Self-Hypnosis for Stress Reduction in Northern Arizona
Self-hypnosis, learning deep relaxation techniques you can do at home, can change your life by giving you a way to reduce stress and anxiety, change your health, and strengthen your immune system. Hypnosis activates your natural healing process. It mobilizes the subconscious mind (the body’s autonomic nervous system) to do the healing. Hypnosis doesn’t do the healing, it is a technique that actives your own natural healing potential.
You will learn the truth about how self-hypnosis works, 3 effective methods of self-hypnosis, how to create suggestions for change that really work, how to enhance creativity and intuition, and how to use hypnosis to manage stress.
