your quality of life and support one another
through the ups and downs of a complex cancer journey. Led by a licensed
clinician, this group is focused on increasing hope, empowerment, and
community.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule the interview before registering.
This
program is being offered to you via Zoom only, which is a virtual/online
platform that is FREE and accessible with any smartphone, laptop, desktop, or
tablet. To access the Zoom link, after completing your interview, please
register here and login information will be sent to you with your confirmation
email after registering. You will also receive a reminder email the morning of
the program with the same information.
Info & Registration
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Digital Sherpa / Telehealth 101
Time
2:00 PM
Location
Building A at the Palm Lane Campus
Do you want to learn how to use technology to stay connected and access health services?
Join us for Telehealth 101, a free workshop where we’ll show you how to access your medical records, sign up for CSCAZ programs, connect to telehealth and other technology services, find COVID resources. Whether you need help with wi-fi, passwords, ride-share apps, or social media, we’ve got you covered. When you register, be sure to fill out the survey that will be provided to let us know your needs and what you would like to learn.
Don’t miss this opportunity to boost your tech skills and confidence!
This program is supported by the Centers for Disease Control and Prevention of the U.S. Department of Health and Human Services (HHS) as part of a financial assistance award totaling $204,593 with 10% funded by CDC/HHS and 90% funded by non-government sources. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement by CDC/HHS, or the US Government.
Info & Registration
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Friends & Family Support Group
Time
5:30 PM
This support group is open to anyone caring for a loved one with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life as a caregiver and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of caring for our loved ones who have been impacted by cancer.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Native American Support Group
Time
5:30 PM
This support group is designed for Native Americans with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand
with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please contact Cindy Payne at (928) 236-2333 or email NAZ@cscaz.org
to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login
information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or naz@cscaz.org . Thank you.
Info & Registration
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People Living with Cancer Support Group - Wednesdays
Time
5:30 PM
This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Knotty Knitters
Time
10:30 AM
Knotty Knitters invites everyone who enjoys knitting, crocheting, needlepoint, cross-stitch, quilting, or any other project you can do by hand to come together every Thursday morning in the bright and sunny front room of CSCAZ in Flagstaff to work on projects together. All levels of proficiency are welcome in this self-directed non-facilitated environment. We will provide the hot tea and you are welcome to bring your project and snacks to enjoy. Bring a friend along!! This time of relaxing camaraderie is for anyone and everyone.
Info & Registration
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Forest Bathing in-person (Flagstaff CSCAZ)
Time
12:00 PM
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.
Let's support one another by introducing a healthy lifestyle choice to our Wednesdays and Thursdays and practice forest bathing by walking together from 12 noon - 1 pm in gorgeous Flagstaff, AZ.
Please ALWAYS register in advance so we know you are coming.
Forest Bathing starts at noon at CSCAZ northern Arizona, 914 N. San Francisco Street, weather permitting, each Wednesday.
Info & Registration
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Grief & Loss Support Group
Time
1:00 PM
This support group is open to those who have recently lost a loved one to cancer. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of cancer. We will discuss the stages of loss, how to cope with grief and how to deal with anniversaries and other milestones in life.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or
support@cscaz.org
. Thank you.
Info & Registration
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15-Minutes of Movement
Time
4:30 PM
In Anticancer Living, Cohen (2016) tells us, “Patients who exercised while undergoing chemo or radiation were more likely to have received all their treatments on time; experienced increased self-esteem and physical functioning; reported less brain fog
and more mental clarity; experienced less fatigue and improved sleep; reported less nausea and improved appetite; experienced less nerve pain and numbness in extremities, had improved mood and less depression and anxiety; experienced shorter hospital
stays and fewer trips to the doctor; and, most important, experienced a higher general quality of life” (p. 205). Sounds like a protocol we all should embrace. Healthy living through movement!
In honor of this life-sustaining practice, you are invited to join us in “15-minutes of movement” on Tuesdays and Thursdays. The sessions, which will be held on Zoom, will be at 9:30 and 4:30 pm. Take a break and enjoy 15 minutes that will help reinvigorate
your day. Each day the movement will be a bit different so that we learn all sorts of different movement techniques to add to our daily movement quota.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information. For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.
Thank you.
Info & Registration
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Breast Cancer Support Group
Time
6:30 PM
This support group is open to anyone with a current or
recent breast cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org . Thank you.
Info & Registration
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Explore Public Art at Northern Arizona University - a NAZ fieldtrip in honor of Community is Stronger than Cancer Day 2024
Time
10:45 AM
Join other CSCAZ participants for an Art Field Trip on Community is Stronger than Cancer Day! On Friday, June 28, we will embark on a tour of some of the fabulous art museums and public art hosted on the campus of Northern Arizona University. We will walk across campus to experience the amazing art in detail.
Meet at CSCAZ for a 10:45 AM departure or meet at 11:00 AM at the front entrance to Cline Library on the NAU campus. CSCAZ Volunteer Extraordinaire, Olga Tsoudis, will be hosting this tour which runs from 11 AM – 2 PM. Be sure to bring a sack lunch and beverage for a relaxing outdoor picnic. Don’t forget to register in advance so we can make on-campus reservations with our partners at NAU.
Here is a link to the public art on campus
https://nau.edu/artmuseum/artwork-around-campus/
Info & Registration
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Rise and Recharge - Newcomer Orientation
Time
9:00 AM
Location
Building A
Welcome to
the Cancer Support Community Arizona. We
invite you to attend the Newcomer Orientation Meeting if you or someone you
know has been affected by cancer. CSCAZ will conduct this orientation IN
PERSON, at 360 E Palm Lane, Phoenix, Arizona, 85004.
During our presentation, you will
learn about our program options as well as about free classes, workshops, and
other events. You will receive information on how to begin utilizing the
various program options available to you and your family.
Info & Registration
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Levantate Y Recargate: Arte en Familia
Time
10:00 AM
Location
Building A
El Arte Neurográfico fue creado por
Pavel Piskarev en 2014
Reconocido como Arte de Cambio Positivo
Capta el cómo el ser interior reacciona al mundo exterior
?Puede transformar visualmente nuestro temor y caos y nuestros retos en algo calmado, pacífico y hermoso.
Info & Registration
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Levantate Y Recargate: Zumba
Time
10:00 AM
Location
Building C
Esta clase está dirigida a personas que buscan una experiencia de baile
físico más suave pero igualmente estimulante. Dirigida por un instructor
certificado, la clase se centra en movimientos rítmicos y coreografías fáciles
de seguir, lo que garantiza un entrenamiento respetuoso con las articulaciones
con impacto reducido, haciéndolo accesible y divertido para participantes de
todos los niveles de condición física.
Info & Registration
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Rise and Recharge - Family Art Time
Time
10:00 AM
Location
Building A
Neurographic Art
created by Pavel Piskarev in 2014
Considered the Art of Positive Change
It helps to transform negative feelings into something positive using a method, which involves a step-by-step process.
Info & Registration
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Rise and Recharge - Youth Program
Time
10:00 AM
Our youth program is for ages 6 to 10 who have been impacted by cancer. This program offers a secure and inviting environment for them to openly share their emotions and thoughts about the impact of cancer on their lives and build connections with other youths who can understand. Through engaging activities like games and art, your child will learn valuable coping skills to help manage their emotions.
Info & Registration
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Rise and Recharge - Zumba
Time
10:00 AM
Location
Building C
This
class caters to individuals seeking a gentler yet equally exhilarating dance
fitness experience. Led by a certified instructor, the class focuses on
rhythmic movements and easy-to-follow choreography, ensuring a joint-friendly
workout with reduced impact, making it accessible and enjoyable for
participants of all fitness levels.
Info & Registration
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Armonía en movimiento: explorando los sentidos
Time
11:00 AM
Un taller de movimiento creativo que se centrará en ejercicios de
respiración calmante y prácticas de movimientos suaves mientras escuchamos
música y traducimos sonidos en expresiones visuales y cinéticas. Esta clase
tiene sus raíces en prácticas de encarnación que tienen como objetivo brindar
conciencia y facilidad a nuestros cuerpos en movimiento. Es accesible
para todos y no es necesaria experiencia con danza, movimiento o música.
Info & Registration
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Harmony in Motion: Exploring the Senses
Time
11:00 AM
Location
Building C
A creative movement workshop
that will focus on calming breath work and gentle movement practices as we
listen to music and translate sounds into visual and kinetic expressions. This
class is rooted in embodiment practices that are intended to bring awareness
and ease to our bodies in motion. It is accessible for all and no
experience with dance, movement, or music is necessary.
Info & Registration
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Levantate Y Recargate - Arte en Familia
Time
11:00 AM
Location
Building A
El Arte Neurográfico fue creado por
Pavel Piskarev en 2014
Reconocido como Arte de Cambio Positivo
Capta el cómo el ser interior reacciona al mundo exterior
?Puede transformar visualmente nuestro temor y caos y nuestros retos en algo calmado, pacífico y hermoso.
Info & Registration
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Rise and Recharge - Family Art Time
Time
11:00 AM
Location
Building A
Neurographic Art
created by Pavel Piskarev in 2014
Considered the Art of Positive Change
It helps to transform negative feelings into something positive using a method, which involves a step-by-step process.
Info & Registration
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Rise and Recharge - Lunch and Social Hour
Time
12:00 PM
Enjoy a meal provided by The Links Neighborhood Grill and connect with other participants!
New in 2024, Rise and Recharge is our monthly Saturday half-day, drop-in program. Rise and Recharge feature activities for you and your family, and you can participate in as many programs as you would like, including educational sessions, healthy lifestyle
classes and games, plus newcomer orientation for those joining us for the first time.
If this will be your first time joining us, we strongly recommend you attend the Newcomer Orientation at 9 AM.
Info & Registration
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Levantate Y Recargate - Cafecito
Time
1:00 PM
Location
Casa
Un programa surgido de la idea de que a veces, lo que más necesitamos es una taza de café y alguien con quien charlar. Aquí, nos reunimos para compartir nuestras historias, experiencias y sentimientos, creando un lugar donde cada participante puede sentirse escuchado y comprendido.
Info & Registration
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Rise and Recharge - Cookies and Community Support Program
Time
1:00 PM
Location
Hope Hub at Palm Lane Campus
Come and find your community with other teens ages 12 and over who understand what it is like to be impacted by cancer.
This group is a safe space for teens to freely express emotions and thoughts about how cancer is impacting them (either because of a personal or a caregiver's diagnosis). By incorporating fun activities like art and games, you will learn new coping skills for managing your emotions. Bonus, cookies will be provided! This program is now offered both in-person and through Zoom, so you can participate from the comfort of your own home. Select which option works best for you when you register below.
Info & Registration
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Rise and Recharge - Support Circle
Time
1:00 PM
Location
Building C
Welcome to the "Support Circle", a welcoming space for individuals navigating a cancer diagnosis. Led by compassionate facilitators, this safe and confidential environment fosters connections, shares insights, and explores well-being strategies. Join our community to exchange experiences and find strength among others on similar journeys. You're not alone; together, let's navigate this path to healing.
New in 2024, Rise and Recharge is our monthly Saturday half-day, drop-in program. Rise and Recharge feature activities for you and your family, and you can participate in as many programs as you would like, including educational sessions, healthy lifestyle
classes and games, plus newcomer orientation for those joining us for the first time.
If this will be your first time joining us, we strongly recommend you attend the Newcomer Orientation at 9 AM.
Info & Registration
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Orientación de Bienvenida
Time
10:00 AM
Location
Main Campus
Estamos encantados de
darle la bienvenida a Cancer Support Community Arizona. Nuestra Reunión de
Orientación para nuevos participantes está abierta a todas las personas
afectadas por el cáncer y/o alguien cercano a ellos. Nuestra orientación se
llevará a cabo en vivo en línea y contendrá información sobre nuestras opciones
de programas, así como clases, eventos y talleres gratuitos. En esta sesión,
discutiremos cómo comenzar con varios de los programas disponibles para usted y
su familia.
NOTA ESPECIAL:
Cancer Support
Community
Arizona está cambiando este programa para que se celebre solo a través de Zoom,
que es una plataforma virtual / en línea que es GRATUITA y accesible para usted
a través de cualquier teléfono inteligente, computadora portátil, computadora
de escritorio o tableta.
Para acceder
al enlace de Zoom, regístrese aquí y se le enviará por correo electrónico la
información de inicio de session
Si tiene
preguntas, comuníquese con un miembro de nuestro personal directamente al (602)
712-1006 o info@cscaz.org
Info & Registration
|
Strength & Balance
Time
12:00 PM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
People Living with Cancer Support Group - Mondays
Time
1:00 PM
This support group is open to anyone with a current or
recent cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
|
Men's Support Group
Time
4:15 PM
This support group is designed for men only and is opened
to those who have a current or recent cancer diagnosis. In this group, we will
provide a safe space to explore what cancer means in your life and in return
you will find a community of men who will stand beside you and who understand
your story because they have lived it. The primary focus of this group is to
support your emotional and social needs as we strive to be there for one
another throughout the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org.
Info & Registration
|
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Clay Class
Time
10:00 AM
Location
Building A
Learn about the therapeutic benefits of working with clay and create a personally meaningful piece of art. No experience is necessary. Materials will be provided. Please note that working with clay is a 2-step process. Participants will need to return to a subsequent class to glaze their artwork.
Info & Registration
|
Reiki and Guided Meditation
Time
3:00 PM
Join Christine Stephenson and
John Mead for a relaxing Guided Meditation followed by a focused, Reiki
healing session. Reiki is a form of energy healing geared toward enhancing
relaxation and stress reduction. The combination of a Guided Meditation followed
by a Reiki session will leave you in a peaceful and meditative state to help
you along your healing journey.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
15-Minutes of Movement
Time
4:30 PM
In Anticancer Living, Cohen (2016) tells us, “Patients who exercised while undergoing chemo or radiation were more likely to have received all their treatments on time; experienced increased self-esteem and physical functioning; reported less brain fog
and more mental clarity; experienced less fatigue and improved sleep; reported less nausea and improved appetite; experienced less nerve pain and numbness in extremities, had improved mood and less depression and anxiety; experienced shorter hospital
stays and fewer trips to the doctor; and, most important, experienced a higher general quality of life” (p. 205). Sounds like a protocol we all should embrace. Healthy living through movement!
In honor of this life-sustaining practice, you are invited to join us in “15-minutes of movement” on Tuesdays and Thursdays. The sessions, which will be held on Zoom, will be at 9:30 and 4:30 pm. Take a break and enjoy 15 minutes that will help reinvigorate
your day. Each day the movement will be a bit different so that we learn all sorts of different movement techniques to add to our daily movement quota.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information. For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.
Thank you.
Info & Registration
|
Breast Cancer In Person Support Group in Northern Arizona
Time
5:30 PM
Location
Cancer Support Community, 914 N. San Francisco St, Flagstaff
This support group is open to those who have a current or
recent breast cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (928) 236-2333 or email NAZ@cscaz.org to
schedule the interview before registering.
After completing the brief interview, please register here
to attend in-person. Meetings are held at the Cancer Support Community, 914 N.
San Francisco St., Flagstaff. Thank you.
Info & Registration
|
|
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Expressive Arts virtual through Walter Hive
Time
10:00 AM
Making art is a proven stress reducer and can build up your resiliency. We’ll explore a variety of mediums and instruction will be given during the class. You’ll receive an email letting you know what materials you’ll need to have on hand to participate in this class (typically, it’s very simple household items or common art supplies).
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
. Thank you.
Info & Registration
|
Expressive Arts in person in northern Arizona
Time
10:30 AM
Location
NAZ Main Campus
Expressive Arts focuses on projects that help participants explore the changes and challenges they find themselves in through various artistic methods. Appropriate class for cancer patients, caregivers, family members, and friends. No experience necessary.
Materials provided for those pre-registered. Each week we will be focused on a unique project: October 2: Expressive Arts Making Fall Leaf Gardens October 9: No expressive arts today -- instead from 10 am - 12:30 pm we will be taking a Forest Bathing Fieldtrip to Griffith
Springs. Bring your lunch, beverage, sun screen, hat and walking shoes and meet at CSCAZ for a 10:00 am departure. October 16: Expressive Arts making Oragami October 23: No expressive arts today -- instead from 10 am - 12:30 pm we will be taking a Forest
Bathing Fieldtrip to Aspen Corner up on the San Francisco Peaks to see the glorious fall colors. Bring your lunch, beverage, sun screen, hat and walking shoes and meet at CSCAZ for a 10:00 am departure. October 30: Expressive Arts Making Yarn Gnomes
Info & Registration
|
Forest Bathing Summer Fieldtrips around Northern Arizona
Time
10:30 AM
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure,
boost the immune system and accelerate recovery from illness. This summer, we will be taking interesting field trips to special locations in Northern Arizona. Pack your lunch and plenty of water and be on time for a 10:30 am departure on the following dates: - On Wednesday, August 28 we will depart from CSCAZ at 10:30 am to take a Forest Bathing Fieldtrip to Fort Tuthill.
On Wednesday, September 11 we will depart from CSCAZ at 10:30 am to take
a Forest Bathing Fieldtrip to Picture Canyon.
On Wednesday, September 25 the group will discover Frances Short Pond.
Wednesday September 4, September 18 and October 2 will be one hour forest bathing walks around the downtown and north San Francisco Street areas departing from the CSCAZ campus at 914 N. San Francisco Street at noon and returning by 1:00 p.m.
Info & Registration
|
Forest Bathing in-person (Flagstaff CSCAZ)
Time
12:00 PM
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.
Let's support one another by introducing a healthy lifestyle choice to our Wednesdays and Thursdays and practice forest bathing by walking together from 12 noon - 1 pm in gorgeous Flagstaff, AZ.
Please ALWAYS register in advance so we know you are coming.
Forest Bathing starts at noon at CSCAZ northern Arizona, 914 N. San Francisco Street, weather permitting, each Wednesday.
Info & Registration
|
Metastatic Group
Time
1:00 PM
If you are diagnosed with
cancer that has metastasized (or spread) to other areas of the body, your needs
may be different from those who have cancer at an earlier stage. In this group,
we’ll provide a safe space to explore the unique ways in which cancer is
impacting your life. By building a community with others who “get it,”
you can learn how to increase your quality of life and support one another
through the ups and downs of a complex cancer journey. Led by a licensed
clinician, this group is focused on increasing hope, empowerment, and
community.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule the interview before registering.
This
program is being offered to you via Zoom only, which is a virtual/online
platform that is FREE and accessible with any smartphone, laptop, desktop, or
tablet. To access the Zoom link, after completing your interview, please
register here and login information will be sent to you with your confirmation
email after registering. You will also receive a reminder email the morning of
the program with the same information.
Info & Registration
|
Digital Sherpa / Telehealth 101
Time
2:00 PM
Location
Building A at the Palm Lane Campus
Do you want to learn how to use technology to stay connected and access health services?
Join us for Telehealth 101, a free workshop where we’ll show you how to access your medical records, sign up for CSCAZ programs, connect to telehealth and other technology services, find COVID resources. Whether you need help with wi-fi, passwords, ride-share apps, or social media, we’ve got you covered. When you register, be sure to fill out the survey that will be provided to let us know your needs and what you would like to learn.
Don’t miss this opportunity to boost your tech skills and confidence!
This program is supported by the Centers for Disease Control and Prevention of the U.S. Department of Health and Human Services (HHS) as part of a financial assistance award totaling $204,593 with 10% funded by CDC/HHS and 90% funded by non-government sources. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement by CDC/HHS, or the US Government.
Info & Registration
|
Friends & Family Support Group
Time
5:30 PM
This support group is open to anyone caring for a loved one with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life as a caregiver and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of caring for our loved ones who have been impacted by cancer.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
|
Native American Support Group
Time
5:30 PM
This support group is designed for Native Americans with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand
with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please contact Cindy Payne at (928) 236-2333 or email NAZ@cscaz.org
to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login
information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or naz@cscaz.org . Thank you.
Info & Registration
|
People Living with Cancer Support Group - Wednesdays
Time
5:30 PM
This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
|
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Fourth of July Parade - Downtown Flagstaff
Time
8:30 AM
Join Cancer Support Community Arizona in the annual Chamber of Commerce Fourth of July Parade on Thursday, July 4, 2024 in beautiful downtown Flagstaff.
We are proud to represent those impacted by cancer across northern Arizona in the parade and invite YOU to come and walk with us and our CSCAZ contingency.
We will meet at 8:00 am at CSCAZ to walk down to our staging location. If you prefer to join us at the staging location, please arrive by 8:30 am on SULLIVAN STREET between Humphreys and Beaver. This is two blocks south of CSCAZ and two blocks west, just down from the Basha's shopping center. [If traveling to CSCAZ from south or west, do not try to come through downtown which is hosting a fun run, come up Switzer Canyon from Route 66 and turn right into N San Francisco street and park at CSCAZ. If traveling from the north or south, come south on N San Francisco street and park at CSCAZ.]
Wear RED, bring water, and proudly walk with us as we raise awareness with northern Arizona citizens that we are here to support and provide community to anyone impacted by any cancer.
Sign up TODAY for fabulous fun on the 4th of July.
Info & Registration
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CSCAZ Campuses Closed For In-Person Programming
Time
9:00 AM
Cancer Support Community Arizona (CSCAZ) is closed today in recognition of a staff holiday. You can contact us through email via info@cscaz.org or by phone at (602)712-1006 and we will respond within the next business day. For additional cancer guidance, resources, and support while CSCAZ is closed, please contact the national Cancer Support Community Helpline 888-793-9355, Monday-Friday from 9 am – 9 pm ET and Saturday – Sunday from 9 am – 5 pm ET.
On-line Registration is not currently active for this event.
Info & Registration
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Orientación de Bienvenida
Time
10:00 AM
Location
Main Campus
Estamos encantados de
darle la bienvenida a Cancer Support Community Arizona. Nuestra Reunión de
Orientación para nuevos participantes está abierta a todas las personas
afectadas por el cáncer y/o alguien cercano a ellos. Nuestra orientación se
llevará a cabo en vivo en línea y contendrá información sobre nuestras opciones
de programas, así como clases, eventos y talleres gratuitos. En esta sesión,
discutiremos cómo comenzar con varios de los programas disponibles para usted y
su familia.
NOTA ESPECIAL:
Cancer Support
Community
Arizona está cambiando este programa para que se celebre solo a través de Zoom,
que es una plataforma virtual / en línea que es GRATUITA y accesible para usted
a través de cualquier teléfono inteligente, computadora portátil, computadora
de escritorio o tableta.
Para acceder
al enlace de Zoom, regístrese aquí y se le enviará por correo electrónico la
información de inicio de session
Si tiene
preguntas, comuníquese con un miembro de nuestro personal directamente al (602)
712-1006 o info@cscaz.org
Info & Registration
|
Strength & Balance
Time
12:00 PM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
People Living with Cancer Support Group - Mondays
Time
1:00 PM
This support group is open to anyone with a current or
recent cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
|
Men's Support Group
Time
4:15 PM
This support group is designed for men only and is opened
to those who have a current or recent cancer diagnosis. In this group, we will
provide a safe space to explore what cancer means in your life and in return
you will find a community of men who will stand beside you and who understand
your story because they have lived it. The primary focus of this group is to
support your emotional and social needs as we strive to be there for one
another throughout the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org.
Info & Registration
|
Gentle Yoga
Time
6:00 PM
Location
Building C
Gentle yoga can be practiced by just about anyone, regardless of age or physical condition. It is especially great for people with injuries, pain, mobility or health issues. A gentle yoga practice is a great choice for anyone who is afraid they are not flexible or fit enough to do the yoga poses.
Info & Registration
|
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Expressive Arts
Time
10:00 AM
Location
Building A
Expressive Arts: focuses on projects that help members explore the changes and challenges they find themselves in through various artistic methods. No experience necessary. Materials provided.
Info & Registration
|
Harmony Yoga in-Person in NAZ / Virtual
Time
10:30 AM
Location
Hybrid - NAZ in-person
A gentle morning yoga class where you will be guided through a series of postures to release tension and stress from the body and bring calmness to the mind. This class sequence will include breath work, a seated warm up, an optional standing series,
a seated cool down, and a meditative relaxation. We will unite gentle postures and mindful breathing to encourage mind and body connection and awareness. This class is suitable for all levels and will offer modification suggestions and access to props
to support your body, wherever you are in your cancer journey. My name is Chenoa and I am so excited to provide this safe space for you to start or deepen your practice. I completed my 200 hour yoga teacher training at Nexus Institute of Yoga and Wellness,
a Yoga Alliance certified school. I am honored to be able to share my practice with you while incorporating a physical therapy approach to support healthy healing and improve overall well being.
Info & Registration
|
Reiki and Guided Meditation
Time
3:00 PM
Join Christine Stephenson and
John Mead for a relaxing Guided Meditation followed by a focused, Reiki
healing session. Reiki is a form of energy healing geared toward enhancing
relaxation and stress reduction. The combination of a Guided Meditation followed
by a Reiki session will leave you in a peaceful and meditative state to help
you along your healing journey.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
15-Minutes of Movement
Time
4:30 PM
In Anticancer Living, Cohen (2016) tells us, “Patients who exercised while undergoing chemo or radiation were more likely to have received all their treatments on time; experienced increased self-esteem and physical functioning; reported less brain fog
and more mental clarity; experienced less fatigue and improved sleep; reported less nausea and improved appetite; experienced less nerve pain and numbness in extremities, had improved mood and less depression and anxiety; experienced shorter hospital
stays and fewer trips to the doctor; and, most important, experienced a higher general quality of life” (p. 205). Sounds like a protocol we all should embrace. Healthy living through movement!
In honor of this life-sustaining practice, you are invited to join us in “15-minutes of movement” on Tuesdays and Thursdays. The sessions, which will be held on Zoom, will be at 9:30 and 4:30 pm. Take a break and enjoy 15 minutes that will help reinvigorate
your day. Each day the movement will be a bit different so that we learn all sorts of different movement techniques to add to our daily movement quota.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information. For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.
Thank you.
Info & Registration
|
Breast Cancer In Person Support Group in Northern Arizona
Time
5:30 PM
Location
Cancer Support Community, 914 N. San Francisco St, Flagstaff
This support group is open to those who have a current or
recent breast cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (928) 236-2333 or email NAZ@cscaz.org to
schedule the interview before registering.
After completing the brief interview, please register here
to attend in-person. Meetings are held at the Cancer Support Community, 914 N.
San Francisco St., Flagstaff. Thank you.
Info & Registration
|
|
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Expressive Arts in person in northern Arizona
Time
10:30 AM
Location
NAZ Main Campus
Expressive Arts focuses on projects that help participants explore the changes and challenges they find themselves in through various artistic methods. Appropriate class for cancer patients, caregivers, family members, and friends. No experience necessary.
Materials provided for those pre-registered. Each week we will be focused on a unique project: October 2: Expressive Arts Making Fall Leaf Gardens October 9: No expressive arts today -- instead from 10 am - 12:30 pm we will be taking a Forest Bathing Fieldtrip to Griffith
Springs. Bring your lunch, beverage, sun screen, hat and walking shoes and meet at CSCAZ for a 10:00 am departure. October 16: Expressive Arts making Oragami October 23: No expressive arts today -- instead from 10 am - 12:30 pm we will be taking a Forest
Bathing Fieldtrip to Aspen Corner up on the San Francisco Peaks to see the glorious fall colors. Bring your lunch, beverage, sun screen, hat and walking shoes and meet at CSCAZ for a 10:00 am departure. October 30: Expressive Arts Making Yarn Gnomes
Info & Registration
|
Forest Bathing Summer Fieldtrips around Northern Arizona
Time
10:30 AM
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure,
boost the immune system and accelerate recovery from illness. This summer, we will be taking interesting field trips to special locations in Northern Arizona. Pack your lunch and plenty of water and be on time for a 10:30 am departure on the following dates: - On Wednesday, August 28 we will depart from CSCAZ at 10:30 am to take a Forest Bathing Fieldtrip to Fort Tuthill.
On Wednesday, September 11 we will depart from CSCAZ at 10:30 am to take
a Forest Bathing Fieldtrip to Picture Canyon.
On Wednesday, September 25 the group will discover Frances Short Pond.
Wednesday September 4, September 18 and October 2 will be one hour forest bathing walks around the downtown and north San Francisco Street areas departing from the CSCAZ campus at 914 N. San Francisco Street at noon and returning by 1:00 p.m.
Info & Registration
|
Metastatic Group
Time
1:00 PM
If you are diagnosed with
cancer that has metastasized (or spread) to other areas of the body, your needs
may be different from those who have cancer at an earlier stage. In this group,
we’ll provide a safe space to explore the unique ways in which cancer is
impacting your life. By building a community with others who “get it,”
you can learn how to increase your quality of life and support one another
through the ups and downs of a complex cancer journey. Led by a licensed
clinician, this group is focused on increasing hope, empowerment, and
community.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule the interview before registering.
This
program is being offered to you via Zoom only, which is a virtual/online
platform that is FREE and accessible with any smartphone, laptop, desktop, or
tablet. To access the Zoom link, after completing your interview, please
register here and login information will be sent to you with your confirmation
email after registering. You will also receive a reminder email the morning of
the program with the same information.
Info & Registration
|
Digital Sherpa / Telehealth 101
Time
2:00 PM
Location
Building A at the Palm Lane Campus
Do you want to learn how to use technology to stay connected and access health services?
Join us for Telehealth 101, a free workshop where we’ll show you how to access your medical records, sign up for CSCAZ programs, connect to telehealth and other technology services, find COVID resources. Whether you need help with wi-fi, passwords, ride-share apps, or social media, we’ve got you covered. When you register, be sure to fill out the survey that will be provided to let us know your needs and what you would like to learn.
Don’t miss this opportunity to boost your tech skills and confidence!
This program is supported by the Centers for Disease Control and Prevention of the U.S. Department of Health and Human Services (HHS) as part of a financial assistance award totaling $204,593 with 10% funded by CDC/HHS and 90% funded by non-government sources. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement by CDC/HHS, or the US Government.
Info & Registration
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Friends & Family Support Group
Time
5:30 PM
This support group is open to anyone caring for a loved one with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life as a caregiver and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of caring for our loved ones who have been impacted by cancer.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Native American Support Group
Time
5:30 PM
This support group is designed for Native Americans with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand
with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please contact Cindy Payne at (928) 236-2333 or email NAZ@cscaz.org
to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login
information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or naz@cscaz.org . Thank you.
Info & Registration
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People Living with Cancer Support Group - Wednesdays
Time
5:30 PM
This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
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Learn & Support: Multiple Myeloma
Time
10:00 AM
Please join this monthly group for a supportive discussion and education regarding living with Multiple Myeloma. Learn about treatment options, side effect management and survivorship. This is a time to share information and experiences and on occasion learn from medical experts. Those supporting a loved one with Multiple Myeloma are also welcome.
Meet our Facilitator: Linda Ruvalcaba, MA, LPC (she/her/ella) is a proud Chicana and Bilingual Psychotherapist from Phoenix, Arizona. She graduated from Arizona State University in 2008 with a Bachelor of Arts in Psychology and from Northern Arizona University in 2011 with a Master of Arts in Counseling. Linda spent several years working in community mental health before starting her own therapy practice in 2019, Therapy Girl LLC. Linda specializes in trauma, anxiety, grief, and in working with the Latinx community, activists and community leaders.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank
you.
.
Info & Registration
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Knotty Knitters
Time
10:30 AM
Knotty Knitters invites everyone who enjoys knitting, crocheting, needlepoint, cross-stitch, quilting, or any other project you can do by hand to come together every Thursday morning in the bright and sunny front room of CSCAZ in Flagstaff to work on projects together. All levels of proficiency are welcome in this self-directed non-facilitated environment. We will provide the hot tea and you are welcome to bring your project and snacks to enjoy. Bring a friend along!! This time of relaxing camaraderie is for anyone and everyone.
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Forest Bathing in-person (Flagstaff CSCAZ)
Time
12:00 PM
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.
Let's support one another by introducing a healthy lifestyle choice to our Wednesdays and Thursdays and practice forest bathing by walking together from 12 noon - 1 pm in gorgeous Flagstaff, AZ.
Please ALWAYS register in advance so we know you are coming.
Forest Bathing starts at noon at CSCAZ northern Arizona, 914 N. San Francisco Street, weather permitting, each Wednesday.
Info & Registration
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Grief & Loss Support Group
Time
1:00 PM
This support group is open to those who have recently lost a loved one to cancer. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of cancer. We will discuss the stages of loss, how to cope with grief and how to deal with anniversaries and other milestones in life.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or
support@cscaz.org
. Thank you.
Info & Registration
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Native Frybread Dinner Cook Team
Time
1:00 PM
Location
3600 N. Fourth Street, Flagstaff, AZ 86004 Trinity Heights UMC
Would you like to learn how to make native frybread and Mexican wedding cookies? Join the COOK TEAM for the July 11 fundraising dinner.
We are cooking at Trinity Heights UMC industrial kitchen, 3600 North Fourth Street in Flagstaff, 86004. Enter the lower parking lot area and drive east to the east end of the building and enter through the double glass doors. The kitchen is on your right.
Wear your hair tied back, your favorite kitchen apron, and closed toed shoes. Come ready to have TONS of FUN.
Info & Registration
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Native Frybread Set-up Team
Time
2:00 PM
Location
3600 North Fourth Street, Flagstaff, 86004, Trinity Heights UMC
We are settng up for the Native Frybread fundraising dinner at Trinity Heights UMC Celebration Hall, 3600 North Fourth Street in Flagstaff, 86004. Enter the lower parking lot area and drive east to the east end of the building and enter through the double glass doors. The Celebration Hall is on your right second door.
Come ready to set up tables and displays. Be comfortable and able to move stuff.
Info & Registration
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People Living with Cancer Support Group - HonorHealth Shea - Hybrid
Time
4:00 PM
Location
and In Person at HonorHealth Shea - 10460 N. 92nd St - Scottsdale, 85260
This support group is open to anyone with a current or
recent cancer diagnosis. In this group, we will provide a safe space to explore
what cancer means in your life and in return you will find a community of
individuals who will stand with you and who understand your story because they have
lived it. The primary focus of this group is to support your emotional and
social needs as we strive to be there for one another throughout the challenges
of cancer.
While the group will be conducted at the HonorHealth
Shea campus, individuals from other treatment providers are also welcome to
attend. In-person participation is encouraged, but virtual attendance is also available if attending in-person is not feasible.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule the interview before registering.
After completing the brief interview, please register here
to attend in-person or virtually via Zoom, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org
. Thank you.
Info & Registration
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15-Minutes of Movement
Time
4:30 PM
In Anticancer Living, Cohen (2016) tells us, “Patients who exercised while undergoing chemo or radiation were more likely to have received all their treatments on time; experienced increased self-esteem and physical functioning; reported less brain fog
and more mental clarity; experienced less fatigue and improved sleep; reported less nausea and improved appetite; experienced less nerve pain and numbness in extremities, had improved mood and less depression and anxiety; experienced shorter hospital
stays and fewer trips to the doctor; and, most important, experienced a higher general quality of life” (p. 205). Sounds like a protocol we all should embrace. Healthy living through movement!
In honor of this life-sustaining practice, you are invited to join us in “15-minutes of movement” on Tuesdays and Thursdays. The sessions, which will be held on Zoom, will be at 9:30 and 4:30 pm. Take a break and enjoy 15 minutes that will help reinvigorate
your day. Each day the movement will be a bit different so that we learn all sorts of different movement techniques to add to our daily movement quota.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information. For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.
Thank you.
Info & Registration
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Native Frybread Clean Up Team
Time
4:30 PM
Location
3600 N Fourth Street, Flagstaff, 86004 Trinity Heights UMC
We will need to wash dishes, clean the kitchen, and tear-down the event for the Native Frybread fundraising dinner at Trinity Heights UMC Celebration Hall, 3600 North Fourth Street in Flagstaff, 86004. Enter the lower parking lot area and drive east to the east end of the building and enter through the double glass doors. The Celebration Hall is on your right second door.
Come ready to help clean up and return the facility to its original beauty.
Info & Registration
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Native Frybread Fundraising Dinner Serving Team
Time
4:45 PM
Location
3600 N Fourth Street, Flagstaff, AZ 86004 Trinity Heights UMC
We are serving dinner buffet style for the Native Frybread fundraising dinner at Trinity Heights UMC Celebration Hall, 3600 North Fourth Street in Flagstaff, 86004. Enter the lower parking lot area and drive east to the east end of the building and enter through the double glass doors. The Celebration Hall is on your right second door.
Come ready to serve our guests.
Info & Registration
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Native Frybread Taco Dinner: CSCAZ Summer Fundraising Social in Northern Arizona
Time
5:00 PM
Location
3600 N. Fourth Street, Flagstaff, AZ 86004, Trinity Heights United Methodist Church, Celebration Hall
Immerse yourself in an amazing dining experience while helping raise funds that enable Cancer Support Community Arizona in Flagstaff to provide services at no charge to those impacted by cancer across northern Arizona.
Make your own Native Frybread Taco and discover how Cancer Support Community AZ helps with education, healthy lifestyle workshops, and more! We suggest a donation of $15 for dinner which you can pay at the door by cash, check, or card. Your generous gifts help CSCAZ keep all services free to those
impacted by any cancer.
Register today so we have plenty of food available for all!
Info & Registration
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Newcomer Orientation EVENING VIRTUAL
Time
6:00 PM
Location
Main Campus
Welcome to Cancer Support Community Arizona! The Newcomer Orientation Meeting is open to anyone impacted by cancer, including cancer patients, their loved ones and caregivers. This orientation will be conducted live online and will include information about our free programs and classes, workshops, and events. During this virtual meeting, we will discuss how to get started with many of the programs available to you and your family!
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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Breast Cancer Support Group
Time
6:30 PM
This support group is open to anyone with a current or
recent breast cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org . Thank you.
Info & Registration
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Wine 101
Time
6:30 PM
Location
Building A
Join us for a delightful Wine 101 Workshop at Cancer Support Community Arizona!
Uncork an evening of education and exploration as we dive into the world of wine. Whether you're a curious newbie or a seasoned enthusiast, this workshop will cover all the basics in a fun and engaging, judgment-free zone.
What's in the bottle? Come and find out! Enjoy wine and snacks as you taste, listen, and learn. It’s a perfect opportunity to ask all your wine-related questions and satisfy your curiosity.
Spaces are limited—don’t miss out on this chance for an entertaining night out at Cancer Support Community Arizona! Led by our very own, Krystie Zarlin, Corporate Sponsorship & Giving Manager.
RSVP now and let’s raise a glass together! Must be 21 years of age to participate.
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Newcomer Orientation - In-Person
Time
9:00 AM
Welcome to Cancer Support Community Arizona! The Newcomer Orientation Meeting is open to anyone impacted by cancer, including cancer patients, their loved ones and caregivers. This orientation will be conducted live online and will include information about our free programs and classes, workshops, and events. During this virtual meeting, we will discuss how to get started with many of the programs available to you and your family!
This program is being offered to you in-person at our Palm Lane Campus. Please register here, You will also receive a reminder email the morning of the program.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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Rise & Recharge Sound Bath Healing in Northern Arizona
Time
9:30 AM
Invite your brain waves to slow down and every cell in your body to shift from disease to ease. Vibrations that accompany the sound can balance out emotional imbalances, allowing for optimal flow of the electromagnetic energy and an overall state of wellbeing. When becoming more in-tune with your body you may experience a feeling of calmness, improved mood, and the ability to sleep better. Come with an open mind and open heart. Led by Deb Lash
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Learn & Support: Pancreatic IN PERSON
Time
10:00 AM
Please join this
monthly group for a supportive discussion and education regarding living with
pancreatic cancer. Learn about treatment options, side effect management, and
survivorship. This is a time to share information and experiences and on
occasion learn from medical experts. Those supporting a loved one with
pancreatic cancer are welcome.
For questions, please contact a member of our
staff directly at (602) 712-1006 or Info@cscaz.org.
Important Update: Cancer Support
Community Arizona wants to respond to ALL participants' needs and maintain a
safe environment. We will no longer mandate masks to be worn but encourage
masks for anyone who still feels more comfortable in a mask. We will have N-95
masks available, and you may still wear your own mask. If you are experiencing
any illness symptoms, please stay home and take advantage of our robust menu of
virtual programming.
Info & Registration
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Learn & Support: Pancreatic - HYBRID
Time
10:00 AM
Location
Virtual
Please join this monthly group for a supportive discussion and education regarding living with pancreatic cancer. Learn about treatment options, side effect management and survivorship. This is a time to share information and experiences and on occasion learn from medical experts. Those supporting a loved one with pancreatic cancer are also welcome.
This program is being offered to you both in-person at our Phoenix campus and via Zoom, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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Rise & Recharge Forest Bathing In Person Northern Arizona
Time
10:15 AM
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.
Let's support one another by introducing a healthy lifestyle choice to our daily habits. Led by CSCAZ Interns
Info & Registration
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Rise & Recharge Harmony Yoga In Person Northern Arizona
Time
10:15 AM
A gentle morning yoga class where you will be guided through a series of postures to release tension and stress from the body and bring calmness to the mind. This class sequence will include breath work, a seated warm up, an optional standing series, a seated cool down, and a meditative relaxation. We will unite gentle postures and mindful breathing to encourage mind and body connection and awareness. This class is suitable for all levels and will offer modification suggestions and access to props to support your body, wherever you are in your cancer journey. Led by Chenoa Crans
Info & Registration
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Teen Support Program - Cookies and Community
Time
10:30 AM
Location
Hope Hub at Palm Lane Campus
Get connected with other youth ages 11 and older who have been impacted by cancer. This group is a safe space to freely express emotions and thoughts about how cancer is affecting you, whether a personal diagnosis or that of a caregiver or loved one. By incorporating fun activities like art and games, you will learn new coping skills for managing your emotions. Bonus...cookies will be provided!
In-person participation is encouraged, but virtual attendance is also available
if attending in-person is not feasible. There are only 10 spots available for in-person registration.
Please register here
to attend in-person at our Phoenix campus or via Zoom, which is a virtual/online platform
that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To
access the Zoom link, login information will be sent to you with your
confirmation email after registering. You will also receive a reminder email
the morning of the program with the same information.
Info & Registration
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Rise & Recharge Fueling Your Body during Cancer Treatment and Beyond: Focus on Nutrition In Person Northern Arizona
Time
11:00 AM
Fueling Your Body During Cancer Treatment and Beyond. This presentation empowers cancer patients to fuel their bodies throughout their journey. It explores strategies to manage treatment side effects and provides tips for building healthy eating habits that support long-term well-being. Learn how to feel your best and regain strength during and after cancer treatment. Led by Taylor Janulewicz, RDN |Hematology/Oncology Dietitian|
Info & Registration
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Rise & Recharge Lunch In Person Northern Arizona
Time
12:00 PM
Please join us for lunch at Rise & Recharge and spend some time getting to know other CSCAZ participants.
Info & Registration
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Rise & Recharge Cosmic Healing with Reiki In Person Northern Arizona
Time
12:30 PM
Cosmic Healing with Reiki. Reiki is an ancient Japanese healing modality that brings in life force energy to the body to help restore balance and harmony to the body’s energy field. ‘Rei’ means spiritual wisdom and ‘ki’ means life force energy (also known as chi, prana or biofield energy). So, Reiki means ‘Spiritually Guided Life Force Energy.’ There are many wonderful benefits of Reiki. Some include relaxation, reduced anxiety & stress, feeling more centered, relief from chronic pain, emotional healing & stability, increased self-awareness, and strengthened immune system. We know that everything, including our bodies, is composed of energy. Reiki works at an energetic level—activating the body’s innate healing response; initiating mental, emotional, and physical well-being. A Reiki practitioner, who has been attuned to Reiki energy, acts as a conduit for the Universal life force energy and is able to channel the energy to the recipient. Led by Alexandra Morales
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Support Circle
Time
1:00 PM
Location
Building C
An open group for anyone who has been touched by cancer. This is an in-person support group to for anyone that needs to attend to receive support throughout the cancer journey.
Info & Registration
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Rise & Recharge Cupcake Artistic Decorating in Northern Arizona
Time
1:30 PM
We will be decorating cupcakes with beach scenes during this fun artistic exercise. Take them home and show off your amazing talents.
Info & Registration
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Orientación de Bienvenida
Time
10:00 AM
Location
Main Campus
Estamos encantados de
darle la bienvenida a Cancer Support Community Arizona. Nuestra Reunión de
Orientación para nuevos participantes está abierta a todas las personas
afectadas por el cáncer y/o alguien cercano a ellos. Nuestra orientación se
llevará a cabo en vivo en línea y contendrá información sobre nuestras opciones
de programas, así como clases, eventos y talleres gratuitos. En esta sesión,
discutiremos cómo comenzar con varios de los programas disponibles para usted y
su familia.
NOTA ESPECIAL:
Cancer Support
Community
Arizona está cambiando este programa para que se celebre solo a través de Zoom,
que es una plataforma virtual / en línea que es GRATUITA y accesible para usted
a través de cualquier teléfono inteligente, computadora portátil, computadora
de escritorio o tableta.
Para acceder
al enlace de Zoom, regístrese aquí y se le enviará por correo electrónico la
información de inicio de session
Si tiene
preguntas, comuníquese con un miembro de nuestro personal directamente al (602)
712-1006 o info@cscaz.org
Info & Registration
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Strength & Balance
Time
12:00 PM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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People Living with Cancer Support Group - Mondays
Time
1:00 PM
This support group is open to anyone with a current or
recent cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Men's Support Group
Time
4:15 PM
This support group is designed for men only and is opened
to those who have a current or recent cancer diagnosis. In this group, we will
provide a safe space to explore what cancer means in your life and in return
you will find a community of men who will stand beside you and who understand
your story because they have lived it. The primary focus of this group is to
support your emotional and social needs as we strive to be there for one
another throughout the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org.
Info & Registration
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Expressive Arts
Time
10:00 AM
Location
Building A
Expressive Arts: focuses on projects that help members explore the changes and challenges they find themselves in through various artistic methods. No experience necessary. Materials provided.
Info & Registration
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Harmony Yoga in-Person in NAZ / Virtual
Time
10:30 AM
Location
Hybrid - NAZ in-person
A gentle morning yoga class where you will be guided through a series of postures to release tension and stress from the body and bring calmness to the mind. This class sequence will include breath work, a seated warm up, an optional standing series,
a seated cool down, and a meditative relaxation. We will unite gentle postures and mindful breathing to encourage mind and body connection and awareness. This class is suitable for all levels and will offer modification suggestions and access to props
to support your body, wherever you are in your cancer journey. My name is Chenoa and I am so excited to provide this safe space for you to start or deepen your practice. I completed my 200 hour yoga teacher training at Nexus Institute of Yoga and Wellness,
a Yoga Alliance certified school. I am honored to be able to share my practice with you while incorporating a physical therapy approach to support healthy healing and improve overall well being.
Info & Registration
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Book Club
Time
12:00 PM
Read the "book of the month" ahead of time and then discuss as a group at our next Book Club
meeting.
June 2024 - The Covenant of Water - Abraham Verghese July 2024 - Anxious People, Frederik Bachman August 2024 - Killers of the Flower Moon, David Grann September 2024 - The Ghosts of Eden Park - Karen Abbott October 2024 - West with Giraffes - Lynda Rutledge November 2024 - Lady Tan's Circle of Women - Lisa See December 2024 - Remarkably Bright Creatures - Shelby Van Pelt January 2025 - Secret Life of Sunflowers - Marta Molnar
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information
For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
. Thank you.
Info & Registration
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Reiki and Guided Meditation
Time
3:00 PM
Join Christine Stephenson and
John Mead for a relaxing Guided Meditation followed by a focused, Reiki
healing session. Reiki is a form of energy healing geared toward enhancing
relaxation and stress reduction. The combination of a Guided Meditation followed
by a Reiki session will leave you in a peaceful and meditative state to help
you along your healing journey.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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15-Minutes of Movement
Time
4:30 PM
In Anticancer Living, Cohen (2016) tells us, “Patients who exercised while undergoing chemo or radiation were more likely to have received all their treatments on time; experienced increased self-esteem and physical functioning; reported less brain fog
and more mental clarity; experienced less fatigue and improved sleep; reported less nausea and improved appetite; experienced less nerve pain and numbness in extremities, had improved mood and less depression and anxiety; experienced shorter hospital
stays and fewer trips to the doctor; and, most important, experienced a higher general quality of life” (p. 205). Sounds like a protocol we all should embrace. Healthy living through movement!
In honor of this life-sustaining practice, you are invited to join us in “15-minutes of movement” on Tuesdays and Thursdays. The sessions, which will be held on Zoom, will be at 9:30 and 4:30 pm. Take a break and enjoy 15 minutes that will help reinvigorate
your day. Each day the movement will be a bit different so that we learn all sorts of different movement techniques to add to our daily movement quota.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information. For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.
Thank you.
Info & Registration
|
Breast Cancer In Person Support Group in Northern Arizona
Time
5:30 PM
Location
Cancer Support Community, 914 N. San Francisco St, Flagstaff
This support group is open to those who have a current or
recent breast cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (928) 236-2333 or email NAZ@cscaz.org to
schedule the interview before registering.
After completing the brief interview, please register here
to attend in-person. Meetings are held at the Cancer Support Community, 914 N.
San Francisco St., Flagstaff. Thank you.
Info & Registration
|
|
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Expressive Arts in person in northern Arizona
Time
10:30 AM
Location
NAZ Main Campus
Expressive Arts focuses on projects that help participants explore the changes and challenges they find themselves in through various artistic methods. Appropriate class for cancer patients, caregivers, family members, and friends. No experience necessary.
Materials provided for those pre-registered. Each week we will be focused on a unique project: October 2: Expressive Arts Making Fall Leaf Gardens October 9: No expressive arts today -- instead from 10 am - 12:30 pm we will be taking a Forest Bathing Fieldtrip to Griffith
Springs. Bring your lunch, beverage, sun screen, hat and walking shoes and meet at CSCAZ for a 10:00 am departure. October 16: Expressive Arts making Oragami October 23: No expressive arts today -- instead from 10 am - 12:30 pm we will be taking a Forest
Bathing Fieldtrip to Aspen Corner up on the San Francisco Peaks to see the glorious fall colors. Bring your lunch, beverage, sun screen, hat and walking shoes and meet at CSCAZ for a 10:00 am departure. October 30: Expressive Arts Making Yarn Gnomes
Info & Registration
|
Forest Bathing Summer Fieldtrips around Northern Arizona
Time
10:30 AM
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure,
boost the immune system and accelerate recovery from illness. This summer, we will be taking interesting field trips to special locations in Northern Arizona. Pack your lunch and plenty of water and be on time for a 10:30 am departure on the following dates: - On Wednesday, August 28 we will depart from CSCAZ at 10:30 am to take a Forest Bathing Fieldtrip to Fort Tuthill.
On Wednesday, September 11 we will depart from CSCAZ at 10:30 am to take
a Forest Bathing Fieldtrip to Picture Canyon.
On Wednesday, September 25 the group will discover Frances Short Pond.
Wednesday September 4, September 18 and October 2 will be one hour forest bathing walks around the downtown and north San Francisco Street areas departing from the CSCAZ campus at 914 N. San Francisco Street at noon and returning by 1:00 p.m.
Info & Registration
|
Forest Bathing in-person (Flagstaff CSCAZ)
Time
12:00 PM
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.
Let's support one another by introducing a healthy lifestyle choice to our Wednesdays and Thursdays and practice forest bathing by walking together from 12 noon - 1 pm in gorgeous Flagstaff, AZ.
Please ALWAYS register in advance so we know you are coming.
Forest Bathing starts at noon at CSCAZ northern Arizona, 914 N. San Francisco Street, weather permitting, each Wednesday.
Info & Registration
|
Metastatic Group
Time
1:00 PM
If you are diagnosed with
cancer that has metastasized (or spread) to other areas of the body, your needs
may be different from those who have cancer at an earlier stage. In this group,
we’ll provide a safe space to explore the unique ways in which cancer is
impacting your life. By building a community with others who “get it,”
you can learn how to increase your quality of life and support one another
through the ups and downs of a complex cancer journey. Led by a licensed
clinician, this group is focused on increasing hope, empowerment, and
community.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule the interview before registering.
This
program is being offered to you via Zoom only, which is a virtual/online
platform that is FREE and accessible with any smartphone, laptop, desktop, or
tablet. To access the Zoom link, after completing your interview, please
register here and login information will be sent to you with your confirmation
email after registering. You will also receive a reminder email the morning of
the program with the same information.
Info & Registration
|
Digital Sherpa / Telehealth 101
Time
2:00 PM
Location
Building A at the Palm Lane Campus
Do you want to learn how to use technology to stay connected and access health services?
Join us for Telehealth 101, a free workshop where we’ll show you how to access your medical records, sign up for CSCAZ programs, connect to telehealth and other technology services, find COVID resources. Whether you need help with wi-fi, passwords, ride-share apps, or social media, we’ve got you covered. When you register, be sure to fill out the survey that will be provided to let us know your needs and what you would like to learn.
Don’t miss this opportunity to boost your tech skills and confidence!
This program is supported by the Centers for Disease Control and Prevention of the U.S. Department of Health and Human Services (HHS) as part of a financial assistance award totaling $204,593 with 10% funded by CDC/HHS and 90% funded by non-government sources. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement by CDC/HHS, or the US Government.
Info & Registration
|
Friends & Family Support Group
Time
5:30 PM
This support group is open to anyone caring for a loved one with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life as a caregiver and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of caring for our loved ones who have been impacted by cancer.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
|
Native American Support Group
Time
5:30 PM
This support group is designed for Native Americans with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand
with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please contact Cindy Payne at (928) 236-2333 or email NAZ@cscaz.org
to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login
information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or naz@cscaz.org . Thank you.
Info & Registration
|
People Living with Cancer Support Group - Wednesdays
Time
5:30 PM
This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
|
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|
Knotty Knitters
Time
10:30 AM
Knotty Knitters invites everyone who enjoys knitting, crocheting, needlepoint, cross-stitch, quilting, or any other project you can do by hand to come together every Thursday morning in the bright and sunny front room of CSCAZ in Flagstaff to work on projects together. All levels of proficiency are welcome in this self-directed non-facilitated environment. We will provide the hot tea and you are welcome to bring your project and snacks to enjoy. Bring a friend along!! This time of relaxing camaraderie is for anyone and everyone.
Info & Registration
|
Forest Bathing in-person (Flagstaff CSCAZ)
Time
12:00 PM
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.
Let's support one another by introducing a healthy lifestyle choice to our Wednesdays and Thursdays and practice forest bathing by walking together from 12 noon - 1 pm in gorgeous Flagstaff, AZ.
Please ALWAYS register in advance so we know you are coming.
Forest Bathing starts at noon at CSCAZ northern Arizona, 914 N. San Francisco Street, weather permitting, each Wednesday.
Info & Registration
|
Therapeutic Writing
Time
2:00 PM
Location
Virtual
Grab some lined paper and a pen – that’s all you need! Writing images from one’s memory and imagination can be a healing act. According to studies, some individuals may benefit from participating in expressive writing as part of their supportive cancer treatment. The writing act can be a form of healing for patients dealing with a cancer diagnosis. Sue has been promoting journal writing as a tool for personal growth and self-care for many years. She prefers the term “therapeutic writing” believing It better explains the benefits inherent in its use. Research supports the effectiveness of writing to reduce hypertension and increase immune system functioning as well as many other benefits.
Taught by Sue Meyn, M C. She has presented to many organizations in Phoenix and now Flagstaff, and was a facilitator for groups at Cancer Support Community Arizona for seventeen years.
This program is being offered to you both in-person at our Flagstaff campus and via Zoom, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
15-Minutes of Movement
Time
4:30 PM
In Anticancer Living, Cohen (2016) tells us, “Patients who exercised while undergoing chemo or radiation were more likely to have received all their treatments on time; experienced increased self-esteem and physical functioning; reported less brain fog
and more mental clarity; experienced less fatigue and improved sleep; reported less nausea and improved appetite; experienced less nerve pain and numbness in extremities, had improved mood and less depression and anxiety; experienced shorter hospital
stays and fewer trips to the doctor; and, most important, experienced a higher general quality of life” (p. 205). Sounds like a protocol we all should embrace. Healthy living through movement!
In honor of this life-sustaining practice, you are invited to join us in “15-minutes of movement” on Tuesdays and Thursdays. The sessions, which will be held on Zoom, will be at 9:30 and 4:30 pm. Take a break and enjoy 15 minutes that will help reinvigorate
your day. Each day the movement will be a bit different so that we learn all sorts of different movement techniques to add to our daily movement quota.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information. For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.
Thank you.
Info & Registration
|
Newcomer Orientation EVENING VIRTUAL
Time
6:00 PM
Location
Main Campus
Welcome to Cancer Support Community Arizona! The Newcomer Orientation Meeting is open to anyone impacted by cancer, including cancer patients, their loved ones and caregivers. This orientation will be conducted live online and will include information about our free programs and classes, workshops, and events. During this virtual meeting, we will discuss how to get started with many of the programs available to you and your family!
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
Breast Cancer Support Group
Time
6:30 PM
This support group is open to anyone with a current or
recent breast cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org . Thank you.
Info & Registration
|
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Orientación de Bienvenida
Time
10:00 AM
Location
Main Campus
Estamos encantados de
darle la bienvenida a Cancer Support Community Arizona. Nuestra Reunión de
Orientación para nuevos participantes está abierta a todas las personas
afectadas por el cáncer y/o alguien cercano a ellos. Nuestra orientación se
llevará a cabo en vivo en línea y contendrá información sobre nuestras opciones
de programas, así como clases, eventos y talleres gratuitos. En esta sesión,
discutiremos cómo comenzar con varios de los programas disponibles para usted y
su familia.
NOTA ESPECIAL:
Cancer Support
Community
Arizona está cambiando este programa para que se celebre solo a través de Zoom,
que es una plataforma virtual / en línea que es GRATUITA y accesible para usted
a través de cualquier teléfono inteligente, computadora portátil, computadora
de escritorio o tableta.
Para acceder
al enlace de Zoom, regístrese aquí y se le enviará por correo electrónico la
información de inicio de session
Si tiene
preguntas, comuníquese con un miembro de nuestro personal directamente al (602)
712-1006 o info@cscaz.org
Info & Registration
|
Strength & Balance
Time
12:00 PM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
People Living with Cancer Support Group - Mondays
Time
1:00 PM
This support group is open to anyone with a current or
recent cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
|
Men's Support Group
Time
4:15 PM
This support group is designed for men only and is opened
to those who have a current or recent cancer diagnosis. In this group, we will
provide a safe space to explore what cancer means in your life and in return
you will find a community of men who will stand beside you and who understand
your story because they have lived it. The primary focus of this group is to
support your emotional and social needs as we strive to be there for one
another throughout the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org.
Info & Registration
|
|
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Expressive Arts
Time
10:00 AM
Location
Building A
Expressive Arts: focuses on projects that help members explore the changes and challenges they find themselves in through various artistic methods. No experience necessary. Materials provided.
Info & Registration
|
Harmony Yoga in-Person in NAZ / Virtual
Time
10:30 AM
Location
Hybrid - NAZ in-person
A gentle morning yoga class where you will be guided through a series of postures to release tension and stress from the body and bring calmness to the mind. This class sequence will include breath work, a seated warm up, an optional standing series,
a seated cool down, and a meditative relaxation. We will unite gentle postures and mindful breathing to encourage mind and body connection and awareness. This class is suitable for all levels and will offer modification suggestions and access to props
to support your body, wherever you are in your cancer journey. My name is Chenoa and I am so excited to provide this safe space for you to start or deepen your practice. I completed my 200 hour yoga teacher training at Nexus Institute of Yoga and Wellness,
a Yoga Alliance certified school. I am honored to be able to share my practice with you while incorporating a physical therapy approach to support healthy healing and improve overall well being.
Info & Registration
|
Hypnosis
Time
12:00 PM
Location
Building C
Join us for an immersive hypnosis session. This
workshop will offer a practical application of hypnosis for relaxation. No
prior experience with hypnosis is necessary—all levels of familiarity are
welcome to participate and expand their experience of this transformative
technique.
Info & Registration
|
Reiki and Guided Meditation
Time
3:00 PM
Join Christine Stephenson and
John Mead for a relaxing Guided Meditation followed by a focused, Reiki
healing session. Reiki is a form of energy healing geared toward enhancing
relaxation and stress reduction. The combination of a Guided Meditation followed
by a Reiki session will leave you in a peaceful and meditative state to help
you along your healing journey.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
15-Minutes of Movement
Time
4:30 PM
In Anticancer Living, Cohen (2016) tells us, “Patients who exercised while undergoing chemo or radiation were more likely to have received all their treatments on time; experienced increased self-esteem and physical functioning; reported less brain fog
and more mental clarity; experienced less fatigue and improved sleep; reported less nausea and improved appetite; experienced less nerve pain and numbness in extremities, had improved mood and less depression and anxiety; experienced shorter hospital
stays and fewer trips to the doctor; and, most important, experienced a higher general quality of life” (p. 205). Sounds like a protocol we all should embrace. Healthy living through movement!
In honor of this life-sustaining practice, you are invited to join us in “15-minutes of movement” on Tuesdays and Thursdays. The sessions, which will be held on Zoom, will be at 9:30 and 4:30 pm. Take a break and enjoy 15 minutes that will help reinvigorate
your day. Each day the movement will be a bit different so that we learn all sorts of different movement techniques to add to our daily movement quota.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information. For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.
Thank you.
Info & Registration
|
Breast Cancer In Person Support Group in Northern Arizona
Time
5:30 PM
Location
Cancer Support Community, 914 N. San Francisco St, Flagstaff
This support group is open to those who have a current or
recent breast cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (928) 236-2333 or email NAZ@cscaz.org to
schedule the interview before registering.
After completing the brief interview, please register here
to attend in-person. Meetings are held at the Cancer Support Community, 914 N.
San Francisco St., Flagstaff. Thank you.
Info & Registration
|
|
|
Expressive Arts in person in northern Arizona
Time
10:30 AM
Location
NAZ Main Campus
Expressive Arts focuses on projects that help participants explore the changes and challenges they find themselves in through various artistic methods. Appropriate class for cancer patients, caregivers, family members, and friends. No experience necessary.
Materials provided for those pre-registered. Each week we will be focused on a unique project: October 2: Expressive Arts Making Fall Leaf Gardens October 9: No expressive arts today -- instead from 10 am - 12:30 pm we will be taking a Forest Bathing Fieldtrip to Griffith
Springs. Bring your lunch, beverage, sun screen, hat and walking shoes and meet at CSCAZ for a 10:00 am departure. October 16: Expressive Arts making Oragami October 23: No expressive arts today -- instead from 10 am - 12:30 pm we will be taking a Forest
Bathing Fieldtrip to Aspen Corner up on the San Francisco Peaks to see the glorious fall colors. Bring your lunch, beverage, sun screen, hat and walking shoes and meet at CSCAZ for a 10:00 am departure. October 30: Expressive Arts Making Yarn Gnomes
Info & Registration
|
Forest Bathing Summer Fieldtrips around Northern Arizona
Time
10:30 AM
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure,
boost the immune system and accelerate recovery from illness. This summer, we will be taking interesting field trips to special locations in Northern Arizona. Pack your lunch and plenty of water and be on time for a 10:30 am departure on the following dates: - On Wednesday, August 28 we will depart from CSCAZ at 10:30 am to take a Forest Bathing Fieldtrip to Fort Tuthill.
On Wednesday, September 11 we will depart from CSCAZ at 10:30 am to take
a Forest Bathing Fieldtrip to Picture Canyon.
On Wednesday, September 25 the group will discover Frances Short Pond.
Wednesday September 4, September 18 and October 2 will be one hour forest bathing walks around the downtown and north San Francisco Street areas departing from the CSCAZ campus at 914 N. San Francisco Street at noon and returning by 1:00 p.m.
Info & Registration
|
Metastatic Group
Time
1:00 PM
If you are diagnosed with
cancer that has metastasized (or spread) to other areas of the body, your needs
may be different from those who have cancer at an earlier stage. In this group,
we’ll provide a safe space to explore the unique ways in which cancer is
impacting your life. By building a community with others who “get it,”
you can learn how to increase your quality of life and support one another
through the ups and downs of a complex cancer journey. Led by a licensed
clinician, this group is focused on increasing hope, empowerment, and
community.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule the interview before registering.
This
program is being offered to you via Zoom only, which is a virtual/online
platform that is FREE and accessible with any smartphone, laptop, desktop, or
tablet. To access the Zoom link, after completing your interview, please
register here and login information will be sent to you with your confirmation
email after registering. You will also receive a reminder email the morning of
the program with the same information.
Info & Registration
|
Digital Sherpa / Telehealth 101
Time
2:00 PM
Location
Building A at the Palm Lane Campus
Do you want to learn how to use technology to stay connected and access health services?
Join us for Telehealth 101, a free workshop where we’ll show you how to access your medical records, sign up for CSCAZ programs, connect to telehealth and other technology services, find COVID resources. Whether you need help with wi-fi, passwords, ride-share apps, or social media, we’ve got you covered. When you register, be sure to fill out the survey that will be provided to let us know your needs and what you would like to learn.
Don’t miss this opportunity to boost your tech skills and confidence!
This program is supported by the Centers for Disease Control and Prevention of the U.S. Department of Health and Human Services (HHS) as part of a financial assistance award totaling $204,593 with 10% funded by CDC/HHS and 90% funded by non-government sources. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement by CDC/HHS, or the US Government.
Info & Registration
|
Friends & Family Support Group
Time
5:30 PM
This support group is open to anyone caring for a loved one with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life as a caregiver and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of caring for our loved ones who have been impacted by cancer.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
|
Native American Support Group
Time
5:30 PM
This support group is designed for Native Americans with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand
with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please contact Cindy Payne at (928) 236-2333 or email NAZ@cscaz.org
to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login
information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or naz@cscaz.org . Thank you.
Info & Registration
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People Living with Cancer Support Group - Wednesdays
Time
5:30 PM
This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Knotty Knitters
Time
10:30 AM
Knotty Knitters invites everyone who enjoys knitting, crocheting, needlepoint, cross-stitch, quilting, or any other project you can do by hand to come together every Thursday morning in the bright and sunny front room of CSCAZ in Flagstaff to work on projects together. All levels of proficiency are welcome in this self-directed non-facilitated environment. We will provide the hot tea and you are welcome to bring your project and snacks to enjoy. Bring a friend along!! This time of relaxing camaraderie is for anyone and everyone.
Info & Registration
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Forest Bathing in-person (Flagstaff CSCAZ)
Time
12:00 PM
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.
Let's support one another by introducing a healthy lifestyle choice to our Wednesdays and Thursdays and practice forest bathing by walking together from 12 noon - 1 pm in gorgeous Flagstaff, AZ.
Please ALWAYS register in advance so we know you are coming.
Forest Bathing starts at noon at CSCAZ northern Arizona, 914 N. San Francisco Street, weather permitting, each Wednesday.
Info & Registration
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Grief & Loss Support Group
Time
1:00 PM
This support group is open to those who have recently lost a loved one to cancer. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of cancer. We will discuss the stages of loss, how to cope with grief and how to deal with anniversaries and other milestones in life.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or
support@cscaz.org
. Thank you.
Info & Registration
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15-Minutes of Movement
Time
4:30 PM
In Anticancer Living, Cohen (2016) tells us, “Patients who exercised while undergoing chemo or radiation were more likely to have received all their treatments on time; experienced increased self-esteem and physical functioning; reported less brain fog
and more mental clarity; experienced less fatigue and improved sleep; reported less nausea and improved appetite; experienced less nerve pain and numbness in extremities, had improved mood and less depression and anxiety; experienced shorter hospital
stays and fewer trips to the doctor; and, most important, experienced a higher general quality of life” (p. 205). Sounds like a protocol we all should embrace. Healthy living through movement!
In honor of this life-sustaining practice, you are invited to join us in “15-minutes of movement” on Tuesdays and Thursdays. The sessions, which will be held on Zoom, will be at 9:30 and 4:30 pm. Take a break and enjoy 15 minutes that will help reinvigorate
your day. Each day the movement will be a bit different so that we learn all sorts of different movement techniques to add to our daily movement quota.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information. For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.
Thank you.
Info & Registration
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Newcomer Orientation EVENING VIRTUAL
Time
6:00 PM
Location
Main Campus
Welcome to Cancer Support Community Arizona! The Newcomer Orientation Meeting is open to anyone impacted by cancer, including cancer patients, their loved ones and caregivers. This orientation will be conducted live online and will include information about our free programs and classes, workshops, and events. During this virtual meeting, we will discuss how to get started with many of the programs available to you and your family!
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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Breast Cancer Support Group
Time
6:30 PM
This support group is open to anyone with a current or
recent breast cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org . Thank you.
Info & Registration
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Pelvic Floor Physical Therapy Workshop
Time
6:30 PM
Location
Building C
Join us for an enlightening Pelvic Floor Physical Therapy Workshop at Cancer Support Community Arizona!
Are you experiencing pain, discomfort, or disruptions in your daily life due to pelvic floor issues? Discover the benefits of Pelvic Floor Physical Therapy, a specialized treatment designed to improve your quality of life. This workshop is open to all genders and will feature a mix of lecture and hands-on experience.
Don't miss this opportunity to learn exercises and techniques that can help you find relief. Empower yourself with knowledge and practical skills in a supportive community setting. Led by HonorHealth Licensed Pelvic Floor Physical Therapist, Nina Lee.
Reserve your spot today and take the first step towards a healthier, more comfortable life!
Info & Registration
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Art in Flagstaff Fieldtrip - NAZ in-person
Time
1:00 PM
Join CSCAZ Volunteer Olga Tsoudis and Jill Sans, artist and gallery owner at the HeArt Box Gallery at 1:00 PM, Friday, July 26, 2024. (17 N San Francisco Street-entrance in the alley behind building)
We will explore and discuss the current exhibit and coffee/tea and dessert will follow in downtown Flagstaff (Olga's treating!).
THe exhibit on display is titled THEIR LARGENESS PASSES THROUGH ME (BY SHAWN SKABELUND)
Sometimes we find ourselves alone and isolated from the world. This isolation can be either chosen or involuntary or both at the same time. Shawn Skabelund’s art installation, Their Largeness Passes Through Me, is a glimpse into a hidden refuge among charred and fallen pines, the need to recreate and find oneself, and where healing and mending can take place. It is an honoring of the impermanence of life, and that change is inevitable and constantly surrounds us.
This introduction to this art exhibit is free of charge. Be sure to register here in advance.
Info & Registration
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Rise and Recharge - Newcomer Orientation
Time
9:00 AM
Location
Building A
Welcome to
the Cancer Support Community Arizona. We
invite you to attend the Newcomer Orientation Meeting if you or someone you
know has been affected by cancer. CSCAZ will conduct this orientation IN
PERSON, at 360 E Palm Lane, Phoenix, Arizona, 85004.
During our presentation, you will
learn about our program options as well as about free classes, workshops, and
other events. You will receive information on how to begin utilizing the
various program options available to you and your family.
Info & Registration
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Levantate Y Recargate: Arte en Familia
Time
10:00 AM
Location
Building A
El Arte Neurográfico fue creado por
Pavel Piskarev en 2014
Reconocido como Arte de Cambio Positivo
Capta el cómo el ser interior reacciona al mundo exterior
?Puede transformar visualmente nuestro temor y caos y nuestros retos en algo calmado, pacífico y hermoso.
Info & Registration
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Rise and Recharge - Family Art Time
Time
10:00 AM
Location
Building A
Neurographic Art
created by Pavel Piskarev in 2014
Considered the Art of Positive Change
It helps to transform negative feelings into something positive using a method, which involves a step-by-step process.
Info & Registration
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Rise and Recharge - Youth Program
Time
10:00 AM
Our youth program is for ages 6 to 10 who have been impacted by cancer. This program offers a secure and inviting environment for them to openly share their emotions and thoughts about the impact of cancer on their lives and build connections with other youths who can understand. Through engaging activities like games and art, your child will learn valuable coping skills to help manage their emotions.
Info & Registration
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Rise and Recharge: Strength and Balance
Time
10:00 AM
Location
Building C
Learn simple strength and balance chair exercises with appropriate modifications for anyone at any level in this class. This is an in-person class lead by instructor Kimberly Driggs Warner.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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Levantate Y Recargate - Arte en Familia
Time
11:00 AM
Location
Building A
El Arte Neurográfico fue creado por
Pavel Piskarev en 2014
Reconocido como Arte de Cambio Positivo
Capta el cómo el ser interior reacciona al mundo exterior
?Puede transformar visualmente nuestro temor y caos y nuestros retos en algo calmado, pacífico y hermoso.
Info & Registration
|
Rise and Recharge - Family Art Time
Time
11:00 AM
Location
Building A
Neurographic Art
created by Pavel Piskarev in 2014
Considered the Art of Positive Change
It helps to transform negative feelings into something positive using a method, which involves a step-by-step process.
Info & Registration
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Rise and Recharge: Line Dancing
Time
11:00 AM
Location
Building C
Learn fun line dancing exercises with appropriate modifications for anyone at any level in this class. This in-person class is lead by instructor Kimberly Driggs Warner.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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Rise and Recharge - Lunch and Social Hour
Time
12:00 PM
Enjoy a meal provided by The Links Neighborhood Grill and connect with other participants!
New in 2024, Rise and Recharge is our monthly Saturday half-day, drop-in program. Rise and Recharge feature activities for you and your family, and you can participate in as many programs as you would like, including educational sessions, healthy lifestyle
classes and games, plus newcomer orientation for those joining us for the first time.
If this will be your first time joining us, we strongly recommend you attend the Newcomer Orientation at 9 AM.
Info & Registration
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Levantate Y Recargate - Cafecito
Time
1:00 PM
Location
Casa
Un programa surgido de la idea de que a veces, lo que más necesitamos es una taza de café y alguien con quien charlar. Aquí, nos reunimos para compartir nuestras historias, experiencias y sentimientos, creando un lugar donde cada participante puede sentirse escuchado y comprendido.
Info & Registration
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Rise and Recharge - Support Circle
Time
1:00 PM
Location
Building C
Welcome to the "Support Circle", a welcoming space for individuals navigating a cancer diagnosis. Led by compassionate facilitators, this safe and confidential environment fosters connections, shares insights, and explores well-being strategies. Join our community to exchange experiences and find strength among others on similar journeys. You're not alone; together, let's navigate this path to healing.
New in 2024, Rise and Recharge is our monthly Saturday half-day, drop-in program. Rise and Recharge feature activities for you and your family, and you can participate in as many programs as you would like, including educational sessions, healthy lifestyle
classes and games, plus newcomer orientation for those joining us for the first time.
If this will be your first time joining us, we strongly recommend you attend the Newcomer Orientation at 9 AM.
Info & Registration
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Teen Support Program - Cookies and Community
Time
1:00 PM
Location
Hope Hub at Palm Lane Campus
Get connected with other youth ages 11 and older who have been impacted by cancer. This group is a safe space to freely express emotions and thoughts about how cancer is affecting you, whether a personal diagnosis or that of a caregiver or loved one. By incorporating fun activities like art and games, you will learn new coping skills for managing your emotions. Bonus...cookies will be provided!
In-person participation is encouraged, but virtual attendance is also available
if attending in-person is not feasible. There are only 10 spots available for in-person registration.
Please register here
to attend in-person at our Phoenix campus or via Zoom, which is a virtual/online platform
that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To
access the Zoom link, login information will be sent to you with your
confirmation email after registering. You will also receive a reminder email
the morning of the program with the same information.
Info & Registration
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Orientación de Bienvenida
Time
10:00 AM
Location
Main Campus
Estamos encantados de
darle la bienvenida a Cancer Support Community Arizona. Nuestra Reunión de
Orientación para nuevos participantes está abierta a todas las personas
afectadas por el cáncer y/o alguien cercano a ellos. Nuestra orientación se
llevará a cabo en vivo en línea y contendrá información sobre nuestras opciones
de programas, así como clases, eventos y talleres gratuitos. En esta sesión,
discutiremos cómo comenzar con varios de los programas disponibles para usted y
su familia.
NOTA ESPECIAL:
Cancer Support
Community
Arizona está cambiando este programa para que se celebre solo a través de Zoom,
que es una plataforma virtual / en línea que es GRATUITA y accesible para usted
a través de cualquier teléfono inteligente, computadora portátil, computadora
de escritorio o tableta.
Para acceder
al enlace de Zoom, regístrese aquí y se le enviará por correo electrónico la
información de inicio de session
Si tiene
preguntas, comuníquese con un miembro de nuestro personal directamente al (602)
712-1006 o info@cscaz.org
Info & Registration
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Strength & Balance
Time
12:00 PM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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People Living with Cancer Support Group - Mondays
Time
1:00 PM
This support group is open to anyone with a current or
recent cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Men's Support Group
Time
4:15 PM
This support group is designed for men only and is opened
to those who have a current or recent cancer diagnosis. In this group, we will
provide a safe space to explore what cancer means in your life and in return
you will find a community of men who will stand beside you and who understand
your story because they have lived it. The primary focus of this group is to
support your emotional and social needs as we strive to be there for one
another throughout the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org.
Info & Registration
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Clay Class
Time
10:00 AM
Location
Building A
Learn about the therapeutic benefits of working with clay and create a personally meaningful piece of art. No experience is necessary. Materials will be provided. Please note that working with clay is a 2-step process. Participants will need to return to a subsequent class to glaze their artwork.
Info & Registration
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Special Clay Class - Age 6 and Up
Time
10:00 AM
Location
Building B
Learn about the therapeutic benefits of working with clay and create a personally meaningful piece of art. No experience is necessary. Materials will be provided. Please note this class is reserved for children 6 and older.
Info & Registration
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Harmony Yoga in-Person in NAZ / Virtual
Time
10:30 AM
Location
Hybrid - NAZ in-person
A gentle morning yoga class where you will be guided through a series of postures to release tension and stress from the body and bring calmness to the mind. This class sequence will include breath work, a seated warm up, an optional standing series,
a seated cool down, and a meditative relaxation. We will unite gentle postures and mindful breathing to encourage mind and body connection and awareness. This class is suitable for all levels and will offer modification suggestions and access to props
to support your body, wherever you are in your cancer journey. My name is Chenoa and I am so excited to provide this safe space for you to start or deepen your practice. I completed my 200 hour yoga teacher training at Nexus Institute of Yoga and Wellness,
a Yoga Alliance certified school. I am honored to be able to share my practice with you while incorporating a physical therapy approach to support healthy healing and improve overall well being.
Info & Registration
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Reiki and Guided Meditation
Time
3:00 PM
Join Christine Stephenson and
John Mead for a relaxing Guided Meditation followed by a focused, Reiki
healing session. Reiki is a form of energy healing geared toward enhancing
relaxation and stress reduction. The combination of a Guided Meditation followed
by a Reiki session will leave you in a peaceful and meditative state to help
you along your healing journey.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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15-Minutes of Movement
Time
4:30 PM
In Anticancer Living, Cohen (2016) tells us, “Patients who exercised while undergoing chemo or radiation were more likely to have received all their treatments on time; experienced increased self-esteem and physical functioning; reported less brain fog
and more mental clarity; experienced less fatigue and improved sleep; reported less nausea and improved appetite; experienced less nerve pain and numbness in extremities, had improved mood and less depression and anxiety; experienced shorter hospital
stays and fewer trips to the doctor; and, most important, experienced a higher general quality of life” (p. 205). Sounds like a protocol we all should embrace. Healthy living through movement!
In honor of this life-sustaining practice, you are invited to join us in “15-minutes of movement” on Tuesdays and Thursdays. The sessions, which will be held on Zoom, will be at 9:30 and 4:30 pm. Take a break and enjoy 15 minutes that will help reinvigorate
your day. Each day the movement will be a bit different so that we learn all sorts of different movement techniques to add to our daily movement quota.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information. For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.
Thank you.
Info & Registration
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Breast Cancer In Person Support Group in Northern Arizona
Time
5:30 PM
Location
Cancer Support Community, 914 N. San Francisco St, Flagstaff
This support group is open to those who have a current or
recent breast cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (928) 236-2333 or email NAZ@cscaz.org to
schedule the interview before registering.
After completing the brief interview, please register here
to attend in-person. Meetings are held at the Cancer Support Community, 914 N.
San Francisco St., Flagstaff. Thank you.
Info & Registration
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Expressive Arts Class at Walter Hive
Time
10:00 AM
Location
Walter Hive - 6425 E Thomas Road, Scottsdale, AZ 85251
With thoughtful, caring and expert instruction, the staff and volunteers of The Walter Hive will lead you through Expressive Arts classes that focus on exploring the changes and challenges you are facing through various artistic methods. This class is only open to 15 people and will take place at The Walter Hive in Scottsdale, so register today. We kindly ask that you be on time to ensure class begins on time. When you arrive at The Walter Hive, look for the giant double doors for access.
Info & Registration
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Expressive Arts in person in northern Arizona
Time
10:30 AM
Location
NAZ Main Campus
Expressive Arts focuses on projects that help participants explore the changes and challenges they find themselves in through various artistic methods. Appropriate class for cancer patients, caregivers, family members, and friends. No experience necessary.
Materials provided for those pre-registered. Each week we will be focused on a unique project: October 2: Expressive Arts Making Fall Leaf Gardens October 9: No expressive arts today -- instead from 10 am - 12:30 pm we will be taking a Forest Bathing Fieldtrip to Griffith
Springs. Bring your lunch, beverage, sun screen, hat and walking shoes and meet at CSCAZ for a 10:00 am departure. October 16: Expressive Arts making Oragami October 23: No expressive arts today -- instead from 10 am - 12:30 pm we will be taking a Forest
Bathing Fieldtrip to Aspen Corner up on the San Francisco Peaks to see the glorious fall colors. Bring your lunch, beverage, sun screen, hat and walking shoes and meet at CSCAZ for a 10:00 am departure. October 30: Expressive Arts Making Yarn Gnomes
Info & Registration
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Forest Bathing Summer Fieldtrips around Northern Arizona
Time
10:30 AM
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure,
boost the immune system and accelerate recovery from illness. This summer, we will be taking interesting field trips to special locations in Northern Arizona. Pack your lunch and plenty of water and be on time for a 10:30 am departure on the following dates: - On Wednesday, August 28 we will depart from CSCAZ at 10:30 am to take a Forest Bathing Fieldtrip to Fort Tuthill.
On Wednesday, September 11 we will depart from CSCAZ at 10:30 am to take
a Forest Bathing Fieldtrip to Picture Canyon.
On Wednesday, September 25 the group will discover Frances Short Pond.
Wednesday September 4, September 18 and October 2 will be one hour forest bathing walks around the downtown and north San Francisco Street areas departing from the CSCAZ campus at 914 N. San Francisco Street at noon and returning by 1:00 p.m.
Info & Registration
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Forest Bathing in-person (Flagstaff CSCAZ)
Time
12:00 PM
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.
Let's support one another by introducing a healthy lifestyle choice to our Wednesdays and Thursdays and practice forest bathing by walking together from 12 noon - 1 pm in gorgeous Flagstaff, AZ.
Please ALWAYS register in advance so we know you are coming.
Forest Bathing starts at noon at CSCAZ northern Arizona, 914 N. San Francisco Street, weather permitting, each Wednesday.
Info & Registration
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Metastatic Group
Time
1:00 PM
If you are diagnosed with
cancer that has metastasized (or spread) to other areas of the body, your needs
may be different from those who have cancer at an earlier stage. In this group,
we’ll provide a safe space to explore the unique ways in which cancer is
impacting your life. By building a community with others who “get it,”
you can learn how to increase your quality of life and support one another
through the ups and downs of a complex cancer journey. Led by a licensed
clinician, this group is focused on increasing hope, empowerment, and
community.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule the interview before registering.
This
program is being offered to you via Zoom only, which is a virtual/online
platform that is FREE and accessible with any smartphone, laptop, desktop, or
tablet. To access the Zoom link, after completing your interview, please
register here and login information will be sent to you with your confirmation
email after registering. You will also receive a reminder email the morning of
the program with the same information.
Info & Registration
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Digital Sherpa / Telehealth 101
Time
2:00 PM
Location
Building A at the Palm Lane Campus
Do you want to learn how to use technology to stay connected and access health services?
Join us for Telehealth 101, a free workshop where we’ll show you how to access your medical records, sign up for CSCAZ programs, connect to telehealth and other technology services, find COVID resources. Whether you need help with wi-fi, passwords, ride-share apps, or social media, we’ve got you covered. When you register, be sure to fill out the survey that will be provided to let us know your needs and what you would like to learn.
Don’t miss this opportunity to boost your tech skills and confidence!
This program is supported by the Centers for Disease Control and Prevention of the U.S. Department of Health and Human Services (HHS) as part of a financial assistance award totaling $204,593 with 10% funded by CDC/HHS and 90% funded by non-government sources. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement by CDC/HHS, or the US Government.
Info & Registration
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Friends & Family Support Group
Time
5:30 PM
This support group is open to anyone caring for a loved one with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life as a caregiver and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of caring for our loved ones who have been impacted by cancer.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
|
Native American Support Group
Time
5:30 PM
This support group is designed for Native Americans with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand
with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please contact Cindy Payne at (928) 236-2333 or email NAZ@cscaz.org
to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login
information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or naz@cscaz.org . Thank you.
Info & Registration
|
People Living with Cancer Support Group - Wednesdays
Time
5:30 PM
This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Learn & Support: Multiple Myeloma
Time
10:00 AM
Please join this monthly group for a supportive discussion and education regarding living with Multiple Myeloma. Learn about treatment options, side effect management and survivorship. This is a time to share information and experiences and on occasion learn from medical experts. Those supporting a loved one with Multiple Myeloma are also welcome.
Meet our Facilitator: Linda Ruvalcaba, MA, LPC (she/her/ella) is a proud Chicana and Bilingual Psychotherapist from Phoenix, Arizona. She graduated from Arizona State University in 2008 with a Bachelor of Arts in Psychology and from Northern Arizona University in 2011 with a Master of Arts in Counseling. Linda spent several years working in community mental health before starting her own therapy practice in 2019, Therapy Girl LLC. Linda specializes in trauma, anxiety, grief, and in working with the Latinx community, activists and community leaders.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank
you.
.
Info & Registration
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Knotty Knitters
Time
10:30 AM
Knotty Knitters invites everyone who enjoys knitting, crocheting, needlepoint, cross-stitch, quilting, or any other project you can do by hand to come together every Thursday morning in the bright and sunny front room of CSCAZ in Flagstaff to work on projects together. All levels of proficiency are welcome in this self-directed non-facilitated environment. We will provide the hot tea and you are welcome to bring your project and snacks to enjoy. Bring a friend along!! This time of relaxing camaraderie is for anyone and everyone.
Info & Registration
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Forest Bathing in-person (Flagstaff CSCAZ)
Time
12:00 PM
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.
Let's support one another by introducing a healthy lifestyle choice to our Wednesdays and Thursdays and practice forest bathing by walking together from 12 noon - 1 pm in gorgeous Flagstaff, AZ.
Please ALWAYS register in advance so we know you are coming.
Forest Bathing starts at noon at CSCAZ northern Arizona, 914 N. San Francisco Street, weather permitting, each Wednesday.
Info & Registration
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Therapeutic Writing
Time
2:00 PM
Location
Virtual and In Person at the Flagstaff Campus
Grab some lined paper and a pen – that’s all you need! Writing images from one’s memory and imagination can be a healing act. According to studies, some individuals may benefit from participating in expressive writing as part of their supportive cancer treatment. The writing act can be a form of healing for patients dealing with a cancer diagnosis. Sue has been promoting journal writing as a tool for personal growth and self-care for many years. She prefers the term “therapeutic writing” believing It better explains the benefits inherent in its use. Research supports the effectiveness of writing to reduce hypertension and increase immune system functioning as well as many other benefits.
Taught by Sue Meyn, M C. She has presented to many organizations in Phoenix and now Flagstaff, and was a facilitator for groups at Cancer Support Community Arizona for seventeen years.
This program is being offered to you both in-person at our Flagstaff campus and via Zoom, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
. Thank you.
Info & Registration
|
15-Minutes of Movement
Time
4:30 PM
In Anticancer Living, Cohen (2016) tells us, “Patients who exercised while undergoing chemo or radiation were more likely to have received all their treatments on time; experienced increased self-esteem and physical functioning; reported less brain fog
and more mental clarity; experienced less fatigue and improved sleep; reported less nausea and improved appetite; experienced less nerve pain and numbness in extremities, had improved mood and less depression and anxiety; experienced shorter hospital
stays and fewer trips to the doctor; and, most important, experienced a higher general quality of life” (p. 205). Sounds like a protocol we all should embrace. Healthy living through movement!
In honor of this life-sustaining practice, you are invited to join us in “15-minutes of movement” on Tuesdays and Thursdays. The sessions, which will be held on Zoom, will be at 9:30 and 4:30 pm. Take a break and enjoy 15 minutes that will help reinvigorate
your day. Each day the movement will be a bit different so that we learn all sorts of different movement techniques to add to our daily movement quota.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information. For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.
Thank you.
Info & Registration
|
Newcomer Orientation EVENING VIRTUAL
Time
6:00 PM
Location
Main Campus
Welcome to Cancer Support Community Arizona! The Newcomer Orientation Meeting is open to anyone impacted by cancer, including cancer patients, their loved ones and caregivers. This orientation will be conducted live online and will include information about our free programs and classes, workshops, and events. During this virtual meeting, we will discuss how to get started with many of the programs available to you and your family!
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
Breast Cancer Support Group
Time
6:30 PM
This support group is open to anyone with a current or
recent breast cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org . Thank you.
Info & Registration
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Orientación de Bienvenida
Time
10:00 AM
Location
Main Campus
Estamos encantados de
darle la bienvenida a Cancer Support Community Arizona. Nuestra Reunión de
Orientación para nuevos participantes está abierta a todas las personas
afectadas por el cáncer y/o alguien cercano a ellos. Nuestra orientación se
llevará a cabo en vivo en línea y contendrá información sobre nuestras opciones
de programas, así como clases, eventos y talleres gratuitos. En esta sesión,
discutiremos cómo comenzar con varios de los programas disponibles para usted y
su familia.
NOTA ESPECIAL:
Cancer Support
Community
Arizona está cambiando este programa para que se celebre solo a través de Zoom,
que es una plataforma virtual / en línea que es GRATUITA y accesible para usted
a través de cualquier teléfono inteligente, computadora portátil, computadora
de escritorio o tableta.
Para acceder
al enlace de Zoom, regístrese aquí y se le enviará por correo electrónico la
información de inicio de session
Si tiene
preguntas, comuníquese con un miembro de nuestro personal directamente al (602)
712-1006 o info@cscaz.org
Info & Registration
|
Strength & Balance
Time
12:00 PM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
People Living with Cancer Support Group - Mondays
Time
1:00 PM
This support group is open to anyone with a current or
recent cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
|
Men's Support Group
Time
4:15 PM
This support group is designed for men only and is opened
to those who have a current or recent cancer diagnosis. In this group, we will
provide a safe space to explore what cancer means in your life and in return
you will find a community of men who will stand beside you and who understand
your story because they have lived it. The primary focus of this group is to
support your emotional and social needs as we strive to be there for one
another throughout the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org.
Info & Registration
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Expressive Arts
Time
10:00 AM
Location
Building A
Expressive Arts: focuses on projects that help members explore the changes and challenges they find themselves in through various artistic methods. No experience necessary. Materials provided.
Info & Registration
|
Harmony Yoga in-Person in NAZ / Virtual
Time
10:30 AM
Location
Hybrid - NAZ in-person
A gentle morning yoga class where you will be guided through a series of postures to release tension and stress from the body and bring calmness to the mind. This class sequence will include breath work, a seated warm up, an optional standing series,
a seated cool down, and a meditative relaxation. We will unite gentle postures and mindful breathing to encourage mind and body connection and awareness. This class is suitable for all levels and will offer modification suggestions and access to props
to support your body, wherever you are in your cancer journey. My name is Chenoa and I am so excited to provide this safe space for you to start or deepen your practice. I completed my 200 hour yoga teacher training at Nexus Institute of Yoga and Wellness,
a Yoga Alliance certified school. I am honored to be able to share my practice with you while incorporating a physical therapy approach to support healthy healing and improve overall well being.
Info & Registration
|
Reiki and Guided Meditation
Time
3:00 PM
Join Christine Stephenson and
John Mead for a relaxing Guided Meditation followed by a focused, Reiki
healing session. Reiki is a form of energy healing geared toward enhancing
relaxation and stress reduction. The combination of a Guided Meditation followed
by a Reiki session will leave you in a peaceful and meditative state to help
you along your healing journey.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
15-Minutes of Movement
Time
4:30 PM
In Anticancer Living, Cohen (2016) tells us, “Patients who exercised while undergoing chemo or radiation were more likely to have received all their treatments on time; experienced increased self-esteem and physical functioning; reported less brain fog
and more mental clarity; experienced less fatigue and improved sleep; reported less nausea and improved appetite; experienced less nerve pain and numbness in extremities, had improved mood and less depression and anxiety; experienced shorter hospital
stays and fewer trips to the doctor; and, most important, experienced a higher general quality of life” (p. 205). Sounds like a protocol we all should embrace. Healthy living through movement!
In honor of this life-sustaining practice, you are invited to join us in “15-minutes of movement” on Tuesdays and Thursdays. The sessions, which will be held on Zoom, will be at 9:30 and 4:30 pm. Take a break and enjoy 15 minutes that will help reinvigorate
your day. Each day the movement will be a bit different so that we learn all sorts of different movement techniques to add to our daily movement quota.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information. For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.
Thank you.
Info & Registration
|
Breast Cancer In Person Support Group in Northern Arizona
Time
5:30 PM
Location
Cancer Support Community, 914 N. San Francisco St, Flagstaff
This support group is open to those who have a current or
recent breast cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (928) 236-2333 or email NAZ@cscaz.org to
schedule the interview before registering.
After completing the brief interview, please register here
to attend in-person. Meetings are held at the Cancer Support Community, 914 N.
San Francisco St., Flagstaff. Thank you.
Info & Registration
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Expressive Arts virtual through Walter Hive
Time
10:00 AM
Making art is a proven stress reducer and can build up your resiliency. We’ll explore a variety of mediums and instruction will be given during the class. You’ll receive an email letting you know what materials you’ll need to have on hand to participate in this class (typically, it’s very simple household items or common art supplies).
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
. Thank you.
Info & Registration
|
Expressive Arts in person in northern Arizona
Time
10:30 AM
Location
NAZ Main Campus
Expressive Arts focuses on projects that help participants explore the changes and challenges they find themselves in through various artistic methods. Appropriate class for cancer patients, caregivers, family members, and friends. No experience necessary.
Materials provided for those pre-registered. Each week we will be focused on a unique project: October 2: Expressive Arts Making Fall Leaf Gardens October 9: No expressive arts today -- instead from 10 am - 12:30 pm we will be taking a Forest Bathing Fieldtrip to Griffith
Springs. Bring your lunch, beverage, sun screen, hat and walking shoes and meet at CSCAZ for a 10:00 am departure. October 16: Expressive Arts making Oragami October 23: No expressive arts today -- instead from 10 am - 12:30 pm we will be taking a Forest
Bathing Fieldtrip to Aspen Corner up on the San Francisco Peaks to see the glorious fall colors. Bring your lunch, beverage, sun screen, hat and walking shoes and meet at CSCAZ for a 10:00 am departure. October 30: Expressive Arts Making Yarn Gnomes
Info & Registration
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Forest Bathing in-person (Flagstaff CSCAZ)
Time
12:00 PM
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.
Let's support one another by introducing a healthy lifestyle choice to our Wednesdays and Thursdays and practice forest bathing by walking together from 12 noon - 1 pm in gorgeous Flagstaff, AZ.
Please ALWAYS register in advance so we know you are coming.
Forest Bathing starts at noon at CSCAZ northern Arizona, 914 N. San Francisco Street, weather permitting, each Wednesday.
Info & Registration
|
Metastatic Group
Time
1:00 PM
If you are diagnosed with
cancer that has metastasized (or spread) to other areas of the body, your needs
may be different from those who have cancer at an earlier stage. In this group,
we’ll provide a safe space to explore the unique ways in which cancer is
impacting your life. By building a community with others who “get it,”
you can learn how to increase your quality of life and support one another
through the ups and downs of a complex cancer journey. Led by a licensed
clinician, this group is focused on increasing hope, empowerment, and
community.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule the interview before registering.
This
program is being offered to you via Zoom only, which is a virtual/online
platform that is FREE and accessible with any smartphone, laptop, desktop, or
tablet. To access the Zoom link, after completing your interview, please
register here and login information will be sent to you with your confirmation
email after registering. You will also receive a reminder email the morning of
the program with the same information.
Info & Registration
|
Friends & Family Support Group
Time
5:30 PM
This support group is open to anyone caring for a loved one with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life as a caregiver and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of caring for our loved ones who have been impacted by cancer.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
|
Native American Support Group
Time
5:30 PM
This support group is designed for Native Americans with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand
with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please contact Cindy Payne at (928) 236-2333 or email NAZ@cscaz.org
to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login
information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or naz@cscaz.org . Thank you.
Info & Registration
|
People Living with Cancer Support Group - Wednesdays
Time
5:30 PM
This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Cafecito
Time
6:00 PM
Location
Building C
Un programa surgido de la idea de que a veces, lo que más necesitamos es una taza de café y alguien con quien charlar. Aquí, nos reunimos para compartir nuestras historias, experiencias y sentimientos, creando un lugar donde cada participante puede sentirse escuchado y comprendido.
Info & Registration
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Knotty Knitters
Time
10:30 AM
Knotty Knitters invites everyone who enjoys knitting, crocheting, needlepoint, cross-stitch, quilting, or any other project you can do by hand to come together every Thursday morning in the bright and sunny front room of CSCAZ in Flagstaff to work on projects together. All levels of proficiency are welcome in this self-directed non-facilitated environment. We will provide the hot tea and you are welcome to bring your project and snacks to enjoy. Bring a friend along!! This time of relaxing camaraderie is for anyone and everyone.
Info & Registration
|
Forest Bathing in-person (Flagstaff CSCAZ)
Time
12:00 PM
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.
Let's support one another by introducing a healthy lifestyle choice to our Wednesdays and Thursdays and practice forest bathing by walking together from 12 noon - 1 pm in gorgeous Flagstaff, AZ.
Please ALWAYS register in advance so we know you are coming.
Forest Bathing starts at noon at CSCAZ northern Arizona, 914 N. San Francisco Street, weather permitting, each Wednesday.
Info & Registration
|
Grief & Loss Support Group
Time
1:00 PM
This support group is open to those who have recently lost a loved one to cancer. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of cancer. We will discuss the stages of loss, how to cope with grief and how to deal with anniversaries and other milestones in life.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or
support@cscaz.org
. Thank you.
Info & Registration
|
15-Minutes of Movement
Time
4:30 PM
In Anticancer Living, Cohen (2016) tells us, “Patients who exercised while undergoing chemo or radiation were more likely to have received all their treatments on time; experienced increased self-esteem and physical functioning; reported less brain fog
and more mental clarity; experienced less fatigue and improved sleep; reported less nausea and improved appetite; experienced less nerve pain and numbness in extremities, had improved mood and less depression and anxiety; experienced shorter hospital
stays and fewer trips to the doctor; and, most important, experienced a higher general quality of life” (p. 205). Sounds like a protocol we all should embrace. Healthy living through movement!
In honor of this life-sustaining practice, you are invited to join us in “15-minutes of movement” on Tuesdays and Thursdays. The sessions, which will be held on Zoom, will be at 9:30 and 4:30 pm. Take a break and enjoy 15 minutes that will help reinvigorate
your day. Each day the movement will be a bit different so that we learn all sorts of different movement techniques to add to our daily movement quota.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information. For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.
Thank you.
Info & Registration
|
Newcomer Orientation EVENING VIRTUAL
Time
6:00 PM
Location
Main Campus
Welcome to Cancer Support Community Arizona! The Newcomer Orientation Meeting is open to anyone impacted by cancer, including cancer patients, their loved ones and caregivers. This orientation will be conducted live online and will include information about our free programs and classes, workshops, and events. During this virtual meeting, we will discuss how to get started with many of the programs available to you and your family!
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
Breast Cancer Support Group
Time
6:30 PM
This support group is open to anyone with a current or
recent breast cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org . Thank you.
Info & Registration
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Newcomer Orientation - In-Person
Time
9:00 AM
Welcome to Cancer Support Community Arizona! The Newcomer Orientation Meeting is open to anyone impacted by cancer, including cancer patients, their loved ones and caregivers. This orientation will be conducted live online and will include information about our free programs and classes, workshops, and events. During this virtual meeting, we will discuss how to get started with many of the programs available to you and your family!
This program is being offered to you in-person at our Palm Lane Campus. Please register here, You will also receive a reminder email the morning of the program.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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Rise & Recharge in northern Arizona Sound Bath for Healing Session
Time
9:30 AM
Sound Bath for Healing. Invite your brain waves to slow down and every cell in your body to shift from disease to ease. Vibrations that accompany the sound can balance out emotional imbalances, allowing for optimal flow of the electromagnetic energy and an overall state of wellbeing. When becoming more in-tune with your body you may experience a feeling of calmness, improved mood, and the ability to sleep better. Come with an open mind and open heart. Led by Deb Lash.
Info & Registration
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Learn & Support: Pancreatic IN PERSON
Time
10:00 AM
Please join this
monthly group for a supportive discussion and education regarding living with
pancreatic cancer. Learn about treatment options, side effect management, and
survivorship. This is a time to share information and experiences and on
occasion learn from medical experts. Those supporting a loved one with
pancreatic cancer are welcome.
For questions, please contact a member of our
staff directly at (602) 712-1006 or Info@cscaz.org.
Important Update: Cancer Support
Community Arizona wants to respond to ALL participants' needs and maintain a
safe environment. We will no longer mandate masks to be worn but encourage
masks for anyone who still feels more comfortable in a mask. We will have N-95
masks available, and you may still wear your own mask. If you are experiencing
any illness symptoms, please stay home and take advantage of our robust menu of
virtual programming.
Info & Registration
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Learn & Support: Pancreatic - HYBRID
Time
10:00 AM
Location
Virtual
Please join this monthly group for a supportive discussion and education regarding living with pancreatic cancer. Learn about treatment options, side effect management and survivorship. This is a time to share information and experiences and on occasion learn from medical experts. Those supporting a loved one with pancreatic cancer are also welcome.
This program is being offered to you both in-person at our Phoenix campus and via Zoom, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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Teen Support Program - Cookies and Community
Time
10:30 AM
Location
Hope Hub at Palm Lane Campus
Get connected with other youth ages 11 and older who have been impacted by cancer. This group is a safe space to freely express emotions and thoughts about how cancer is affecting you, whether a personal diagnosis or that of a caregiver or loved one. By incorporating fun activities like art and games, you will learn new coping skills for managing your emotions. Bonus...cookies will be provided!
In-person participation is encouraged, but virtual attendance is also available
if attending in-person is not feasible. There are only 10 spots available for in-person registration.
Please register here
to attend in-person at our Phoenix campus or via Zoom, which is a virtual/online platform
that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To
access the Zoom link, login information will be sent to you with your
confirmation email after registering. You will also receive a reminder email
the morning of the program with the same information.
Info & Registration
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Rise & Recharge in northern Arizona Forest Bathing Session
Time
10:40 AM
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.
Let's support one another by introducing a healthy lifestyle choice to our daily habits. Let by CSCAZ Interns.
Info & Registration
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Rise & Recharge in northern Arizona Harmony Yoga Session
Time
10:40 AM
Harmony Yoga. A gentle morning yoga class where you will be guided through a series of postures to release tension and stress from the body and bring calmness to the mind. This class sequence will include breath work, a seated warm up, an optional standing series, a seated cool down, and a meditative relaxation. We will unite gentle postures and mindful breathing to encourage mind and body connection and awareness. This class is suitable for all levels and will offer modification suggestions and access to props to support your body, wherever you are in your cancer journey. Led by Chenoa Crans
Info & Registration
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Rise & Recharge northern Arizona LUNCH
Time
11:30 AM
Lunch is a wonderful way to connect with other CSCAZ northern Arizona participants. Lunch today is sponsored by Dog Haus of Flagstaff.
Info & Registration
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Rise & Recharge northern Arizona the Nutrition of "TEA" Education session with Old Barrel Tea Co.
Time
11:30 AM
Old Barrel Tea Co. Education session. This presentation focuses on the healing properties of tea and how tea can supplement our nutrition on the cancer journey. Come and learn which teas can assist with which symptoms. Led by Old Barrel Tea Co. Flagstaff, AZ
Info & Registration
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Rise & Recharge in northern Arizona Cosmic Healing with Reiki
Time
12:20 PM
Cosmic Healing with Reiki. Reiki is an ancient Japanese healing modality that brings in life force energy to the body to help restore balance and harmony to the body’s energy field. ‘Rei’ means spiritual wisdom and ‘ki’ means life force energy (also known as chi, prana or biofield energy). So, Reiki means ‘Spiritually Guided Life Force Energy.’ There are many wonderful benefits of Reiki. Some include relaxation, reduced anxiety & stress, feeling more centered, relief from chronic pain, emotional healing & stability, increased self-awareness, and strengthened immune system. We know that everything, including our bodies, is composed of energy. Reiki works at an energetic level—activating the body’s innate healing response; initiating mental, emotional, and physical well-being. A Reiki practitioner, who has been attuned to Reiki energy, acts as a conduit for the Universal life force energy and is able to channel the energy to the recipient. Led by Alexandra Morales
Info & Registration
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Support Circle
Time
1:00 PM
Location
Building C
An open group for anyone who has been touched by cancer. This is an in-person support group to for anyone that needs to attend to receive support throughout the cancer journey.
Info & Registration
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Rise & Recharge in northern Arizona Painting on Glass Expressive Arts
Time
1:20 PM
Thrifted Glass Makeover - using paints update and totally change the look of glass bowls that have been donated to thrift shops. It will invite your inner creative child to the table and you will have a beautiful, fun new bowl with which to decorate your home. If you have your own discarded glass bowl you want to bring in, feel free! Led by Angela Garner
Info & Registration
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Orientación de Bienvenida
Time
10:00 AM
Location
Main Campus
Estamos encantados de
darle la bienvenida a Cancer Support Community Arizona. Nuestra Reunión de
Orientación para nuevos participantes está abierta a todas las personas
afectadas por el cáncer y/o alguien cercano a ellos. Nuestra orientación se
llevará a cabo en vivo en línea y contendrá información sobre nuestras opciones
de programas, así como clases, eventos y talleres gratuitos. En esta sesión,
discutiremos cómo comenzar con varios de los programas disponibles para usted y
su familia.
NOTA ESPECIAL:
Cancer Support
Community
Arizona está cambiando este programa para que se celebre solo a través de Zoom,
que es una plataforma virtual / en línea que es GRATUITA y accesible para usted
a través de cualquier teléfono inteligente, computadora portátil, computadora
de escritorio o tableta.
Para acceder
al enlace de Zoom, regístrese aquí y se le enviará por correo electrónico la
información de inicio de session
Si tiene
preguntas, comuníquese con un miembro de nuestro personal directamente al (602)
712-1006 o info@cscaz.org
Info & Registration
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Strength & Balance
Time
12:00 PM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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People Living with Cancer Support Group - Mondays
Time
1:00 PM
This support group is open to anyone with a current or
recent cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Men's Support Group
Time
4:15 PM
This support group is designed for men only and is opened
to those who have a current or recent cancer diagnosis. In this group, we will
provide a safe space to explore what cancer means in your life and in return
you will find a community of men who will stand beside you and who understand
your story because they have lived it. The primary focus of this group is to
support your emotional and social needs as we strive to be there for one
another throughout the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org.
Info & Registration
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Clay Class
Time
10:00 AM
Location
Building A
Learn about the therapeutic benefits of working with clay and create a personally meaningful piece of art. No experience is necessary. Materials will be provided. Please note that working with clay is a 2-step process. Participants will need to return to a subsequent class to glaze their artwork.
Info & Registration
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Harmony Yoga in-Person in NAZ / Virtual
Time
10:30 AM
Location
Hybrid - NAZ in-person
A gentle morning yoga class where you will be guided through a series of postures to release tension and stress from the body and bring calmness to the mind. This class sequence will include breath work, a seated warm up, an optional standing series,
a seated cool down, and a meditative relaxation. We will unite gentle postures and mindful breathing to encourage mind and body connection and awareness. This class is suitable for all levels and will offer modification suggestions and access to props
to support your body, wherever you are in your cancer journey. My name is Chenoa and I am so excited to provide this safe space for you to start or deepen your practice. I completed my 200 hour yoga teacher training at Nexus Institute of Yoga and Wellness,
a Yoga Alliance certified school. I am honored to be able to share my practice with you while incorporating a physical therapy approach to support healthy healing and improve overall well being.
Info & Registration
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Jin Shin Jyutsu
Time
11:45 AM
Location
Zoom
Originating from Japan, Jin Shin Jyutsu® is the ancient art of harmonizing the body’s energetic system. Learn the practice of light touch to help open these blocked pathways and restore the body’s energy to a more harmonious state.
This is an ongoing
class that welcomes newcomers. If this is your first time, you’ll find it
helpful to view the 10 minute Jin Shin Jyutsu® intro video that you can find by
clicking Here
for our On Demand Programming Series.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
. Thank you.
Info & Registration
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BreathWell: Journey to Inner Balance
Time
12:00 PM
Location
Building C
Join us for "BreathWell," a transformative
workshop designed for beginners to explore the profound benefits of conscious
breath work. Led by experienced instructors in a serene setting, this workshop
offers a safe space to learn and practice various breathing techniques that
promote relaxation, clarity, and emotional well-being.
Info & Registration
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Reiki and Guided Meditation
Time
3:00 PM
Join Christine Stephenson and
John Mead for a relaxing Guided Meditation followed by a focused, Reiki
healing session. Reiki is a form of energy healing geared toward enhancing
relaxation and stress reduction. The combination of a Guided Meditation followed
by a Reiki session will leave you in a peaceful and meditative state to help
you along your healing journey.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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15-Minutes of Movement
Time
4:30 PM
In Anticancer Living, Cohen (2016) tells us, “Patients who exercised while undergoing chemo or radiation were more likely to have received all their treatments on time; experienced increased self-esteem and physical functioning; reported less brain fog
and more mental clarity; experienced less fatigue and improved sleep; reported less nausea and improved appetite; experienced less nerve pain and numbness in extremities, had improved mood and less depression and anxiety; experienced shorter hospital
stays and fewer trips to the doctor; and, most important, experienced a higher general quality of life” (p. 205). Sounds like a protocol we all should embrace. Healthy living through movement!
In honor of this life-sustaining practice, you are invited to join us in “15-minutes of movement” on Tuesdays and Thursdays. The sessions, which will be held on Zoom, will be at 9:30 and 4:30 pm. Take a break and enjoy 15 minutes that will help reinvigorate
your day. Each day the movement will be a bit different so that we learn all sorts of different movement techniques to add to our daily movement quota.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information. For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.
Thank you.
Info & Registration
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Breast Cancer In Person Support Group in Northern Arizona
Time
5:30 PM
Location
Cancer Support Community, 914 N. San Francisco St, Flagstaff
This support group is open to those who have a current or
recent breast cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (928) 236-2333 or email NAZ@cscaz.org to
schedule the interview before registering.
After completing the brief interview, please register here
to attend in-person. Meetings are held at the Cancer Support Community, 914 N.
San Francisco St., Flagstaff. Thank you.
Info & Registration
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Expressive Arts in person in northern Arizona
Time
10:30 AM
Location
NAZ Main Campus
Expressive Arts focuses on projects that help participants explore the changes and challenges they find themselves in through various artistic methods. Appropriate class for cancer patients, caregivers, family members, and friends. No experience necessary.
Materials provided for those pre-registered. Each week we will be focused on a unique project: October 2: Expressive Arts Making Fall Leaf Gardens October 9: No expressive arts today -- instead from 10 am - 12:30 pm we will be taking a Forest Bathing Fieldtrip to Griffith
Springs. Bring your lunch, beverage, sun screen, hat and walking shoes and meet at CSCAZ for a 10:00 am departure. October 16: Expressive Arts making Oragami October 23: No expressive arts today -- instead from 10 am - 12:30 pm we will be taking a Forest
Bathing Fieldtrip to Aspen Corner up on the San Francisco Peaks to see the glorious fall colors. Bring your lunch, beverage, sun screen, hat and walking shoes and meet at CSCAZ for a 10:00 am departure. October 30: Expressive Arts Making Yarn Gnomes
Info & Registration
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Forest Bathing Summer Fieldtrips around Northern Arizona
Time
10:30 AM
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure,
boost the immune system and accelerate recovery from illness. This summer, we will be taking interesting field trips to special locations in Northern Arizona. Pack your lunch and plenty of water and be on time for a 10:30 am departure on the following dates: - On Wednesday, August 28 we will depart from CSCAZ at 10:30 am to take a Forest Bathing Fieldtrip to Fort Tuthill.
On Wednesday, September 11 we will depart from CSCAZ at 10:30 am to take
a Forest Bathing Fieldtrip to Picture Canyon.
On Wednesday, September 25 the group will discover Frances Short Pond.
Wednesday September 4, September 18 and October 2 will be one hour forest bathing walks around the downtown and north San Francisco Street areas departing from the CSCAZ campus at 914 N. San Francisco Street at noon and returning by 1:00 p.m.
Info & Registration
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Forest Bathing in-person (Flagstaff CSCAZ)
Time
12:00 PM
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.
Let's support one another by introducing a healthy lifestyle choice to our Wednesdays and Thursdays and practice forest bathing by walking together from 12 noon - 1 pm in gorgeous Flagstaff, AZ.
Please ALWAYS register in advance so we know you are coming.
Forest Bathing starts at noon at CSCAZ northern Arizona, 914 N. San Francisco Street, weather permitting, each Wednesday.
Info & Registration
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Metastatic Group
Time
1:00 PM
If you are diagnosed with
cancer that has metastasized (or spread) to other areas of the body, your needs
may be different from those who have cancer at an earlier stage. In this group,
we’ll provide a safe space to explore the unique ways in which cancer is
impacting your life. By building a community with others who “get it,”
you can learn how to increase your quality of life and support one another
through the ups and downs of a complex cancer journey. Led by a licensed
clinician, this group is focused on increasing hope, empowerment, and
community.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule the interview before registering.
This
program is being offered to you via Zoom only, which is a virtual/online
platform that is FREE and accessible with any smartphone, laptop, desktop, or
tablet. To access the Zoom link, after completing your interview, please
register here and login information will be sent to you with your confirmation
email after registering. You will also receive a reminder email the morning of
the program with the same information.
Info & Registration
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Digital Sherpa / Telehealth 101
Time
2:00 PM
Location
Building A at the Palm Lane Campus
Do you want to learn how to use technology to stay connected and access health services?
Join us for Telehealth 101, a free workshop where we’ll show you how to access your medical records, sign up for CSCAZ programs, connect to telehealth and other technology services, find COVID resources. Whether you need help with wi-fi, passwords, ride-share apps, or social media, we’ve got you covered. When you register, be sure to fill out the survey that will be provided to let us know your needs and what you would like to learn.
Don’t miss this opportunity to boost your tech skills and confidence!
This program is supported by the Centers for Disease Control and Prevention of the U.S. Department of Health and Human Services (HHS) as part of a financial assistance award totaling $204,593 with 10% funded by CDC/HHS and 90% funded by non-government sources. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement by CDC/HHS, or the US Government.
Info & Registration
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Friends & Family Support Group
Time
5:30 PM
This support group is open to anyone caring for a loved one with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life as a caregiver and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of caring for our loved ones who have been impacted by cancer.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Native American Support Group
Time
5:30 PM
This support group is designed for Native Americans with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand
with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please contact Cindy Payne at (928) 236-2333 or email NAZ@cscaz.org
to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login
information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or naz@cscaz.org . Thank you.
Info & Registration
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People Living with Cancer Support Group - Wednesdays
Time
5:30 PM
This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Newcomer Orientation EVENING VIRTUAL
Time
6:00 PM
Location
Main Campus
Welcome to Cancer Support Community Arizona! The Newcomer Orientation Meeting is open to anyone impacted by cancer, including cancer patients, their loved ones and caregivers. This orientation will be conducted live online and will include information about our free programs and classes, workshops, and events. During this virtual meeting, we will discuss how to get started with many of the programs available to you and your family!
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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Knotty Knitters
Time
10:30 AM
Knotty Knitters invites everyone who enjoys knitting, crocheting, needlepoint, cross-stitch, quilting, or any other project you can do by hand to come together every Thursday morning in the bright and sunny front room of CSCAZ in Flagstaff to work on projects together. All levels of proficiency are welcome in this self-directed non-facilitated environment. We will provide the hot tea and you are welcome to bring your project and snacks to enjoy. Bring a friend along!! This time of relaxing camaraderie is for anyone and everyone.
Info & Registration
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Forest Bathing in-person (Flagstaff CSCAZ)
Time
12:00 PM
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.
Let's support one another by introducing a healthy lifestyle choice to our Wednesdays and Thursdays and practice forest bathing by walking together from 12 noon - 1 pm in gorgeous Flagstaff, AZ.
Please ALWAYS register in advance so we know you are coming.
Forest Bathing starts at noon at CSCAZ northern Arizona, 914 N. San Francisco Street, weather permitting, each Wednesday.
Info & Registration
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Therapeutic Writing
Time
2:00 PM
Location
Virtual
Grab some lined paper and a pen – that’s all you need! Writing images from one’s memory and imagination can be a healing act. According to studies, some individuals may benefit from participating in expressive writing as part of their supportive cancer treatment. The writing act can be a form of healing for patients dealing with a cancer diagnosis. Sue has been promoting journal writing as a tool for personal growth and self-care for many years. She prefers the term “therapeutic writing” believing It better explains the benefits inherent in its use. Research supports the effectiveness of writing to reduce hypertension and increase immune system functioning as well as many other benefits.
Taught by Sue Meyn, M C. She has presented to many organizations in Phoenix and now Flagstaff, and was a facilitator for groups at Cancer Support Community Arizona for seventeen years.
This program is being offered to you both in-person at our Flagstaff campus and via Zoom, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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15-Minutes of Movement
Time
4:30 PM
In Anticancer Living, Cohen (2016) tells us, “Patients who exercised while undergoing chemo or radiation were more likely to have received all their treatments on time; experienced increased self-esteem and physical functioning; reported less brain fog
and more mental clarity; experienced less fatigue and improved sleep; reported less nausea and improved appetite; experienced less nerve pain and numbness in extremities, had improved mood and less depression and anxiety; experienced shorter hospital
stays and fewer trips to the doctor; and, most important, experienced a higher general quality of life” (p. 205). Sounds like a protocol we all should embrace. Healthy living through movement!
In honor of this life-sustaining practice, you are invited to join us in “15-minutes of movement” on Tuesdays and Thursdays. The sessions, which will be held on Zoom, will be at 9:30 and 4:30 pm. Take a break and enjoy 15 minutes that will help reinvigorate
your day. Each day the movement will be a bit different so that we learn all sorts of different movement techniques to add to our daily movement quota.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information. For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.
Thank you.
Info & Registration
|
Breast Cancer Support Group
Time
6:30 PM
This support group is open to anyone with a current or
recent breast cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org . Thank you.
Info & Registration
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Orientación de Bienvenida
Time
10:00 AM
Location
Main Campus
Estamos encantados de
darle la bienvenida a Cancer Support Community Arizona. Nuestra Reunión de
Orientación para nuevos participantes está abierta a todas las personas
afectadas por el cáncer y/o alguien cercano a ellos. Nuestra orientación se
llevará a cabo en vivo en línea y contendrá información sobre nuestras opciones
de programas, así como clases, eventos y talleres gratuitos. En esta sesión,
discutiremos cómo comenzar con varios de los programas disponibles para usted y
su familia.
NOTA ESPECIAL:
Cancer Support
Community
Arizona está cambiando este programa para que se celebre solo a través de Zoom,
que es una plataforma virtual / en línea que es GRATUITA y accesible para usted
a través de cualquier teléfono inteligente, computadora portátil, computadora
de escritorio o tableta.
Para acceder
al enlace de Zoom, regístrese aquí y se le enviará por correo electrónico la
información de inicio de session
Si tiene
preguntas, comuníquese con un miembro de nuestro personal directamente al (602)
712-1006 o info@cscaz.org
Info & Registration
|
Strength & Balance
Time
12:00 PM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
People Living with Cancer Support Group - Mondays
Time
1:00 PM
This support group is open to anyone with a current or
recent cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
|
Men's Support Group
Time
4:15 PM
This support group is designed for men only and is opened
to those who have a current or recent cancer diagnosis. In this group, we will
provide a safe space to explore what cancer means in your life and in return
you will find a community of men who will stand beside you and who understand
your story because they have lived it. The primary focus of this group is to
support your emotional and social needs as we strive to be there for one
another throughout the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org.
Info & Registration
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Clay Class
Time
10:00 AM
Location
Building A
Learn about the therapeutic benefits of working with clay and create a personally meaningful piece of art. No experience is necessary. Materials will be provided. Please note that working with clay is a 2-step process. Participants will need to return to a subsequent class to glaze their artwork.
Info & Registration
|
Harmony Yoga in-Person in NAZ / Virtual
Time
10:30 AM
Location
Hybrid - NAZ in-person
A gentle morning yoga class where you will be guided through a series of postures to release tension and stress from the body and bring calmness to the mind. This class sequence will include breath work, a seated warm up, an optional standing series,
a seated cool down, and a meditative relaxation. We will unite gentle postures and mindful breathing to encourage mind and body connection and awareness. This class is suitable for all levels and will offer modification suggestions and access to props
to support your body, wherever you are in your cancer journey. My name is Chenoa and I am so excited to provide this safe space for you to start or deepen your practice. I completed my 200 hour yoga teacher training at Nexus Institute of Yoga and Wellness,
a Yoga Alliance certified school. I am honored to be able to share my practice with you while incorporating a physical therapy approach to support healthy healing and improve overall well being.
Info & Registration
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Book Club
Time
12:00 PM
Read the "book of the month" ahead of time and then discuss as a group at our next Book Club
meeting.
June 2024 - The Covenant of Water - Abraham Verghese July 2024 - Anxious People, Frederik Bachman August 2024 - Killers of the Flower Moon, David Grann September 2024 - The Ghosts of Eden Park - Karen Abbott October 2024 - West with Giraffes - Lynda Rutledge November 2024 - Lady Tan's Circle of Women - Lisa See December 2024 - Remarkably Bright Creatures - Shelby Van Pelt January 2025 - Secret Life of Sunflowers - Marta Molnar
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information
For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
. Thank you.
Info & Registration
|
Self-Defense
Time
12:00 PM
Location
Building C
We are pleased to announce a new movement program that our very own, Rachel Putman, will be leading immediately following Art/Clay.
Rachel is excited to share what she's learned throughout her 30 plus years of studying karate and demonstrate why self-defense has statistically been shown to provide countless benefits to those that practice it.
Below she has highlighted just a few examples:
-
Kick starts your self-esteem
- Builds confidence
- Improves mental and emotional strength
- Develops body awareness
- Gives you the courage to overcome limits
- Boosts your physical health
- Helps you to become more assertive, but less hostile and aggressive
- Provides personal empowerment
- Decreases anxiety and makes you feel more effective as a person
- Enhances body positivity
Please come prepared wearing comfortable clothing and an open mind and heart. We look forward to seeing you on Tuesday!
Info & Registration
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Reiki and Guided Meditation
Time
3:00 PM
Join Christine Stephenson and
John Mead for a relaxing Guided Meditation followed by a focused, Reiki
healing session. Reiki is a form of energy healing geared toward enhancing
relaxation and stress reduction. The combination of a Guided Meditation followed
by a Reiki session will leave you in a peaceful and meditative state to help
you along your healing journey.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
15-Minutes of Movement
Time
4:30 PM
In Anticancer Living, Cohen (2016) tells us, “Patients who exercised while undergoing chemo or radiation were more likely to have received all their treatments on time; experienced increased self-esteem and physical functioning; reported less brain fog
and more mental clarity; experienced less fatigue and improved sleep; reported less nausea and improved appetite; experienced less nerve pain and numbness in extremities, had improved mood and less depression and anxiety; experienced shorter hospital
stays and fewer trips to the doctor; and, most important, experienced a higher general quality of life” (p. 205). Sounds like a protocol we all should embrace. Healthy living through movement!
In honor of this life-sustaining practice, you are invited to join us in “15-minutes of movement” on Tuesdays and Thursdays. The sessions, which will be held on Zoom, will be at 9:30 and 4:30 pm. Take a break and enjoy 15 minutes that will help reinvigorate
your day. Each day the movement will be a bit different so that we learn all sorts of different movement techniques to add to our daily movement quota.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information. For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.
Thank you.
Info & Registration
|
Breast Cancer In Person Support Group in Northern Arizona
Time
5:30 PM
Location
Cancer Support Community, 914 N. San Francisco St, Flagstaff
This support group is open to those who have a current or
recent breast cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (928) 236-2333 or email NAZ@cscaz.org to
schedule the interview before registering.
After completing the brief interview, please register here
to attend in-person. Meetings are held at the Cancer Support Community, 914 N.
San Francisco St., Flagstaff. Thank you.
Info & Registration
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Expressive Arts in person in northern Arizona
Time
10:30 AM
Location
NAZ Main Campus
Expressive Arts focuses on projects that help participants explore the changes and challenges they find themselves in through various artistic methods. Appropriate class for cancer patients, caregivers, family members, and friends. No experience necessary.
Materials provided for those pre-registered. Each week we will be focused on a unique project: October 2: Expressive Arts Making Fall Leaf Gardens October 9: No expressive arts today -- instead from 10 am - 12:30 pm we will be taking a Forest Bathing Fieldtrip to Griffith
Springs. Bring your lunch, beverage, sun screen, hat and walking shoes and meet at CSCAZ for a 10:00 am departure. October 16: Expressive Arts making Oragami October 23: No expressive arts today -- instead from 10 am - 12:30 pm we will be taking a Forest
Bathing Fieldtrip to Aspen Corner up on the San Francisco Peaks to see the glorious fall colors. Bring your lunch, beverage, sun screen, hat and walking shoes and meet at CSCAZ for a 10:00 am departure. October 30: Expressive Arts Making Yarn Gnomes
Info & Registration
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Forest Bathing in-person (Flagstaff CSCAZ)
Time
12:00 PM
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.
Let's support one another by introducing a healthy lifestyle choice to our Wednesdays and Thursdays and practice forest bathing by walking together from 12 noon - 1 pm in gorgeous Flagstaff, AZ.
Please ALWAYS register in advance so we know you are coming.
Forest Bathing starts at noon at CSCAZ northern Arizona, 914 N. San Francisco Street, weather permitting, each Wednesday.
Info & Registration
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Metastatic Group
Time
1:00 PM
If you are diagnosed with
cancer that has metastasized (or spread) to other areas of the body, your needs
may be different from those who have cancer at an earlier stage. In this group,
we’ll provide a safe space to explore the unique ways in which cancer is
impacting your life. By building a community with others who “get it,”
you can learn how to increase your quality of life and support one another
through the ups and downs of a complex cancer journey. Led by a licensed
clinician, this group is focused on increasing hope, empowerment, and
community.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule the interview before registering.
This
program is being offered to you via Zoom only, which is a virtual/online
platform that is FREE and accessible with any smartphone, laptop, desktop, or
tablet. To access the Zoom link, after completing your interview, please
register here and login information will be sent to you with your confirmation
email after registering. You will also receive a reminder email the morning of
the program with the same information.
Info & Registration
|
Friends & Family Support Group
Time
5:30 PM
This support group is open to anyone caring for a loved one with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life as a caregiver and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of caring for our loved ones who have been impacted by cancer.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
|
Native American Support Group
Time
5:30 PM
This support group is designed for Native Americans with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand
with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please contact Cindy Payne at (928) 236-2333 or email NAZ@cscaz.org
to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login
information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or naz@cscaz.org . Thank you.
Info & Registration
|
People Living with Cancer Support Group - Wednesdays
Time
5:30 PM
This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Knotty Knitters
Time
10:30 AM
Knotty Knitters invites everyone who enjoys knitting, crocheting, needlepoint, cross-stitch, quilting, or any other project you can do by hand to come together every Thursday morning in the bright and sunny front room of CSCAZ in Flagstaff to work on projects together. All levels of proficiency are welcome in this self-directed non-facilitated environment. We will provide the hot tea and you are welcome to bring your project and snacks to enjoy. Bring a friend along!! This time of relaxing camaraderie is for anyone and everyone.
Info & Registration
|
Forest Bathing in-person (Flagstaff CSCAZ)
Time
12:00 PM
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.
Let's support one another by introducing a healthy lifestyle choice to our Wednesdays and Thursdays and practice forest bathing by walking together from 12 noon - 1 pm in gorgeous Flagstaff, AZ.
Please ALWAYS register in advance so we know you are coming.
Forest Bathing starts at noon at CSCAZ northern Arizona, 914 N. San Francisco Street, weather permitting, each Wednesday.
Info & Registration
|
People Living with Cancer Support Group - HonorHealth Shea - Hybrid
Time
12:00 PM
Location
and In Person at HonorHealth Shea - 10460 N. 92nd St - Scottsdale, 85260
This support group is open to anyone with a current or
recent cancer diagnosis. In this group, we will provide a safe space to explore
what cancer means in your life and in return you will find a community of
individuals who will stand with you and who understand your story because they have
lived it. The primary focus of this group is to support your emotional and
social needs as we strive to be there for one another throughout the challenges
of cancer.
While the group will be conducted at the HonorHealth
Shea campus, individuals from other treatment providers are also welcome to
attend. In-person participation is encouraged, but virtual attendance is also available if attending in-person is not feasible.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule the interview before registering.
After completing the brief interview, please register here
to attend in-person or virtually via Zoom, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org
. Thank you.
Info & Registration
|
Grief & Loss Support Group
Time
1:00 PM
This support group is open to those who have recently lost a loved one to cancer. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of cancer. We will discuss the stages of loss, how to cope with grief and how to deal with anniversaries and other milestones in life.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or
support@cscaz.org
. Thank you.
Info & Registration
|
15-Minutes of Movement
Time
4:30 PM
In Anticancer Living, Cohen (2016) tells us, “Patients who exercised while undergoing chemo or radiation were more likely to have received all their treatments on time; experienced increased self-esteem and physical functioning; reported less brain fog
and more mental clarity; experienced less fatigue and improved sleep; reported less nausea and improved appetite; experienced less nerve pain and numbness in extremities, had improved mood and less depression and anxiety; experienced shorter hospital
stays and fewer trips to the doctor; and, most important, experienced a higher general quality of life” (p. 205). Sounds like a protocol we all should embrace. Healthy living through movement!
In honor of this life-sustaining practice, you are invited to join us in “15-minutes of movement” on Tuesdays and Thursdays. The sessions, which will be held on Zoom, will be at 9:30 and 4:30 pm. Take a break and enjoy 15 minutes that will help reinvigorate
your day. Each day the movement will be a bit different so that we learn all sorts of different movement techniques to add to our daily movement quota.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information. For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.
Thank you.
Info & Registration
|
Newcomer Orientation EVENING VIRTUAL
Time
6:00 PM
Location
Main Campus
Welcome to Cancer Support Community Arizona! The Newcomer Orientation Meeting is open to anyone impacted by cancer, including cancer patients, their loved ones and caregivers. This orientation will be conducted live online and will include information about our free programs and classes, workshops, and events. During this virtual meeting, we will discuss how to get started with many of the programs available to you and your family!
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
Breast Cancer Support Group
Time
6:30 PM
This support group is open to anyone with a current or
recent breast cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org . Thank you.
Info & Registration
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Rise and Recharge - Newcomer Orientation
Time
9:00 AM
Location
Building A
Welcome to
the Cancer Support Community Arizona. We
invite you to attend the Newcomer Orientation Meeting if you or someone you
know has been affected by cancer. CSCAZ will conduct this orientation IN
PERSON, at 360 E Palm Lane, Phoenix, Arizona, 85004.
During our presentation, you will
learn about our program options as well as about free classes, workshops, and
other events. You will receive information on how to begin utilizing the
various program options available to you and your family.
Info & Registration
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Levantate y Recargate: Terapia de Sonido
Time
10:00 AM
Location
Building C
Terapia de Sonido
Info & Registration
|
Rise and Recharge - Family Art Time
Time
10:00 AM
Location
Building A
Neurographic Art
created by Pavel Piskarev in 2014
Considered the Art of Positive Change
It helps to transform negative feelings into something positive using a method, which involves a step-by-step process.
Info & Registration
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Rise and Recharge - Sound Healing
Time
10:00 AM
Location
Building C
How would a mental, physical, and emotional break look for you?We invite you to enjoy the vibration of sound frequencies! Benefits of sound healing include: Improved mood or sense of calm, tranquility or relaxation. Alleviation of stress or anxiety. Relief from physical pain, ailments or tension in the body. Improved mental focus or clarity of thought. Increased relief from symptoms of depression or anxiety
Info & Registration
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Rise and Recharge - Youth Program
Time
10:00 AM
Our youth program is for ages 6 to 10 who have been impacted by cancer. This program offers a secure and inviting environment for them to openly share their emotions and thoughts about the impact of cancer on their lives and build connections with other youths who can understand. Through engaging activities like games and art, your child will learn valuable coping skills to help manage their emotions.
Info & Registration
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Levantate Y Recargate - Arte en Familia
Time
11:00 AM
Location
Building A
El Arte Neurográfico fue creado por
Pavel Piskarev en 2014
Reconocido como Arte de Cambio Positivo
Capta el cómo el ser interior reacciona al mundo exterior
?Puede transformar visualmente nuestro temor y caos y nuestros retos en algo calmado, pacífico y hermoso.
Info & Registration
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Rise and Recharge - Family Art Time
Time
11:00 AM
Location
Building A
Neurographic Art
created by Pavel Piskarev in 2014
Considered the Art of Positive Change
It helps to transform negative feelings into something positive using a method, which involves a step-by-step process.
Info & Registration
|
Rise and Recharge: Chronic Pain Management Educational Class
Time
11:15 AM
Location
Building C
One of the biggest concerns people have when going through a
cancer journey is that there’s going to be a lot of pain. While some
discomfort is inevitable during and after treatment, that doesn’t mean you have
to suffer. Join Jennifer Sander, LPC (CSCAZ group facilitator and
therapist specializing in medical trauma) and Savannah Reese, MA for this
educational seminar designed to: (a) provide information about the differences
between acute and chronic pain, (b) explore what recent research in psychology
and neuroscience tells us about the treatment of chronic pain, and (c)
introduce new skills you can use to cope effectively. Copies of the
presentation will be available, so please RSVP to ensure enough are
printed. Let’s join together to help you increase your quality of life
and cope effectively with pain.
Info & Registration
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Rise and Recharge - Lunch and Social Hour
Time
12:15 PM
Enjoy a meal provided by The Links Neighborhood Grill and connect with other participants!
New in 2024, Rise and Recharge is our monthly Saturday half-day, drop-in program. Rise and Recharge feature activities for you and your family, and you can participate in as many programs as you would like, including educational sessions, healthy lifestyle
classes and games, plus newcomer orientation for those joining us for the first time.
If this will be your first time joining us, we strongly recommend you attend the Newcomer Orientation at 9 AM.
Info & Registration
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Levantate Y Recargate - Cafecito
Time
1:00 PM
Location
Casa
Un programa surgido de la idea de que a veces, lo que más necesitamos es una taza de café y alguien con quien charlar. Aquí, nos reunimos para compartir nuestras historias, experiencias y sentimientos, creando un lugar donde cada participante puede sentirse escuchado y comprendido.
Info & Registration
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Rise and Recharge - Cookies and Community Support Program
Time
1:00 PM
Location
Hope Hub at Palm Lane Campus
Come and find your community with other teens ages 12 and over who understand what it is like to be impacted by cancer.
This group is a safe space for teens to freely express emotions and thoughts about how cancer is impacting them (either because of a personal or a caregiver's diagnosis). By incorporating fun activities like art and games, you will learn new coping skills for managing your emotions. Bonus, cookies will be provided! This program is now offered both in-person and through Zoom, so you can participate from the comfort of your own home. Select which option works best for you when you register below.
Info & Registration
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Rise and Recharge - Support Circle
Time
1:00 PM
Location
Building C
Welcome to the "Support Circle", a welcoming space for individuals navigating a cancer diagnosis. Led by compassionate facilitators, this safe and confidential environment fosters connections, shares insights, and explores well-being strategies. Join our community to exchange experiences and find strength among others on similar journeys. You're not alone; together, let's navigate this path to healing.
New in 2024, Rise and Recharge is our monthly Saturday half-day, drop-in program. Rise and Recharge feature activities for you and your family, and you can participate in as many programs as you would like, including educational sessions, healthy lifestyle
classes and games, plus newcomer orientation for those joining us for the first time.
If this will be your first time joining us, we strongly recommend you attend the Newcomer Orientation at 9 AM.
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Orientación de Bienvenida
Time
10:00 AM
Location
Main Campus
Estamos encantados de
darle la bienvenida a Cancer Support Community Arizona. Nuestra Reunión de
Orientación para nuevos participantes está abierta a todas las personas
afectadas por el cáncer y/o alguien cercano a ellos. Nuestra orientación se
llevará a cabo en vivo en línea y contendrá información sobre nuestras opciones
de programas, así como clases, eventos y talleres gratuitos. En esta sesión,
discutiremos cómo comenzar con varios de los programas disponibles para usted y
su familia.
NOTA ESPECIAL:
Cancer Support
Community
Arizona está cambiando este programa para que se celebre solo a través de Zoom,
que es una plataforma virtual / en línea que es GRATUITA y accesible para usted
a través de cualquier teléfono inteligente, computadora portátil, computadora
de escritorio o tableta.
Para acceder
al enlace de Zoom, regístrese aquí y se le enviará por correo electrónico la
información de inicio de session
Si tiene
preguntas, comuníquese con un miembro de nuestro personal directamente al (602)
712-1006 o info@cscaz.org
Info & Registration
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Strength & Balance
Time
12:00 PM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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People Living with Cancer Support Group - Mondays
Time
1:00 PM
This support group is open to anyone with a current or
recent cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Team development
Time
1:05 PM
Info & Registration
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Men's Support Group
Time
4:15 PM
This support group is designed for men only and is opened
to those who have a current or recent cancer diagnosis. In this group, we will
provide a safe space to explore what cancer means in your life and in return
you will find a community of men who will stand beside you and who understand
your story because they have lived it. The primary focus of this group is to
support your emotional and social needs as we strive to be there for one
another throughout the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org.
Info & Registration
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Clay Class
Time
10:00 AM
Location
Building A
Learn about the therapeutic benefits of working with clay and create a personally meaningful piece of art. No experience is necessary. Materials will be provided. Please note that working with clay is a 2-step process. Participants will need to return to a subsequent class to glaze their artwork.
Info & Registration
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Harmony Yoga in-Person in NAZ / Virtual
Time
10:30 AM
Location
Hybrid - NAZ in-person
A gentle morning yoga class where you will be guided through a series of postures to release tension and stress from the body and bring calmness to the mind. This class sequence will include breath work, a seated warm up, an optional standing series,
a seated cool down, and a meditative relaxation. We will unite gentle postures and mindful breathing to encourage mind and body connection and awareness. This class is suitable for all levels and will offer modification suggestions and access to props
to support your body, wherever you are in your cancer journey. My name is Chenoa and I am so excited to provide this safe space for you to start or deepen your practice. I completed my 200 hour yoga teacher training at Nexus Institute of Yoga and Wellness,
a Yoga Alliance certified school. I am honored to be able to share my practice with you while incorporating a physical therapy approach to support healthy healing and improve overall well being.
Info & Registration
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Reiki and Guided Meditation
Time
3:00 PM
Join Christine Stephenson and
John Mead for a relaxing Guided Meditation followed by a focused, Reiki
healing session. Reiki is a form of energy healing geared toward enhancing
relaxation and stress reduction. The combination of a Guided Meditation followed
by a Reiki session will leave you in a peaceful and meditative state to help
you along your healing journey.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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15-Minutes of Movement
Time
4:30 PM
In Anticancer Living, Cohen (2016) tells us, “Patients who exercised while undergoing chemo or radiation were more likely to have received all their treatments on time; experienced increased self-esteem and physical functioning; reported less brain fog
and more mental clarity; experienced less fatigue and improved sleep; reported less nausea and improved appetite; experienced less nerve pain and numbness in extremities, had improved mood and less depression and anxiety; experienced shorter hospital
stays and fewer trips to the doctor; and, most important, experienced a higher general quality of life” (p. 205). Sounds like a protocol we all should embrace. Healthy living through movement!
In honor of this life-sustaining practice, you are invited to join us in “15-minutes of movement” on Tuesdays and Thursdays. The sessions, which will be held on Zoom, will be at 9:30 and 4:30 pm. Take a break and enjoy 15 minutes that will help reinvigorate
your day. Each day the movement will be a bit different so that we learn all sorts of different movement techniques to add to our daily movement quota.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information. For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.
Thank you.
Info & Registration
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Breast Cancer In Person Support Group in Northern Arizona
Time
5:30 PM
Location
Cancer Support Community, 914 N. San Francisco St, Flagstaff
This support group is open to those who have a current or
recent breast cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (928) 236-2333 or email NAZ@cscaz.org to
schedule the interview before registering.
After completing the brief interview, please register here
to attend in-person. Meetings are held at the Cancer Support Community, 914 N.
San Francisco St., Flagstaff. Thank you.
Info & Registration
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Expressive Arts Class at Walter Hive
Time
10:00 AM
Location
Walter Hive - 6425 E Thomas Road, Scottsdale, AZ 85251
With thoughtful, caring and expert instruction, the staff and volunteers of The Walter Hive will lead you through Expressive Arts classes that focus on exploring the changes and challenges you are facing through various artistic methods. This class is only open to 15 people and will take place at The Walter Hive in Scottsdale, so register today. We kindly ask that you be on time to ensure class begins on time. When you arrive at The Walter Hive, look for the giant double doors for access.
Info & Registration
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Expressive Arts in person in northern Arizona
Time
10:30 AM
Location
NAZ Main Campus
Expressive Arts focuses on projects that help participants explore the changes and challenges they find themselves in through various artistic methods. Appropriate class for cancer patients, caregivers, family members, and friends. No experience necessary.
Materials provided for those pre-registered. Each week we will be focused on a unique project: October 2: Expressive Arts Making Fall Leaf Gardens October 9: No expressive arts today -- instead from 10 am - 12:30 pm we will be taking a Forest Bathing Fieldtrip to Griffith
Springs. Bring your lunch, beverage, sun screen, hat and walking shoes and meet at CSCAZ for a 10:00 am departure. October 16: Expressive Arts making Oragami October 23: No expressive arts today -- instead from 10 am - 12:30 pm we will be taking a Forest
Bathing Fieldtrip to Aspen Corner up on the San Francisco Peaks to see the glorious fall colors. Bring your lunch, beverage, sun screen, hat and walking shoes and meet at CSCAZ for a 10:00 am departure. October 30: Expressive Arts Making Yarn Gnomes
Info & Registration
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Forest Bathing Summer Fieldtrips around Northern Arizona
Time
10:30 AM
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure,
boost the immune system and accelerate recovery from illness. This summer, we will be taking interesting field trips to special locations in Northern Arizona. Pack your lunch and plenty of water and be on time for a 10:30 am departure on the following dates: - On Wednesday, August 28 we will depart from CSCAZ at 10:30 am to take a Forest Bathing Fieldtrip to Fort Tuthill.
On Wednesday, September 11 we will depart from CSCAZ at 10:30 am to take
a Forest Bathing Fieldtrip to Picture Canyon.
On Wednesday, September 25 the group will discover Frances Short Pond.
Wednesday September 4, September 18 and October 2 will be one hour forest bathing walks around the downtown and north San Francisco Street areas departing from the CSCAZ campus at 914 N. San Francisco Street at noon and returning by 1:00 p.m.
Info & Registration
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Forest Bathing in-person (Flagstaff CSCAZ)
Time
12:00 PM
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.
Let's support one another by introducing a healthy lifestyle choice to our Wednesdays and Thursdays and practice forest bathing by walking together from 12 noon - 1 pm in gorgeous Flagstaff, AZ.
Please ALWAYS register in advance so we know you are coming.
Forest Bathing starts at noon at CSCAZ northern Arizona, 914 N. San Francisco Street, weather permitting, each Wednesday.
Info & Registration
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Metastatic Group
Time
1:00 PM
If you are diagnosed with
cancer that has metastasized (or spread) to other areas of the body, your needs
may be different from those who have cancer at an earlier stage. In this group,
we’ll provide a safe space to explore the unique ways in which cancer is
impacting your life. By building a community with others who “get it,”
you can learn how to increase your quality of life and support one another
through the ups and downs of a complex cancer journey. Led by a licensed
clinician, this group is focused on increasing hope, empowerment, and
community.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule the interview before registering.
This
program is being offered to you via Zoom only, which is a virtual/online
platform that is FREE and accessible with any smartphone, laptop, desktop, or
tablet. To access the Zoom link, after completing your interview, please
register here and login information will be sent to you with your confirmation
email after registering. You will also receive a reminder email the morning of
the program with the same information.
Info & Registration
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Digital Sherpa / Telehealth 101
Time
2:00 PM
Location
Building A at the Palm Lane Campus
Do you want to learn how to use technology to stay connected and access health services?
Join us for Telehealth 101, a free workshop where we’ll show you how to access your medical records, sign up for CSCAZ programs, connect to telehealth and other technology services, find COVID resources. Whether you need help with wi-fi, passwords, ride-share apps, or social media, we’ve got you covered. When you register, be sure to fill out the survey that will be provided to let us know your needs and what you would like to learn.
Don’t miss this opportunity to boost your tech skills and confidence!
This program is supported by the Centers for Disease Control and Prevention of the U.S. Department of Health and Human Services (HHS) as part of a financial assistance award totaling $204,593 with 10% funded by CDC/HHS and 90% funded by non-government sources. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement by CDC/HHS, or the US Government.
Info & Registration
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Friends & Family Support Group
Time
5:30 PM
This support group is open to anyone caring for a loved one with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life as a caregiver and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of caring for our loved ones who have been impacted by cancer.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Native American Support Group
Time
5:30 PM
This support group is designed for Native Americans with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand
with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please contact Cindy Payne at (928) 236-2333 or email NAZ@cscaz.org
to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login
information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or naz@cscaz.org . Thank you.
Info & Registration
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People Living with Cancer Support Group - Wednesdays
Time
5:30 PM
This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Newcomer Orientation EVENING VIRTUAL
Time
6:00 PM
Location
Main Campus
Welcome to Cancer Support Community Arizona! The Newcomer Orientation Meeting is open to anyone impacted by cancer, including cancer patients, their loved ones and caregivers. This orientation will be conducted live online and will include information about our free programs and classes, workshops, and events. During this virtual meeting, we will discuss how to get started with many of the programs available to you and your family!
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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Knotty Knitters
Time
10:30 AM
Knotty Knitters invites everyone who enjoys knitting, crocheting, needlepoint, cross-stitch, quilting, or any other project you can do by hand to come together every Thursday morning in the bright and sunny front room of CSCAZ in Flagstaff to work on projects together. All levels of proficiency are welcome in this self-directed non-facilitated environment. We will provide the hot tea and you are welcome to bring your project and snacks to enjoy. Bring a friend along!! This time of relaxing camaraderie is for anyone and everyone.
Info & Registration
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Forest Bathing in-person (Flagstaff CSCAZ)
Time
12:00 PM
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.
Let's support one another by introducing a healthy lifestyle choice to our Wednesdays and Thursdays and practice forest bathing by walking together from 12 noon - 1 pm in gorgeous Flagstaff, AZ.
Please ALWAYS register in advance so we know you are coming.
Forest Bathing starts at noon at CSCAZ northern Arizona, 914 N. San Francisco Street, weather permitting, each Wednesday.
Info & Registration
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People Living with Cancer Support Group - HonorHealth Shea - Hybrid
Time
12:00 PM
Location
and In Person at HonorHealth Shea - 10460 N. 92nd St - Scottsdale, 85260
This support group is open to anyone with a current or
recent cancer diagnosis. In this group, we will provide a safe space to explore
what cancer means in your life and in return you will find a community of
individuals who will stand with you and who understand your story because they have
lived it. The primary focus of this group is to support your emotional and
social needs as we strive to be there for one another throughout the challenges
of cancer.
While the group will be conducted at the HonorHealth
Shea campus, individuals from other treatment providers are also welcome to
attend. In-person participation is encouraged, but virtual attendance is also available if attending in-person is not feasible.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule the interview before registering.
After completing the brief interview, please register here
to attend in-person or virtually via Zoom, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org
. Thank you.
Info & Registration
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15-Minutes of Movement
Time
4:30 PM
In Anticancer Living, Cohen (2016) tells us, “Patients who exercised while undergoing chemo or radiation were more likely to have received all their treatments on time; experienced increased self-esteem and physical functioning; reported less brain fog
and more mental clarity; experienced less fatigue and improved sleep; reported less nausea and improved appetite; experienced less nerve pain and numbness in extremities, had improved mood and less depression and anxiety; experienced shorter hospital
stays and fewer trips to the doctor; and, most important, experienced a higher general quality of life” (p. 205). Sounds like a protocol we all should embrace. Healthy living through movement!
In honor of this life-sustaining practice, you are invited to join us in “15-minutes of movement” on Tuesdays and Thursdays. The sessions, which will be held on Zoom, will be at 9:30 and 4:30 pm. Take a break and enjoy 15 minutes that will help reinvigorate
your day. Each day the movement will be a bit different so that we learn all sorts of different movement techniques to add to our daily movement quota.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information. For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.
Thank you.
Info & Registration
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Aventura en familia
Time
6:00 PM
Location
Hope Hub
Únase a nosotros para una noche divertida de
actividades familiares como búsqueda de tesoros.
Info & Registration
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Family Safari
Time
6:00 PM
Location
Hope Hub
Embark on an indoor safari adventure! Hunt for hidden treasures and
solve clues in our jungle-themed scavenger hunt. Perfect for all ages—join us
for a thrilling family experience!
Info & Registration
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How to Manage Adverse Effects of Chemotherapy Medications
Time
6:00 PM
Location
Building A
Discover effective strategies to manage common side effects of chemotherapy
with both medications and non-medicated therapies. Learn about over-the-counter
products that can help and receive a comprehensive handout with
recommendations.
This is a valuable opportunity for patients, caregivers, and family members
to gain insights and explore the resources Walgreen’s specialty pharmacy
provides.
Don't miss out on this informative session! See you there!
Info & Registration
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Toque de Serenidad
Time
6:00 PM
Location
Building C
Ingrese a un reino de
relajación y rejuvenecimiento con un taller integral que presenta el arte y las
técnicas de la terapia de masaje. Diseñado para principiantes apasionados por
el bienestar y el contacto curativo, este taller ofrece un entorno enriquecedor
donde podrá aprender los fundamentos del masaje y sus beneficios terapéuticos.
Info & Registration
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Breast Cancer Support Group
Time
6:30 PM
This support group is open to anyone with a current or
recent breast cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org . Thank you.
Info & Registration
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CSCAZ Campuses Closed For In-Person Programming
Time
9:00 AM
Cancer Support Community Arizona (CSCAZ) is closed today in recognition of a staff holiday. You can contact us through email via info@cscaz.org or by phone at (602)712-1006 and we will respond within the next business day. For additional cancer guidance, resources, and support while CSCAZ is closed, please contact the national Cancer Support Community Helpline 888-793-9355, Monday-Friday from 9 am – 9 pm ET and Saturday – Sunday from 9 am – 5 pm ET.
On-line Registration is not currently active for this event.
Info & Registration
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People Living with Cancer Support Group - Mondays
Time
1:00 PM
This support group is open to anyone with a current or
recent cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Men's Support Group
Time
4:15 PM
This support group is designed for men only and is opened
to those who have a current or recent cancer diagnosis. In this group, we will
provide a safe space to explore what cancer means in your life and in return
you will find a community of men who will stand beside you and who understand
your story because they have lived it. The primary focus of this group is to
support your emotional and social needs as we strive to be there for one
another throughout the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org.
Info & Registration
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Expressive Arts
Time
10:00 AM
Location
Building A
Expressive Arts: focuses on projects that help members explore the changes and challenges they find themselves in through various artistic methods. No experience necessary. Materials provided.
Info & Registration
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Harmony Yoga in-Person in NAZ / Virtual
Time
10:30 AM
Location
Hybrid - NAZ in-person
A gentle morning yoga class where you will be guided through a series of postures to release tension and stress from the body and bring calmness to the mind. This class sequence will include breath work, a seated warm up, an optional standing series,
a seated cool down, and a meditative relaxation. We will unite gentle postures and mindful breathing to encourage mind and body connection and awareness. This class is suitable for all levels and will offer modification suggestions and access to props
to support your body, wherever you are in your cancer journey. My name is Chenoa and I am so excited to provide this safe space for you to start or deepen your practice. I completed my 200 hour yoga teacher training at Nexus Institute of Yoga and Wellness,
a Yoga Alliance certified school. I am honored to be able to share my practice with you while incorporating a physical therapy approach to support healthy healing and improve overall well being.
Info & Registration
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Reiki and Guided Meditation
Time
3:00 PM
Join Christine Stephenson and
John Mead for a relaxing Guided Meditation followed by a focused, Reiki
healing session. Reiki is a form of energy healing geared toward enhancing
relaxation and stress reduction. The combination of a Guided Meditation followed
by a Reiki session will leave you in a peaceful and meditative state to help
you along your healing journey.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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15-Minutes of Movement
Time
4:30 PM
In Anticancer Living, Cohen (2016) tells us, “Patients who exercised while undergoing chemo or radiation were more likely to have received all their treatments on time; experienced increased self-esteem and physical functioning; reported less brain fog
and more mental clarity; experienced less fatigue and improved sleep; reported less nausea and improved appetite; experienced less nerve pain and numbness in extremities, had improved mood and less depression and anxiety; experienced shorter hospital
stays and fewer trips to the doctor; and, most important, experienced a higher general quality of life” (p. 205). Sounds like a protocol we all should embrace. Healthy living through movement!
In honor of this life-sustaining practice, you are invited to join us in “15-minutes of movement” on Tuesdays and Thursdays. The sessions, which will be held on Zoom, will be at 9:30 and 4:30 pm. Take a break and enjoy 15 minutes that will help reinvigorate
your day. Each day the movement will be a bit different so that we learn all sorts of different movement techniques to add to our daily movement quota.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information. For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.
Thank you.
Info & Registration
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Breast Cancer In Person Support Group in Northern Arizona
Time
5:30 PM
Location
Cancer Support Community, 914 N. San Francisco St, Flagstaff
This support group is open to those who have a current or
recent breast cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (928) 236-2333 or email NAZ@cscaz.org to
schedule the interview before registering.
After completing the brief interview, please register here
to attend in-person. Meetings are held at the Cancer Support Community, 914 N.
San Francisco St., Flagstaff. Thank you.
Info & Registration
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Expressive Arts in person in northern Arizona
Time
10:30 AM
Location
NAZ Main Campus
Expressive Arts focuses on projects that help participants explore the changes and challenges they find themselves in through various artistic methods. Appropriate class for cancer patients, caregivers, family members, and friends. No experience necessary.
Materials provided for those pre-registered. Each week we will be focused on a unique project: October 2: Expressive Arts Making Fall Leaf Gardens October 9: No expressive arts today -- instead from 10 am - 12:30 pm we will be taking a Forest Bathing Fieldtrip to Griffith
Springs. Bring your lunch, beverage, sun screen, hat and walking shoes and meet at CSCAZ for a 10:00 am departure. October 16: Expressive Arts making Oragami October 23: No expressive arts today -- instead from 10 am - 12:30 pm we will be taking a Forest
Bathing Fieldtrip to Aspen Corner up on the San Francisco Peaks to see the glorious fall colors. Bring your lunch, beverage, sun screen, hat and walking shoes and meet at CSCAZ for a 10:00 am departure. October 30: Expressive Arts Making Yarn Gnomes
Info & Registration
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Forest Bathing in-person (Flagstaff CSCAZ)
Time
12:00 PM
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.
Let's support one another by introducing a healthy lifestyle choice to our Wednesdays and Thursdays and practice forest bathing by walking together from 12 noon - 1 pm in gorgeous Flagstaff, AZ.
Please ALWAYS register in advance so we know you are coming.
Forest Bathing starts at noon at CSCAZ northern Arizona, 914 N. San Francisco Street, weather permitting, each Wednesday.
Info & Registration
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Metastatic Group
Time
1:00 PM
If you are diagnosed with
cancer that has metastasized (or spread) to other areas of the body, your needs
may be different from those who have cancer at an earlier stage. In this group,
we’ll provide a safe space to explore the unique ways in which cancer is
impacting your life. By building a community with others who “get it,”
you can learn how to increase your quality of life and support one another
through the ups and downs of a complex cancer journey. Led by a licensed
clinician, this group is focused on increasing hope, empowerment, and
community.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule the interview before registering.
This
program is being offered to you via Zoom only, which is a virtual/online
platform that is FREE and accessible with any smartphone, laptop, desktop, or
tablet. To access the Zoom link, after completing your interview, please
register here and login information will be sent to you with your confirmation
email after registering. You will also receive a reminder email the morning of
the program with the same information.
Info & Registration
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Digital Sherpa / Telehealth 101
Time
2:00 PM
Location
Building A at the Palm Lane Campus
Do you want to learn how to use technology to stay connected and access health services?
Join us for Telehealth 101, a free workshop where we’ll show you how to access your medical records, sign up for CSCAZ programs, connect to telehealth and other technology services, find COVID resources. Whether you need help with wi-fi, passwords, ride-share apps, or social media, we’ve got you covered. When you register, be sure to fill out the survey that will be provided to let us know your needs and what you would like to learn.
Don’t miss this opportunity to boost your tech skills and confidence!
This program is supported by the Centers for Disease Control and Prevention of the U.S. Department of Health and Human Services (HHS) as part of a financial assistance award totaling $204,593 with 10% funded by CDC/HHS and 90% funded by non-government sources. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement by CDC/HHS, or the US Government.
Info & Registration
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Friends & Family Support Group
Time
5:30 PM
This support group is open to anyone caring for a loved one with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life as a caregiver and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of caring for our loved ones who have been impacted by cancer.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Native American Support Group
Time
5:30 PM
This support group is designed for Native Americans with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand
with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please contact Cindy Payne at (928) 236-2333 or email NAZ@cscaz.org
to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login
information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or naz@cscaz.org . Thank you.
Info & Registration
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People Living with Cancer Support Group - Wednesdays
Time
5:30 PM
This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Cafecito
Time
6:00 PM
Location
Building C
Un programa surgido de la idea de que a veces, lo que más necesitamos es una taza de café y alguien con quien charlar. Aquí, nos reunimos para compartir nuestras historias, experiencias y sentimientos, creando un lugar donde cada participante puede sentirse escuchado y comprendido.
Info & Registration
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Learn & Support: Multiple Myeloma
Time
10:00 AM
Please join this monthly group for a supportive discussion and education regarding living with Multiple Myeloma. Learn about treatment options, side effect management and survivorship. This is a time to share information and experiences and on occasion learn from medical experts. Those supporting a loved one with Multiple Myeloma are also welcome.
Meet our Facilitator: Linda Ruvalcaba, MA, LPC (she/her/ella) is a proud Chicana and Bilingual Psychotherapist from Phoenix, Arizona. She graduated from Arizona State University in 2008 with a Bachelor of Arts in Psychology and from Northern Arizona University in 2011 with a Master of Arts in Counseling. Linda spent several years working in community mental health before starting her own therapy practice in 2019, Therapy Girl LLC. Linda specializes in trauma, anxiety, grief, and in working with the Latinx community, activists and community leaders.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank
you.
.
Info & Registration
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Knotty Knitters
Time
10:30 AM
Knotty Knitters invites everyone who enjoys knitting, crocheting, needlepoint, cross-stitch, quilting, or any other project you can do by hand to come together every Thursday morning in the bright and sunny front room of CSCAZ in Flagstaff to work on projects together. All levels of proficiency are welcome in this self-directed non-facilitated environment. We will provide the hot tea and you are welcome to bring your project and snacks to enjoy. Bring a friend along!! This time of relaxing camaraderie is for anyone and everyone.
Info & Registration
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People Living with Cancer Support Group - Sedona In-Person
Time
11:00 AM
Location
2030 E. State Route 89A, Suite B, Sedona, AZ 86336
This support group is designed for anyone who has a cancer diagnosis. the group starts on September 5th and meets weekly on Thursdays. If you would like a safe place to explore what cancer means in your life, to find community of people who have your
back, and to know there are others who understand you story because they are living it, this is the support group for you.
We ask that all interested participants schedule a pre-group interview before attending group by calling (928)236-2333 or email NAZ@cscaz.org
Info & Registration
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Lunch Together (out on the town)
Time
12:00 PM
CSCAZ participants are always looking for opportunities (excuses?!?) to hang out together and share a meal so we are making it an official CSCAZ program called Lunch Together.
Each Thursday at noon you can meet other CSCAZ participants at a designated Flagstaff location for lunch. This will be at your own expense and you will meet one another at the designated location. Would you like to bring a friend? You are welcome to invite
one. Just be sure to always register at least 24 hours in advance
so that the table(s) are large enough to fit everyone.
Here are the scheduled locations for October 2024:
- October 3: NiMarcos Pizza eastside, 3715 N. Kaspar Dr.
- October 10: Wildflower Bread Company, 530 Piccadilly Dr.
- October 17: Kickstand Cafe, 719 N. Humphreys St.
- October 24: Crystal Creek Sandwich Co, 1051 S. Milton Str
- October 31: MartAnne's Breakfast Place, 112 E. Route 66
Info & Registration
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People Living with Cancer Support Group - HonorHealth Shea - Hybrid
Time
12:00 PM
Location
and In Person at HonorHealth Shea - 10460 N. 92nd St - Scottsdale, 85260
This support group is open to anyone with a current or
recent cancer diagnosis. In this group, we will provide a safe space to explore
what cancer means in your life and in return you will find a community of
individuals who will stand with you and who understand your story because they have
lived it. The primary focus of this group is to support your emotional and
social needs as we strive to be there for one another throughout the challenges
of cancer.
While the group will be conducted at the HonorHealth
Shea campus, individuals from other treatment providers are also welcome to
attend. In-person participation is encouraged, but virtual attendance is also available if attending in-person is not feasible.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule the interview before registering.
After completing the brief interview, please register here
to attend in-person or virtually via Zoom, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org
. Thank you.
Info & Registration
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Therapeutic Writing
Time
2:00 PM
Location
Virtual and In Person at the Flagstaff Campus
Grab some lined paper and a pen – that’s all you need! Writing images from one’s memory and imagination can be a healing act. According to studies, some individuals may benefit from participating in expressive writing as part of their supportive cancer treatment. The writing act can be a form of healing for patients dealing with a cancer diagnosis. Sue has been promoting journal writing as a tool for personal growth and self-care for many years. She prefers the term “therapeutic writing” believing It better explains the benefits inherent in its use. Research supports the effectiveness of writing to reduce hypertension and increase immune system functioning as well as many other benefits.
Taught by Sue Meyn, M C. She has presented to many organizations in Phoenix and now Flagstaff, and was a facilitator for groups at Cancer Support Community Arizona for seventeen years.
This program is being offered to you both in-person at our Flagstaff campus and via Zoom, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
. Thank you.
Info & Registration
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15-Minutes of Movement
Time
4:30 PM
In Anticancer Living, Cohen (2016) tells us, “Patients who exercised while undergoing chemo or radiation were more likely to have received all their treatments on time; experienced increased self-esteem and physical functioning; reported less brain fog
and more mental clarity; experienced less fatigue and improved sleep; reported less nausea and improved appetite; experienced less nerve pain and numbness in extremities, had improved mood and less depression and anxiety; experienced shorter hospital
stays and fewer trips to the doctor; and, most important, experienced a higher general quality of life” (p. 205). Sounds like a protocol we all should embrace. Healthy living through movement!
In honor of this life-sustaining practice, you are invited to join us in “15-minutes of movement” on Tuesdays and Thursdays. The sessions, which will be held on Zoom, will be at 9:30 and 4:30 pm. Take a break and enjoy 15 minutes that will help reinvigorate
your day. Each day the movement will be a bit different so that we learn all sorts of different movement techniques to add to our daily movement quota.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information. For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.
Thank you.
Info & Registration
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Newcomer Orientation EVENING VIRTUAL
Time
6:00 PM
Location
Main Campus
Welcome to Cancer Support Community Arizona! The Newcomer Orientation Meeting is open to anyone impacted by cancer, including cancer patients, their loved ones and caregivers. This orientation will be conducted live online and will include information about our free programs and classes, workshops, and events. During this virtual meeting, we will discuss how to get started with many of the programs available to you and your family!
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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Breast Cancer Support Group
Time
6:30 PM
This support group is open to anyone with a current or
recent breast cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org . Thank you.
Info & Registration
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Forest Bathing - walking together
Time
11:00 AM
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness. Let's support one another by introducing a healthy lifestyle choice to our Friday mornings and practice forest bathing by walking together from 11:00 am - 12 noon in gorgeous Flagstaff, AZ.
On Fridays, we will meet in the parking lot of Cancer Support Community Northern Arizona and walk the beautiful downtown residential area. Wear comfortable walking shoes and bring walking poles, hat, and water. Be sure to apply sunscreen and dress appropriately for the day's weather. You are welcome to bring a friend and leash-trained dogs are welcome. Please ALWAYS register in advance so we know you are coming. Forest Bathing starts at 11:00 am at CSCAZ northern Arizona, 914 N. San Francisco Street, weather permitting, each Friday.
Info & Registration
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Orientación de Bienvenida
Time
10:00 AM
Location
Main Campus
Estamos encantados de
darle la bienvenida a Cancer Support Community Arizona. Nuestra Reunión de
Orientación para nuevos participantes está abierta a todas las personas
afectadas por el cáncer y/o alguien cercano a ellos. Nuestra orientación se
llevará a cabo en vivo en línea y contendrá información sobre nuestras opciones
de programas, así como clases, eventos y talleres gratuitos. En esta sesión,
discutiremos cómo comenzar con varios de los programas disponibles para usted y
su familia.
NOTA ESPECIAL:
Cancer Support
Community
Arizona está cambiando este programa para que se celebre solo a través de Zoom,
que es una plataforma virtual / en línea que es GRATUITA y accesible para usted
a través de cualquier teléfono inteligente, computadora portátil, computadora
de escritorio o tableta.
Para acceder
al enlace de Zoom, regístrese aquí y se le enviará por correo electrónico la
información de inicio de session
Si tiene
preguntas, comuníquese con un miembro de nuestro personal directamente al (602)
712-1006 o info@cscaz.org
Info & Registration
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People Living with Cancer Support Group - Mondays
Time
1:00 PM
This support group is open to anyone with a current or
recent cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Strength & Balance
Time
1:00 PM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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Men's Support Group
Time
4:15 PM
This support group is designed for men only and is opened
to those who have a current or recent cancer diagnosis. In this group, we will
provide a safe space to explore what cancer means in your life and in return
you will find a community of men who will stand beside you and who understand
your story because they have lived it. The primary focus of this group is to
support your emotional and social needs as we strive to be there for one
another throughout the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org.
Info & Registration
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Clay Class
Time
10:00 AM
Location
Building A
Learn about the therapeutic benefits of working with clay and create a personally meaningful piece of art. No experience is necessary. Materials will be provided. Please note that working with clay is a 2-step process. Participants will need to return to a subsequent class to glaze their artwork.
Info & Registration
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Harmony Yoga in-Person in NAZ / Virtual
Time
10:30 AM
Location
Hybrid - NAZ in-person
A gentle morning yoga class where you will be guided through a series of postures to release tension and stress from the body and bring calmness to the mind. This class sequence will include breath work, a seated warm up, an optional standing series,
a seated cool down, and a meditative relaxation. We will unite gentle postures and mindful breathing to encourage mind and body connection and awareness. This class is suitable for all levels and will offer modification suggestions and access to props
to support your body, wherever you are in your cancer journey. My name is Chenoa and I am so excited to provide this safe space for you to start or deepen your practice. I completed my 200 hour yoga teacher training at Nexus Institute of Yoga and Wellness,
a Yoga Alliance certified school. I am honored to be able to share my practice with you while incorporating a physical therapy approach to support healthy healing and improve overall well being.
Info & Registration
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Walgreen's Presentation on Specialty Pharmacies
Time
12:00 PM
Location
Building C
Unlock the Secrets of Specialty Pharmacies at Our Exclusive Workshop!
Join us on Tuesday, September 12 at 12:00 PM at Cancer Support Community Arizona in Phoenix for a one-of-a-kind event hosted by our friends at Walgreens.
Discover how specialty pharmacies go beyond traditional retail locations to provide enhanced care and support for patients with complex health needs. Our presentation, "What is Specialty Pharmacy?" will break down the key differences and highlight the
unique resources Walgreens offers.
But that’s not all—bring your questions! We’re leaving plenty of time for an open discussion where you can get expert answers to both clinical and non-clinical inquiries.
Don’t miss this chance to learn, connect, and empower your healthcare journey!
Info & Registration
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Reiki and Guided Meditation
Time
3:00 PM
Join Christine Stephenson and
John Mead for a relaxing Guided Meditation followed by a focused, Reiki
healing session. Reiki is a form of energy healing geared toward enhancing
relaxation and stress reduction. The combination of a Guided Meditation followed
by a Reiki session will leave you in a peaceful and meditative state to help
you along your healing journey.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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15-Minutes of Movement
Time
4:30 PM
In Anticancer Living, Cohen (2016) tells us, “Patients who exercised while undergoing chemo or radiation were more likely to have received all their treatments on time; experienced increased self-esteem and physical functioning; reported less brain fog
and more mental clarity; experienced less fatigue and improved sleep; reported less nausea and improved appetite; experienced less nerve pain and numbness in extremities, had improved mood and less depression and anxiety; experienced shorter hospital
stays and fewer trips to the doctor; and, most important, experienced a higher general quality of life” (p. 205). Sounds like a protocol we all should embrace. Healthy living through movement!
In honor of this life-sustaining practice, you are invited to join us in “15-minutes of movement” on Tuesdays and Thursdays. The sessions, which will be held on Zoom, will be at 9:30 and 4:30 pm. Take a break and enjoy 15 minutes that will help reinvigorate
your day. Each day the movement will be a bit different so that we learn all sorts of different movement techniques to add to our daily movement quota.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information. For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.
Thank you.
Info & Registration
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Breast Cancer & Gastrointestinal Side Effects: Frankly Speaking about Cancer Workshop
Time
5:30 PM
Location
In-Person NAZ Main Campus
Cancer Support Community Arizona will host Frankly Speaking About Cancer: GI Side Effects of Breast Cancer Treatment – This program was created for people diagnosed with breast cancer. The materials educate patients and their caregivers on the potential
GI side effects of breast cancer treatment, symptom management, and specific ways to navigate the emotional impact of this disease.
Oncologist Dr. Sarah Conlon, Oncology Nurse Navigator Nancy Foreman, and CSCAZ Executive Director Cindy Payne will present this workshop on Tuesday, September 10, 2024, from 5:30 p.m. to 7:00 p.m. at Cancer Support Community Arizona, 914 N. San Francisco
Street, Flagstaff, AZ 86001 and virtually on the zoom network.
Frankly Speaking About Cancer: GI Side Effects of Breast Cancer Treatment offers crucial resources available to people impacted by breast cancer. Patients and caregivers are invited to attend this educational workshop in person at the Flagstaff CSCAZ
Campus, or electronically through a zoom link. You may register for in-person or for virtual access.
Info & Registration
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Breast Cancer In Person Support Group in Northern Arizona
Time
5:30 PM
Location
Cancer Support Community, 914 N. San Francisco St, Flagstaff
This support group is open to those who have a current or
recent breast cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (928) 236-2333 or email NAZ@cscaz.org to
schedule the interview before registering.
After completing the brief interview, please register here
to attend in-person. Meetings are held at the Cancer Support Community, 914 N.
San Francisco St., Flagstaff. Thank you.
Info & Registration
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Expressive Arts virtual through Walter Hive
Time
10:00 AM
Making art is a proven stress reducer and can build up your resiliency. We’ll explore a variety of mediums and instruction will be given during the class. You’ll receive an email letting you know what materials you’ll need to have on hand to participate in this class (typically, it’s very simple household items or common art supplies).
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
. Thank you.
Info & Registration
|
Forest Bathing Summer Fieldtrips around Northern Arizona
Time
10:30 AM
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure,
boost the immune system and accelerate recovery from illness. This summer, we will be taking interesting field trips to special locations in Northern Arizona. Pack your lunch and plenty of water and be on time for a 10:30 am departure on the following dates: - On Wednesday, August 28 we will depart from CSCAZ at 10:30 am to take a Forest Bathing Fieldtrip to Fort Tuthill.
On Wednesday, September 11 we will depart from CSCAZ at 10:30 am to take
a Forest Bathing Fieldtrip to Picture Canyon.
On Wednesday, September 25 the group will discover Frances Short Pond.
Wednesday September 4, September 18 and October 2 will be one hour forest bathing walks around the downtown and north San Francisco Street areas departing from the CSCAZ campus at 914 N. San Francisco Street at noon and returning by 1:00 p.m.
Info & Registration
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Metastatic Group
Time
1:00 PM
If you are diagnosed with
cancer that has metastasized (or spread) to other areas of the body, your needs
may be different from those who have cancer at an earlier stage. In this group,
we’ll provide a safe space to explore the unique ways in which cancer is
impacting your life. By building a community with others who “get it,”
you can learn how to increase your quality of life and support one another
through the ups and downs of a complex cancer journey. Led by a licensed
clinician, this group is focused on increasing hope, empowerment, and
community.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule the interview before registering.
This
program is being offered to you via Zoom only, which is a virtual/online
platform that is FREE and accessible with any smartphone, laptop, desktop, or
tablet. To access the Zoom link, after completing your interview, please
register here and login information will be sent to you with your confirmation
email after registering. You will also receive a reminder email the morning of
the program with the same information.
Info & Registration
|
Digital Sherpa / Telehealth 101
Time
2:00 PM
Location
Building A at the Palm Lane Campus
Do you want to learn how to use technology to stay connected and access health services?
Join us for Telehealth 101, a free workshop where we’ll show you how to access your medical records, sign up for CSCAZ programs, connect to telehealth and other technology services, find COVID resources. Whether you need help with wi-fi, passwords, ride-share apps, or social media, we’ve got you covered. When you register, be sure to fill out the survey that will be provided to let us know your needs and what you would like to learn.
Don’t miss this opportunity to boost your tech skills and confidence!
This program is supported by the Centers for Disease Control and Prevention of the U.S. Department of Health and Human Services (HHS) as part of a financial assistance award totaling $204,593 with 10% funded by CDC/HHS and 90% funded by non-government sources. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement by CDC/HHS, or the US Government.
Info & Registration
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Friends & Family Support Group
Time
5:30 PM
This support group is open to anyone caring for a loved one with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life as a caregiver and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of caring for our loved ones who have been impacted by cancer.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
|
Native American Support Group
Time
5:30 PM
This support group is designed for Native Americans with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand
with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please contact Cindy Payne at (928) 236-2333 or email NAZ@cscaz.org
to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login
information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or naz@cscaz.org . Thank you.
Info & Registration
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People Living with Cancer Support Group - Wednesdays
Time
5:30 PM
This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Knotty Knitters
Time
10:30 AM
Knotty Knitters invites everyone who enjoys knitting, crocheting, needlepoint, cross-stitch, quilting, or any other project you can do by hand to come together every Thursday morning in the bright and sunny front room of CSCAZ in Flagstaff to work on projects together. All levels of proficiency are welcome in this self-directed non-facilitated environment. We will provide the hot tea and you are welcome to bring your project and snacks to enjoy. Bring a friend along!! This time of relaxing camaraderie is for anyone and everyone.
Info & Registration
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People Living with Cancer Support Group - Sedona In-Person
Time
11:00 AM
Location
2030 E. State Route 89A, Suite B, Sedona, AZ 86336
This support group is designed for anyone who has a cancer diagnosis. the group starts on September 5th and meets weekly on Thursdays. If you would like a safe place to explore what cancer means in your life, to find community of people who have your
back, and to know there are others who understand you story because they are living it, this is the support group for you.
We ask that all interested participants schedule a pre-group interview before attending group by calling (928)236-2333 or email NAZ@cscaz.org
Info & Registration
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Lunch Together (out on the town)
Time
12:00 PM
CSCAZ participants are always looking for opportunities (excuses?!?) to hang out together and share a meal so we are making it an official CSCAZ program called Lunch Together.
Each Thursday at noon you can meet other CSCAZ participants at a designated Flagstaff location for lunch. This will be at your own expense and you will meet one another at the designated location. Would you like to bring a friend? You are welcome to invite
one. Just be sure to always register at least 24 hours in advance
so that the table(s) are large enough to fit everyone.
Here are the scheduled locations for October 2024:
- October 3: NiMarcos Pizza eastside, 3715 N. Kaspar Dr.
- October 10: Wildflower Bread Company, 530 Piccadilly Dr.
- October 17: Kickstand Cafe, 719 N. Humphreys St.
- October 24: Crystal Creek Sandwich Co, 1051 S. Milton Str
- October 31: MartAnne's Breakfast Place, 112 E. Route 66
Info & Registration
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People Living with Cancer Support Group - HonorHealth Shea - Hybrid
Time
12:00 PM
Location
and In Person at HonorHealth Shea - 10460 N. 92nd St - Scottsdale, 85260
This support group is open to anyone with a current or
recent cancer diagnosis. In this group, we will provide a safe space to explore
what cancer means in your life and in return you will find a community of
individuals who will stand with you and who understand your story because they have
lived it. The primary focus of this group is to support your emotional and
social needs as we strive to be there for one another throughout the challenges
of cancer.
While the group will be conducted at the HonorHealth
Shea campus, individuals from other treatment providers are also welcome to
attend. In-person participation is encouraged, but virtual attendance is also available if attending in-person is not feasible.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule the interview before registering.
After completing the brief interview, please register here
to attend in-person or virtually via Zoom, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org
. Thank you.
Info & Registration
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Grief & Loss Support Group
Time
1:00 PM
This support group is open to those who have recently lost a loved one to cancer. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of cancer. We will discuss the stages of loss, how to cope with grief and how to deal with anniversaries and other milestones in life.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or
support@cscaz.org
. Thank you.
Info & Registration
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15-Minutes of Movement
Time
4:30 PM
In Anticancer Living, Cohen (2016) tells us, “Patients who exercised while undergoing chemo or radiation were more likely to have received all their treatments on time; experienced increased self-esteem and physical functioning; reported less brain fog
and more mental clarity; experienced less fatigue and improved sleep; reported less nausea and improved appetite; experienced less nerve pain and numbness in extremities, had improved mood and less depression and anxiety; experienced shorter hospital
stays and fewer trips to the doctor; and, most important, experienced a higher general quality of life” (p. 205). Sounds like a protocol we all should embrace. Healthy living through movement!
In honor of this life-sustaining practice, you are invited to join us in “15-minutes of movement” on Tuesdays and Thursdays. The sessions, which will be held on Zoom, will be at 9:30 and 4:30 pm. Take a break and enjoy 15 minutes that will help reinvigorate
your day. Each day the movement will be a bit different so that we learn all sorts of different movement techniques to add to our daily movement quota.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information. For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.
Thank you.
Info & Registration
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Newcomer Orientation EVENING VIRTUAL
Time
6:00 PM
Location
Main Campus
Welcome to Cancer Support Community Arizona! The Newcomer Orientation Meeting is open to anyone impacted by cancer, including cancer patients, their loved ones and caregivers. This orientation will be conducted live online and will include information about our free programs and classes, workshops, and events. During this virtual meeting, we will discuss how to get started with many of the programs available to you and your family!
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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Sound Healing
Time
6:00 PM
Location
Building C
How would a mental, physical, and emotional break look for you? We invite you to enjoy the vibration of sound frequencies!
Benefits of sound healing include:
-
Improved mood or sense of calm, tranquility or relaxation.
-
Alleviation of stress or anxiety.
-
Relief from physical pain, ailments or tension in the body.
-
Improved mental focus or clarity of thought.
-
Increased relief from symptoms of depression or anxiety
If you need a break from the stress in your life and want to listen to soothing sounds that will take that tension away, this is the class for you!
Info & Registration
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Terapia de Sonido
Time
6:00 PM
Location
Building C
¿Cómo sería
para usted un descanso mental, físico y emocional?¡Te invitamos a disfrutar de
la vibración de las frecuencias del sonido!
Los
beneficios de la terapia con sonido incluyen:
• Mejora
del estado de ánimo o sensación de calma, tranquilidad o relajación.
• Alivio
del estrés o la ansiedad.
• Alivio de
dolores físicos, dolencias o tensiones en el cuerpo.
• Mejora
del enfoque mental o claridad de pensamiento.
• Mayor
alivio de los síntomas de depresión o ansiedad.
Info & Registration
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Breast Cancer Support Group
Time
6:30 PM
This support group is open to anyone with a current or
recent breast cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org . Thank you.
Info & Registration
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Forest Bathing - walking together
Time
11:00 AM
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness. Let's support one another by introducing a healthy lifestyle choice to our Friday mornings and practice forest bathing by walking together from 11:00 am - 12 noon in gorgeous Flagstaff, AZ.
On Fridays, we will meet in the parking lot of Cancer Support Community Northern Arizona and walk the beautiful downtown residential area. Wear comfortable walking shoes and bring walking poles, hat, and water. Be sure to apply sunscreen and dress appropriately for the day's weather. You are welcome to bring a friend and leash-trained dogs are welcome. Please ALWAYS register in advance so we know you are coming. Forest Bathing starts at 11:00 am at CSCAZ northern Arizona, 914 N. San Francisco Street, weather permitting, each Friday.
Info & Registration
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Newcomer Orientation - In-Person
Time
9:00 AM
Welcome to Cancer Support Community Arizona! The Newcomer Orientation Meeting is open to anyone impacted by cancer, including cancer patients, their loved ones and caregivers. This orientation will be conducted live online and will include information about our free programs and classes, workshops, and events. During this virtual meeting, we will discuss how to get started with many of the programs available to you and your family!
This program is being offered to you in-person at our Palm Lane Campus. Please register here, You will also receive a reminder email the morning of the program.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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Learn & Support: Pancreatic IN PERSON
Time
10:00 AM
Please join this
monthly group for a supportive discussion and education regarding living with
pancreatic cancer. Learn about treatment options, side effect management, and
survivorship. This is a time to share information and experiences and on
occasion learn from medical experts. Those supporting a loved one with
pancreatic cancer are welcome.
For questions, please contact a member of our
staff directly at (602) 712-1006 or Info@cscaz.org.
Important Update: Cancer Support
Community Arizona wants to respond to ALL participants' needs and maintain a
safe environment. We will no longer mandate masks to be worn but encourage
masks for anyone who still feels more comfortable in a mask. We will have N-95
masks available, and you may still wear your own mask. If you are experiencing
any illness symptoms, please stay home and take advantage of our robust menu of
virtual programming.
Info & Registration
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Learn & Support: Pancreatic - HYBRID
Time
10:00 AM
Location
Virtual
Please join this monthly group for a supportive discussion and education regarding living with pancreatic cancer. Learn about treatment options, side effect management and survivorship. This is a time to share information and experiences and on occasion learn from medical experts. Those supporting a loved one with pancreatic cancer are also welcome.
This program is being offered to you both in-person at our Phoenix campus and via Zoom, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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Rise & Recharge in NAZ in person Forest Bathing
Time
10:00 AM
Let's walk together on this beautiful northern Arizona morning, immersing ourselves in the healing power of nature. Dress for the weather, wear a hat, sunscreen and sunglasses and bring some water. This 50-minute stroll will get our hearts ready for the rest of the day.
Info & Registration
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Rise & Recharge in NAZ in person Harmony Yoga
Time
10:00 AM
A gentle morning yoga class, where you will be guided through a series of postures to release tension and stress from the body and bring calmness to the mind. This class sequence will include breath work, a seated warm up, an optional standing series, a seated cool down, and a meditative relaxation. We will unit gentle postures and mindful breathing to encourage mind and body connection and awareness. This class is suitable for all levels and will offer modification suggestions and access to props to support yur body, wherever you are in your cancer journey.
Info & Registration
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Teen Support Program - Cookies and Community
Time
10:00 AM
Location
Hope Hub at Palm Lane Campus
Get connected with other youth ages 11 and older who have been impacted by cancer. This group is a safe space to freely express emotions and thoughts about how cancer is affecting you, whether a personal diagnosis or that of a caregiver or loved one. By incorporating fun activities like art and games, you will learn new coping skills for managing your emotions. Bonus...cookies will be provided!
In-person participation is encouraged, but virtual attendance is also available
if attending in-person is not feasible. There are only 10 spots available for in-person registration.
Please register here
to attend in-person at our Phoenix campus or via Zoom, which is a virtual/online platform
that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To
access the Zoom link, login information will be sent to you with your
confirmation email after registering. You will also receive a reminder email
the morning of the program with the same information.
Info & Registration
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Rise & Recharge in NAZ Meditation and Healing Movement
Time
11:15 AM
Movement helps us connect with our emotions in a meaningful way. Motion and movement releases toxins from the body, leading to a decrease in stress and increase in health. Join in this wonderful new workshop that includes sound healing, movement healing, and stress-reducing meditation. What a gift to your body and soul.
Info & Registration
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Rise & Recharge in NAZ Lunch and meaningful conversation
Time
12:15 PM
Lunch is donated by Pita Jungle today.
Join in this wonderful time of sharing a meal together and participate in meaningful conversation with others impacted by cancer.
Info & Registration
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Rise & Recharge in NAZ Creating Caramel Apples and Treat Bags
Time
1:00 PM
Love apples? Love caramel? Put them together and it is pretty heavenly.
Join us in this "transition to autumn" expressive arts class where we will make caramel apples, and bonus...you can put candies on them if you want to.
And then you can create an adorable treat bag for your decorated caramel apple. You won't want to miss this fun. Be sure to register in advance so we are sure to have enough materials.
Info & Registration
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Support Circle
Time
1:00 PM
Location
Building C
An open group for anyone who has been touched by cancer. This is an in-person support group to for anyone that needs to attend to receive support throughout the cancer journey.
Info & Registration
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Orientación de Bienvenida
Time
10:00 AM
Location
Main Campus
Estamos encantados de
darle la bienvenida a Cancer Support Community Arizona. Nuestra Reunión de
Orientación para nuevos participantes está abierta a todas las personas
afectadas por el cáncer y/o alguien cercano a ellos. Nuestra orientación se
llevará a cabo en vivo en línea y contendrá información sobre nuestras opciones
de programas, así como clases, eventos y talleres gratuitos. En esta sesión,
discutiremos cómo comenzar con varios de los programas disponibles para usted y
su familia.
NOTA ESPECIAL:
Cancer Support
Community
Arizona está cambiando este programa para que se celebre solo a través de Zoom,
que es una plataforma virtual / en línea que es GRATUITA y accesible para usted
a través de cualquier teléfono inteligente, computadora portátil, computadora
de escritorio o tableta.
Para acceder
al enlace de Zoom, regístrese aquí y se le enviará por correo electrónico la
información de inicio de session
Si tiene
preguntas, comuníquese con un miembro de nuestro personal directamente al (602)
712-1006 o info@cscaz.org
Info & Registration
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People Living with Cancer Support Group - Mondays
Time
1:00 PM
This support group is open to anyone with a current or
recent cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Strength & Balance
Time
1:00 PM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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Men's Support Group
Time
4:15 PM
This support group is designed for men only and is opened
to those who have a current or recent cancer diagnosis. In this group, we will
provide a safe space to explore what cancer means in your life and in return
you will find a community of men who will stand beside you and who understand
your story because they have lived it. The primary focus of this group is to
support your emotional and social needs as we strive to be there for one
another throughout the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org.
Info & Registration
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Clay Class
Time
10:00 AM
Location
Building A
Learn about the therapeutic benefits of working with clay and create a personally meaningful piece of art. No experience is necessary. Materials will be provided. Please note that working with clay is a 2-step process. Participants will need to return to a subsequent class to glaze their artwork.
Info & Registration
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Harmony Yoga in-Person in NAZ / Virtual
Time
10:30 AM
Location
Hybrid - NAZ in-person
A gentle morning yoga class where you will be guided through a series of postures to release tension and stress from the body and bring calmness to the mind. This class sequence will include breath work, a seated warm up, an optional standing series,
a seated cool down, and a meditative relaxation. We will unite gentle postures and mindful breathing to encourage mind and body connection and awareness. This class is suitable for all levels and will offer modification suggestions and access to props
to support your body, wherever you are in your cancer journey. My name is Chenoa and I am so excited to provide this safe space for you to start or deepen your practice. I completed my 200 hour yoga teacher training at Nexus Institute of Yoga and Wellness,
a Yoga Alliance certified school. I am honored to be able to share my practice with you while incorporating a physical therapy approach to support healthy healing and improve overall well being.
Info & Registration
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Book Club
Time
12:00 PM
Read the "book of the month" ahead of time and then discuss as a group at our next Book Club
meeting.
June 2024 - The Covenant of Water - Abraham Verghese July 2024 - Anxious People, Frederik Bachman August 2024 - Killers of the Flower Moon, David Grann September 2024 - The Ghosts of Eden Park - Karen Abbott October 2024 - West with Giraffes - Lynda Rutledge November 2024 - Lady Tan's Circle of Women - Lisa See December 2024 - Remarkably Bright Creatures - Shelby Van Pelt January 2025 - Secret Life of Sunflowers - Marta Molnar
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information
For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
. Thank you.
Info & Registration
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Self-Defense
Time
12:00 PM
Location
Building C
We are pleased to announce a new movement program that our very own, Rachel Putman, will be leading immediately following Art/Clay.
Rachel is excited to share what she's learned throughout her 30 plus years of studying karate and demonstrate why self-defense has statistically been shown to provide countless benefits to those that practice it.
Below she has highlighted just a few examples:
-
Kick starts your self-esteem
- Builds confidence
- Improves mental and emotional strength
- Develops body awareness
- Gives you the courage to overcome limits
- Boosts your physical health
- Helps you to become more assertive, but less hostile and aggressive
- Provides personal empowerment
- Decreases anxiety and makes you feel more effective as a person
- Enhances body positivity
Please come prepared wearing comfortable clothing and an open mind and heart. We look forward to seeing you on Tuesday!
Info & Registration
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Reiki and Guided Meditation
Time
3:00 PM
Join Christine Stephenson and
John Mead for a relaxing Guided Meditation followed by a focused, Reiki
healing session. Reiki is a form of energy healing geared toward enhancing
relaxation and stress reduction. The combination of a Guided Meditation followed
by a Reiki session will leave you in a peaceful and meditative state to help
you along your healing journey.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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15-Minutes of Movement
Time
4:30 PM
In Anticancer Living, Cohen (2016) tells us, “Patients who exercised while undergoing chemo or radiation were more likely to have received all their treatments on time; experienced increased self-esteem and physical functioning; reported less brain fog
and more mental clarity; experienced less fatigue and improved sleep; reported less nausea and improved appetite; experienced less nerve pain and numbness in extremities, had improved mood and less depression and anxiety; experienced shorter hospital
stays and fewer trips to the doctor; and, most important, experienced a higher general quality of life” (p. 205). Sounds like a protocol we all should embrace. Healthy living through movement!
In honor of this life-sustaining practice, you are invited to join us in “15-minutes of movement” on Tuesdays and Thursdays. The sessions, which will be held on Zoom, will be at 9:30 and 4:30 pm. Take a break and enjoy 15 minutes that will help reinvigorate
your day. Each day the movement will be a bit different so that we learn all sorts of different movement techniques to add to our daily movement quota.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information. For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.
Thank you.
Info & Registration
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Breast Cancer In Person Support Group in Northern Arizona
Time
5:30 PM
Location
Cancer Support Community, 914 N. San Francisco St, Flagstaff
This support group is open to those who have a current or
recent breast cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (928) 236-2333 or email NAZ@cscaz.org to
schedule the interview before registering.
After completing the brief interview, please register here
to attend in-person. Meetings are held at the Cancer Support Community, 914 N.
San Francisco St., Flagstaff. Thank you.
Info & Registration
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Expressive Arts in person in northern Arizona
Time
10:30 AM
Location
NAZ Main Campus
Expressive Arts focuses on projects that help participants explore the changes and challenges they find themselves in through various artistic methods. Appropriate class for cancer patients, caregivers, family members, and friends. No experience necessary.
Materials provided for those pre-registered. Each week we will be focused on a unique project: October 2: Expressive Arts Making Fall Leaf Gardens October 9: No expressive arts today -- instead from 10 am - 12:30 pm we will be taking a Forest Bathing Fieldtrip to Griffith
Springs. Bring your lunch, beverage, sun screen, hat and walking shoes and meet at CSCAZ for a 10:00 am departure. October 16: Expressive Arts making Oragami October 23: No expressive arts today -- instead from 10 am - 12:30 pm we will be taking a Forest
Bathing Fieldtrip to Aspen Corner up on the San Francisco Peaks to see the glorious fall colors. Bring your lunch, beverage, sun screen, hat and walking shoes and meet at CSCAZ for a 10:00 am departure. October 30: Expressive Arts Making Yarn Gnomes
Info & Registration
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Forest Bathing in-person (Flagstaff CSCAZ)
Time
12:00 PM
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.
Let's support one another by introducing a healthy lifestyle choice to our Wednesdays and Thursdays and practice forest bathing by walking together from 12 noon - 1 pm in gorgeous Flagstaff, AZ.
Please ALWAYS register in advance so we know you are coming.
Forest Bathing starts at noon at CSCAZ northern Arizona, 914 N. San Francisco Street, weather permitting, each Wednesday.
Info & Registration
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Metastatic Group
Time
1:00 PM
If you are diagnosed with
cancer that has metastasized (or spread) to other areas of the body, your needs
may be different from those who have cancer at an earlier stage. In this group,
we’ll provide a safe space to explore the unique ways in which cancer is
impacting your life. By building a community with others who “get it,”
you can learn how to increase your quality of life and support one another
through the ups and downs of a complex cancer journey. Led by a licensed
clinician, this group is focused on increasing hope, empowerment, and
community.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule the interview before registering.
This
program is being offered to you via Zoom only, which is a virtual/online
platform that is FREE and accessible with any smartphone, laptop, desktop, or
tablet. To access the Zoom link, after completing your interview, please
register here and login information will be sent to you with your confirmation
email after registering. You will also receive a reminder email the morning of
the program with the same information.
Info & Registration
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Digital Sherpa / Telehealth 101
Time
2:00 PM
Location
Building A at the Palm Lane Campus
Do you want to learn how to use technology to stay connected and access health services?
Join us for Telehealth 101, a free workshop where we’ll show you how to access your medical records, sign up for CSCAZ programs, connect to telehealth and other technology services, find COVID resources. Whether you need help with wi-fi, passwords, ride-share apps, or social media, we’ve got you covered. When you register, be sure to fill out the survey that will be provided to let us know your needs and what you would like to learn.
Don’t miss this opportunity to boost your tech skills and confidence!
This program is supported by the Centers for Disease Control and Prevention of the U.S. Department of Health and Human Services (HHS) as part of a financial assistance award totaling $204,593 with 10% funded by CDC/HHS and 90% funded by non-government sources. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement by CDC/HHS, or the US Government.
Info & Registration
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Friends & Family Support Group
Time
5:30 PM
This support group is open to anyone caring for a loved one with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life as a caregiver and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of caring for our loved ones who have been impacted by cancer.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Native American Support Group
Time
5:30 PM
This support group is designed for Native Americans with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand
with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please contact Cindy Payne at (928) 236-2333 or email NAZ@cscaz.org
to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login
information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or naz@cscaz.org . Thank you.
Info & Registration
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People Living with Cancer Support Group - Wednesdays
Time
5:30 PM
This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Knotty Knitters
Time
10:30 AM
Knotty Knitters invites everyone who enjoys knitting, crocheting, needlepoint, cross-stitch, quilting, or any other project you can do by hand to come together every Thursday morning in the bright and sunny front room of CSCAZ in Flagstaff to work on projects together. All levels of proficiency are welcome in this self-directed non-facilitated environment. We will provide the hot tea and you are welcome to bring your project and snacks to enjoy. Bring a friend along!! This time of relaxing camaraderie is for anyone and everyone.
Info & Registration
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People Living with Cancer Support Group - Sedona In-Person
Time
11:00 AM
Location
2030 E. State Route 89A, Suite B, Sedona, AZ 86336
This support group is designed for anyone who has a cancer diagnosis. the group starts on September 5th and meets weekly on Thursdays. If you would like a safe place to explore what cancer means in your life, to find community of people who have your
back, and to know there are others who understand you story because they are living it, this is the support group for you.
We ask that all interested participants schedule a pre-group interview before attending group by calling (928)236-2333 or email NAZ@cscaz.org
Info & Registration
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Lunch Together (out on the town)
Time
12:00 PM
CSCAZ participants are always looking for opportunities (excuses?!?) to hang out together and share a meal so we are making it an official CSCAZ program called Lunch Together.
Each Thursday at noon you can meet other CSCAZ participants at a designated Flagstaff location for lunch. This will be at your own expense and you will meet one another at the designated location. Would you like to bring a friend? You are welcome to invite
one. Just be sure to always register at least 24 hours in advance
so that the table(s) are large enough to fit everyone.
Here are the scheduled locations for October 2024:
- October 3: NiMarcos Pizza eastside, 3715 N. Kaspar Dr.
- October 10: Wildflower Bread Company, 530 Piccadilly Dr.
- October 17: Kickstand Cafe, 719 N. Humphreys St.
- October 24: Crystal Creek Sandwich Co, 1051 S. Milton Str
- October 31: MartAnne's Breakfast Place, 112 E. Route 66
Info & Registration
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People Living with Cancer Support Group - HonorHealth Shea - Hybrid
Time
12:00 PM
Location
and In Person at HonorHealth Shea - 10460 N. 92nd St - Scottsdale, 85260
This support group is open to anyone with a current or
recent cancer diagnosis. In this group, we will provide a safe space to explore
what cancer means in your life and in return you will find a community of
individuals who will stand with you and who understand your story because they have
lived it. The primary focus of this group is to support your emotional and
social needs as we strive to be there for one another throughout the challenges
of cancer.
While the group will be conducted at the HonorHealth
Shea campus, individuals from other treatment providers are also welcome to
attend. In-person participation is encouraged, but virtual attendance is also available if attending in-person is not feasible.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule the interview before registering.
After completing the brief interview, please register here
to attend in-person or virtually via Zoom, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org
. Thank you.
Info & Registration
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Therapeutic Writing
Time
2:00 PM
Location
Virtual
Grab some lined paper and a pen – that’s all you need! Writing images from one’s memory and imagination can be a healing act. According to studies, some individuals may benefit from participating in expressive writing as part of their supportive cancer treatment. The writing act can be a form of healing for patients dealing with a cancer diagnosis. Sue has been promoting journal writing as a tool for personal growth and self-care for many years. She prefers the term “therapeutic writing” believing It better explains the benefits inherent in its use. Research supports the effectiveness of writing to reduce hypertension and increase immune system functioning as well as many other benefits.
Taught by Sue Meyn, M C. She has presented to many organizations in Phoenix and now Flagstaff, and was a facilitator for groups at Cancer Support Community Arizona for seventeen years.
This program is being offered to you both in-person at our Flagstaff campus and via Zoom, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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15-Minutes of Movement
Time
4:30 PM
In Anticancer Living, Cohen (2016) tells us, “Patients who exercised while undergoing chemo or radiation were more likely to have received all their treatments on time; experienced increased self-esteem and physical functioning; reported less brain fog
and more mental clarity; experienced less fatigue and improved sleep; reported less nausea and improved appetite; experienced less nerve pain and numbness in extremities, had improved mood and less depression and anxiety; experienced shorter hospital
stays and fewer trips to the doctor; and, most important, experienced a higher general quality of life” (p. 205). Sounds like a protocol we all should embrace. Healthy living through movement!
In honor of this life-sustaining practice, you are invited to join us in “15-minutes of movement” on Tuesdays and Thursdays. The sessions, which will be held on Zoom, will be at 9:30 and 4:30 pm. Take a break and enjoy 15 minutes that will help reinvigorate
your day. Each day the movement will be a bit different so that we learn all sorts of different movement techniques to add to our daily movement quota.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information. For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.
Thank you.
Info & Registration
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Newcomer Orientation EVENING VIRTUAL
Time
6:00 PM
Location
Main Campus
Welcome to Cancer Support Community Arizona! The Newcomer Orientation Meeting is open to anyone impacted by cancer, including cancer patients, their loved ones and caregivers. This orientation will be conducted live online and will include information about our free programs and classes, workshops, and events. During this virtual meeting, we will discuss how to get started with many of the programs available to you and your family!
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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Breast Cancer Support Group
Time
6:30 PM
This support group is open to anyone with a current or
recent breast cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org . Thank you.
Info & Registration
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Winemaker Styles Wine Workshop
Time
6:30 PM
Location
Building A
Unveil the Secrets of Winemaker Styles at our Wine Workshop! Join us on Thursday, September 19th at 6:30 PM at Cancer Support Community Arizona in Phoenix for an unforgettable wine experience! Explore the diverse world of wine by tasting six exquisite
wines—three white and three red—of the same varietal, each showcasing unique characteristics based on region and winemaker style. Learn how the location and producer can completely transform the flavor, aroma and character of a wine. This workshop is
perfect for anyone looking to broaden their palate and challenge their perceptions. Just because you haven’t loved a varietal before doesn’t mean you’ve tried it in the right style. Let us show you why! Reserve your spot today and get ready to sip, learn,
and savor!
Info & Registration
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Forest Bathing - walking together
Time
11:00 AM
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness. Let's support one another by introducing a healthy lifestyle choice to our Friday mornings and practice forest bathing by walking together from 11:00 am - 12 noon in gorgeous Flagstaff, AZ.
On Fridays, we will meet in the parking lot of Cancer Support Community Northern Arizona and walk the beautiful downtown residential area. Wear comfortable walking shoes and bring walking poles, hat, and water. Be sure to apply sunscreen and dress appropriately for the day's weather. You are welcome to bring a friend and leash-trained dogs are welcome. Please ALWAYS register in advance so we know you are coming. Forest Bathing starts at 11:00 am at CSCAZ northern Arizona, 914 N. San Francisco Street, weather permitting, each Friday.
Info & Registration
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Rise and Recharge - Newcomer Orientation
Time
9:00 AM
Location
Building A
Welcome to
the Cancer Support Community Arizona. We
invite you to attend the Newcomer Orientation Meeting if you or someone you
know has been affected by cancer. CSCAZ will conduct this orientation IN
PERSON, at 360 E Palm Lane, Phoenix, Arizona, 85004.
During our presentation, you will
learn about our program options as well as about free classes, workshops, and
other events. You will receive information on how to begin utilizing the
various program options available to you and your family.
Info & Registration
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Levantate Y Recargate - Sanación Holística
Time
10:00 AM
Location
Building C
Este taller
inmersivo entrelaza las antiguas prácticas de Reiki, trabajo de respiración y
sanación con sonido para armonizar su mente, cuerpo y espíritu. A través del
trabajo de respiración guiada, limpiarás y energizarás tu ser interior,
preparándote para el toque suave pero poderoso de Reiki, que equilibrará tu
energía y restaurará tu calma interior. La experiencia culmina con una
relajante sesión de sanación con sonido, donde las vibraciones de cuencos de
cristal y otros instrumentos sagrados resonarán profundamente, disolviendo el
estrés e invitando a una profunda sensación de paz y alineación.
Info & Registration
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Levantate Y Recargate: Arte en Familia
Time
10:00 AM
Location
Building A
El Arte Neurográfico fue creado por
Pavel Piskarev en 2014
Reconocido como Arte de Cambio Positivo
Capta el cómo el ser interior reacciona al mundo exterior
?Puede transformar visualmente nuestro temor y caos y nuestros retos en algo calmado, pacífico y hermoso.
Info & Registration
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Rise and Recharge - Family Art Time
Time
10:00 AM
Location
Building A
Neurographic Art
created by Pavel Piskarev in 2014
Considered the Art of Positive Change
It helps to transform negative feelings into something positive using a method, which involves a step-by-step process.
Info & Registration
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Rise and Recharge - Holistic Healing
Time
10:00 AM
Location
Building C
This immersive workshop weaves together the ancient
practices of Reiki, breath work, and sound healing to harmonize your mind,
body, and spirit. Through guided breath work, you’ll cleanse and energize your
inner being, preparing yourself for the gentle yet powerful touch of Reiki,
which will balance your energy and restore your inner calm. The experience
culminates in a soothing sound healing session, where the vibrations of crystal
bowls and other sacred instruments will resonate deeply, dissolving stress and
inviting a profound sense of peace and alignment.
Info & Registration
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Rise and Recharge - Youth Program
Time
10:00 AM
Our youth program is for ages 6 to 10 who have been impacted by cancer. This program offers a secure and inviting environment for them to openly share their emotions and thoughts about the impact of cancer on their lives and build connections with other youths who can understand. Through engaging activities like games and art, your child will learn valuable coping skills to help manage their emotions.
Info & Registration
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Levantate Y Recargate - Arte en Familia
Time
11:00 AM
Location
Building A
El Arte Neurográfico fue creado por
Pavel Piskarev en 2014
Reconocido como Arte de Cambio Positivo
Capta el cómo el ser interior reacciona al mundo exterior
?Puede transformar visualmente nuestro temor y caos y nuestros retos en algo calmado, pacífico y hermoso.
Info & Registration
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Levantate Y Recargate - Yoga de la risa
Time
11:00 AM
Location
Building C
El yoga de
la risa combina ejercicios lúdicos, respiración profunda y risas espontáneas
para liberar tensiones, mejorar el estado de ánimo y fomentar una sensación de
conexión con los demás. Guiado por un instructor experto, participará en
actividades divertidas e interactivas que provocarán risas genuinas, mientras
disfruta de los beneficios físicos y emocionales de esta práctica única. Ya sea
que sea nuevo en el yoga de la risa o un participante experimentado, esta
sesión ofrece un descanso refrescante del estrés diario, dejándolo sintiéndose
revitalizado, animado y lleno de energía positive.
Info & Registration
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Rise and Recharge - Family Art Time
Time
11:00 AM
Location
Building A
Neurographic Art
created by Pavel Piskarev in 2014
Considered the Art of Positive Change
It helps to transform negative feelings into something positive using a method, which involves a step-by-step process.
Info & Registration
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Rise and Recharge - Laughter Yoga
Time
11:00 AM
Location
Building C
Laughter yoga combines playful exercises, deep breathing,
and spontaneous laughter to release tension, boost your mood, and foster a
sense of connection with others. Guided by a skilled instructor, you’ll engage
in fun, interactive activities that spark genuine laughter, all while reaping
the physical and emotional benefits of this unique practice. Whether you’re new
to laughter yoga or a seasoned participant, this session offers a refreshing
break from daily stress, leaving you feeling revitalized, uplifted, and full of
positive energy.
Info & Registration
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Rise and Recharge - Lunch and Social Hour
Time
12:00 PM
Enjoy a meal provided by The Links Neighborhood Grill and connect with other participants!
New in 2024, Rise and Recharge is our monthly Saturday half-day, drop-in program. Rise and Recharge feature activities for you and your family, and you can participate in as many programs as you would like, including educational sessions, healthy lifestyle
classes and games, plus newcomer orientation for those joining us for the first time.
If this will be your first time joining us, we strongly recommend you attend the Newcomer Orientation at 9 AM.
Info & Registration
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Levantate Y Recargate - Cafecito
Time
1:00 PM
Location
Casa
Un programa surgido de la idea de que a veces, lo que más necesitamos es una taza de café y alguien con quien charlar. Aquí, nos reunimos para compartir nuestras historias, experiencias y sentimientos, creando un lugar donde cada participante puede sentirse escuchado y comprendido.
Info & Registration
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Rise and Recharge - Support Circle
Time
1:00 PM
Location
Building C
Welcome to the "Support Circle", a welcoming space for individuals navigating a cancer diagnosis. Led by compassionate facilitators, this safe and confidential environment fosters connections, shares insights, and explores well-being strategies. Join our community to exchange experiences and find strength among others on similar journeys. You're not alone; together, let's navigate this path to healing.
New in 2024, Rise and Recharge is our monthly Saturday half-day, drop-in program. Rise and Recharge feature activities for you and your family, and you can participate in as many programs as you would like, including educational sessions, healthy lifestyle
classes and games, plus newcomer orientation for those joining us for the first time.
If this will be your first time joining us, we strongly recommend you attend the Newcomer Orientation at 9 AM.
Info & Registration
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Teen Support Program - Cookies and Community
Time
1:00 PM
Location
Hope Hub at Palm Lane Campus
Get connected with other youth ages 11 and older who have been impacted by cancer. This group is a safe space to freely express emotions and thoughts about how cancer is affecting you, whether a personal diagnosis or that of a caregiver or loved one. By incorporating fun activities like art and games, you will learn new coping skills for managing your emotions. Bonus...cookies will be provided!
In-person participation is encouraged, but virtual attendance is also available
if attending in-person is not feasible. There are only 10 spots available for in-person registration.
Please register here
to attend in-person at our Phoenix campus or via Zoom, which is a virtual/online platform
that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To
access the Zoom link, login information will be sent to you with your
confirmation email after registering. You will also receive a reminder email
the morning of the program with the same information.
Info & Registration
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Orientación de Bienvenida
Time
10:00 AM
Location
Main Campus
Estamos encantados de
darle la bienvenida a Cancer Support Community Arizona. Nuestra Reunión de
Orientación para nuevos participantes está abierta a todas las personas
afectadas por el cáncer y/o alguien cercano a ellos. Nuestra orientación se
llevará a cabo en vivo en línea y contendrá información sobre nuestras opciones
de programas, así como clases, eventos y talleres gratuitos. En esta sesión,
discutiremos cómo comenzar con varios de los programas disponibles para usted y
su familia.
NOTA ESPECIAL:
Cancer Support
Community
Arizona está cambiando este programa para que se celebre solo a través de Zoom,
que es una plataforma virtual / en línea que es GRATUITA y accesible para usted
a través de cualquier teléfono inteligente, computadora portátil, computadora
de escritorio o tableta.
Para acceder
al enlace de Zoom, regístrese aquí y se le enviará por correo electrónico la
información de inicio de session
Si tiene
preguntas, comuníquese con un miembro de nuestro personal directamente al (602)
712-1006 o info@cscaz.org
Info & Registration
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People Living with Cancer Support Group - Mondays
Time
1:00 PM
This support group is open to anyone with a current or
recent cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Strength & Balance
Time
1:00 PM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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Men's Support Group
Time
4:15 PM
This support group is designed for men only and is opened
to those who have a current or recent cancer diagnosis. In this group, we will
provide a safe space to explore what cancer means in your life and in return
you will find a community of men who will stand beside you and who understand
your story because they have lived it. The primary focus of this group is to
support your emotional and social needs as we strive to be there for one
another throughout the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org.
Info & Registration
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