Forest Bathing in-person (Flagstaff CSCAZ)
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.
Let's support one another by introducing a healthy lifestyle choice to our Wednesdays and Thursdays and practice forest bathing by walking together from 12 noon - 1 pm in gorgeous Flagstaff, AZ.
Please ALWAYS register in advance so we know you are coming.
Forest Bathing starts at noon at CSCAZ northern Arizona, 914 N. San Francisco Street, weather permitting, each Wednesday.
