This course will cover the basics of mindfulness including current neuroscience, awareness of the body, taming the thinking mind, working with difficult emotions, gratitude, and compassion.

SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

ZOOM LINK:   Please register here and login information will be emailed to you.