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Forest Bathing in-person (Flagstaff CSCAZ) The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness. Let's support one another by introducing a healthy lifestyle choice to our Wednesdays and Thursdays and practice forest bathing by walking together from 12 noon - 1 pm in gorgeous Flagstaff, AZ. On Wednesday May 29, June 5, July 3, July 17, July 31 we will meet at the entrance to Buffalo Park by the Buffalo Statue to walk from noon - 1:00 pm. On Wednesday May 22 we will depart from CSCAZ at 10:30 am to take a Forest Bathing Fieldtrip to Sandy Canyon. Pack your lunch and plenty of water and be on time for a 10:30 am departure. On Wednesday, June 12 we will depart from CSCAZ at 10:30 am to take a Forest Bathing Fieldtrip to Kendrick Park. Pack your lunch and plenty of water and be on time for a 10:30 am departure. On Wednesday, June 26 we will depart from CSCAZ at 10:30 am to take a Forest Bathing Fieldtrip to Picture Canyon. Pack your lunch and plenty of water and be on time for a 10:30 am departure. On Wednesday, July 10 we will depart from CSCAZ at 10:30 am to take a Forest Bathing Fieldtrip to Walnut Canyon. Pack your lunch and plenty of water and be on time for a 10:30 am departure. On Thursdays, we will meet in the parking lot of Cancer Support Community Northern Arizona and walk the beautiful downtown residential area. Wear comfortable walking shoes and bring walking poles, hat, and water. Be sure to apply sunscreen and dress appropriately for the day's weather. You are welcome to bring a friend and leash-trained dogs are welcome on Thursdays. Please ALWAYS register in advance so we know you are coming.