Meditation Coaching in person in NAZ
Join CSCAZ and Shannon McMurry as we learn how to lower stress and anxiety through meditation. Benefits of meditation include physical benefits such as lower blood pressure, nervous system regulation, relieving pain and tension in the body. Mental and emotional benefits include relief from stress, anxiety and depression, regulates emotions, quiets the noise in the mind, and helps us deal with the situations of our lives. Spiritual benefits include a sense of connection, purpose and passion.
Our stress and emotions have an impact on our health, meditation teaches us to slow down and be present. We will focus on learning tools and techniques for overcoming the challenges and move through the busy, overactive, negative mind and discover the treasures of the moment.
Stress and anxiety management teaches us the difference between tension and relaxation in the body and how to be more centered and grounded as we navigate life.
Pain Management teaches us to connect and communicate with our bodies while establishing a loving relationship with the self.
Qi Gong is a moving meditation that transforms stress into vitality and focuses on using Traditional Chinese Medicine for improved health and well-being. The two-hour workshop will close with Qi Gong.
Masks are required for indoor events at CSCAZ.
