Rise & Recharge in northern Arizona Forest Bathing Session
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.
Let's support one another by introducing a healthy lifestyle choice to our daily habits. Let by CSCAZ Interns.
