We are pleased to announce a new movement program that our very own, Rachel Putman, will be leading immediately following Art/Clay.

Rachel is excited to share what she's learned throughout her 30 plus years of studying karate and demonstrate why self-defense has statistically been shown to provide countless benefits to those that practice it.

Below she has highlighted just a few examples:

• Kick starts your self-esteem
• Builds confidence Improves mental and emotional strength
• Develops body awareness
• Gives you the courage to overcome limits
• Boosts your physical health
• Helps you to become more assertive, but less hostile and aggressive
• Provides personal empowerment
• Decreases anxiety and makes you feel more effective as a person

Enhances body positivity Please come prepared wearing comfortable clothing and an open mind and heart. We look forward to seeing you on Tuesday!