The art of Non-Doing. It is the state of conscious deep sleep. The body sleeps but the mind stays awake, alert and aware. Yoga Nidra works to bring balance, harmony, and ease to the body/mind system on many levels such as; releasing tensions, disentangles thoughts, retires balance to the nervous system, reduces stress, strengthens the immune system, increases the healing response…and more.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.