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Tai Chi VIRTUAL
Time
12:00 PM
Certified Tai Chi Instructor teaches gentle movements combined with meditation meant to improve strength, balance and concentration.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Forest-bathing in-person in Northern Arizona
Time
12:10 PM
Location
914 N San Francisco St. Flagstaff, AZ 86001
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.
Let's support one another by introducing a healthy lifestyle choice to our Thursdays and practice forest bathing by walking together from 12 noon - 1 pm in gorgeous Flagstaff, AZ. We will meet in the parking lot of Cancer Support Community Northern Arizona and walk the beautiful downtown residential area. Wear comfortable walking shoes and bring walking poles, hat, and water. Be sure to apply sunscreen and dress appropriately for the day's weather. You are welcome to bring a friend and leash-trained dogs are always welcome.
Throughout November and December Forest Bathing could become Expressive Arts if the weather is not conducive to walking. Both start at noon at CSCAZ northern Arizona, 914 N. San Francisco Street.
Info & Registration
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Therapeutic Writing
Time
2:00 PM
Location
Virtual
Grab some lined paper and a pen – that’s all you need! Writing images from one’s memory and imagination can be a healing act. According to studies, some individuals may benefit from participating in expressive writing as part of their supportive cancer treatment. The writing act can be a form of healing for patients dealing with a cancer diagnosis. Sue has been promoting journal writing as a tool for personal growth and self-care for many years. She prefers the term “therapeutic writing” believing It better explains the benefits inherent in its use. Research supports the effectiveness of writing to reduce hypertension and increase immune system functioning as well as many other benefits.
Taught by Sue Meyn, M C. She has presented to many organizations in Phoenix and now Flagstaff, and was a facilitator for groups at Cancer Support Community Arizona for seventeen years.
This program is being offered to you both in-person at our Flagstaff campus and via Zoom, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
. Thank you.
Info & Registration
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Veterans Cancer Support Group
Time
4:00 PM
Location
Other Offsite Location
Meet other veterans impacted by cancer who understand the obstacles of navigating a cancer diagnosis. This weekly veterans cancer support group is open to all military veterans (active or discharged/retired) diagnosed with cancer and is led by licensed clinical social worker, Jessica Wells. Jessica is a Licensed
Clinical Oncology Social Worker who graduated from Arizona State University
with a Masters Degree in Social Work in 2011. Jessica also received a
Bachelor of Arts in Psychology, as well as a Bachelor of Science in Justice
Studies from Arizona State University. She has 12 years of experience in the
following sectors: child welfare, general pediatrics, pediatric intensive care,
pediatric hematology/oncology, and the acute mental health/behavioral
healthcare setting. Jessica’s passion for working with
patients and families whose lives have been affected by cancer is fueled by her
own personal cancer journey. She is a firm believer in “meeting the
patient where they are at while providing patient-centered care.” A brief pre-meeting
interview is required. To request a pre-group interview at info@cscaz.org to arrange a time.
Info & Registration
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Newcomer Orientation EVENING VIRTUAL
Time
6:00 PM
Location
Main Campus
Welcome to Cancer Support Community Arizona! The Newcomer Orientation Meeting is open to anyone impacted by cancer, including cancer patients, their loved ones and caregivers. This orientation will be conducted live online and will include information about our free programs and classes, workshops, and events. During this virtual meeting, we will discuss how to get started with many of the programs available to you and your family!
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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Self-Hypnosis for Stress Reduction in Northern Arizona
Time
10:00 AM
Self-hypnosis, learning deep relaxation techniques you can do at home, can change your life by giving you a way to reduce stress and anxiety, change your health, and strengthen your immune system. Hypnosis activates your natural healing process. It mobilizes the subconscious mind (the body’s autonomic nervous system) to do the healing. Hypnosis doesn’t do the healing, it is a technique that actives your own natural healing potential.
You will learn the truth about how self-hypnosis works, 3 effective methods of self-hypnosis, how to create suggestions for change that really work, how to enhance creativity and intuition, and how to use hypnosis to manage stress.
Info & Registration
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Self-Hypnosis for Stress Reduction Virtual Access
Time
10:00 AM
Self-hypnosis, learning deep relaxation techniques you can do at home, can change your life by giving you a way to reduce stress and anxiety, change your health, and strengthen your immune system. Hypnosis activates your natural healing process. It mobilizes the subconscious mind (the body’s autonomic nervous system) to do the healing. Hypnosis doesn’t do the healing, it is a technique that actives your own natural healing potential.
You will learn the truth about how self-hypnosis works, 3 effective methods of self-hypnosis, how to create suggestions for change that really work, how to enhance creativity and intuition, and how to use hypnosis to manage stress.
Info & Registration
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Strength & Balance
Time
12:00 PM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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People Living with Cancer Support Group - Mondays
Time
1:00 PM
This support group is open to anyone with a current or
recent cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Bingo Night
Time
6:00 PM
Location
Hybrid: In person at the Palm Lane Campus and Virtual Via Zoom
We are so excited to announce our new monthly Game Night series! Each month we'll offer a new game to play and invite all participants, family, and friends (teens included!) to come out and enjoy a night of laughter, strategy (or lack thereof), and friendly competition.
This month our game will be BINGO and you can play in person or virtually.
Our host is Onjalai Brown (pictured here), a fellow CSCAZ participant and recent breast cancer survivor. She's a self-proclaimed "game night guru" and looks forward to meeting you at one of the monthly game nights soon!
Info & Registration
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Qi Gong in person in NAZ
Time
2:00 PM
Join us for the ancient flowing movements of Qi Gong, the health-boosting Chinese art that fuses Yin and Yang. The movements improve breathing, reduce stress and stimulate the mind, promoting longevity and good health. All physical levels and age groups welcome. Please wear comfortable clothing and shoes.
Info & Registration
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Reiki and Guided Meditation
Time
3:00 PM
Join Christine Stephenson and
John Mead for a relaxing Guided Meditation followed by a focused, Reiki
healing session. Reiki is a form of energy healing geared toward enhancing
relaxation and stress reduction. The combination of a Guided Meditation followed
by a Reiki session will leave you in a peaceful and meditative state to help
you along your healing journey.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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Breast Cancer In Person Support Group in Northern Arizona
Time
5:30 PM
Location
Cancer Support Community, 914 N. San Francisco St, Flagstaff
This support group is open to those who have a current or
recent breast cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (928) 236-2333 or email NAZ@cscaz.org to
schedule the interview before registering.
After completing the brief interview, please register here
to attend in-person. Meetings are held at the Cancer Support Community, 914 N.
San Francisco St., Flagstaff. Thank you.
Note: On Tuesday, November 26 the group will be meeting on the zoom platform.
Info & Registration
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Gentle Yoga
Time
6:00 PM
Location
Main Campus
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment. SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and
login information will be emailed to you. For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Grupo de Apoyo
Time
6:00 PM
Location
Main Campus
Este grupo de apoyo está abierto a cualquier persona con un diagnóstico de cáncer actual o reciente. En este grupo te brindaremos un espacio seguro para explorar lo que significa el cáncer en tu vida y a cambio encontrarás una comunidad de personas que estarán a tu lado y que entenderán tu historia porque la han vivido. El enfoque principal de este grupo es apoyar sus necesidades emocionales y sociales mientras nos esforzamos por estar ahí el uno para el otro durante los desafíos del cáncer.
Se requiere una breve entrevista para determinar si este grupo es adecuado para usted. Llame al (602) 712-1006 o envíe un correo electrónico a info@cscaz.org para programar la entrevista antes de registrarse.
Después de completar la breve entrevista, para acceder al enlace de Zoom, regístrese aquí y se le enviará la información de inicio de sesión por correo electrónico. Gracias.
Info & Registration
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Expressive Arts Class at Walter Hive
Time
10:00 AM
Location
Walter Hive - 6425 E Thomas Road, Scottsdale, AZ 85251
With thoughtful, caring and expert instruction, the staff and volunteers of The Walter Hive will lead you through Expressive Arts classes that focus on exploring the changes and challenges you are facing through various artistic methods. This class is only open to 15 people and will take place at The Walter Hive in Scottsdale, so register today. We kindly ask that you be on time to ensure class begins on time. When you arrive at The Walter Hive, look for the giant double doors for access.
Info & Registration
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Strength & Balance RECORDED
Time
11:00 AM
Location
Main Campus
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.
SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Strength and Balance in person in NAZ
Time
11:00 AM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. Facial Masks are required for all indoor classes at CSCAZ Northern Arizona.
Info & Registration
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Slow Flow Yoga
Time
12:15 PM
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and
login information will be emailed to you.
For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Slow Flow Yoga - In-Person NAZ
Time
12:15 PM
This yoga class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment. This option
of Slow Flow Yoga meets in person in the NAZ location at 914 N San Francisco Street for those who would like to meet in community with others. Masks Required.
Info & Registration
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DEEP Diabetes Empowerment Education Program (DEEP)
Time
5:00 PM
Location
Paviilion
DEEP Diabetes Empowerment Education Program (DEEP). Por sus siglas en inglés, es un programa que promueve el autocontrol de la diabetes en las comunidades más vulnerables. Mediante la educación y empoderamiento
de pacientes y cuidadores se busca prevenir y reducir los efectos adversos asociados a esta enfermedad.
Debe completar satisfactoriamente las 4 semanas del programa para recibir su certificado y ayudas para el cuidado en casa.
Info & Registration
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Friends & Family Support Group
Time
5:30 PM
This support group is open to anyone caring for a loved one with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life as a caregiver and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of caring for our loved ones who have been impacted by cancer.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Native American Support Group
Time
5:30 PM
This support group is designed for Native Americans with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand
with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please contact Cindy Payne at (928) 236-2333 or email NAZ@cscaz.org
to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login
information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or naz@cscaz.org . Thank you.
Info & Registration
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Wednesday Participant Support Group
Time
5:30 PM
Location
Main Campus
These professionally-facilitated weekly support groups are for people with cancer and a separate group for family, friends and caregivers. Explore new ways of dealing with the stresses of cancer and learn techniques to become partners with your healthcare
team. A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email at info@cscaz.org to schedule the interview before completing registration.
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet. After completing the brief interview, to access the Zoom link, please register here and
login information will be emailed to you. For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Tai Chi VIRTUAL
Time
12:00 PM
Certified Tai Chi Instructor teaches gentle movements combined with meditation meant to improve strength, balance and concentration.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Forest-bathing in-person in Northern Arizona
Time
12:10 PM
Location
914 N San Francisco St. Flagstaff, AZ 86001
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.
Let's support one another by introducing a healthy lifestyle choice to our Thursdays and practice forest bathing by walking together from 12 noon - 1 pm in gorgeous Flagstaff, AZ. We will meet in the parking lot of Cancer Support Community Northern Arizona and walk the beautiful downtown residential area. Wear comfortable walking shoes and bring walking poles, hat, and water. Be sure to apply sunscreen and dress appropriately for the day's weather. You are welcome to bring a friend and leash-trained dogs are always welcome.
Throughout November and December Forest Bathing could become Expressive Arts if the weather is not conducive to walking. Both start at noon at CSCAZ northern Arizona, 914 N. San Francisco Street.
Info & Registration
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Cooking for Cancer
Time
1:30 PM
Location
Main Campus
Create easy, tasty, and affordable dishes for your
best possible health during and after cancer treatment. Recipes and tasting
included.
This program is
held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
Please register here and login information will be emailed to you.
For questions on how to use Zoom, please visit
https://cscaz.org/online or contact a
member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Veterans Cancer Support Group
Time
4:00 PM
Location
Other Offsite Location
Meet other veterans impacted by cancer who understand the obstacles of navigating a cancer diagnosis. This weekly veterans cancer support group is open to all military veterans (active or discharged/retired) diagnosed with cancer and is led by licensed clinical social worker, Jessica Wells. Jessica is a Licensed
Clinical Oncology Social Worker who graduated from Arizona State University
with a Masters Degree in Social Work in 2011. Jessica also received a
Bachelor of Arts in Psychology, as well as a Bachelor of Science in Justice
Studies from Arizona State University. She has 12 years of experience in the
following sectors: child welfare, general pediatrics, pediatric intensive care,
pediatric hematology/oncology, and the acute mental health/behavioral
healthcare setting. Jessica’s passion for working with
patients and families whose lives have been affected by cancer is fueled by her
own personal cancer journey. She is a firm believer in “meeting the
patient where they are at while providing patient-centered care.” A brief pre-meeting
interview is required. To request a pre-group interview at info@cscaz.org to arrange a time.
Info & Registration
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RECOGNIZED HOLIDAY - CSCAZ CLOSED
Time
12:00 AM
Cancer Support Community Arizona (CSCAZ) is closed today in recognition of a staff holiday. You can contact us through email via info@cscaz.org or by phone at (602)712-1006 and we will respond within the next business day. For additional cancer guidance, resources, and support while CSCAZ is closed, please contact the national Cancer Support Community Helpline 888-793-9355, Monday-Friday from 9 am – 9 pm ET and Saturday – Sunday from 9 am – 5 pm ET.
On-line Registration is not currently active for this event.
Info & Registration
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Qi Gong in person in NAZ
Time
2:00 PM
Join us for the ancient flowing movements of Qi Gong, the health-boosting Chinese art that fuses Yin and Yang. The movements improve breathing, reduce stress and stimulate the mind, promoting longevity and good health. All physical levels and age groups welcome. Please wear comfortable clothing and shoes.
Info & Registration
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Reiki and Guided Meditation
Time
3:00 PM
Join Christine Stephenson and
John Mead for a relaxing Guided Meditation followed by a focused, Reiki
healing session. Reiki is a form of energy healing geared toward enhancing
relaxation and stress reduction. The combination of a Guided Meditation followed
by a Reiki session will leave you in a peaceful and meditative state to help
you along your healing journey.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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DEEP Diabetes Empowerment Education Program (DEEP)
Time
5:00 PM
Location
Paviilion
DEEP Diabetes Empowerment Education Program (DEEP). Por sus siglas en inglés, es un programa que promueve el autocontrol de la diabetes en las comunidades más vulnerables. Mediante la educación y empoderamiento
de pacientes y cuidadores se busca prevenir y reducir los efectos adversos asociados a esta enfermedad.
Debe completar satisfactoriamente las 4 semanas del programa para recibir su certificado y ayudas para el cuidado en casa.
Info & Registration
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Breast Cancer In Person Support Group in Northern Arizona
Time
5:30 PM
Location
Cancer Support Community, 914 N. San Francisco St, Flagstaff
This support group is open to those who have a current or
recent breast cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (928) 236-2333 or email NAZ@cscaz.org to
schedule the interview before registering.
After completing the brief interview, please register here
to attend in-person. Meetings are held at the Cancer Support Community, 914 N.
San Francisco St., Flagstaff. Thank you.
Note: On Tuesday, November 26 the group will be meeting on the zoom platform.
Info & Registration
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Gentle Yoga
Time
6:00 PM
Location
Main Campus
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment. SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and
login information will be emailed to you. For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Art at Home at Walter Hive VIRTUAL
Time
10:00 AM
Location
The walter Hive
Join a virtual class each week to keep our creativity
flowing, socialize and learn new ways to express ourselves through art. We will: - Explore
how to use common household items, to make meaningful or useful
objects.
- Learn
about famous artists who often worked alone and in isolation.
- Share
art we already have in our home and what it means to us (If you want to)
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and
login information will be emailed to you. For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Strength & Balance RECORDED
Time
11:00 AM
Location
Main Campus
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.
SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Strength and Balance in person in NAZ
Time
11:00 AM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. Facial Masks are required for all indoor classes at CSCAZ Northern Arizona.
Info & Registration
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Slow Flow Yoga
Time
12:15 PM
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and
login information will be emailed to you.
For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Slow Flow Yoga - In-Person NAZ
Time
12:15 PM
This yoga class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment. This option
of Slow Flow Yoga meets in person in the NAZ location at 914 N San Francisco Street for those who would like to meet in community with others. Masks Required.
Info & Registration
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Friends & Family Support Group
Time
5:30 PM
This support group is open to anyone caring for a loved one with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life as a caregiver and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of caring for our loved ones who have been impacted by cancer.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Native American Support Group
Time
5:30 PM
This support group is designed for Native Americans with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand
with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please contact Cindy Payne at (928) 236-2333 or email NAZ@cscaz.org
to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login
information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or naz@cscaz.org . Thank you.
Info & Registration
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Wednesday Participant Support Group
Time
5:30 PM
These professionally facilitated weekly support groups are for people with cancer and a separate group for family, friends and caregivers. Explore new ways of dealing with the stresses of cancer and learn techniques to become partners with your healthcare
team. A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email at info@cscaz.org to schedule the interview before completing registration.
SPECIAL NOTE : In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet. After completing
the brief interview, to access the Zoom link, please register here and login information will be emailed to you. For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Learn & Support: Multiple Myeloma
Time
10:00 AM
Please join this monthly group for a supportive discussion and education regarding living with Multiple Myeloma. Learn about treatment options, side effect management and survivorship. This is a time to share information and experiences and on occasion learn from medical experts. Those supporting a loved one with Multiple Myeloma are also welcome.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank
you.
.
Info & Registration
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Tai Chi VIRTUAL
Time
12:00 PM
Certified Tai Chi Instructor teaches gentle movements combined with meditation meant to improve strength, balance and concentration.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Forest-bathing in-person in Northern Arizona
Time
12:10 PM
Location
914 N San Francisco St. Flagstaff, AZ 86001
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.
Let's support one another by introducing a healthy lifestyle choice to our Thursdays and practice forest bathing by walking together from 12 noon - 1 pm in gorgeous Flagstaff, AZ. We will meet in the parking lot of Cancer Support Community Northern Arizona and walk the beautiful downtown residential area. Wear comfortable walking shoes and bring walking poles, hat, and water. Be sure to apply sunscreen and dress appropriately for the day's weather. You are welcome to bring a friend and leash-trained dogs are always welcome.
Throughout November and December Forest Bathing could become Expressive Arts if the weather is not conducive to walking. Both start at noon at CSCAZ northern Arizona, 914 N. San Francisco Street.
Info & Registration
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Therapeutic Writing
Time
2:00 PM
Location
Virtual
Grab some lined paper and a pen – that’s all you need! Writing images from one’s memory and imagination can be a healing act. According to studies, some individuals may benefit from participating in expressive writing as part of their supportive cancer treatment. The writing act can be a form of healing for patients dealing with a cancer diagnosis. Sue has been promoting journal writing as a tool for personal growth and self-care for many years. She prefers the term “therapeutic writing” believing It better explains the benefits inherent in its use. Research supports the effectiveness of writing to reduce hypertension and increase immune system functioning as well as many other benefits.
Taught by Sue Meyn, M C. She has presented to many organizations in Phoenix and now Flagstaff, and was a facilitator for groups at Cancer Support Community Arizona for seventeen years.
This program is being offered to you both in-person at our Flagstaff campus and via Zoom, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
. Thank you.
Info & Registration
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Veterans Cancer Support Group
Time
4:00 PM
Location
Other Offsite Location
Meet other veterans impacted by cancer who understand the obstacles of navigating a cancer diagnosis. This weekly veterans cancer support group is open to all military veterans (active or discharged/retired) diagnosed with cancer and is led by licensed clinical social worker, Jessica Wells. Jessica is a Licensed
Clinical Oncology Social Worker who graduated from Arizona State University
with a Masters Degree in Social Work in 2011. Jessica also received a
Bachelor of Arts in Psychology, as well as a Bachelor of Science in Justice
Studies from Arizona State University. She has 12 years of experience in the
following sectors: child welfare, general pediatrics, pediatric intensive care,
pediatric hematology/oncology, and the acute mental health/behavioral
healthcare setting. Jessica’s passion for working with
patients and families whose lives have been affected by cancer is fueled by her
own personal cancer journey. She is a firm believer in “meeting the
patient where they are at while providing patient-centered care.” A brief pre-meeting
interview is required. To request a pre-group interview at info@cscaz.org to arrange a time.
Info & Registration
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Newcomer Orientation EVENING VIRTUAL
Time
6:00 PM
Location
Main Campus
Welcome to Cancer Support Community Arizona! The Newcomer Orientation Meeting is open to anyone impacted by cancer, including cancer patients, their loved ones and caregivers. This orientation will be conducted live online and will include information about our free programs and classes, workshops, and events. During this virtual meeting, we will discuss how to get started with many of the programs available to you and your family!
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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Museo de los Niños de Phoenix
Time
9:00 AM
Location
Other Offsite Location
¡Únase a nosotros para la salida social de junio de CSCAZ en el museo de los niños de Phoenix GRATIS! Para todos los afectados por el cáncer, familias, amigos y cuidadores. Museo de los Niños de Phoenix el 4 de junio sin cita previa en cualquier momento de 9 a. m. a 4 pm. Regístrese aquí para reservar su lugar! 215 N 7th St, Phoenix, AZ 85034
Info & Registration
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Outing at the Phoenix Children’s Museum
Time
9:00 AM
Location
Other Offsite Location
Come join us for CSCAZ June social Outing at the phoenix children’s museum for FREE!
For all those impacted by cancer, families, friends, and caregivers.
Phoenix Children’s Museum on June 29th walk-in anytime from9am-4 pm.
Register here to reserve your
spot! 215 N 7th St, Phoenix, AZ 85034
Info & Registration
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CRAFTS and NAZ summer program brainstorming IN PERSON in NAZ
Time
10:00 AM
Open Craft session for all sorts of crafts. Bring your own project. Do you knit or crochete? Bring that!! Would you like to begin making holiday wreaths? We have the materials for that. How about Diamond Painting? Diamond Painting is a new crafts that is a mix between paint by numbers and cross stitch. With diamond painting you apply thousands of tiny diamonds to a coded adhesive canvas creating diamond art. Our friends use the words fun, interactive, and relaxing to describe it.
We also will brainstorm together about summer programming to bring to CSCAZ in July and August so please come and share your vision for activities or education you would like to see at CSCAZ this summer.
Info & Registration
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Diamond Painting: Social Connections in Northern Arizona
Time
10:00 AM
Diamond Painting is all the rage in expressive therapeutic art projects. Diamond painting is a combination of cross-stitch and paint-by-numbers. You use an applicator to apply hundreds of resin stones, one-by-one, on an adhesive color-coded canvas painting. The end result is a vivid, shimmering work of art. Those who participate say it is very relaxing and satisfying. It's a stress-free activity that puts your mind at ease. "It requires minimal effort and can be extremely addictive as this creative outlet is great for relaxation, stress relief, and overall mental health," says Jennifer Chu, director of sales and e-commerce for Diamond Art Club.
Join local Angela Garner for this fun class. Supplies provided, or bring your own.
Info & Registration
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Strength & Balance
Time
12:00 PM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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People Living with Cancer Support Group - Mondays
Time
1:00 PM
This support group is open to anyone with a current or
recent cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Qi Gong in person in NAZ
Time
2:00 PM
Join us for the ancient flowing movements of Qi Gong, the health-boosting Chinese art that fuses Yin and Yang. The movements improve breathing, reduce stress and stimulate the mind, promoting longevity and good health. All physical levels and age groups welcome. Please wear comfortable clothing and shoes.
Info & Registration
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Reiki and Guided Meditation
Time
3:00 PM
Join Christine Stephenson and
John Mead for a relaxing Guided Meditation followed by a focused, Reiki
healing session. Reiki is a form of energy healing geared toward enhancing
relaxation and stress reduction. The combination of a Guided Meditation followed
by a Reiki session will leave you in a peaceful and meditative state to help
you along your healing journey.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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DEEP Diabetes Empowerment Education Program (DEEP)
Time
5:00 PM
Location
Paviilion
DEEP Diabetes Empowerment Education Program (DEEP). Por sus siglas en inglés, es un programa que promueve el autocontrol de la diabetes en las comunidades más vulnerables. Mediante la educación y empoderamiento
de pacientes y cuidadores se busca prevenir y reducir los efectos adversos asociados a esta enfermedad.
Debe completar satisfactoriamente las 4 semanas del programa para recibir su certificado y ayudas para el cuidado en casa.
Info & Registration
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Breast Cancer In Person Support Group in Northern Arizona
Time
5:30 PM
Location
Cancer Support Community, 914 N. San Francisco St, Flagstaff
This support group is open to those who have a current or
recent breast cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (928) 236-2333 or email NAZ@cscaz.org to
schedule the interview before registering.
After completing the brief interview, please register here
to attend in-person. Meetings are held at the Cancer Support Community, 914 N.
San Francisco St., Flagstaff. Thank you.
Note: On Tuesday, November 26 the group will be meeting on the zoom platform.
Info & Registration
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Gentle Yoga
Time
6:00 PM
Location
Main Campus
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment. SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and
login information will be emailed to you. For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Expressive Arts
Time
10:00 AM
Location
Teen and Family Center/ Buidling A
Expressive Arts: focuses on projects that help members explore the changes and challenges they find themselves in through various artistic methods. No experience necessary. Materials provided.
Info & Registration
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Strength & Balance RECORDED
Time
11:00 AM
Location
Main Campus
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.
SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Strength and Balance in person in NAZ
Time
11:00 AM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. Facial Masks are required for all indoor classes at CSCAZ Northern Arizona.
Info & Registration
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Slow Flow Yoga
Time
12:15 PM
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and
login information will be emailed to you.
For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Slow Flow Yoga - In-Person NAZ
Time
12:15 PM
This yoga class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment. This option
of Slow Flow Yoga meets in person in the NAZ location at 914 N San Francisco Street for those who would like to meet in community with others. Masks Required.
Info & Registration
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Friends & Family Support Group
Time
5:30 PM
This support group is open to anyone caring for a loved one with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life as a caregiver and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of caring for our loved ones who have been impacted by cancer.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Native American Support Group
Time
5:30 PM
This support group is designed for Native Americans with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand
with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please contact Cindy Payne at (928) 236-2333 or email NAZ@cscaz.org
to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login
information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or naz@cscaz.org . Thank you.
Info & Registration
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People Living with Cancer Support Group - Wednesdays
Time
5:30 PM
This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Tai Chi VIRTUAL
Time
12:00 PM
Certified Tai Chi Instructor teaches gentle movements combined with meditation meant to improve strength, balance and concentration.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Forest-bathing in-person in Northern Arizona
Time
12:10 PM
Location
914 N San Francisco St. Flagstaff, AZ 86001
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.
Let's support one another by introducing a healthy lifestyle choice to our Thursdays and practice forest bathing by walking together from 12 noon - 1 pm in gorgeous Flagstaff, AZ. We will meet in the parking lot of Cancer Support Community Northern Arizona and walk the beautiful downtown residential area. Wear comfortable walking shoes and bring walking poles, hat, and water. Be sure to apply sunscreen and dress appropriately for the day's weather. You are welcome to bring a friend and leash-trained dogs are always welcome.
Throughout November and December Forest Bathing could become Expressive Arts if the weather is not conducive to walking. Both start at noon at CSCAZ northern Arizona, 914 N. San Francisco Street.
Info & Registration
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Healing Energy Circle IN PERSON in NAZ
Time
1:00 PM
The Healing Circles are a safe space where we meet to talk about certain topics, we do a meditation, an Integral Holistic Therapy TEC for the group, and Cosmic Healing with KRYSTAL Reiki. The intention of the Healing Circles is for you to feel better and heal.
In the Healing Energy Circle you receive healing and protection at all levels: physical, emotional, mental and spiritual. Come dressed comfortably.
Info & Registration
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Veterans Cancer Support Group
Time
4:00 PM
Location
Other Offsite Location
Meet other veterans impacted by cancer who understand the obstacles of navigating a cancer diagnosis. This weekly veterans cancer support group is open to all military veterans (active or discharged/retired) diagnosed with cancer and is led by licensed clinical social worker, Jessica Wells. Jessica is a Licensed
Clinical Oncology Social Worker who graduated from Arizona State University
with a Masters Degree in Social Work in 2011. Jessica also received a
Bachelor of Arts in Psychology, as well as a Bachelor of Science in Justice
Studies from Arizona State University. She has 12 years of experience in the
following sectors: child welfare, general pediatrics, pediatric intensive care,
pediatric hematology/oncology, and the acute mental health/behavioral
healthcare setting. Jessica’s passion for working with
patients and families whose lives have been affected by cancer is fueled by her
own personal cancer journey. She is a firm believer in “meeting the
patient where they are at while providing patient-centered care.” A brief pre-meeting
interview is required. To request a pre-group interview at info@cscaz.org to arrange a time.
Info & Registration
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Feel Good Foods for Cancer
Time
4:30 PM
Eating healthy can go beyond just eating fruits and vegetables. Come and learn a new recipe that's cost effective, delicious and healthy during the cancer journey.
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and
login information will be emailed to you.
For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Modulo V. Promotoras de Salud, Los Fundamentos, HIPAA, Confidencialidad y Límites
Time
9:00 AM
Info & Registration
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YTF Activities For CHW Educational Workshop
Time
9:00 AM
Location
Main Campus
Children came to play
games in groups and to connect with each other while their mothers were in the
educational session.
Info & Registration
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Free Mammography Screenings
Time
8:00 AM
Location
Chapman Ford 3950 89th St, Scottsdale, AZ 85251
FREE Mammography Screenings  TO SCHEDULE AN APPOINTMENT
PLEASE CALL (602) 252-6988
Info & Registration
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Learn & Support: Pancreatic IN PERSON
Time
10:00 AM
Please join this
monthly group for a supportive discussion and education regarding living with
pancreatic cancer. Learn about treatment options, side effect management, and
survivorship. This is a time to share information and experiences and on
occasion learn from medical experts. Those supporting a loved one with
pancreatic cancer are welcome.
For questions, please contact a member of our
staff directly at (602) 712-1006 or Info@cscaz.org.
Important Update: Cancer Support
Community Arizona wants to respond to ALL participants' needs and maintain a
safe environment. We will no longer mandate masks to be worn but encourage
masks for anyone who still feels more comfortable in a mask. We will have N-95
masks available, and you may still wear your own mask. If you are experiencing
any illness symptoms, please stay home and take advantage of our robust menu of
virtual programming.
Info & Registration
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Learn & Support: Pancreatic - HYBRID
Time
10:00 AM
Location
and In-Person at the Palm Lane Campus
Please join this monthly group for a supportive discussion and education regarding living with pancreatic cancer. Learn about treatment options, side effect management and survivorship. This is a time to share information and experiences and on occasion learn from medical experts. Those supporting a loved one with pancreatic cancer are also welcome.
This program is being offered to you both in-person at our Phoenix campus and via Zoom, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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Meditation Coaching
Time
10:00 AM
Join CSCAZ and Shannon McMurry as we learn how to lower stress and anxiety through meditation. Benefits of meditation include physical benefits such as lower blood pressure, nervous system regulation, relieving pain and tension in the body. Mental and emotional benefits include relief from stress, anxiety and depression, regulates emotions, quiets the noise in the mind, and helps us deal with the situations of our lives. Spiritual benefits include a sense of connection, purpose and passion.
Our stress and emotions have an impact on our health, meditation teaches us to slow down and be present. We will focus on learning tools and techniques for overcoming the challenges and move through the busy, overactive, negative mind and discover the treasures of the moment.
Stress and anxiety management teaches us the difference between tension and relaxation in the body and how to be more centered and grounded as we navigate life.
Pain Management teaches us to connect and communicate with our bodies while establishing a loving relationship with the self.
Qi Gong is a moving meditation that transforms stress into vitality and focuses on using Traditional Chinese Medicine for improved health and well-being. The two-hour workshop will close with Qi Gong.
Masks are required for indoor events at CSCAZ.
Info & Registration
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Meditation Coaching IN PERSON in NAZ
Time
10:00 AM
Join CSCAZ and Shannon McMurry as we learn how to lower stress and anxiety through meditation. Benefits of meditation include physical benefits such as lower blood pressure, nervous system regulation, relieving pain and tension in the body. Mental and emotional benefits include relief from stress, anxiety and depression, regulates emotions, quiets the noise in the mind, and helps us deal with the situations of our lives. Spiritual benefits include a sense of connection, purpose and passion.
Our stress and emotions have an impact on our health, meditation teaches us to slow down and be present. We will focus on learning tools and techniques for overcoming the challenges and move through the busy, overactive, negative mind and discover the treasures of the moment.
Stress and anxiety management teaches us the difference between tension and relaxation in the body and how to be more centered and grounded as we navigate life.
Pain Management teaches us to connect and communicate with our bodies while establishing a loving relationship with the self.
Qi Gong is a moving meditation that transforms stress into vitality and focuses on using Traditional Chinese Medicine for improved health and well-being. The two-hour workshop will close with Qi Gong.
Masks are required for indoor events at CSCAZ.
Info & Registration
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Cookies and Community Support Program
Time
5:00 PM
Location
Main Campus
Calling all teens! We invite
you to our Cookies & Community Support Program.
This week’s topic is Regulating
Emotions,
when a parent/family
member has been diagnosed with cancer. Come join us and yes, there will be
cookies!
Date: Tuesday, July 12, 2022
Time: 5pm-6:30pm
Pre-registration is required as there are 15 spots available. You can register on our website at cscaz.org If you have any questions, please email Mary Hald at mhald@cscaz.org
Info & Registration
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Strength & Balance
Time
12:00 PM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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People Living with Cancer Support Group - Mondays
Time
1:00 PM
This support group is open to anyone with a current or
recent cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Qi Gong in person in NAZ
Time
2:00 PM
Join us for the ancient flowing movements of Qi Gong, the health-boosting Chinese art that fuses Yin and Yang. The movements improve breathing, reduce stress and stimulate the mind, promoting longevity and good health. All physical levels and age groups welcome. Please wear comfortable clothing and shoes.
Info & Registration
|
Reiki and Guided Meditation
Time
3:00 PM
Join Christine Stephenson and
John Mead for a relaxing Guided Meditation followed by a focused, Reiki
healing session. Reiki is a form of energy healing geared toward enhancing
relaxation and stress reduction. The combination of a Guided Meditation followed
by a Reiki session will leave you in a peaceful and meditative state to help
you along your healing journey.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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Breast Cancer In Person Support Group in Northern Arizona
Time
5:30 PM
Location
Cancer Support Community, 914 N. San Francisco St, Flagstaff
This support group is open to those who have a current or
recent breast cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (928) 236-2333 or email NAZ@cscaz.org to
schedule the interview before registering.
After completing the brief interview, please register here
to attend in-person. Meetings are held at the Cancer Support Community, 914 N.
San Francisco St., Flagstaff. Thank you.
Note: On Tuesday, November 26 the group will be meeting on the zoom platform.
Info & Registration
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Gentle Yoga
Time
6:00 PM
Location
Main Campus
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment. SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and
login information will be emailed to you. For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Grupo de Apoyo
Time
6:00 PM
Location
Main Campus
Este grupo de apoyo está abierto a cualquier persona con un diagnóstico de cáncer actual o reciente. En este grupo te brindaremos un espacio seguro para explorar lo que significa el cáncer en tu vida y a cambio encontrarás una comunidad de personas que estarán a tu lado y que entenderán tu historia porque la han vivido. El enfoque principal de este grupo es apoyar sus necesidades emocionales y sociales mientras nos esforzamos por estar ahí el uno para el otro durante los desafíos del cáncer.
Se requiere una breve entrevista para determinar si este grupo es adecuado para usted. Llame al (602) 712-1006 o envíe un correo electrónico a info@cscaz.org para programar la entrevista antes de registrarse.
Después de completar la breve entrevista, para acceder al enlace de Zoom, regístrese aquí y se le enviará la información de inicio de sesión por correo electrónico. Gracias.
Info & Registration
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Expressive Arts
Time
10:00 AM
Location
Teen and Family Center/ Buidling A
Expressive Arts: focuses on projects that help members explore the changes and challenges they find themselves in through various artistic methods. No experience necessary. Materials provided.
Info & Registration
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Strength & Balance RECORDED
Time
11:00 AM
Location
Main Campus
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.
SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Strength and Balance in person in NAZ
Time
11:00 AM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. Facial Masks are required for all indoor classes at CSCAZ Northern Arizona.
Info & Registration
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Slow Flow Yoga
Time
12:15 PM
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and
login information will be emailed to you.
For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Slow Flow Yoga - In-Person NAZ
Time
12:15 PM
This yoga class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment. This option
of Slow Flow Yoga meets in person in the NAZ location at 914 N San Francisco Street for those who would like to meet in community with others. Masks Required.
Info & Registration
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Alcohol Ink for Teens IN PERSON
Time
3:00 PM
Location
Main Campus
Calling all teens! We invite you to our art class happening in June! Come and express yourself and connect with other teens in creating art with alcohol ink and tiles. No experience is needed! Our Youth, Teen, and Family program is excited to start up
these classes for our youth and teens! Pre-registration is required as there are 10 spots available.
Info & Registration
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Friends & Family Support Group
Time
5:30 PM
This support group is open to anyone caring for a loved one with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life as a caregiver and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of caring for our loved ones who have been impacted by cancer.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Native American Support Group
Time
5:30 PM
This support group is designed for Native Americans with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand
with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please contact Cindy Payne at (928) 236-2333 or email NAZ@cscaz.org
to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login
information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or naz@cscaz.org . Thank you.
Info & Registration
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People Living with Cancer Support Group - Wednesdays
Time
5:30 PM
This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Tai Chi VIRTUAL
Time
12:00 PM
Certified Tai Chi Instructor teaches gentle movements combined with meditation meant to improve strength, balance and concentration.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Forest-bathing in-person in Northern Arizona
Time
12:10 PM
Location
914 N San Francisco St. Flagstaff, AZ 86001
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.
Let's support one another by introducing a healthy lifestyle choice to our Thursdays and practice forest bathing by walking together from 12 noon - 1 pm in gorgeous Flagstaff, AZ. We will meet in the parking lot of Cancer Support Community Northern Arizona and walk the beautiful downtown residential area. Wear comfortable walking shoes and bring walking poles, hat, and water. Be sure to apply sunscreen and dress appropriately for the day's weather. You are welcome to bring a friend and leash-trained dogs are always welcome.
Throughout November and December Forest Bathing could become Expressive Arts if the weather is not conducive to walking. Both start at noon at CSCAZ northern Arizona, 914 N. San Francisco Street.
Info & Registration
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Therapeutic Writing
Time
2:00 PM
Location
Virtual
Grab some lined paper and a pen – that’s all you need! Writing images from one’s memory and imagination can be a healing act. According to studies, some individuals may benefit from participating in expressive writing as part of their supportive cancer treatment. The writing act can be a form of healing for patients dealing with a cancer diagnosis. Sue has been promoting journal writing as a tool for personal growth and self-care for many years. She prefers the term “therapeutic writing” believing It better explains the benefits inherent in its use. Research supports the effectiveness of writing to reduce hypertension and increase immune system functioning as well as many other benefits.
Taught by Sue Meyn, M C. She has presented to many organizations in Phoenix and now Flagstaff, and was a facilitator for groups at Cancer Support Community Arizona for seventeen years.
This program is being offered to you both in-person at our Flagstaff campus and via Zoom, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
. Thank you.
Info & Registration
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Veterans Cancer Support Group
Time
4:00 PM
Location
Other Offsite Location
Meet other veterans impacted by cancer who understand the obstacles of navigating a cancer diagnosis. This weekly veterans cancer support group is open to all military veterans (active or discharged/retired) diagnosed with cancer and is led by licensed clinical social worker, Jessica Wells. Jessica is a Licensed
Clinical Oncology Social Worker who graduated from Arizona State University
with a Masters Degree in Social Work in 2011. Jessica also received a
Bachelor of Arts in Psychology, as well as a Bachelor of Science in Justice
Studies from Arizona State University. She has 12 years of experience in the
following sectors: child welfare, general pediatrics, pediatric intensive care,
pediatric hematology/oncology, and the acute mental health/behavioral
healthcare setting. Jessica’s passion for working with
patients and families whose lives have been affected by cancer is fueled by her
own personal cancer journey. She is a firm believer in “meeting the
patient where they are at while providing patient-centered care.” A brief pre-meeting
interview is required. To request a pre-group interview at info@cscaz.org to arrange a time.
Info & Registration
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License Plate Reception
Time
5:00 PM
Location
Main Campus
Info & Registration
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Newcomer Orientation EVENING VIRTUAL
Time
6:00 PM
Location
Main Campus
Welcome to Cancer Support Community Arizona! The Newcomer Orientation Meeting is open to anyone impacted by cancer, including cancer patients, their loved ones and caregivers. This orientation will be conducted live online and will include information about our free programs and classes, workshops, and events. During this virtual meeting, we will discuss how to get started with many of the programs available to you and your family!
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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Book Club in person in northern Arizona: Atlas of the Heart by Brene' Brown
Time
10:00 AM
In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances—a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.
Over the past two decades, Brown’s extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as on Brown’s singular skills as a storyteller, to show us how accurately naming an experience doesn’t give the experience more power—it gives us the power of understanding, meaning, and choice.
Brown shares, “I want this book to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves.”
#1 NEW YORK TIMES BESTSELLER • In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.”
We will spend 90 minutes sharing our thoughts on this book. You are welcome to bring your favorite snack!!
Info & Registration
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RECOGNIZED HOLIDAY - CSCAZ CLOSED
Time
12:00 AM
Cancer Support Community Arizona (CSCAZ) is closed today in recognition of a staff holiday. You can contact us through email via info@cscaz.org or by phone at (602)712-1006 and we will respond within the next business day. For additional cancer guidance, resources, and support while CSCAZ is closed, please contact the national Cancer Support Community Helpline 888-793-9355, Monday-Friday from 9 am – 9 pm ET and Saturday – Sunday from 9 am – 5 pm ET.
On-line Registration is not currently active for this event.
Info & Registration
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Summer Art Camp
Time
10:00 AM
Location
Main Campus
Summer Art Camp Come and spend a day letting your creative side out for a break. Creating Art has been proven to help reduce stress and build resiliency. Our Expressive Arts department has many things planned for you to learn and enjoy. No experience
is necessary. A variety of mediums and examples from famous artists will be shared. Register for EITHER Tuesday, June 21st OR Wednesday, June 22nd The first art activity will start promptly at 10 am. Lunch will be provided at noon and the afternoon session
will end at 3 pm.
Info & Registration
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Book Club
Time
12:00 PM
January 2025 - Secret Life of Sunflowers - Marta Molnar
February
-
The Latecomers, Helen Klein Ross
March
-
Hello Beautiful, Ann Napolitano
April
-
Keeper of Happy Endings, Barbara Davies
May
-
The 100-Year Old Man that Climbed out the Window and Disappeared, Jonas
Jonasson
June
-
The 7 Husbands of Evelyn Hugo, Taylor Jenkins Reid
July
-
Mystic Tea, Rea Nolan Martin
August
-The
Mala Beads, Kathy Aspden
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information
For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
. Thank you.
Info & Registration
|
Qi Gong in person in NAZ
Time
2:00 PM
Join us for the ancient flowing movements of Qi Gong, the health-boosting Chinese art that fuses Yin and Yang. The movements improve breathing, reduce stress and stimulate the mind, promoting longevity and good health. All physical levels and age groups welcome. Please wear comfortable clothing and shoes.
Info & Registration
|
Reiki and Guided Meditation
Time
3:00 PM
Join Christine Stephenson and
John Mead for a relaxing Guided Meditation followed by a focused, Reiki
healing session. Reiki is a form of energy healing geared toward enhancing
relaxation and stress reduction. The combination of a Guided Meditation followed
by a Reiki session will leave you in a peaceful and meditative state to help
you along your healing journey.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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Breast Cancer In Person Support Group in Northern Arizona
Time
5:30 PM
Location
Cancer Support Community, 914 N. San Francisco St, Flagstaff
This support group is open to those who have a current or
recent breast cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (928) 236-2333 or email NAZ@cscaz.org to
schedule the interview before registering.
After completing the brief interview, please register here
to attend in-person. Meetings are held at the Cancer Support Community, 914 N.
San Francisco St., Flagstaff. Thank you.
Note: On Tuesday, November 26 the group will be meeting on the zoom platform.
Info & Registration
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Gentle Yoga
Time
6:00 PM
Location
Main Campus
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment. SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and
login information will be emailed to you. For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Summer Art Camp
Time
10:00 AM
Location
Main Campus
Summer Art Camp Come and spend a day letting your creative side out for a break. Creating Art has been proven to help reduce stress and build resiliency. Our Expressive Arts department has many things planned for you to learn and enjoy. No experience
is necessary. A variety of mediums and examples from famous artists will be shared. Register for EITHER Tuesday, June 21st OR Wednesday, June 22nd The first art activity will start promptly at 10 am. Lunch will be provided at noon and the afternoon session
will end at 3 pm.
Info & Registration
|
Strength & Balance RECORDED
Time
11:00 AM
Location
Main Campus
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.
SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Strength and Balance in person in NAZ
Time
11:00 AM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. Facial Masks are required for all indoor classes at CSCAZ Northern Arizona.
Info & Registration
|
Slow Flow Yoga
Time
12:15 PM
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and
login information will be emailed to you.
For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Slow Flow Yoga - In-Person NAZ
Time
12:15 PM
This yoga class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment. This option
of Slow Flow Yoga meets in person in the NAZ location at 914 N San Francisco Street for those who would like to meet in community with others. Masks Required.
Info & Registration
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Rock Garden Painting IN PERSON in NAZ
Time
5:00 PM
Join in as we help grow the Northern Arizona Healthcare Cancer Center Rock Garden. Come and paint inspirational rocks that support cancer patients and their families. Painting tips shared by an expert on site. Open to all community members.
We will depart Cancer Support Community AZ together at 5:30 pm to walk across to the Cancer Center at Flagstaff Medical Center or you can meet us there in the west campus parking lot at 1215 N. Beaver Street, Flagstaff, AZ.
Dress comfortably and wear a hat!!
Info & Registration
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Friends & Family Support Group
Time
5:30 PM
This support group is open to anyone caring for a loved one with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life as a caregiver and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of caring for our loved ones who have been impacted by cancer.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
|
Native American Support Group
Time
5:30 PM
This support group is designed for Native Americans with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand
with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please contact Cindy Payne at (928) 236-2333 or email NAZ@cscaz.org
to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login
information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or naz@cscaz.org . Thank you.
Info & Registration
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People Living with Cancer Support Group - Wednesdays
Time
5:30 PM
This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
|
Taller Holistico de Alivio
Time
6:00 PM
Location
Main Campus
Estas series de talleres emocionales te ayudaran a sanar el dolor y el miedo que puede traer un diagnóstico de Cancer por medio de talleres de escritura y contando nuestras historias. Estos tres talleres se llevarán a cabo los últimos jueves del mes y
después seguiremos con la clase integrando mente y cuerpo para terminar la tarde de una manera relajada. Espacios son limitados. ¡Inscríbete ya!
NOTA ESPECIAL: En respuesta
a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este
programa para que se realice solo a través de Zoom, una plataforma virtual/en
línea que es GRATUITO y accesible para usted a través de cualquier teléfono
inteligente, computadora, o tableta.
LINK DE ZOOM: Por favor regístrese aquí y la información del ingreso será enviada a su email.
Para preguntas
sobre cómo usar Zoom, visite https://cscaz.org/online
o contacte a
un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org
.
Info & Registration
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Tai Chi VIRTUAL
Time
12:00 PM
Certified Tai Chi Instructor teaches gentle movements combined with meditation meant to improve strength, balance and concentration.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Forest-bathing in-person in Northern Arizona
Time
12:10 PM
Location
914 N San Francisco St. Flagstaff, AZ 86001
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.
Let's support one another by introducing a healthy lifestyle choice to our Thursdays and practice forest bathing by walking together from 12 noon - 1 pm in gorgeous Flagstaff, AZ. We will meet in the parking lot of Cancer Support Community Northern Arizona and walk the beautiful downtown residential area. Wear comfortable walking shoes and bring walking poles, hat, and water. Be sure to apply sunscreen and dress appropriately for the day's weather. You are welcome to bring a friend and leash-trained dogs are always welcome.
Throughout November and December Forest Bathing could become Expressive Arts if the weather is not conducive to walking. Both start at noon at CSCAZ northern Arizona, 914 N. San Francisco Street.
Info & Registration
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Cooking for Cancer
Time
1:30 PM
Location
Main Campus
Create easy, tasty, and affordable dishes for your
best possible health during and after cancer treatment. Recipes and tasting
included.
This program is
held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
Please register here and login information will be emailed to you.
For questions on how to use Zoom, please visit
https://cscaz.org/online or contact a
member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Veterans Cancer Support Group
Time
4:00 PM
Location
Other Offsite Location
Meet other veterans impacted by cancer who understand the obstacles of navigating a cancer diagnosis. This weekly veterans cancer support group is open to all military veterans (active or discharged/retired) diagnosed with cancer and is led by licensed clinical social worker, Jessica Wells. Jessica is a Licensed
Clinical Oncology Social Worker who graduated from Arizona State University
with a Masters Degree in Social Work in 2011. Jessica also received a
Bachelor of Arts in Psychology, as well as a Bachelor of Science in Justice
Studies from Arizona State University. She has 12 years of experience in the
following sectors: child welfare, general pediatrics, pediatric intensive care,
pediatric hematology/oncology, and the acute mental health/behavioral
healthcare setting. Jessica’s passion for working with
patients and families whose lives have been affected by cancer is fueled by her
own personal cancer journey. She is a firm believer in “meeting the
patient where they are at while providing patient-centered care.” A brief pre-meeting
interview is required. To request a pre-group interview at info@cscaz.org to arrange a time.
Info & Registration
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Esperanza Y Belleza (Hope and Beauty)
Time
5:00 PM
Location
Main Campus
El propósito de esta actividad es promover la relajación y la confianza en sí mismos, de todos los pacientes con cáncer, ademas de promover una imagen positiva de sí mismos.
Un estudio pionero realizado por la Fundación L'Oréal en 2017 entre 1.166 pacientes con cáncer ha permitido analizar el impacto de los tratamientos de belleza y bienestar en la calidad de
vida de los pacientes.
El beneficio más importante mencionado por los pacientes participantes es recibir técnicas de belleza útiles y consejos para manejar los efectos indeseables de los tratamientos (observado por el 86 % de los encuestados). Vivir un momento de relajación
y bienestar físico y psicológico aparece como el segundo aporte más importante (según el 84% de los beneficiarios).
Info & Registration
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CRAFTS IN PERSON in NAZ
Time
10:00 AM
Open Craft session for all sorts of crafts. Bring your own project. Do you knit or crochete? Bring that!! Would you like to begin making holiday wreaths? We have the materials for that. How about Diamond Painting? Diamond Painting is a new crafts that is a mix between paint by numbers and cross stitch. With diamond painting you apply thousands of tiny diamonds to a coded adhesive canvas creating diamond art. Our friends use the words fun, interactive, and relaxing to describe it.
Info & Registration
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Strength & Balance
Time
12:00 PM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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People Living with Cancer Support Group - Mondays
Time
1:00 PM
This support group is open to anyone with a current or
recent cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Bingo Night
Time
6:00 PM
Location
Hybrid: In person at the Palm Lane Campus and Virtual Via Zoom
We are so excited to announce our new monthly Game Night series! Each month we'll offer a new game to play and invite all participants, family, and friends (teens included!) to come out and enjoy a night of laughter, strategy (or lack thereof), and friendly competition.
This month our game will be BINGO and you can play in person or virtually.
Our host is Onjalai Brown (pictured here), a fellow CSCAZ participant and recent breast cancer survivor. She's a self-proclaimed "game night guru" and looks forward to meeting you at one of the monthly game nights soon!
Info & Registration
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Qi Gong in person in NAZ
Time
2:00 PM
Join us for the ancient flowing movements of Qi Gong, the health-boosting Chinese art that fuses Yin and Yang. The movements improve breathing, reduce stress and stimulate the mind, promoting longevity and good health. All physical levels and age groups welcome. Please wear comfortable clothing and shoes.
Info & Registration
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Reiki and Guided Meditation
Time
3:00 PM
Join Christine Stephenson and
John Mead for a relaxing Guided Meditation followed by a focused, Reiki
healing session. Reiki is a form of energy healing geared toward enhancing
relaxation and stress reduction. The combination of a Guided Meditation followed
by a Reiki session will leave you in a peaceful and meditative state to help
you along your healing journey.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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Cookies and Community Support Program
Time
5:00 PM
Location
Main Campus
Calling all teens! We invite you to our Cookies and Community support program.
Come and find your community with other teens as we explore different topics and challenges when a family member has been diagnosed with cancer.
This week’s topic is:
Dealing With Change, when a parent has been diagnosed with cancer. Come join us and yes, there will be cookies!
Date: Tuesday, June 28, 2022
Time: 5pm-6:30pm
Pre-registration is required as there are 15 spots available. You can register on our website at cscaz.org If you have any questions, please email Mary Hald at mhald@cscaz.org
Info & Registration
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Breast Cancer In Person Support Group in Northern Arizona
Time
5:30 PM
Location
Cancer Support Community, 914 N. San Francisco St, Flagstaff
This support group is open to those who have a current or
recent breast cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (928) 236-2333 or email NAZ@cscaz.org to
schedule the interview before registering.
After completing the brief interview, please register here
to attend in-person. Meetings are held at the Cancer Support Community, 914 N.
San Francisco St., Flagstaff. Thank you.
Note: On Tuesday, November 26 the group will be meeting on the zoom platform.
Info & Registration
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Gentle Yoga
Time
6:00 PM
Location
Main Campus
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment. SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and
login information will be emailed to you. For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Grupo de Apoyo
Time
6:00 PM
Location
Main Campus
Este grupo de apoyo está abierto a cualquier persona con un diagnóstico de cáncer actual o reciente. En este grupo te brindaremos un espacio seguro para explorar lo que significa el cáncer en tu vida y a cambio encontrarás una comunidad de personas que estarán a tu lado y que entenderán tu historia porque la han vivido. El enfoque principal de este grupo es apoyar sus necesidades emocionales y sociales mientras nos esforzamos por estar ahí el uno para el otro durante los desafíos del cáncer.
Se requiere una breve entrevista para determinar si este grupo es adecuado para usted. Llame al (602) 712-1006 o envíe un correo electrónico a info@cscaz.org para programar la entrevista antes de registrarse.
Después de completar la breve entrevista, para acceder al enlace de Zoom, regístrese aquí y se le enviará la información de inicio de sesión por correo electrónico. Gracias.
Info & Registration
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Museo de los Niños de Phoenix
Time
9:00 AM
Location
Other Offsite Location
¡Únase a nosotros para la salida social de junio de CSCAZ en el museo de los niños de Phoenix GRATIS! Para todos los afectados por el cáncer, familias, amigos y cuidadores. Museo de los Niños de Phoenix el 4 de junio sin cita previa en cualquier momento de 9 a. m. a 4 pm. Regístrese aquí para reservar su lugar! 215 N 7th St, Phoenix, AZ 85034
Info & Registration
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Outing at the Phoenix Children’s Museum
Time
9:00 AM
Location
Other Offsite Location
Come join us for CSCAZ June social Outing at the phoenix children’s museum for FREE!
For all those impacted by cancer, families, friends, and caregivers.
Phoenix Children’s Museum on June 29th walk-in anytime from9am-4 pm.
Register here to reserve your
spot! 215 N 7th St, Phoenix, AZ 85034
Info & Registration
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Expressive Arts Class at Walter Hive
Time
10:00 AM
Location
Walter Hive - 6425 E Thomas Road, Scottsdale, AZ 85251
With thoughtful, caring and expert instruction, the staff and volunteers of The Walter Hive will lead you through Expressive Arts classes that focus on exploring the changes and challenges you are facing through various artistic methods. This class is only open to 15 people and will take place at The Walter Hive in Scottsdale, so register today. We kindly ask that you be on time to ensure class begins on time. When you arrive at The Walter Hive, look for the giant double doors for access.
Info & Registration
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Strength & Balance RECORDED
Time
11:00 AM
Location
Main Campus
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.
SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Strength and Balance in person in NAZ
Time
11:00 AM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. Facial Masks are required for all indoor classes at CSCAZ Northern Arizona.
Info & Registration
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Slow Flow Yoga
Time
12:15 PM
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and
login information will be emailed to you.
For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Slow Flow Yoga - In-Person NAZ
Time
12:15 PM
This yoga class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment. This option
of Slow Flow Yoga meets in person in the NAZ location at 914 N San Francisco Street for those who would like to meet in community with others. Masks Required.
Info & Registration
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Friends & Family Support Group
Time
5:30 PM
This support group is open to anyone caring for a loved one with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life as a caregiver and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of caring for our loved ones who have been impacted by cancer.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Native American Support Group
Time
5:30 PM
This support group is designed for Native Americans with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand
with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please contact Cindy Payne at (928) 236-2333 or email NAZ@cscaz.org
to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login
information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or naz@cscaz.org . Thank you.
Info & Registration
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People Living with Cancer Support Group - Wednesdays
Time
5:30 PM
This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Tai Chi VIRTUAL
Time
12:00 PM
Certified Tai Chi Instructor teaches gentle movements combined with meditation meant to improve strength, balance and concentration.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Forest-bathing in-person in Northern Arizona
Time
12:10 PM
Location
914 N San Francisco St. Flagstaff, AZ 86001
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.
Let's support one another by introducing a healthy lifestyle choice to our Thursdays and practice forest bathing by walking together from 12 noon - 1 pm in gorgeous Flagstaff, AZ. We will meet in the parking lot of Cancer Support Community Northern Arizona and walk the beautiful downtown residential area. Wear comfortable walking shoes and bring walking poles, hat, and water. Be sure to apply sunscreen and dress appropriately for the day's weather. You are welcome to bring a friend and leash-trained dogs are always welcome.
Throughout November and December Forest Bathing could become Expressive Arts if the weather is not conducive to walking. Both start at noon at CSCAZ northern Arizona, 914 N. San Francisco Street.
Info & Registration
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Veterans Cancer Support Group
Time
4:00 PM
Location
Other Offsite Location
Meet other veterans impacted by cancer who understand the obstacles of navigating a cancer diagnosis. This weekly veterans cancer support group is open to all military veterans (active or discharged/retired) diagnosed with cancer and is led by licensed clinical social worker, Jessica Wells. Jessica is a Licensed
Clinical Oncology Social Worker who graduated from Arizona State University
with a Masters Degree in Social Work in 2011. Jessica also received a
Bachelor of Arts in Psychology, as well as a Bachelor of Science in Justice
Studies from Arizona State University. She has 12 years of experience in the
following sectors: child welfare, general pediatrics, pediatric intensive care,
pediatric hematology/oncology, and the acute mental health/behavioral
healthcare setting. Jessica’s passion for working with
patients and families whose lives have been affected by cancer is fueled by her
own personal cancer journey. She is a firm believer in “meeting the
patient where they are at while providing patient-centered care.” A brief pre-meeting
interview is required. To request a pre-group interview at info@cscaz.org to arrange a time.
Info & Registration
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Newcomer Orientation EVENING VIRTUAL
Time
6:00 PM
Location
Main Campus
Welcome to Cancer Support Community Arizona! The Newcomer Orientation Meeting is open to anyone impacted by cancer, including cancer patients, their loved ones and caregivers. This orientation will be conducted live online and will include information about our free programs and classes, workshops, and events. During this virtual meeting, we will discuss how to get started with many of the programs available to you and your family!
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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CSCAZ Campuses Closed For In-Person Programming
Time
9:00 AM
Cancer Support Community Arizona (CSCAZ) is closed today in recognition of a staff holiday. You can contact us through email via info@cscaz.org or by phone at (602)712-1006 and we will respond within the next business day. For additional cancer guidance, resources, and support while CSCAZ is closed, please contact the national Cancer Support Community Helpline 888-793-9355, Monday-Friday from 9 am – 9 pm ET and Saturday – Sunday from 9 am – 5 pm ET.
On-line Registration is not currently active for this event.
Info & Registration
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Qi Gong in person in NAZ
Time
2:00 PM
Join us for the ancient flowing movements of Qi Gong, the health-boosting Chinese art that fuses Yin and Yang. The movements improve breathing, reduce stress and stimulate the mind, promoting longevity and good health. All physical levels and age groups welcome. Please wear comfortable clothing and shoes.
Info & Registration
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Cookies and Community Support Program
Time
5:00 PM
Location
Main Campus
Calling all teens! We invite
you to our Cookies & Community Support Program.
This week’s topic is Life
Stressors/Transitions,
when a parent/family
member has been diagnosed with cancer. Come join us and yes, there will be
cookies!
Date: Tuesday, July 5, 2022 Time: 5PM-6:30PM Pre-registration is required as there are 15 spots available. You can register on our website at cscaz.org If you have any questions, please email Mary Hald at mhald@cscaz.org
Info & Registration
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Breast Cancer In Person Support Group in Northern Arizona
Time
5:30 PM
Location
Cancer Support Community, 914 N. San Francisco St, Flagstaff
This support group is open to those who have a current or
recent breast cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (928) 236-2333 or email NAZ@cscaz.org to
schedule the interview before registering.
After completing the brief interview, please register here
to attend in-person. Meetings are held at the Cancer Support Community, 914 N.
San Francisco St., Flagstaff. Thank you.
Note: On Tuesday, November 26 the group will be meeting on the zoom platform.
Info & Registration
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Gentle Yoga
Time
6:00 PM
Location
Main Campus
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment. SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and
login information will be emailed to you. For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Expressive Arts virtual through Walter Hive
Time
10:00 AM
Making art is a proven stress reducer and can build up your resiliency. We’ll explore a variety of mediums and instruction will be given during the class. You’ll receive an email letting you know what materials you’ll need to have on hand to participate in this class (typically, it’s very simple household items or common art supplies).
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
. Thank you.
Info & Registration
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Strength & Balance RECORDED
Time
11:00 AM
Location
Main Campus
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.
SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Strength and Balance in person in NAZ
Time
11:00 AM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. Facial Masks are required for all indoor classes at CSCAZ Northern Arizona.
Info & Registration
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Slow Flow Yoga
Time
12:15 PM
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and
login information will be emailed to you.
For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Slow Flow Yoga - In-Person NAZ
Time
12:15 PM
This yoga class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment. This option
of Slow Flow Yoga meets in person in the NAZ location at 914 N San Francisco Street for those who would like to meet in community with others. Masks Required.
Info & Registration
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Native American Support Group
Time
4:00 PM
This support group is designed for Native Americans with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand
with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please contact Cindy Payne at (928) 236-2333 or email NAZ@cscaz.org
to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login
information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or naz@cscaz.org . Thank you.
Info & Registration
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Friends & Family Support Group
Time
5:30 PM
This support group is open to anyone caring for a loved one with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life as a caregiver and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of caring for our loved ones who have been impacted by cancer.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Native American Support Group
Time
5:30 PM
This support group is designed for Native Americans with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand
with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please contact Cindy Payne at (928) 236-2333 or email NAZ@cscaz.org
to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login
information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or naz@cscaz.org . Thank you.
Info & Registration
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People Living with Cancer Support Group - Wednesdays
Time
5:30 PM
This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Learn & Support: Multiple Myeloma
Time
10:00 AM
Please join this monthly group for a supportive discussion and education regarding living with Multiple Myeloma. Learn about treatment options, side effect management and survivorship. This is a time to share information and experiences and on occasion learn from medical experts. Those supporting a loved one with Multiple Myeloma are also welcome.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank
you.
.
Info & Registration
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Tai Chi VIRTUAL
Time
12:00 PM
Certified Tai Chi Instructor teaches gentle movements combined with meditation meant to improve strength, balance and concentration.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Forest-bathing in-person in Northern Arizona
Time
12:10 PM
Location
914 N San Francisco St. Flagstaff, AZ 86001
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.
Let's support one another by introducing a healthy lifestyle choice to our Thursdays and practice forest bathing by walking together from 12 noon - 1 pm in gorgeous Flagstaff, AZ. We will meet in the parking lot of Cancer Support Community Northern Arizona and walk the beautiful downtown residential area. Wear comfortable walking shoes and bring walking poles, hat, and water. Be sure to apply sunscreen and dress appropriately for the day's weather. You are welcome to bring a friend and leash-trained dogs are always welcome.
Throughout November and December Forest Bathing could become Expressive Arts if the weather is not conducive to walking. Both start at noon at CSCAZ northern Arizona, 914 N. San Francisco Street.
Info & Registration
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Healing Energy Circle In-Person in NAZ
Time
1:00 PM
The Healing Energy Circle is a safe space where we meet to talk about certain topics, we do a meditation, an Integral Holistic Therapy TEC for the group, and Cosmic Healing with KRYSTAL Reiki. The intention of the Healing Circles is for you to feel better and heal.
In the Healing Energy Circle you receive healing and protection at all levels: physical, emotional, mental and spiritual. Conducted by Master Zoly Alexandra Morales (CHIEC Flagstaff). Come dressed comfortably.
Info & Registration
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Therapeutic Writing
Time
2:00 PM
Location
Virtual
Grab some lined paper and a pen – that’s all you need! Writing images from one’s memory and imagination can be a healing act. According to studies, some individuals may benefit from participating in expressive writing as part of their supportive cancer treatment. The writing act can be a form of healing for patients dealing with a cancer diagnosis. Sue has been promoting journal writing as a tool for personal growth and self-care for many years. She prefers the term “therapeutic writing” believing It better explains the benefits inherent in its use. Research supports the effectiveness of writing to reduce hypertension and increase immune system functioning as well as many other benefits.
Taught by Sue Meyn, M C. She has presented to many organizations in Phoenix and now Flagstaff, and was a facilitator for groups at Cancer Support Community Arizona for seventeen years.
This program is being offered to you both in-person at our Flagstaff campus and via Zoom, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
. Thank you.
Info & Registration
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Vivir con Incertidumbre
Time
2:30 PM
Exploraremos los desafíos y las preocupaciones mas comunes por las que pasan las personas durante su trayectoria de
cáncer, como ser los cambios que ocurren a nivel físico, emocional, y espiritual. Conversaremos sobre el cáncer y la
salud mental y cómo reconocer y manejar sentimientos de angustia, ansiedad o depresión. Ofreceremos recursos y
herramientas prácticas.
Este programa es gratuito y será presentado por Sonia H. Kleinman, LCSW, trabajadora social bilingüe en Gilda’s Club
Westchester.
Esperamos contar con su participación!
Info & Registration
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Veterans Cancer Support Group
Time
4:00 PM
Location
Other Offsite Location
Meet other veterans impacted by cancer who understand the obstacles of navigating a cancer diagnosis. This weekly veterans cancer support group is open to all military veterans (active or discharged/retired) diagnosed with cancer and is led by licensed clinical social worker, Jessica Wells. Jessica is a Licensed
Clinical Oncology Social Worker who graduated from Arizona State University
with a Masters Degree in Social Work in 2011. Jessica also received a
Bachelor of Arts in Psychology, as well as a Bachelor of Science in Justice
Studies from Arizona State University. She has 12 years of experience in the
following sectors: child welfare, general pediatrics, pediatric intensive care,
pediatric hematology/oncology, and the acute mental health/behavioral
healthcare setting. Jessica’s passion for working with
patients and families whose lives have been affected by cancer is fueled by her
own personal cancer journey. She is a firm believer in “meeting the
patient where they are at while providing patient-centered care.” A brief pre-meeting
interview is required. To request a pre-group interview at info@cscaz.org to arrange a time.
Info & Registration
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Learn & Support: Pancreatic IN PERSON
Time
10:00 AM
Please join this
monthly group for a supportive discussion and education regarding living with
pancreatic cancer. Learn about treatment options, side effect management, and
survivorship. This is a time to share information and experiences and on
occasion learn from medical experts. Those supporting a loved one with
pancreatic cancer are welcome.
For questions, please contact a member of our
staff directly at (602) 712-1006 or Info@cscaz.org.
Important Update: Cancer Support
Community Arizona wants to respond to ALL participants' needs and maintain a
safe environment. We will no longer mandate masks to be worn but encourage
masks for anyone who still feels more comfortable in a mask. We will have N-95
masks available, and you may still wear your own mask. If you are experiencing
any illness symptoms, please stay home and take advantage of our robust menu of
virtual programming.
Info & Registration
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Learn & Support: Pancreatic - HYBRID
Time
10:00 AM
Location
and In-Person at the Palm Lane Campus
Please join this monthly group for a supportive discussion and education regarding living with pancreatic cancer. Learn about treatment options, side effect management and survivorship. This is a time to share information and experiences and on occasion learn from medical experts. Those supporting a loved one with pancreatic cancer are also welcome.
This program is being offered to you both in-person at our Phoenix campus and via Zoom, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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Meditation Coaching
Time
10:00 AM
Join CSCAZ and Shannon McMurry as we learn how to lower stress and anxiety through meditation. Benefits of meditation include physical benefits such as lower blood pressure, nervous system regulation, relieving pain and tension in the body. Mental and emotional benefits include relief from stress, anxiety and depression, regulates emotions, quiets the noise in the mind, and helps us deal with the situations of our lives. Spiritual benefits include a sense of connection, purpose and passion.
Our stress and emotions have an impact on our health, meditation teaches us to slow down and be present. We will focus on learning tools and techniques for overcoming the challenges and move through the busy, overactive, negative mind and discover the treasures of the moment.
Stress and anxiety management teaches us the difference between tension and relaxation in the body and how to be more centered and grounded as we navigate life.
Pain Management teaches us to connect and communicate with our bodies while establishing a loving relationship with the self.
Qi Gong is a moving meditation that transforms stress into vitality and focuses on using Traditional Chinese Medicine for improved health and well-being. The two-hour workshop will close with Qi Gong.
Masks are required for indoor events at CSCAZ.
Info & Registration
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Meditation Coaching IN PERSON in NAZ
Time
10:00 AM
Join CSCAZ and Shannon McMurry as we learn how to lower stress and anxiety through meditation. Benefits of meditation include physical benefits such as lower blood pressure, nervous system regulation, relieving pain and tension in the body. Mental and emotional benefits include relief from stress, anxiety and depression, regulates emotions, quiets the noise in the mind, and helps us deal with the situations of our lives. Spiritual benefits include a sense of connection, purpose and passion.
Our stress and emotions have an impact on our health, meditation teaches us to slow down and be present. We will focus on learning tools and techniques for overcoming the challenges and move through the busy, overactive, negative mind and discover the treasures of the moment.
Stress and anxiety management teaches us the difference between tension and relaxation in the body and how to be more centered and grounded as we navigate life.
Pain Management teaches us to connect and communicate with our bodies while establishing a loving relationship with the self.
Qi Gong is a moving meditation that transforms stress into vitality and focuses on using Traditional Chinese Medicine for improved health and well-being. The two-hour workshop will close with Qi Gong.
Masks are required for indoor events at CSCAZ.
Info & Registration
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Strength & Balance
Time
12:00 PM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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People Living with Cancer Support Group - Mondays
Time
1:00 PM
This support group is open to anyone with a current or
recent cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Jin Shin Jyutsu
Time
11:45 AM
Location
Zoom
Originating from Japan, Jin Shin Jyutsu® is the ancient art of harmonizing the body’s energetic system. Learn the practice of light touch to help open these blocked pathways and restore the body’s energy to a more harmonious state.
This is an ongoing
class that welcomes newcomers. If this is your first time, you’ll find it
helpful to view the 10 minute Jin Shin Jyutsu® intro video that you can find by
clicking Here
for our On Demand Programming Series.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
. Thank you.
Info & Registration
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Qi Gong in person in NAZ
Time
2:00 PM
Join us for the ancient flowing movements of Qi Gong, the health-boosting Chinese art that fuses Yin and Yang. The movements improve breathing, reduce stress and stimulate the mind, promoting longevity and good health. All physical levels and age groups welcome. Please wear comfortable clothing and shoes.
Info & Registration
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Reiki and Guided Meditation
Time
3:00 PM
Join Christine Stephenson and
John Mead for a relaxing Guided Meditation followed by a focused, Reiki
healing session. Reiki is a form of energy healing geared toward enhancing
relaxation and stress reduction. The combination of a Guided Meditation followed
by a Reiki session will leave you in a peaceful and meditative state to help
you along your healing journey.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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Introducing INA: The Intelligent Nutrition Assistant In Person in NAZ
Time
5:00 PM
How would you like personalized 24/7 Nutrition Guidance at your fingertips? Cancer Support Community is delighted to introduce you to INA, The Intelligent Nutrition Assistant you access through your cell phone.
INA shares: Whenever you’d like me to answer questions about your nutrition needs or symptom management, text me from your cell phone and I’ll respond with personalized nutrition tips, recipes and answers to your questions—no phone calls or appointments necessary.
All of my knowledge and advice comes from registered dietitian nutritionists, nurses and doctors who are experts in treating and supporting cancer patients.
Registration and unlimited 24/7 access to my services is free, HIPAA compliant and secure.
This session will be a 30-minute introduction to the benefits and ease of adding INA to your cancer journey to give you all the nutrition advice you need.
Info & Registration
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Breast Cancer In Person Support Group in Northern Arizona
Time
5:30 PM
Location
Cancer Support Community, 914 N. San Francisco St, Flagstaff
This support group is open to those who have a current or
recent breast cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (928) 236-2333 or email NAZ@cscaz.org to
schedule the interview before registering.
After completing the brief interview, please register here
to attend in-person. Meetings are held at the Cancer Support Community, 914 N.
San Francisco St., Flagstaff. Thank you.
Note: On Tuesday, November 26 the group will be meeting on the zoom platform.
Info & Registration
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Learn & Support: Lung IN PERSON - NAZ
Time
5:30 PM
Please join this monthly group for a supportive discussion and education regarding living with lung cancer. Learn about treatment options, side effect management, and survivorship. This is a time to share information and experiences and on occasion learn
from medical experts. Those supporting a loved one with lung cancer are welcome.
Meet our Facilitator. Amy Boylan is a social worker and counselor who has worked with children, adults, and families in a variety of settings for over 35 years. Much of Amy’s work has been NOTE: Cancer Support Community Arizona recommends social distancing and face coverings as a response to COVID-19.
For questions, please contact a member of our staff directly at (928) 236-2333 or cpayne@cscaz.org.
Info & Registration
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Cookies and Community Support Program
Time
5:00 PM
Location
Main Campus
Calling all teens! We invite
you to our Cookies & Community Support Program.
This week’s topic is Regulating
Emotions,
when a parent/family
member has been diagnosed with cancer. Come join us and yes, there will be
cookies!
Date: Tuesday, July 12, 2022
Time: 5PM-6:30PM
Pre-registration
is required as there are 15 spots available. You can register on our website at
cscaz.org If you have any questions, please email Mary Hald at mhald@cscaz.org
Info & Registration
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Gentle Yoga
Time
6:00 PM
Location
Main Campus
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment. SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and
login information will be emailed to you. For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Grupo de Apoyo
Time
6:00 PM
Location
Main Campus
Este grupo de apoyo está abierto a cualquier persona con un diagnóstico de cáncer actual o reciente. En este grupo te brindaremos un espacio seguro para explorar lo que significa el cáncer en tu vida y a cambio encontrarás una comunidad de personas que estarán a tu lado y que entenderán tu historia porque la han vivido. El enfoque principal de este grupo es apoyar sus necesidades emocionales y sociales mientras nos esforzamos por estar ahí el uno para el otro durante los desafíos del cáncer.
Se requiere una breve entrevista para determinar si este grupo es adecuado para usted. Llame al (602) 712-1006 o envíe un correo electrónico a info@cscaz.org para programar la entrevista antes de registrarse.
Después de completar la breve entrevista, para acceder al enlace de Zoom, regístrese aquí y se le enviará la información de inicio de sesión por correo electrónico. Gracias.
Info & Registration
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Expressive Arts In Person CSCAZ
Time
10:00 AM
Location
Main Campus
Art making has been proven to help reduce stress and build resiliency. A variety of mediums will be explored and instruction and materials provided.
Info & Registration
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Strength & Balance RECORDED
Time
11:00 AM
Location
Main Campus
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.
SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Strength and Balance in person in NAZ
Time
11:00 AM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. Facial Masks are required for all indoor classes at CSCAZ Northern Arizona.
Info & Registration
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Slow Flow Yoga
Time
12:15 PM
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and
login information will be emailed to you.
For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Slow Flow Yoga - In-Person NAZ
Time
12:15 PM
This yoga class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment. This option
of Slow Flow Yoga meets in person in the NAZ location at 914 N San Francisco Street for those who would like to meet in community with others. Masks Required.
Info & Registration
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Matisse Art Class
Time
3:00 PM
Location
Main Campus
Calling all youth and teens! We invite you to our art class happening in July!
Come and express yourself and connect with others in creating artwork like Matisse. No experience is needed!
Our Youth, Teen, and Family program is excited to start up these classes for our youth and teens!
Date: Wednesday, July 13, 2022
Time: 3pm-5pm
Pre-registration is required as there are 20 spots available. You can register on our website at cscaz.org. If you have any questions, please email Mary Hald at mhald@cscaz.org
Info & Registration
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Faciales con Yorlenny Garro
Time
4:00 PM
Location
Main Campus
Nuestra especialista en Estetica en Oncologia las invita a aprender la importancia de la piel. Pre-registration es requierida/espacio limitado. Contacte a
Cindy Gonzalez para registrarse:cgonzalezalanis@cscaz.org
Info & Registration
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Friends & Family Support Group
Time
5:30 PM
This support group is open to anyone caring for a loved one with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life as a caregiver and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of caring for our loved ones who have been impacted by cancer.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Native American Support Group
Time
5:30 PM
This support group is designed for Native Americans with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand
with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please contact Cindy Payne at (928) 236-2333 or email NAZ@cscaz.org
to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login
information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or naz@cscaz.org . Thank you.
Info & Registration
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People Living with Cancer Support Group - Wednesdays
Time
5:30 PM
This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Introducing INA: The Intelligent Nutrition Assistant In Person in NAZ
Time
6:00 PM
How would you like personalized 24/7 Nutrition Guidance at your fingertips? Cancer Support Community is delighted to introduce you to INA, The Intelligent Nutrition Assistant you access through your cell phone.
INA shares: Whenever you’d like me to answer questions about your nutrition needs or symptom management, text me from your cell phone and I’ll respond with personalized nutrition tips, recipes and answers to your questions—no phone calls or appointments necessary.
All of my knowledge and advice comes from registered dietitian nutritionists, nurses and doctors who are experts in treating and supporting cancer patients.
Registration and unlimited 24/7 access to my services is free, HIPAA compliant and secure.
This session will be a 30-minute introduction to the benefits and ease of adding INA to your cancer journey to give you all the nutrition advice you need.
Info & Registration
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Tai Chi VIRTUAL
Time
12:00 PM
Certified Tai Chi Instructor teaches gentle movements combined with meditation meant to improve strength, balance and concentration.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Forest-bathing in-person in Northern Arizona
Time
12:10 PM
Location
914 N San Francisco St. Flagstaff, AZ 86001
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.
Let's support one another by introducing a healthy lifestyle choice to our Thursdays and practice forest bathing by walking together from 12 noon - 1 pm in gorgeous Flagstaff, AZ. We will meet in the parking lot of Cancer Support Community Northern Arizona and walk the beautiful downtown residential area. Wear comfortable walking shoes and bring walking poles, hat, and water. Be sure to apply sunscreen and dress appropriately for the day's weather. You are welcome to bring a friend and leash-trained dogs are always welcome.
Throughout November and December Forest Bathing could become Expressive Arts if the weather is not conducive to walking. Both start at noon at CSCAZ northern Arizona, 914 N. San Francisco Street.
Info & Registration
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Veterans Cancer Support Group
Time
4:00 PM
Location
Other Offsite Location
Meet other veterans impacted by cancer who understand the obstacles of navigating a cancer diagnosis. This weekly veterans cancer support group is open to all military veterans (active or discharged/retired) diagnosed with cancer and is led by licensed clinical social worker, Jessica Wells. Jessica is a Licensed
Clinical Oncology Social Worker who graduated from Arizona State University
with a Masters Degree in Social Work in 2011. Jessica also received a
Bachelor of Arts in Psychology, as well as a Bachelor of Science in Justice
Studies from Arizona State University. She has 12 years of experience in the
following sectors: child welfare, general pediatrics, pediatric intensive care,
pediatric hematology/oncology, and the acute mental health/behavioral
healthcare setting. Jessica’s passion for working with
patients and families whose lives have been affected by cancer is fueled by her
own personal cancer journey. She is a firm believer in “meeting the
patient where they are at while providing patient-centered care.” A brief pre-meeting
interview is required. To request a pre-group interview at info@cscaz.org to arrange a time.
Info & Registration
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Newcomer Orientation EVENING VIRTUAL
Time
6:00 PM
Location
Main Campus
Welcome to Cancer Support Community Arizona! The Newcomer Orientation Meeting is open to anyone impacted by cancer, including cancer patients, their loved ones and caregivers. This orientation will be conducted live online and will include information about our free programs and classes, workshops, and events. During this virtual meeting, we will discuss how to get started with many of the programs available to you and your family!
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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Crafting Together In Person in NAZ
Time
10:00 AM
Open Craft session for all sorts of crafts. Bring your own project. Do you knit or crochete? Bring that!! Would you like to begin making holiday wreaths? We have the materials for that. How about Diamond Painting? Diamond Painting is a new crafts that is a mix between paint by numbers and cross stitch. With diamond painting you apply thousands of tiny diamonds to a coded adhesive canvas creating diamond art. Our friends use the words fun, interactive, and relaxing to describe it.
Info & Registration
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Introducing INA: The Intelligent Nutrition Assistant In Person in NAZ
Time
11:30 AM
How would you like personalized 24/7 Nutrition Guidance at your fingertips? Cancer Support Community is delighted to introduce you to INA, The Intelligent Nutrition Assistant you access through your cell phone.
INA shares: Whenever you’d like me to answer questions about your nutrition needs or symptom management, text me from your cell phone and I’ll respond with personalized nutrition tips, recipes and answers to your questions—no phone calls or appointments necessary.
All of my knowledge and advice comes from registered dietitian nutritionists, nurses and doctors who are experts in treating and supporting cancer patients.
Registration and unlimited 24/7 access to my services is free, HIPAA compliant and secure.
This session will be a 30-minute introduction to the benefits and ease of adding INA to your cancer journey to give you all the nutrition advice you need.
Info & Registration
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Strength & Balance
Time
12:00 PM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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People Living with Cancer Support Group - Mondays
Time
1:00 PM
This support group is open to anyone with a current or
recent cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Book Club
Time
12:00 PM
January 2025 - Secret Life of Sunflowers - Marta Molnar
February
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The Latecomers, Helen Klein Ross
March
-
Hello Beautiful, Ann Napolitano
April
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Keeper of Happy Endings, Barbara Davies
May
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The 100-Year Old Man that Climbed out the Window and Disappeared, Jonas
Jonasson
June
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The 7 Husbands of Evelyn Hugo, Taylor Jenkins Reid
July
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Mystic Tea, Rea Nolan Martin
August
-The
Mala Beads, Kathy Aspden
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information
For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
. Thank you.
Info & Registration
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Qi Gong in person in NAZ
Time
2:00 PM
Join us for the ancient flowing movements of Qi Gong, the health-boosting Chinese art that fuses Yin and Yang. The movements improve breathing, reduce stress and stimulate the mind, promoting longevity and good health. All physical levels and age groups welcome. Please wear comfortable clothing and shoes.
Info & Registration
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Reiki and Guided Meditation
Time
3:00 PM
Join Christine Stephenson and
John Mead for a relaxing Guided Meditation followed by a focused, Reiki
healing session. Reiki is a form of energy healing geared toward enhancing
relaxation and stress reduction. The combination of a Guided Meditation followed
by a Reiki session will leave you in a peaceful and meditative state to help
you along your healing journey.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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Cookies and Community Support Program
Time
5:00 PM
Location
Main Campus
Calling all teens! We invite
you to our Cookies & Community Support Program.
This week’s topic is Self-Care,
when a parent/family
member has been diagnosed with cancer. Come join us and yes, there will be
cookies!
Date: Tuesday, July 19, 2022
Time: 5PM-6:30PM
Pre-registration
is required as there are 15 spots available. You can register on our website at
cscaz.org If you have any questions, please email Mary Hald at mhald@cscaz.org
Info & Registration
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Breast Cancer In Person Support Group in Northern Arizona
Time
5:30 PM
Location
Cancer Support Community, 914 N. San Francisco St, Flagstaff
This support group is open to those who have a current or
recent breast cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (928) 236-2333 or email NAZ@cscaz.org to
schedule the interview before registering.
After completing the brief interview, please register here
to attend in-person. Meetings are held at the Cancer Support Community, 914 N.
San Francisco St., Flagstaff. Thank you.
Note: On Tuesday, November 26 the group will be meeting on the zoom platform.
Info & Registration
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Gentle Yoga
Time
6:00 PM
Location
Main Campus
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment. SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and
login information will be emailed to you. For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Expressive Arts In Person CSCAZ
Time
10:00 AM
Location
Main Campus
Art making has been proven to help reduce stress and build resiliency. A variety of mediums will be explored and instruction and materials provided.
Info & Registration
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Strength & Balance RECORDED
Time
11:00 AM
Location
Main Campus
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.
SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Strength and Balance in person in NAZ
Time
11:00 AM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. Facial Masks are required for all indoor classes at CSCAZ Northern Arizona.
Info & Registration
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Slow Flow Yoga
Time
12:15 PM
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and
login information will be emailed to you.
For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Slow Flow Yoga - In-Person NAZ
Time
12:15 PM
This yoga class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment. This option
of Slow Flow Yoga meets in person in the NAZ location at 914 N San Francisco Street for those who would like to meet in community with others. Masks Required.
Info & Registration
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DIY Face Mask Night
Time
5:00 PM
Location
Main Campus
Calling all teen girls! We invite you to our DIY Face Mask Night happening in July.
Come and relax while we make homemade coffee masks.
Date: Wednesday, July 20, 2022
Time: 5PM-6PM
Pre-registration is required as there are 10 spots available. You can register on our website at cscaz.org. If you have any questions, please email Mary Hald at mhald@cscaz.org
We look forward to seeing you all there!
Info & Registration
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Friends & Family Support Group
Time
5:30 PM
This support group is open to anyone caring for a loved one with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life as a caregiver and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of caring for our loved ones who have been impacted by cancer.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Native American Support Group
Time
5:30 PM
This support group is designed for Native Americans with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand
with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please contact Cindy Payne at (928) 236-2333 or email NAZ@cscaz.org
to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login
information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or naz@cscaz.org . Thank you.
Info & Registration
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People Living with Cancer Support Group - Wednesdays
Time
5:30 PM
This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Tai Chi VIRTUAL
Time
12:00 PM
Certified Tai Chi Instructor teaches gentle movements combined with meditation meant to improve strength, balance and concentration.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Forest-bathing in-person in Northern Arizona
Time
12:10 PM
Location
914 N San Francisco St. Flagstaff, AZ 86001
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.
Let's support one another by introducing a healthy lifestyle choice to our Thursdays and practice forest bathing by walking together from 12 noon - 1 pm in gorgeous Flagstaff, AZ. We will meet in the parking lot of Cancer Support Community Northern Arizona and walk the beautiful downtown residential area. Wear comfortable walking shoes and bring walking poles, hat, and water. Be sure to apply sunscreen and dress appropriately for the day's weather. You are welcome to bring a friend and leash-trained dogs are always welcome.
Throughout November and December Forest Bathing could become Expressive Arts if the weather is not conducive to walking. Both start at noon at CSCAZ northern Arizona, 914 N. San Francisco Street.
Info & Registration
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Therapeutic Writing
Time
2:00 PM
Location
Virtual
Grab some lined paper and a pen – that’s all you need! Writing images from one’s memory and imagination can be a healing act. According to studies, some individuals may benefit from participating in expressive writing as part of their supportive cancer treatment. The writing act can be a form of healing for patients dealing with a cancer diagnosis. Sue has been promoting journal writing as a tool for personal growth and self-care for many years. She prefers the term “therapeutic writing” believing It better explains the benefits inherent in its use. Research supports the effectiveness of writing to reduce hypertension and increase immune system functioning as well as many other benefits.
Taught by Sue Meyn, M C. She has presented to many organizations in Phoenix and now Flagstaff, and was a facilitator for groups at Cancer Support Community Arizona for seventeen years.
This program is being offered to you both in-person at our Flagstaff campus and via Zoom, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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Veterans Cancer Support Group
Time
4:00 PM
Location
Other Offsite Location
Meet other veterans impacted by cancer who understand the obstacles of navigating a cancer diagnosis. This weekly veterans cancer support group is open to all military veterans (active or discharged/retired) diagnosed with cancer and is led by licensed clinical social worker, Jessica Wells. Jessica is a Licensed
Clinical Oncology Social Worker who graduated from Arizona State University
with a Masters Degree in Social Work in 2011. Jessica also received a
Bachelor of Arts in Psychology, as well as a Bachelor of Science in Justice
Studies from Arizona State University. She has 12 years of experience in the
following sectors: child welfare, general pediatrics, pediatric intensive care,
pediatric hematology/oncology, and the acute mental health/behavioral
healthcare setting. Jessica’s passion for working with
patients and families whose lives have been affected by cancer is fueled by her
own personal cancer journey. She is a firm believer in “meeting the
patient where they are at while providing patient-centered care.” A brief pre-meeting
interview is required. To request a pre-group interview at info@cscaz.org to arrange a time.
Info & Registration
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Hypnotherapy for Pain Management and Stress Reduction and Relaxation In Person in NAZ
Time
2:00 PM
Hypnosis Is A Natural State of Deep Relaxation.
Hypnotherapy activates your natural healing process. This hour long session mobilizes the subconscious mind (the body’s autonomic nervous system) to do the healing. Hypnotherapy doesn’t do the healing, it is a technique that actives your own natural healing potential.
Join us at 914 N San Francisco Street in Flagstaff for this session.
Info & Registration
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Silk Scarf Art Workshop In Person in NAZ NEW DATE - SEPTEMBER 24, 2022, CANCELLED FOR JULY
Time
10:00 AM
Silk scarves are so wonderfully soft and luxurious and we will be creating our own designs by using special dye techniques. This is a workshop that we have offered before and it is incredibly popular so reserve your space today to come design your own luxurious beautiful silk scarf. Space is limited to 10 participants so sign up soon.
Info & Registration
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Strength & Balance
Time
12:00 PM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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People Living with Cancer Support Group - Mondays
Time
1:00 PM
This support group is open to anyone with a current or
recent cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Bingo Night
Time
6:00 PM
Location
Hybrid: In person at the Palm Lane Campus and Virtual Via Zoom
We are so excited to announce our new monthly Game Night series! Each month we'll offer a new game to play and invite all participants, family, and friends (teens included!) to come out and enjoy a night of laughter, strategy (or lack thereof), and friendly competition.
This month our game will be BINGO and you can play in person or virtually.
Our host is Onjalai Brown (pictured here), a fellow CSCAZ participant and recent breast cancer survivor. She's a self-proclaimed "game night guru" and looks forward to meeting you at one of the monthly game nights soon!
Info & Registration
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Qi Gong in person in NAZ
Time
2:00 PM
Join us for the ancient flowing movements of Qi Gong, the health-boosting Chinese art that fuses Yin and Yang. The movements improve breathing, reduce stress and stimulate the mind, promoting longevity and good health. All physical levels and age groups welcome. Please wear comfortable clothing and shoes.
Info & Registration
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Reiki and Guided Meditation
Time
3:00 PM
Join Christine Stephenson and
John Mead for a relaxing Guided Meditation followed by a focused, Reiki
healing session. Reiki is a form of energy healing geared toward enhancing
relaxation and stress reduction. The combination of a Guided Meditation followed
by a Reiki session will leave you in a peaceful and meditative state to help
you along your healing journey.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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Breast Cancer In Person Support Group in Northern Arizona
Time
5:30 PM
Location
Cancer Support Community, 914 N. San Francisco St, Flagstaff
This support group is open to those who have a current or
recent breast cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (928) 236-2333 or email NAZ@cscaz.org to
schedule the interview before registering.
After completing the brief interview, please register here
to attend in-person. Meetings are held at the Cancer Support Community, 914 N.
San Francisco St., Flagstaff. Thank you.
Note: On Tuesday, November 26 the group will be meeting on the zoom platform.
Info & Registration
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Gentle Yoga
Time
6:00 PM
Location
Main Campus
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment. SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and
login information will be emailed to you. For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Grupo de Apoyo
Time
6:00 PM
Location
Main Campus
Este grupo de apoyo está abierto a cualquier persona con un diagnóstico de cáncer actual o reciente. En este grupo te brindaremos un espacio seguro para explorar lo que significa el cáncer en tu vida y a cambio encontrarás una comunidad de personas que estarán a tu lado y que entenderán tu historia porque la han vivido. El enfoque principal de este grupo es apoyar sus necesidades emocionales y sociales mientras nos esforzamos por estar ahí el uno para el otro durante los desafíos del cáncer.
Se requiere una breve entrevista para determinar si este grupo es adecuado para usted. Llame al (602) 712-1006 o envíe un correo electrónico a info@cscaz.org para programar la entrevista antes de registrarse.
Después de completar la breve entrevista, para acceder al enlace de Zoom, regístrese aquí y se le enviará la información de inicio de sesión por correo electrónico. Gracias.
Info & Registration
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Expressive Arts Class at Walter Hive
Time
10:00 AM
Location
Walter Hive - 6425 E Thomas Road, Scottsdale, AZ 85251
With thoughtful, caring and expert instruction, the staff and volunteers of The Walter Hive will lead you through Expressive Arts classes that focus on exploring the changes and challenges you are facing through various artistic methods. This class is only open to 15 people and will take place at The Walter Hive in Scottsdale, so register today. We kindly ask that you be on time to ensure class begins on time. When you arrive at The Walter Hive, look for the giant double doors for access.
Info & Registration
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Strength & Balance RECORDED
Time
11:00 AM
Location
Main Campus
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.
SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Strength and Balance in person in NAZ
Time
11:00 AM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. Facial Masks are required for all indoor classes at CSCAZ Northern Arizona.
Info & Registration
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Slow Flow Yoga
Time
12:15 PM
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and
login information will be emailed to you.
For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Slow Flow Yoga - In-Person NAZ
Time
12:15 PM
This yoga class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment. This option
of Slow Flow Yoga meets in person in the NAZ location at 914 N San Francisco Street for those who would like to meet in community with others. Masks Required.
Info & Registration
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Neurographic Art Class
Time
3:00 PM
Location
Main Campus
Calling all youth and teens! We invite you to our art class happening in July!
Come and express yourself and connect with others in creating Neurographic art. No experience is needed!
Our Youth, Teen, and Family program is excited to start up these classes for our youth and teens!
Date: Wednesday, July 27, 2022
Time: 3pm-5pm
Pre-registration is required as there are 20 spots available. You can register on our website at cscaz.org. If you have any questions, please email Mary Hald at mhald@cscaz.org
Info & Registration
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Friends & Family Support Group
Time
5:30 PM
This support group is open to anyone caring for a loved one with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life as a caregiver and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of caring for our loved ones who have been impacted by cancer.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Native American Support Group
Time
5:30 PM
This support group is designed for Native Americans with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand
with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please contact Cindy Payne at (928) 236-2333 or email NAZ@cscaz.org
to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login
information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or naz@cscaz.org . Thank you.
Info & Registration
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People Living with Cancer Support Group - Wednesdays
Time
5:30 PM
This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Tai Chi VIRTUAL
Time
12:00 PM
Certified Tai Chi Instructor teaches gentle movements combined with meditation meant to improve strength, balance and concentration.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Forest-bathing in-person in Northern Arizona
Time
12:10 PM
Location
914 N San Francisco St. Flagstaff, AZ 86001
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.
Let's support one another by introducing a healthy lifestyle choice to our Thursdays and practice forest bathing by walking together from 12 noon - 1 pm in gorgeous Flagstaff, AZ. We will meet in the parking lot of Cancer Support Community Northern Arizona and walk the beautiful downtown residential area. Wear comfortable walking shoes and bring walking poles, hat, and water. Be sure to apply sunscreen and dress appropriately for the day's weather. You are welcome to bring a friend and leash-trained dogs are always welcome.
Throughout November and December Forest Bathing could become Expressive Arts if the weather is not conducive to walking. Both start at noon at CSCAZ northern Arizona, 914 N. San Francisco Street.
Info & Registration
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Cooking for Cancer
Time
1:30 PM
Location
Main Campus
Create easy, tasty, and affordable dishes for your
best possible health during and after cancer treatment. Recipes and tasting
included.
This program is
held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
Please register here and login information will be emailed to you.
For questions on how to use Zoom, please visit
https://cscaz.org/online or contact a
member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Veterans Cancer Support Group
Time
4:00 PM
Location
Other Offsite Location
Meet other veterans impacted by cancer who understand the obstacles of navigating a cancer diagnosis. This weekly veterans cancer support group is open to all military veterans (active or discharged/retired) diagnosed with cancer and is led by licensed clinical social worker, Jessica Wells. Jessica is a Licensed
Clinical Oncology Social Worker who graduated from Arizona State University
with a Masters Degree in Social Work in 2011. Jessica also received a
Bachelor of Arts in Psychology, as well as a Bachelor of Science in Justice
Studies from Arizona State University. She has 12 years of experience in the
following sectors: child welfare, general pediatrics, pediatric intensive care,
pediatric hematology/oncology, and the acute mental health/behavioral
healthcare setting. Jessica’s passion for working with
patients and families whose lives have been affected by cancer is fueled by her
own personal cancer journey. She is a firm believer in “meeting the
patient where they are at while providing patient-centered care.” A brief pre-meeting
interview is required. To request a pre-group interview at info@cscaz.org to arrange a time.
Info & Registration
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Cookies and Community Support Program
Time
5:00 PM
Location
Main Campus
Calling all teens! We invite
you to our Cookies & Community Support Program.
This week’s topic is Ending
The Series On A FUN NIGHT!,
when a parent/family
member has been diagnosed with cancer. Come join us and yes, there will be
cookies!
Date: Thursday, July 28,
2022
Time: 5PM-6:30PM
Pre-registration
is required as there are 15 spots available. You can register on our website at
cscaz.org If you have any questions, please email Mary Hald at mhald@cscaz.org
Info & Registration
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Esperanza Y Belleza (Hope and Beauty)
Time
5:00 PM
Location
Main Campus
El propósito de esta actividad es promover la relajación y la confianza en sí mismos, de todos los pacientes con cáncer, ademas de promover una imagen positiva de sí mismos.
Un estudio pionero realizado por la Fundación L'Oréal en 2017 entre 1.166 pacientes con cáncer ha permitido analizar el impacto de los tratamientos de belleza y bienestar en la calidad de
vida de los pacientes.
El beneficio más importante mencionado por los pacientes participantes es recibir técnicas de belleza útiles y consejos para manejar los efectos indeseables de los tratamientos (observado por el 86 % de los encuestados). Vivir un momento de relajación
y bienestar físico y psicológico aparece como el segundo aporte más importante (según el 84% de los beneficiarios).
Info & Registration
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Newcomer Orientation EVENING VIRTUAL
Time
6:00 PM
Location
Main Campus
Welcome to Cancer Support Community Arizona! The Newcomer Orientation Meeting is open to anyone impacted by cancer, including cancer patients, their loved ones and caregivers. This orientation will be conducted live online and will include information about our free programs and classes, workshops, and events. During this virtual meeting, we will discuss how to get started with many of the programs available to you and your family!
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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Healing Energy Circle In-Person in NAZ
Time
10:00 AM
The Healing Energy Circle is a safe space where we meet to talk about certain topics, we do a meditation, an Integral Holistic Therapy TEC for the group, and Cosmic Healing with KRYSTAL Reiki. The intention of the Healing Circles is for you to feel better and heal.
In the Healing Energy Circle you receive healing and protection at all levels: physical, emotional, mental and spiritual. Conducted by Master Zoly Alexandra Morales (CHIEC Flagstaff). Come dressed comfortably.
Info & Registration
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Strength & Balance
Time
12:00 PM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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People Living with Cancer Support Group - Mondays
Time
1:00 PM
This support group is open to anyone with a current or
recent cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Qi Gong in person in NAZ
Time
2:00 PM
Join us for the ancient flowing movements of Qi Gong, the health-boosting Chinese art that fuses Yin and Yang. The movements improve breathing, reduce stress and stimulate the mind, promoting longevity and good health. All physical levels and age groups welcome. Please wear comfortable clothing and shoes.
Info & Registration
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Reiki and Guided Meditation
Time
3:00 PM
Join Christine Stephenson and
John Mead for a relaxing Guided Meditation followed by a focused, Reiki
healing session. Reiki is a form of energy healing geared toward enhancing
relaxation and stress reduction. The combination of a Guided Meditation followed
by a Reiki session will leave you in a peaceful and meditative state to help
you along your healing journey.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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Breast Cancer In Person Support Group in Northern Arizona
Time
5:30 PM
Location
Cancer Support Community, 914 N. San Francisco St, Flagstaff
This support group is open to those who have a current or
recent breast cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (928) 236-2333 or email NAZ@cscaz.org to
schedule the interview before registering.
After completing the brief interview, please register here
to attend in-person. Meetings are held at the Cancer Support Community, 914 N.
San Francisco St., Flagstaff. Thank you.
Note: On Tuesday, November 26 the group will be meeting on the zoom platform.
Info & Registration
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Gentle Yoga
Time
6:00 PM
Location
Main Campus
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment. SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and
login information will be emailed to you. For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Expressive Arts virtual through Walter Hive
Time
10:00 AM
Making art is a proven stress reducer and can build up your resiliency. We’ll explore a variety of mediums and instruction will be given during the class. You’ll receive an email letting you know what materials you’ll need to have on hand to participate in this class (typically, it’s very simple household items or common art supplies).
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
. Thank you.
Info & Registration
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Strength & Balance RECORDED
Time
11:00 AM
Location
Main Campus
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.
SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Strength and Balance in person in NAZ
Time
11:00 AM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. Facial Masks are required for all indoor classes at CSCAZ Northern Arizona.
Info & Registration
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Slow Flow Yoga
Time
12:15 PM
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and
login information will be emailed to you.
For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Slow Flow Yoga - In-Person NAZ
Time
12:15 PM
This yoga class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment. This option
of Slow Flow Yoga meets in person in the NAZ location at 914 N San Francisco Street for those who would like to meet in community with others. Masks Required.
Info & Registration
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Abraza tu Belleza
Time
4:00 PM
Yorlenny
Garro y Faby Garay las invita a una clase de la piel y automaquillaje. Las
ayudara a hidratar la piel y mas que eso literalmente abrazar su belleza con
ejercicios donde puedan ver que la belleza externa es mucho mas que el
maquillaje.
Info & Registration
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Friends & Family Support Group
Time
5:30 PM
This support group is open to anyone caring for a loved one with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life as a caregiver and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of caring for our loved ones who have been impacted by cancer.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Native American Support Group
Time
5:30 PM
This support group is designed for Native Americans with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand
with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please contact Cindy Payne at (928) 236-2333 or email NAZ@cscaz.org
to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login
information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or naz@cscaz.org . Thank you.
Info & Registration
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People Living with Cancer Support Group - Wednesdays
Time
5:30 PM
This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Learn & Support: Multiple Myeloma
Time
10:00 AM
Please join this monthly group for a supportive discussion and education regarding living with Multiple Myeloma. Learn about treatment options, side effect management and survivorship. This is a time to share information and experiences and on occasion learn from medical experts. Those supporting a loved one with Multiple Myeloma are also welcome.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank
you.
.
Info & Registration
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Tai Chi VIRTUAL
Time
12:00 PM
Certified Tai Chi Instructor teaches gentle movements combined with meditation meant to improve strength, balance and concentration.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Forest-bathing in-person in Northern Arizona
Time
12:10 PM
Location
914 N San Francisco St. Flagstaff, AZ 86001
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.
Let's support one another by introducing a healthy lifestyle choice to our Thursdays and practice forest bathing by walking together from 12 noon - 1 pm in gorgeous Flagstaff, AZ. We will meet in the parking lot of Cancer Support Community Northern Arizona and walk the beautiful downtown residential area. Wear comfortable walking shoes and bring walking poles, hat, and water. Be sure to apply sunscreen and dress appropriately for the day's weather. You are welcome to bring a friend and leash-trained dogs are always welcome.
Throughout November and December Forest Bathing could become Expressive Arts if the weather is not conducive to walking. Both start at noon at CSCAZ northern Arizona, 914 N. San Francisco Street.
Info & Registration
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Therapeutic Writing
Time
2:00 PM
Location
Virtual
Grab some lined paper and a pen – that’s all you need! Writing images from one’s memory and imagination can be a healing act. According to studies, some individuals may benefit from participating in expressive writing as part of their supportive cancer treatment. The writing act can be a form of healing for patients dealing with a cancer diagnosis. Sue has been promoting journal writing as a tool for personal growth and self-care for many years. She prefers the term “therapeutic writing” believing It better explains the benefits inherent in its use. Research supports the effectiveness of writing to reduce hypertension and increase immune system functioning as well as many other benefits.
Taught by Sue Meyn, M C. She has presented to many organizations in Phoenix and now Flagstaff, and was a facilitator for groups at Cancer Support Community Arizona for seventeen years.
This program is being offered to you both in-person at our Flagstaff campus and via Zoom, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
. Thank you.
Info & Registration
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Veterans Cancer Support Group
Time
4:00 PM
Location
Other Offsite Location
Meet other veterans impacted by cancer who understand the obstacles of navigating a cancer diagnosis. This weekly veterans cancer support group is open to all military veterans (active or discharged/retired) diagnosed with cancer and is led by licensed clinical social worker, Jessica Wells. Jessica is a Licensed
Clinical Oncology Social Worker who graduated from Arizona State University
with a Masters Degree in Social Work in 2011. Jessica also received a
Bachelor of Arts in Psychology, as well as a Bachelor of Science in Justice
Studies from Arizona State University. She has 12 years of experience in the
following sectors: child welfare, general pediatrics, pediatric intensive care,
pediatric hematology/oncology, and the acute mental health/behavioral
healthcare setting. Jessica’s passion for working with
patients and families whose lives have been affected by cancer is fueled by her
own personal cancer journey. She is a firm believer in “meeting the
patient where they are at while providing patient-centered care.” A brief pre-meeting
interview is required. To request a pre-group interview at info@cscaz.org to arrange a time.
Info & Registration
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Cookies and Community Support Program
Time
5:00 PM
Location
Main Campus
Calling all teens! We invite you to our Cookies and Community support program.
Come and find your community with other teens as we explore different topics each month.
For the month of August we will be exploring Next Steps for those who have been impacted by cancer.
This week's topic is: Support Systems
Time: 5pm-6:30pm
Please register at cscaz.org or contact Mary at mhald@cscaz.org for help registering
Info & Registration
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Hypnotherapy for Pain Management and Healing Acceleration in person in NAZ
Time
2:00 PM
Hypnosis Is A Natural State of Deep Relaxation.
Hypnotherapy activates your natural healing process. This hour long session mobilizes the subconscious mind (the body’s autonomic nervous system) to do the healing. Hypnotherapy doesn’t do the healing, it is a technique that actives your own natural healing potential.
What do you need for online hypnotherapy sessions?
You can use a desktop computer, laptop or tablet. Please ensure your device is connected to power for the session and positioned where you can see and hear clearly and the teacher can see and hear you.
Headphones are optional. Most people are happy to use the built in microphone and audio on your computer.
Switch off other devices, so as not to distract you.
Sit in a quiet comfortable room. It is recommended you leave your pets outside the room.
Sit in a comfortable chair which ideally can be reclined to relax back in and a support to slightly elevate your feet where you can relax. Alternatively a sofa or a bed can work too.
Optional are a pillow, light blanket, glass of water, and box of tissues.
Info & Registration
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Crafting Together in Person in NAZ
Time
10:00 AM
Open Craft session for all sorts of crafts. Bring your own project. Do you knit or crochete? Bring that!! Would you like to begin making holiday wreaths? We have the materials for that. How about Diamond Painting? Diamond Painting is a new crafts that is a mix between paint by numbers and cross stitch. With diamond painting you apply thousands of tiny diamonds to a coded adhesive canvas creating diamond art. Our friends use the words fun, interactive, and relaxing to describe it.
Info & Registration
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Back to School Bash
Time
12:00 PM
Location
Main Campus
Calling all students and families who have been impacted by cancer! We invite you to our Back To School Bash here at Cancer Support Community!
We will have backpacks and school supplies for pick up and lunch provided!
Register for Saturday August 6th, 2022
Time: 12pm-2pm
You can register on our website at cscaz.org or contact Mary at mhald@cscaz.org
We look forward to seeing you there!
Catering provided by: 
Info & Registration
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Strength & Balance
Time
12:00 PM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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People Living with Cancer Support Group - Mondays
Time
1:00 PM
This support group is open to anyone with a current or
recent cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Jin Shin Jyutsu
Time
11:45 AM
Location
Zoom
Originating from Japan, Jin Shin Jyutsu® is the ancient art of harmonizing the body’s energetic system. Learn the practice of light touch to help open these blocked pathways and restore the body’s energy to a more harmonious state.
This is an ongoing
class that welcomes newcomers. If this is your first time, you’ll find it
helpful to view the 10 minute Jin Shin Jyutsu® intro video that you can find by
clicking Here
for our On Demand Programming Series.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
. Thank you.
Info & Registration
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Qi Gong in person in NAZ
Time
2:00 PM
Join us for the ancient flowing movements of Qi Gong, the health-boosting Chinese art that fuses Yin and Yang. The movements improve breathing, reduce stress and stimulate the mind, promoting longevity and good health. All physical levels and age groups welcome. Please wear comfortable clothing and shoes.
Info & Registration
|
Reiki and Guided Meditation
Time
3:00 PM
Join Christine Stephenson and
John Mead for a relaxing Guided Meditation followed by a focused, Reiki
healing session. Reiki is a form of energy healing geared toward enhancing
relaxation and stress reduction. The combination of a Guided Meditation followed
by a Reiki session will leave you in a peaceful and meditative state to help
you along your healing journey.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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Breast Cancer In Person Support Group in Northern Arizona
Time
5:30 PM
Location
Cancer Support Community, 914 N. San Francisco St, Flagstaff
This support group is open to those who have a current or
recent breast cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (928) 236-2333 or email NAZ@cscaz.org to
schedule the interview before registering.
After completing the brief interview, please register here
to attend in-person. Meetings are held at the Cancer Support Community, 914 N.
San Francisco St., Flagstaff. Thank you.
Note: On Tuesday, November 26 the group will be meeting on the zoom platform.
Info & Registration
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Learn & Support: Lung IN PERSON - NAZ
Time
5:30 PM
Please join this monthly group for a supportive discussion and education regarding living with lung cancer. Learn about treatment options, side effect management, and survivorship. This is a time to share information and experiences and on occasion learn
from medical experts. Those supporting a loved one with lung cancer are welcome.
Meet our Facilitator. Amy Boylan is a social worker and counselor who has worked with children, adults, and families in a variety of settings for over 35 years. Much of Amy’s work has been NOTE: Cancer Support Community Arizona recommends social distancing and face coverings as a response to COVID-19.
For questions, please contact a member of our staff directly at (928) 236-2333 or cpayne@cscaz.org.
Info & Registration
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Gentle Yoga
Time
6:00 PM
Location
Main Campus
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment. SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and
login information will be emailed to you. For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Grupo de Apoyo
Time
6:00 PM
Location
Main Campus
Este grupo de apoyo está abierto a cualquier persona con un diagnóstico de cáncer actual o reciente. En este grupo te brindaremos un espacio seguro para explorar lo que significa el cáncer en tu vida y a cambio encontrarás una comunidad de personas que estarán a tu lado y que entenderán tu historia porque la han vivido. El enfoque principal de este grupo es apoyar sus necesidades emocionales y sociales mientras nos esforzamos por estar ahí el uno para el otro durante los desafíos del cáncer.
Se requiere una breve entrevista para determinar si este grupo es adecuado para usted. Llame al (602) 712-1006 o envíe un correo electrónico a info@cscaz.org para programar la entrevista antes de registrarse.
Después de completar la breve entrevista, para acceder al enlace de Zoom, regístrese aquí y se le enviará la información de inicio de sesión por correo electrónico. Gracias.
Info & Registration
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Expressive Arts
Time
10:00 AM
Location
Teen and Family Center/ Buidling A
Expressive Arts: focuses on projects that help members explore the changes and challenges they find themselves in through various artistic methods. No experience necessary. Materials provided.
Info & Registration
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Strength & Balance RECORDED
Time
11:00 AM
Location
Main Campus
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.
SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Strength and Balance in person in NAZ
Time
11:00 AM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. Facial Masks are required for all indoor classes at CSCAZ Northern Arizona.
Info & Registration
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Slow Flow Yoga
Time
12:15 PM
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and
login information will be emailed to you.
For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Slow Flow Yoga - In-Person NAZ
Time
12:15 PM
This yoga class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment. This option
of Slow Flow Yoga meets in person in the NAZ location at 914 N San Francisco Street for those who would like to meet in community with others. Masks Required.
Info & Registration
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Friends & Family Support Group
Time
5:30 PM
This support group is open to anyone caring for a loved one with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life as a caregiver and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of caring for our loved ones who have been impacted by cancer.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Native American Support Group
Time
5:30 PM
This support group is designed for Native Americans with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand
with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please contact Cindy Payne at (928) 236-2333 or email NAZ@cscaz.org
to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login
information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or naz@cscaz.org . Thank you.
Info & Registration
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People Living with Cancer Support Group - Wednesdays
Time
5:30 PM
This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Tai Chi VIRTUAL
Time
12:00 PM
Certified Tai Chi Instructor teaches gentle movements combined with meditation meant to improve strength, balance and concentration.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Forest-bathing in-person in Northern Arizona
Time
12:10 PM
Location
914 N San Francisco St. Flagstaff, AZ 86001
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.
Let's support one another by introducing a healthy lifestyle choice to our Thursdays and practice forest bathing by walking together from 12 noon - 1 pm in gorgeous Flagstaff, AZ. We will meet in the parking lot of Cancer Support Community Northern Arizona and walk the beautiful downtown residential area. Wear comfortable walking shoes and bring walking poles, hat, and water. Be sure to apply sunscreen and dress appropriately for the day's weather. You are welcome to bring a friend and leash-trained dogs are always welcome.
Throughout November and December Forest Bathing could become Expressive Arts if the weather is not conducive to walking. Both start at noon at CSCAZ northern Arizona, 914 N. San Francisco Street.
Info & Registration
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Healing Energy Circle
Time
1:00 PM
The Healing Energy Circle is a safe space where we meet to talk about certain topics, we do a meditation, an Integral Holistic Therapy TEC for the group, and Cosmic Healing with KRYSTAL Reiki. The intention of the Healing Circles is for you to feel better and heal.
In the Healing Energy Circle you receive healing and protection at all levels: physical, emotional, mental and spiritual. Conducted by Master Zoly Alexandra Morales (CHIEC Flagstaff). Come dressed comfortably.
Info & Registration
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Healing Energy Circle in person in NAZ
Time
1:00 PM
Location
Education Room NAZ
The Healing Energy Circle is a safe space where we meet to talk about certain topics, we do a meditation, an Integral Holistic Therapy TEC for the group, and Cosmic Healing with KRYSTAL Reiki. The intention of the Healing Circles is for you to feel better and heal.
In the Healing Energy Circle you receive healing and protection at all levels: physical, emotional, mental and spiritual. Conducted by Master Zoly Alexandra Morales (CHIEC Flagstaff). Come dressed comfortably.
Info & Registration
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Veterans Cancer Support Group
Time
4:00 PM
Location
Other Offsite Location
Meet other veterans impacted by cancer who understand the obstacles of navigating a cancer diagnosis. This weekly veterans cancer support group is open to all military veterans (active or discharged/retired) diagnosed with cancer and is led by licensed clinical social worker, Jessica Wells. Jessica is a Licensed
Clinical Oncology Social Worker who graduated from Arizona State University
with a Masters Degree in Social Work in 2011. Jessica also received a
Bachelor of Arts in Psychology, as well as a Bachelor of Science in Justice
Studies from Arizona State University. She has 12 years of experience in the
following sectors: child welfare, general pediatrics, pediatric intensive care,
pediatric hematology/oncology, and the acute mental health/behavioral
healthcare setting. Jessica’s passion for working with
patients and families whose lives have been affected by cancer is fueled by her
own personal cancer journey. She is a firm believer in “meeting the
patient where they are at while providing patient-centered care.” A brief pre-meeting
interview is required. To request a pre-group interview at info@cscaz.org to arrange a time.
Info & Registration
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Feel Good Foods for Cancer
Time
4:30 PM
Eating healthy can go beyond just eating fruits and vegetables. Come and learn a new recipe that's cost effective, delicious and healthy during the cancer journey.
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and
login information will be emailed to you.
For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Cookies and Community Support Program
Time
6:00 PM
Location
Main Campus
Calling all teens! We invite you to our Cookies and Community support program. Come and find your community with other teens as we explore different topics each month. For the month of August we will be exploring Next Steps for those who have been impacted by cancer.
This week's topic is: Stress Management
Time: 5pm-6:30pm
Please register at cscaz.org or contact Mary at mhald@cscaz.org for help registering
Info & Registration
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Newcomer Orientation EVENING VIRTUAL
Time
6:00 PM
Location
Main Campus
Welcome to Cancer Support Community Arizona! The Newcomer Orientation Meeting is open to anyone impacted by cancer, including cancer patients, their loved ones and caregivers. This orientation will be conducted live online and will include information about our free programs and classes, workshops, and events. During this virtual meeting, we will discuss how to get started with many of the programs available to you and your family!
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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Learn & Support: Pancreatic IN PERSON
Time
10:00 AM
Please join this
monthly group for a supportive discussion and education regarding living with
pancreatic cancer. Learn about treatment options, side effect management, and
survivorship. This is a time to share information and experiences and on
occasion learn from medical experts. Those supporting a loved one with
pancreatic cancer are welcome.
For questions, please contact a member of our
staff directly at (602) 712-1006 or Info@cscaz.org.
Important Update: Cancer Support
Community Arizona wants to respond to ALL participants' needs and maintain a
safe environment. We will no longer mandate masks to be worn but encourage
masks for anyone who still feels more comfortable in a mask. We will have N-95
masks available, and you may still wear your own mask. If you are experiencing
any illness symptoms, please stay home and take advantage of our robust menu of
virtual programming.
Info & Registration
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Learn & Support: Pancreatic - HYBRID
Time
10:00 AM
Location
and In-Person at the Palm Lane Campus
Please join this monthly group for a supportive discussion and education regarding living with pancreatic cancer. Learn about treatment options, side effect management and survivorship. This is a time to share information and experiences and on occasion learn from medical experts. Those supporting a loved one with pancreatic cancer are also welcome.
This program is being offered to you both in-person at our Phoenix campus and via Zoom, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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Meditation Coaching
Time
10:00 AM
Join CSCAZ and Shannon McMurry as we learn how to lower stress and anxiety through meditation. Benefits of meditation include physical benefits such as lower blood pressure, nervous system regulation, relieving pain and tension in the body. Mental and emotional benefits include relief from stress, anxiety and depression, regulates emotions, quiets the noise in the mind, and helps us deal with the situations of our lives. Spiritual benefits include a sense of connection, purpose and passion.
Our stress and emotions have an impact on our health, meditation teaches us to slow down and be present. We will focus on learning tools and techniques for overcoming the challenges and move through the busy, overactive, negative mind and discover the treasures of the moment.
Stress and anxiety management teaches us the difference between tension and relaxation in the body and how to be more centered and grounded as we navigate life.
Pain Management teaches us to connect and communicate with our bodies while establishing a loving relationship with the self.
Qi Gong is a moving meditation that transforms stress into vitality and focuses on using Traditional Chinese Medicine for improved health and well-being. The two-hour workshop will close with Qi Gong.
Masks are required for indoor events at CSCAZ.
Info & Registration
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Meditation Coaching in person in NAZ
Time
10:00 AM
Join CSCAZ and Shannon McMurry as we learn how to lower stress and anxiety through meditation. Benefits of meditation include physical benefits such as lower blood pressure, nervous system regulation, relieving pain and tension in the body. Mental and emotional benefits include relief from stress, anxiety and depression, regulates emotions, quiets the noise in the mind, and helps us deal with the situations of our lives. Spiritual benefits include a sense of connection, purpose and passion.
Our stress and emotions have an impact on our health, meditation teaches us to slow down and be present. We will focus on learning tools and techniques for overcoming the challenges and move through the busy, overactive, negative mind and discover the treasures of the moment.
Stress and anxiety management teaches us the difference between tension and relaxation in the body and how to be more centered and grounded as we navigate life.
Pain Management teaches us to connect and communicate with our bodies while establishing a loving relationship with the self.
Qi Gong is a moving meditation that transforms stress into vitality and focuses on using Traditional Chinese Medicine for improved health and well-being. The two-hour workshop will close with Qi Gong.
Masks are required for indoor events at CSCAZ.
Info & Registration
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Strength & Balance
Time
12:00 PM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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People Living with Cancer Support Group - Mondays
Time
1:00 PM
This support group is open to anyone with a current or
recent cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Mindfulness: Building Life Balance & Resilience
Time
3:00 PM
Location
Main Campus
This course will cover the basics of mindfulness including current neuroscience, awareness of the body, taming the thinking mind, working with difficult emotions, gratitude, and compassion.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
ZOOM LINK: Please register here and login information will be emailed to you.
For questions on how to use Zoom, please visit https://cscaz.org/online or contact a
member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Book Club
Time
12:00 PM
January 2025 - Secret Life of Sunflowers - Marta Molnar
February
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The Latecomers, Helen Klein Ross
March
-
Hello Beautiful, Ann Napolitano
April
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Keeper of Happy Endings, Barbara Davies
May
-
The 100-Year Old Man that Climbed out the Window and Disappeared, Jonas
Jonasson
June
-
The 7 Husbands of Evelyn Hugo, Taylor Jenkins Reid
July
-
Mystic Tea, Rea Nolan Martin
August
-The
Mala Beads, Kathy Aspden
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information
For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
. Thank you.
Info & Registration
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Qi Gong in person in NAZ
Time
2:00 PM
Join us for the ancient flowing movements of Qi Gong, the health-boosting Chinese art that fuses Yin and Yang. The movements improve breathing, reduce stress and stimulate the mind, promoting longevity and good health. All physical levels and age groups welcome. Please wear comfortable clothing and shoes.
Info & Registration
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Reiki and Guided Meditation
Time
3:00 PM
Join Christine Stephenson and
John Mead for a relaxing Guided Meditation followed by a focused, Reiki
healing session. Reiki is a form of energy healing geared toward enhancing
relaxation and stress reduction. The combination of a Guided Meditation followed
by a Reiki session will leave you in a peaceful and meditative state to help
you along your healing journey.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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Breast Cancer In Person Support Group in Northern Arizona
Time
5:30 PM
Location
Cancer Support Community, 914 N. San Francisco St, Flagstaff
This support group is open to those who have a current or
recent breast cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (928) 236-2333 or email NAZ@cscaz.org to
schedule the interview before registering.
After completing the brief interview, please register here
to attend in-person. Meetings are held at the Cancer Support Community, 914 N.
San Francisco St., Flagstaff. Thank you.
Note: On Tuesday, November 26 the group will be meeting on the zoom platform.
Info & Registration
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Gentle Yoga
Time
6:00 PM
Location
Main Campus
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment. SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and
login information will be emailed to you. For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Strength & Balance RECORDED
Time
11:00 AM
Location
Main Campus
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.
SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Strength and Balance in person in NAZ
Time
11:00 AM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. Facial Masks are required for all indoor classes at CSCAZ Northern Arizona.
Info & Registration
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Slow Flow Yoga
Time
12:15 PM
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and
login information will be emailed to you.
For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Slow Flow Yoga - In-Person NAZ
Time
12:15 PM
This yoga class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment. This option
of Slow Flow Yoga meets in person in the NAZ location at 914 N San Francisco Street for those who would like to meet in community with others. Masks Required.
Info & Registration
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Friends & Family Support Group
Time
5:30 PM
This support group is open to anyone caring for a loved one with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life as a caregiver and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of caring for our loved ones who have been impacted by cancer.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Native American Support Group
Time
5:30 PM
This support group is designed for Native Americans with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand
with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please contact Cindy Payne at (928) 236-2333 or email NAZ@cscaz.org
to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login
information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or naz@cscaz.org . Thank you.
Info & Registration
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People Living with Cancer Support Group - Wednesdays
Time
5:30 PM
This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
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Tai Chi VIRTUAL
Time
12:00 PM
Certified Tai Chi Instructor teaches gentle movements combined with meditation meant to improve strength, balance and concentration.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
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Forest-bathing in-person in Northern Arizona
Time
12:10 PM
Location
914 N San Francisco St. Flagstaff, AZ 86001
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.
Let's support one another by introducing a healthy lifestyle choice to our Thursdays and practice forest bathing by walking together from 12 noon - 1 pm in gorgeous Flagstaff, AZ. We will meet in the parking lot of Cancer Support Community Northern Arizona and walk the beautiful downtown residential area. Wear comfortable walking shoes and bring walking poles, hat, and water. Be sure to apply sunscreen and dress appropriately for the day's weather. You are welcome to bring a friend and leash-trained dogs are always welcome.
Throughout November and December Forest Bathing could become Expressive Arts if the weather is not conducive to walking. Both start at noon at CSCAZ northern Arizona, 914 N. San Francisco Street.
Info & Registration
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Therapeutic Writing
Time
2:00 PM
Location
Virtual
Grab some lined paper and a pen – that’s all you need! Writing images from one’s memory and imagination can be a healing act. According to studies, some individuals may benefit from participating in expressive writing as part of their supportive cancer treatment. The writing act can be a form of healing for patients dealing with a cancer diagnosis. Sue has been promoting journal writing as a tool for personal growth and self-care for many years. She prefers the term “therapeutic writing” believing It better explains the benefits inherent in its use. Research supports the effectiveness of writing to reduce hypertension and increase immune system functioning as well as many other benefits.
Taught by Sue Meyn, M C. She has presented to many organizations in Phoenix and now Flagstaff, and was a facilitator for groups at Cancer Support Community Arizona for seventeen years.
This program is being offered to you both in-person at our Flagstaff campus and via Zoom, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
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Cookies and Community Support Program
Time
6:00 PM
Location
Main Campus
Calling all teens! We invite you to our Cookies and Community support program.
Come and find your community with other teens as we explore different topics each month.
For the month of August we will be exploring Next Steps for those who have been impacted by cancer.
This week's topic is: Self Compassion/Fun night
Time: 6pm-7:30pm
Please register at cscaz.org or contact Mary at mhald@cscaz.org for help registering
Info & Registration
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Veterans Cancer Support Group
Time
6:00 PM
Location
Other Offsite Location
Meet other veterans impacted by cancer who understand the obstacles of navigating a cancer diagnosis. This weekly veterans cancer support group is open to all military veterans (active or discharged/retired) diagnosed with cancer and is led by licensed clinical social worker, Jessica Wells. Jessica is a Licensed
Clinical Oncology Social Worker who graduated from Arizona State University
with a Masters Degree in Social Work in 2011. Jessica also received a
Bachelor of Arts in Psychology, as well as a Bachelor of Science in Justice
Studies from Arizona State University. She has 12 years of experience in the
following sectors: child welfare, general pediatrics, pediatric intensive care,
pediatric hematology/oncology, and the acute mental health/behavioral
healthcare setting. Jessica’s passion for working with
patients and families whose lives have been affected by cancer is fueled by her
own personal cancer journey. She is a firm believer in “meeting the
patient where they are at while providing patient-centered care.” A brief pre-meeting
interview is required. To request a pre-group interview at info@cscaz.org to arrange a time.
Info & Registration
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