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Forest Bathing in northern Arizona
Time
9:30 AM
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure,
boost the immune system and accelerate recovery from illness.
Let's support one another by introducing a healthy lifestyle choice to our Wednesdays and practice forest bathing by walking together from 9:30 am - 12:30 pm in gorgeous Flagstaff, AZ. Please ALWAYS register in advance so we know you are coming. Forest
Bathing starts at noon at CSCAZ northern Arizona, 914 N. San Francisco Street, weather permitting, each Wednesday throughout the spring and summer. If we have inclement weather on Wednesday, that day will magically morph into expressive arts.
The group will depart from CSCAZ at 9:30 am and everyone is invited to bring snacks and/or lunch, water, sunscreen, a hat, and walking poles.
Upcoming destinations include:
- April 30 Veit Springs Loop
- May 7 Marshall Lake
- May 14 Pumphouse Wash Trail
- May 21 Buffalo Park
- May 28 Priest Draw Trail
- June 4 Campbell Mesa
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Expressive Arts Class at Walter Hive
Time
10:00 AM
Location
Walter Hive - 6425 E Thomas Road, Scottsdale, AZ 85251
With thoughtful, caring and expert instruction, the staff and volunteers of The Walter Hive will lead you through Expressive Arts classes that focus on exploring the changes and challenges you are facing through various artistic methods. This class is only open to 15 people and will take place at The Walter Hive in Scottsdale, so register today. We kindly ask that you be on time to ensure class begins on time. When you arrive at The Walter Hive, look for the giant double doors for access.
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Expressive Arts Field Trip to Japanese Friendship Garden
Time
10:00 AM
Location
Japanese Friendship Garden
The Expressive Arts program is hitting the road with a field trip to the sublime RoHoEn, the Japanese Friendship Garden of Phoenix, on Wednesday, April 30.
We have 10 passes to this supremely serene setting and will be doing a Japanese-style art activity as part of our trip. The adventure will begin promptly at 10 AM when we gather at CSCAZ's Palm Lane campus and carpool to the garden. We will enjoy a lovely
stroll around the gardens starting at 10:15 AM. Anyone is welcome to join!
The garden is a joint project between the City of Phoenix and its Sister City, Himeji, Japan, to cement the bonds of friendship between the two communities. Its name, RoHoEn comes from the Japanese words for heron (the bird symbol for the city of Himeji),
phoenix, and garden.
With its peaceful paths, stone bridges, gardens, and colorful koi ponds, this promises to be an outing filled with tranquility and inspiration, and a perfect way to enrich the mind, body, and spirit. We hope you'll join us. Please Email Info@cscaz.org if you would like to be added to the waitlist.
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Wig Wednesday - Appointment
Time
10:00 AM
Location
Wig Salon at Palm Lane
Losing hair during cancer treatment can be an emotional challenge, but you don’t have to go through it alone. Wig Wednesday is a special program offering free, personalized wig consultations for individuals affected by cancer. Appointments are available every Wednesday from 10:00 AM – 12:00 PM. During your private appointment, our caring team will help you find a wig that makes you feel comfortable and confident. When registering for an appointment, you will be asked a few questions to help us select the best options for you: - Preferred wig length: Short, Medium, Long
- Preferred wig style: Curly, Straight, Wavy
- Preferred wig color: Black, Light Blonde, Dark Blonde, Brunette, Red, Gray, or Other (please specify)
Let us support you on your journey with warmth, compassion, and a wig that helps you feel like yourself again.
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Metastatic Group
Time
1:00 PM
If you are diagnosed with
cancer that has metastasized (or spread) to other areas of the body, your needs
may be different from those who have cancer at an earlier stage. In this group,
we’ll provide a safe space to explore the unique ways in which cancer is
impacting your life. By building a community with others who “get it,”
you can learn how to increase your quality of life and support one another
through the ups and downs of a complex cancer journey. Led by a licensed
clinician, this group is focused on increasing hope, empowerment, and
community.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule the interview before registering.
This
program is being offered to you via Zoom only, which is a virtual/online
platform that is FREE and accessible with any smartphone, laptop, desktop, or
tablet. To access the Zoom link, after completing your interview, please
register here and login information will be sent to you with your confirmation
email after registering. You will also receive a reminder email the morning of
the program with the same information.
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Yoga Nidra
Time
4:00 PM
The art of Non-Doing. It is the state of conscious deep sleep. The body sleeps but the mind stays awake, alert and aware. Yoga Nidra works to bring balance, harmony, and ease to the body/mind system on many levels such as; releasing tensions, disentangles thoughts, retires balance to the nervous system, reduces stress, strengthens the immune system, increases the healing response…and more.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
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Friends & Family Support Group
Time
5:30 PM
This support group is open to anyone caring for a loved one with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life as a caregiver and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of caring for our loved ones who have been impacted by cancer.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
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People Living with Cancer Support Group - Wednesdays
Time
5:30 PM
This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of your cancer journey.
A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here after completing your interview and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
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