|
Strength & Balance
Time
12:00 PM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
People Living with Cancer Support Group - Mondays
Time
1:00 PM
This support group is open to anyone with a current or
recent cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
|
Cocinando Contra el Cancer
Time
6:00 PM
Location
Conference Room
Ven aprender a cocinar unas recetas ricas, rapidas, faciles y saludables con nuestra nutriologa experta en enfermades cronicas.
NOTA ESPECIAL: En respuesta
a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este
programa para que se realice solo a través de Zoom, una plataforma virtual/en
línea que es GRATUITO y accesible para usted a través de cualquier teléfono
inteligente, computadora, o tableta.
Registrese para recibir el link de Zoom en su correo electronico
Para preguntas
sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a
un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.
Info & Registration
|
|
|
Tuesday Participant Support Group
Time
10:00 AM
Location
Main Campus
These professionally-facilitated weekly support groups are for people with cancer and a separate group for family, friends and caregivers. Explore new ways of dealing with the stresses of cancer and learn techniques to become partners with your healthcare
team. A brief interview is required to determine appropriate group placement. Please call (602) 712-1006.
SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.
ZOOM LINK: Please register here and login information will be emailed to you.
For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Finding Meaning in Survivorship
Time
10:30 AM
Location
Main Campus
Through group
discussion and personal reflection, this 8-week group, inspired by the work of
Viktor Frankl, explores how history, choices, and experiences give meaning to
life after cancer treatments.
For the best
experience, please commit 7 out of 8 sessions. Eligibility: These sessions are
for people who have completed active treatment within the last 5 years and are
21+.
A Pregroup interview is
required prior to joining the group. This group is a closed ended group meaning
you will need to participate in the first session in order to continue
throughout the entire series. Drop-in is not available
Info & Registration
|
Reiki and Guided Meditation
Time
3:00 PM
Join Christine Stephenson and
John Mead for a relaxing Guided Meditation followed by a focused, Reiki
healing session. Reiki is a form of energy healing geared toward enhancing
relaxation and stress reduction. The combination of a Guided Meditation followed
by a Reiki session will leave you in a peaceful and meditative state to help
you along your healing journey.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
Gentle Yoga
Time
6:00 PM
Location
Main Campus
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment. SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and
login information will be emailed to you. For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
|
|
Cancer Support Group at Ottawa University
Time
10:00 AM
Location
Ottawa University in Surprise
This professionally-facilitated support group is open to anyone dealing with a cancer diagnosis. Explore ways to deal with stressors of the diagnosis and find support with others in a caring environment. A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006.
SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop,
or tablet.
ZOOM LINK: Please register here and login information will be emailed to you.
For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or
info@cscaz.org
Info & Registration
|
Strength & Balance RECORDED
Time
11:00 AM
Location
Main Campus
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.
SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Slow Flow Yoga
Time
12:15 PM
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and
login information will be emailed to you.
For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Cancer Rehabilitation
Time
1:30 PM
Cancer rehabilitation is covered by most insurers, but even so, nearly
90% of survivors who could reduce pain, increase their physical activity, and
lower their risk of recurrence haven’t taken advantage of it. Cancer Support
Community Arizona is hosting Nancy Howe and Annette Monaccio who will explain how cancer
rehabilitation can help you feel stronger and more energetic now, no matter how
long it has been since your diagnosis.
Info & Registration
|
Art at Home
Time
3:00 PM
Location
Main Campus
Join a virtual class each week to keep our creativity
flowing, socialize and learn new ways to express ourselves through art. We will: - Explore
how to use common household items, to make meaningful or useful
objects.
- Learn
about famous artists who often worked alone and in isolation.
- Share
art we already have in our home and what it means to us (If you want to)
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and
login information will be emailed to you. For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Wednesday Participant Support Group
Time
6:00 PM
Location
Main Campus
These professionally-facilitated weekly support groups are for people with cancer and a separate group for family, friends and caregivers. Explore new ways of dealing with the stresses of cancer and learn techniques to become partners with your healthcare
team. A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email at info@cscaz.org to schedule the interview before completing registration.
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet. After completing the brief interview, to access the Zoom link, please register here and
login information will be emailed to you. For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
|
|
Learn & Support: Multiple Myeloma
Time
10:00 AM
Please join this monthly group for a supportive discussion and education regarding living with Multiple Myeloma. Learn about treatment options, side effect management and survivorship. This is a time to share information and experiences and on occasion learn from medical experts. Those supporting a loved one with Multiple Myeloma are also welcome.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank
you.
.
Info & Registration
|
Next Step Yoga
Time
10:30 AM
Location
Main Campus
This class is designed for students who want to deepen their practice and are ready to use the foundation they have created in gentle yoga. The emphasis will be on increasing strength, creating stability, and building endurance.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
ZOOM LINK: Please register here and login information will be emailed to you.
For questions on how to use Zoom, please visit
https://cscaz.org/online or contact a
member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Tai Chi VIRTUAL
Time
12:00 PM
Certified Tai Chi Instructor teaches gentle movements combined with meditation meant to improve strength, balance and concentration.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Therapeutic Writing
Time
2:00 PM
Grab
some lined paper and a pen – that’s all you need! Writing images from one’s
memory and imagination can be a healing act. According to studies, some
individuals may benefit from participating in expressive writing as part of
their supportive cancer treatment. The writing act can be a form of healing for
patients dealing with a cancer diagnosis. Sue has been promoting
journal writing as a tool for personal growth and self-care for many years. She
prefers the term “therapeutic writing” believing It better explains the
benefits inherent in its use. Research supports the effectiveness of writing to
reduce hypertension and increase immune system functioning as well as many
other benefits.
Taught by Sue Meyn, M C. She has presented to many
organizations in Phoenix and now Flagstaff, and was a facilitator for groups at
Cancer Support Community Arizona for seventeen years.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Newcomer Orientation EVENING VIRTUAL
Time
6:00 PM
Location
Main Campus
Welcome to Cancer Support Community Arizona! The Newcomer Orientation Meeting is open to anyone impacted by cancer, including cancer patients, their loved ones and caregivers. This orientation will be conducted live online and will include information about our free programs and classes, workshops, and events. During this virtual meeting, we will discuss how to get started with many of the programs available to you and your family!
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
Yoga Nidra en Español
Time
6:00 PM
Location
Main Campus
El Yoga Nidra trae una calma, tranquilidad y claridad mental increíbles. Es un estado de sueño profundo consciente donde nuestro cuerpo está totalmente relajado y cada vez más consciente de nuestro mundo interior . Yoga Nidra trabaja para brindar equilibrio,
armonía y facilidad al sistema cuerpo / mente en muchos niveles, tales como; liberando tensiones, pensamientos, retira el equilibrio del sistema nervioso, reduce el estrés, fortalece el sistema inmunológico, aumenta la respuesta de curación ... y más.
NOTA ESPECIAL: En respuesta
a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este
programa para que se realice solo a través de Zoom, una plataforma virtual/en
línea que es GRATUITO y accesible para usted a través de cualquier teléfono
inteligente, computadora, o tableta.
LINK DE ZOOM: Por favor regístrese aquí y la información del ingreso será enviada a su email.
Para preguntas
sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a
un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.
Info & Registration
|
|
|
Artes y Manualidades con Gilda's Club Chicago
Time
12:00 PM
Acompáñanos para el arte que puede hacer desde la comodidad de su hogar. Los proyectos utilizarán elementos comunes que se encuentran en su hogar para crear algo maravilloso.
La instrucción se dará en español e ingles, entonces todos
son
bienvenidos
.
Este proyecto para esta semana es Esculturas de cabeza.
Los materiales necesarios son:
1-3 rollos de papel higiénico
pintura o marcadores
Por favor confirme aquí. La información para el programa virtual será enviada por correo electrónico el día antes del programa o una hora antes, dependiendo de cuándo recibimos su reserva. Tenga en cuenta que el registro se cierra una hora antes del inicio del programa.
Join us for art you can make from the comfort of your home. The projects will use common items found in your home to create something wonderful.
The instruction is Bilingual English/Spanish, so all are welcome.
This project for this week is Head Sculptures.
The materials required are:
1- 3 Toilet paper rolls
Paint or markers
Please RSVP here.
Login information for virtual programming will be emailed the day prior to the program, or one hour before the program start time, depending upon when we receive your reservation. Please note registration closes one hour prior to the
program start time.
NOTA ESPECIAL: En respuesta
a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este
programa para que se realice solo a través de Zoom, una plataforma virtual/en
línea que es GRATUITO y accesible para usted a través de cualquier teléfono
inteligente, computadora, o tableta.
Para preguntas
sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a
un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
For questions on how to use Zoom, please visit https://cscaz.org/online or contact a
member of our staff directly at (602) 712-1006 or
info@cscaz.org
Info & Registration
|
Coffee Table Talk
Time
1:00 PM
If you're like us, we're really missing all of our CSCAZ friends during these isolating times. Join us as we spend this hour catching up with old CSCAZ friends and creating new ones. Bring your favorite beverage and chat with us every Friday!
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be emailed to you. For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Hypnotherapy for Pain Control and Healing Acceleration
Time
2:00 PM
Hypnosis Is A Natural State of Deep Relaxation.
Hypnotherapy
activates your natural healing process. This hour long session mobilizes the
subconscious mind (the body’s autonomic nervous system) to
do the healing. Hypnotherapy doesn’t do the healing, it is a technique that
actives your own natural healing potential.
What do you need for
online hypnotherapy sessions?
- You can
use a desktop computer, laptop or tablet. Please ensure your device is
connected to power for the session and positioned where you can see and
hear clearly and the teacher can see and hear you.
- Headphones
are optional. Most people are happy to use the built in microphone and
audio on your computer.
- Switch
off other devices, so as not to distract you.
- Sit in
a quiet comfortable room. It is recommended you leave your pets outside
the room.
- Sit in
a comfortable chair which ideally can be reclined to relax back in and a
support to slightly elevate your feet where you can relax. Alternatively a
sofa or a bed can work too.
- Optional
are a pillow, light blanket, glass of water, and box of tissues.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
For questions on how to use Zoom, please visit https://cscaz.org/online or contact a
member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
A Night of Light
Time
6:00 PM
Location
Main Campus
Stop by in Person (a Drive Through Event). We will safely social-distance and say hello (we miss you!) plus give you a treat bag! at either 360 East Palm Lane Phoenix, AZ 85004 914 North San Francisco Street, Suite G, Flagstaff, AZ 86001 Please come by
at the time next to the first letter of your last name: A-G - 6:00 PM H-M – 6:15 PM N-S – 6:30 PM T-Z – 6:45 PM
Info & Registration
|
A Night of Light - Nothern Arizona
Time
6:00 PM
Location
Other Offsite Location
Stop by in Person (a Drive Through Event). We will safely social-distance and say hello (we miss you!) plus give you a treat bag! at either 360 East Palm Lane Phoenix, AZ 85004 914 North San Francisco Street, Suite G, Flagstaff, AZ 86001 Please come by
at the time next to the first letter of your last name: A-G - 6:00 PM H-M – 6:15 PM N-S – 6:30 PM T-Z – 6:45 PM
Info & Registration
|
|
|
Teen/Family Art Hour with Ella & Clara
Time
2:00 PM
Bring your whole family to get artsy for this monthly tradition!
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
ZOOM LINK:
Please register here and the login information will be emailed to you.
For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Virtual Night of Light
Time
6:00 PM
Location
Main Campus
Join us via Zoom to hear Lena Spotleson’s inspiring
cancer story and other special speakers. There will be music guests and our
special tea light ceremony celebrating cancer champions and in tribute to loved
ones who have passed.
This
will be a bilingual event (English and Spanish)
Info & Registration
|
|
|
Strength & Balance
Time
12:00 PM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
People Living with Cancer Support Group - Mondays
Time
1:00 PM
This support group is open to anyone with a current or
recent cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
|
Sound Healing Meditation
Time
5:45 PM
Location
Main Campus
Meditating has many benefits for the mind, body, and soul. Experience a new kind of sound therapy that uses a variety of vibration sounds to put your mind and body in a relaxed state.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
ZOOM LINK: Please register here and login information will be emailed to you.
For questions on how to use Zoom, please visit https://cscaz.org/online or contact a
member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
|
|
Tuesday Participant Support Group
Time
10:00 AM
Location
Main Campus
These professionally-facilitated weekly support groups are for people with cancer and a separate group for family, friends and caregivers. Explore new ways of dealing with the stresses of cancer and learn techniques to become partners with your healthcare
team. A brief interview is required to determine appropriate group placement. Please call (602) 712-1006.
SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.
ZOOM LINK: Please register here and login information will be emailed to you.
For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Finding Meaning in Survivorship
Time
10:30 AM
Location
Main Campus
Through group
discussion and personal reflection, this 8-week group, inspired by the work of
Viktor Frankl, explores how history, choices, and experiences give meaning to
life after cancer treatments.
For the best
experience, please commit 7 out of 8 sessions. Eligibility: These sessions are
for people who have completed active treatment within the last 5 years and are
21+.
A Pregroup interview is
required prior to joining the group. This group is a closed ended group meaning
you will need to participate in the first session in order to continue
throughout the entire series. Drop-in is not available
Info & Registration
|
Hypnotherapy for Pain Control and Healing Acceleration
Time
11:30 AM
Hypnosis Is A Natural State of Deep Relaxation.
Hypnotherapy
activates your natural healing process. This hour long session mobilizes the
subconscious mind (the body’s autonomic nervous system) to
do the healing. Hypnotherapy doesn’t do the healing, it is a technique that
actives your own natural healing potential.
What do you need for
online hypnotherapy sessions?
- You can
use a desktop computer, laptop or tablet. Please ensure your device is
connected to power for the session and positioned where you can see and
hear clearly and the teacher can see and hear you.
- Headphones
are optional. Most people are happy to use the built in microphone and
audio on your computer.
- Switch
off other devices, so as not to distract you.
- Sit in
a quiet comfortable room. It is recommended you leave your pets outside
the room.
- Sit in
a comfortable chair which ideally can be reclined to relax back in and a
support to slightly elevate your feet where you can relax. Alternatively a
sofa or a bed can work too.
- Optional
are a pillow, light blanket, glass of water, and box of tissues.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
For questions on how to use Zoom, please visit https://cscaz.org/online or contact a
member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Jin Shin Jyutsu
Time
11:45 AM
Location
Zoom
Originating from Japan, Jin Shin Jyutsu® is the ancient art of harmonizing the body’s energetic system. Learn the practice of light touch to help open these blocked pathways and restore the body’s energy to a more harmonious state.
This is an ongoing
class that welcomes newcomers. If this is your first time, you’ll find it
helpful to view the 10 minute Jin Shin Jyutsu® intro video that you can find by
clicking Here
for our On Demand Programming Series.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
. Thank you.
Info & Registration
|
Reiki and Guided Meditation
Time
3:00 PM
Join Christine Stephenson and
John Mead for a relaxing Guided Meditation followed by a focused, Reiki
healing session. Reiki is a form of energy healing geared toward enhancing
relaxation and stress reduction. The combination of a Guided Meditation followed
by a Reiki session will leave you in a peaceful and meditative state to help
you along your healing journey.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
Gentle Yoga
Time
6:00 PM
Location
Main Campus
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment. SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and
login information will be emailed to you. For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Grupo de Apoyo
Time
6:00 PM
Location
Main Campus
Estos grupos de apoyo bisemanales facilitados profesionalmente son para personas con cáncer y el grupo es separado de familiares, amigos y cuidadores. Explore nuevas formas de lidiar con el estrés del cáncer y aprenda técnicas para asociarse con su equipo
de atención médica. Se requiere una breve entrevista para determinar la ubicación adecuada del grupo. Por favor llame al (602) 358-0289 para hacer su cita de entrevista previa.
NOTA ESPECIAL: En respuesta
a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este
programa para que se realice solo a través de Zoom, una plataforma virtual/en
línea que es GRATUITO y accesible para usted a través de cualquier teléfono
inteligente, computadora, o tableta.
LINK DE ZOOM: Por favor regístrese aquí y la información del ingreso será enviada a su email.
Para preguntas
sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a
un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.
Info & Registration
|
|
|
Cancer Support Group at Ottawa University
Time
10:00 AM
Location
Ottawa University in Surprise
This professionally-facilitated support group is open to anyone dealing with a cancer diagnosis. Explore ways to deal with stressors of the diagnosis and find support with others in a caring environment. A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006.
SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop,
or tablet.
ZOOM LINK: Please register here and login information will be emailed to you.
For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or
info@cscaz.org
Info & Registration
|
Strength & Balance RECORDED
Time
11:00 AM
Location
Main Campus
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.
SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Slow Flow Yoga
Time
12:15 PM
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and
login information will be emailed to you.
For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Art at Home
Time
3:00 PM
Location
Main Campus
Join a virtual class each week to keep our creativity
flowing, socialize and learn new ways to express ourselves through art. We will: - Explore
how to use common household items, to make meaningful or useful
objects.
- Learn
about famous artists who often worked alone and in isolation.
- Share
art we already have in our home and what it means to us (If you want to)
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and
login information will be emailed to you. For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Wednesday Participant Support Group
Time
6:00 PM
Location
Main Campus
These professionally-facilitated weekly support groups are for people with cancer and a separate group for family, friends and caregivers. Explore new ways of dealing with the stresses of cancer and learn techniques to become partners with your healthcare
team. A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email at info@cscaz.org to schedule the interview before completing registration.
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet. After completing the brief interview, to access the Zoom link, please register here and
login information will be emailed to you. For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
|
|
Newcomer Orientation MORNING Virtual
Time
10:00 AM
Location
Main Campus
Welcome to Cancer Support Community Arizona. If you or someone you know has been affected by cancer, we invite you to register for the Newcomer Orientation Meeting. This orientation will be IN PERSON at our main campus and will cover our
program options as well as give you information about the comprehensive free classes, workshops, and events. We will discuss how to get started with several of the program options available for you and your family.
SPECIAL NOTE: this Newcomer Orientation is available in-person at the main CSCAZ Campus (360 East Palm Lane). If you prefer to attend virtually, there is a virtual option for this class on the calendar at the same time. Please visit the calendar for the virtual option if you prefer to attend online. Face masks are required
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Tai Chi VIRTUAL
Time
12:00 PM
Certified Tai Chi Instructor teaches gentle movements combined with meditation meant to improve strength, balance and concentration.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Holiday Sparkle: Make Up Tutorials and Education
Time
2:30 PM
Join us for this free online workshop as Walgreens Beauty Experts educate us on cancer-friendly cosmetics and for a tutorial on how to apply eyebrows for an everyday look or for an extra sparkle this holiday season. No experience necessary.
Info & Registration
|
Feel Good Foods for Cancer
Time
4:30 PM
Eating healthy can go beyond just eating fruits and vegetables. Come and learn a new recipe that's cost effective, delicious and healthy during the cancer journey.
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and
login information will be emailed to you.
For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
|
|
Artes y Manualidades con Gilda's Club Chicago
Time
12:00 PM
Acompáñanos para el arte que puede hacer desde la comodidad de su hogar. Los proyectos utilizarán elementos comunes que se encuentran en su hogar para crear algo maravilloso.
La instrucción se dará en español e ingles, entonces todos
son
bienvenidos
.
Este proyecto para esta semana es Esculturas de cabeza.
Los materiales necesarios son:
1-3 rollos de papel higiénico
pintura o marcadores
Por favor confirme aquí. La información para el programa virtual será enviada por correo electrónico el día antes del programa o una hora antes, dependiendo de cuándo recibimos su reserva. Tenga en cuenta que el registro se cierra una hora antes del inicio del programa.
Join us for art you can make from the comfort of your home. The projects will use common items found in your home to create something wonderful.
The instruction is Bilingual English/Spanish, so all are welcome.
This project for this week is Head Sculptures.
The materials required are:
1- 3 Toilet paper rolls
Paint or markers
Please RSVP here.
Login information for virtual programming will be emailed the day prior to the program, or one hour before the program start time, depending upon when we receive your reservation. Please note registration closes one hour prior to the
program start time.
NOTA ESPECIAL: En respuesta
a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este
programa para que se realice solo a través de Zoom, una plataforma virtual/en
línea que es GRATUITO y accesible para usted a través de cualquier teléfono
inteligente, computadora, o tableta.
Para preguntas
sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a
un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
For questions on how to use Zoom, please visit https://cscaz.org/online or contact a
member of our staff directly at (602) 712-1006 or
info@cscaz.org
Info & Registration
|
Coffee Table Talk
Time
1:00 PM
If you're like us, we're really missing all of our CSCAZ friends during these isolating times. Join us as we spend this hour catching up with old CSCAZ friends and creating new ones. Bring your favorite beverage and chat with us every Friday!
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be emailed to you. For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
|
|
Learn & Support: Pancreatic - HYBRID
Time
10:00 AM
Location
and In-Person at the Palm Lane Campus
Please join this monthly group for a supportive discussion and education regarding living with pancreatic cancer. Learn about treatment options, side effect management and survivorship. This is a time to share information and experiences and on occasion learn from medical experts. Those supporting a loved one with pancreatic cancer are also welcome.
This program is being offered to you both in-person at our Phoenix campus and via Zoom, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
Learn & Support: Lung
Time
12:30 PM
Location
Main Campus
These
monthly support groups are facilitated by professionals and provide a
supportive and learning environment for people living with specific cancers.
Learn about aspects of living with cancer, treatment options, side effect
management, and survivorship. Available to all family members and friends.
SPECIAL NOTE:
In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smartphone, laptop, desktop, or tablet.
To access the Zoom link, please register here and login
information will be emailed to you.
For questions, please contact a member of our staff directly at
(602) 712-1006 or info@cscaz.org
Info & Registration
|
|
|
Strength & Balance
Time
12:00 PM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
People Living with Cancer Support Group - Mondays
Time
1:00 PM
This support group is open to anyone with a current or
recent cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
|
Mindfulness: Building Life Balance & Resilience
Time
5:00 PM
Location
Main Campus
This course will cover the basics of mindfulness including current neuroscience, awareness of the body, taming the thinking mind, working with difficult emotions, gratitude, and compassion.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
ZOOM LINK: Please register here and login information will be emailed to you.
For questions on how to use Zoom, please visit https://cscaz.org/online or contact a
member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Cocinando Contra el Cancer
Time
6:00 PM
Location
Conference Room
Ven aprender a cocinar unas recetas ricas, rapidas, faciles y saludables con nuestra nutriologa experta en enfermades cronicas.
NOTA ESPECIAL: En respuesta
a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este
programa para que se realice solo a través de Zoom, una plataforma virtual/en
línea que es GRATUITO y accesible para usted a través de cualquier teléfono
inteligente, computadora, o tableta.
Registrese para recibir el link de Zoom en su correo electronico
Para preguntas
sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a
un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.
Info & Registration
|
|
|
Tuesday Participant Support Group
Time
10:00 AM
Location
Main Campus
These professionally-facilitated weekly support groups are for people with cancer and a separate group for family, friends and caregivers. Explore new ways of dealing with the stresses of cancer and learn techniques to become partners with your healthcare
team. A brief interview is required to determine appropriate group placement. Please call (602) 712-1006.
SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.
ZOOM LINK: Please register here and login information will be emailed to you.
For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Finding Meaning in Survivorship
Time
10:30 AM
Location
Main Campus
Through group
discussion and personal reflection, this 8-week group, inspired by the work of
Viktor Frankl, explores how history, choices, and experiences give meaning to
life after cancer treatments.
For the best
experience, please commit 7 out of 8 sessions. Eligibility: These sessions are
for people who have completed active treatment within the last 5 years and are
21+.
A Pregroup interview is
required prior to joining the group. This group is a closed ended group meaning
you will need to participate in the first session in order to continue
throughout the entire series. Drop-in is not available
Info & Registration
|
Book Club
Time
12:00 PM
January 2025 - Secret Life of Sunflowers - Marta Molnar
February
-
The Latecomers, Helen Klein Ross
March
-
Hello Beautiful, Ann Napolitano
April
-
Keeper of Happy Endings, Barbara Davies
May
-
The 100-Year Old Man that Climbed out the Window and Disappeared, Jonas
Jonasson
June
-
The 7 Husbands of Evelyn Hugo, Taylor Jenkins Reid
July
-
Mystic Tea, Rea Nolan Martin
August
-The
Mala Beads, Kathy Aspden
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information
For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
. Thank you.
Info & Registration
|
Orientación de Bienvenida
Time
3:00 PM
Location
Main Campus
Si tu o un ser querido que está siendo impacto por el cáncer, te invitamos a que vengas a una orientación de bienvenida a conocer mas de CSCAZ. Te explicaremos todos los programas y beneficios que tenemos para ti y tu familia.
Info & Registration
|
Reiki and Guided Meditation
Time
3:00 PM
Join Christine Stephenson and
John Mead for a relaxing Guided Meditation followed by a focused, Reiki
healing session. Reiki is a form of energy healing geared toward enhancing
relaxation and stress reduction. The combination of a Guided Meditation followed
by a Reiki session will leave you in a peaceful and meditative state to help
you along your healing journey.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
Charitable Trust Seminar
Time
4:30 PM
Info & Registration
|
Gentle Yoga
Time
6:00 PM
Location
Main Campus
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment. SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and
login information will be emailed to you. For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
|
|
Cancer Support Group at Ottawa University
Time
10:00 AM
Location
Ottawa University in Surprise
This professionally-facilitated support group is open to anyone dealing with a cancer diagnosis. Explore ways to deal with stressors of the diagnosis and find support with others in a caring environment. A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006.
SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop,
or tablet.
ZOOM LINK: Please register here and login information will be emailed to you.
For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or
info@cscaz.org
Info & Registration
|
Strength & Balance RECORDED
Time
11:00 AM
Location
Main Campus
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.
SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Slow Flow Yoga
Time
12:15 PM
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and
login information will be emailed to you.
For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Art at Home
Time
3:00 PM
Location
Main Campus
Join a virtual class each week to keep our creativity
flowing, socialize and learn new ways to express ourselves through art. We will: - Explore
how to use common household items, to make meaningful or useful
objects.
- Learn
about famous artists who often worked alone and in isolation.
- Share
art we already have in our home and what it means to us (If you want to)
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and
login information will be emailed to you. For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Wednesday Participant Support Group
Time
6:00 PM
Location
Main Campus
These professionally-facilitated weekly support groups are for people with cancer and a separate group for family, friends and caregivers. Explore new ways of dealing with the stresses of cancer and learn techniques to become partners with your healthcare
team. A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email at info@cscaz.org to schedule the interview before completing registration.
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet. After completing the brief interview, to access the Zoom link, please register here and
login information will be emailed to you. For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
|
|
Tai Chi VIRTUAL
Time
12:00 PM
Certified Tai Chi Instructor teaches gentle movements combined with meditation meant to improve strength, balance and concentration.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Cooking for Cancer
Time
1:30 PM
Location
Main Campus
Create easy, tasty, and affordable dishes for your
best possible health during and after cancer treatment. Recipes and tasting
included.
This program is
held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
Please register here and login information will be emailed to you.
For questions on how to use Zoom, please visit
https://cscaz.org/online or contact a
member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Hypnotherapy for Pain Control and Healing Acceleration
Time
2:00 PM
Hypnosis Is A Natural State of Deep Relaxation.
Hypnotherapy
activates your natural healing process. This hour long session mobilizes the
subconscious mind (the body’s autonomic nervous system) to
do the healing. Hypnotherapy doesn’t do the healing, it is a technique that
actives your own natural healing potential.
What do you need for
online hypnotherapy sessions?
- You can
use a desktop computer, laptop or tablet. Please ensure your device is
connected to power for the session and positioned where you can see and
hear clearly and the teacher can see and hear you.
- Headphones
are optional. Most people are happy to use the built in microphone and
audio on your computer.
- Switch
off other devices, so as not to distract you.
- Sit in
a quiet comfortable room. It is recommended you leave your pets outside
the room.
- Sit in
a comfortable chair which ideally can be reclined to relax back in and a
support to slightly elevate your feet where you can relax. Alternatively a
sofa or a bed can work too.
- Optional
are a pillow, light blanket, glass of water, and box of tissues.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
For questions on how to use Zoom, please visit https://cscaz.org/online or contact a
member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Therapeutic Writing
Time
3:30 PM
Grab
some lined paper and a pen – that’s all you need! Writing images from one’s
memory and imagination can be a healing act. According to studies, some
individuals may benefit from participating in expressive writing as part of
their supportive cancer treatment. The writing act can be a form of healing for
patients dealing with a cancer diagnosis. Sue has been promoting
journal writing as a tool for personal growth and self-care for many years. She
prefers the term “therapeutic writing” believing It better explains the
benefits inherent in its use. Research supports the effectiveness of writing to
reduce hypertension and increase immune system functioning as well as many
other benefits.
Taught by Sue Meyn, M C. She has presented to many
organizations in Phoenix and now Flagstaff, and was a facilitator for groups at
Cancer Support Community Arizona for seventeen years.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Series Taller de Sanación Emocional
Time
4:00 PM
Location
Main Campus
Estas series de talleres emocionales te ayudaran a sanar el dolor y el miedo que puede traer un diagnóstico de Cancer por medio de talleres de escritura y contando nuestras historias. Estos tres talleres se llevarán a cabo los últimos jueves del mes y
después seguiremos con la clase integrando mente y cuerpo para terminar la tarde de una manera relajada. Espacios son limitados. ¡Inscríbete ya!
NOTA ESPECIAL: En respuesta
a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este
programa para que se realice solo a través de Zoom, una plataforma virtual/en
línea que es GRATUITO y accesible para usted a través de cualquier teléfono
inteligente, computadora, o tableta.
LINK DE ZOOM: Por favor regístrese aquí y la información del ingreso será enviada a su email.
Para preguntas
sobre cómo usar Zoom, visite https://cscaz.org/online
o contacte a
un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org
.
Info & Registration
|
Integrando Mente y Cuerpo
Time
6:00 PM
Location
Main Campus
Los talleres enseñan como incorporar en la rutina diaria técnicas de relajación, posturas de Hatha Yoga, y respiración para reducer el estrés y otros síntomas secundarias del cáncer. Las posturas son modificables para cualquier persona.
NOTA ESPECIAL: En respuesta
a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este
programa para que se realice solo a través de Zoom, una plataforma virtual/en
línea que es GRATUITO y accesible para usted a través de cualquier teléfono
inteligente, computadora, o tableta.
LINK DE ZOOM: Por favor regístrese aquí y la información del ingreso será enviada a su email.
Para preguntas
sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a
un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.
Info & Registration
|
Newcomer Orientation EVENING VIRTUAL
Time
6:00 PM
Location
Main Campus
Welcome to Cancer Support Community Arizona! The Newcomer Orientation Meeting is open to anyone impacted by cancer, including cancer patients, their loved ones and caregivers. This orientation will be conducted live online and will include information about our free programs and classes, workshops, and events. During this virtual meeting, we will discuss how to get started with many of the programs available to you and your family!
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
|
|
Artes y Manualidades con Gilda's Club Chicago
Time
12:00 PM
Acompáñanos para el arte que puede hacer desde la comodidad de su hogar. Los proyectos utilizarán elementos comunes que se encuentran en su hogar para crear algo maravilloso.
La instrucción se dará en español e ingles, entonces todos
son
bienvenidos
.
Este proyecto para esta semana es Esculturas de cabeza.
Los materiales necesarios son:
1-3 rollos de papel higiénico
pintura o marcadores
Por favor confirme aquí. La información para el programa virtual será enviada por correo electrónico el día antes del programa o una hora antes, dependiendo de cuándo recibimos su reserva. Tenga en cuenta que el registro se cierra una hora antes del inicio del programa.
Join us for art you can make from the comfort of your home. The projects will use common items found in your home to create something wonderful.
The instruction is Bilingual English/Spanish, so all are welcome.
This project for this week is Head Sculptures.
The materials required are:
1- 3 Toilet paper rolls
Paint or markers
Please RSVP here.
Login information for virtual programming will be emailed the day prior to the program, or one hour before the program start time, depending upon when we receive your reservation. Please note registration closes one hour prior to the
program start time.
NOTA ESPECIAL: En respuesta
a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este
programa para que se realice solo a través de Zoom, una plataforma virtual/en
línea que es GRATUITO y accesible para usted a través de cualquier teléfono
inteligente, computadora, o tableta.
Para preguntas
sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a
un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
For questions on how to use Zoom, please visit https://cscaz.org/online or contact a
member of our staff directly at (602) 712-1006 or
info@cscaz.org
Info & Registration
|
Coffee Table Talk
Time
1:00 PM
If you're like us, we're really missing all of our CSCAZ friends during these isolating times. Join us as we spend this hour catching up with old CSCAZ friends and creating new ones. Bring your favorite beverage and chat with us every Friday!
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be emailed to you. For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
|
|
Strength & Balance
Time
12:00 PM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
People Living with Cancer Support Group - Mondays
Time
1:00 PM
This support group is open to anyone with a current or
recent cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
|
Mindfulness: Building Life Balance & Resilience
Time
5:00 PM
Location
Main Campus
This course will cover the basics of mindfulness including current neuroscience, awareness of the body, taming the thinking mind, working with difficult emotions, gratitude, and compassion.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
ZOOM LINK: Please register here and login information will be emailed to you.
For questions on how to use Zoom, please visit https://cscaz.org/online or contact a
member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
|
|
Tuesday Participant Support Group
Time
10:00 AM
Location
Main Campus
These professionally-facilitated weekly support groups are for people with cancer and a separate group for family, friends and caregivers. Explore new ways of dealing with the stresses of cancer and learn techniques to become partners with your healthcare
team. A brief interview is required to determine appropriate group placement. Please call (602) 712-1006.
SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.
ZOOM LINK: Please register here and login information will be emailed to you.
For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Finding Meaning in Survivorship
Time
10:30 AM
Location
Main Campus
Through group
discussion and personal reflection, this 8-week group, inspired by the work of
Viktor Frankl, explores how history, choices, and experiences give meaning to
life after cancer treatments.
For the best
experience, please commit 7 out of 8 sessions. Eligibility: These sessions are
for people who have completed active treatment within the last 5 years and are
21+.
A Pregroup interview is
required prior to joining the group. This group is a closed ended group meaning
you will need to participate in the first session in order to continue
throughout the entire series. Drop-in is not available
Info & Registration
|
Hypnotherapy for Pain Control and Healing Acceleration
Time
11:30 AM
Hypnosis Is A Natural State of Deep Relaxation.
Hypnotherapy
activates your natural healing process. This hour long session mobilizes the
subconscious mind (the body’s autonomic nervous system) to
do the healing. Hypnotherapy doesn’t do the healing, it is a technique that
actives your own natural healing potential.
What do you need for
online hypnotherapy sessions?
- You can
use a desktop computer, laptop or tablet. Please ensure your device is
connected to power for the session and positioned where you can see and
hear clearly and the teacher can see and hear you.
- Headphones
are optional. Most people are happy to use the built in microphone and
audio on your computer.
- Switch
off other devices, so as not to distract you.
- Sit in
a quiet comfortable room. It is recommended you leave your pets outside
the room.
- Sit in
a comfortable chair which ideally can be reclined to relax back in and a
support to slightly elevate your feet where you can relax. Alternatively a
sofa or a bed can work too.
- Optional
are a pillow, light blanket, glass of water, and box of tissues.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
For questions on how to use Zoom, please visit https://cscaz.org/online or contact a
member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Reiki and Guided Meditation
Time
3:00 PM
Join Christine Stephenson and
John Mead for a relaxing Guided Meditation followed by a focused, Reiki
healing session. Reiki is a form of energy healing geared toward enhancing
relaxation and stress reduction. The combination of a Guided Meditation followed
by a Reiki session will leave you in a peaceful and meditative state to help
you along your healing journey.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
Gentle Yoga
Time
6:00 PM
Location
Main Campus
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment. SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and
login information will be emailed to you. For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Grupo de Apoyo
Time
6:00 PM
Location
Main Campus
Estos grupos de apoyo bisemanales facilitados profesionalmente son para personas con cáncer y el grupo es separado de familiares, amigos y cuidadores. Explore nuevas formas de lidiar con el estrés del cáncer y aprenda técnicas para asociarse con su equipo
de atención médica. Se requiere una breve entrevista para determinar la ubicación adecuada del grupo. Por favor llame al (602) 358-0289 para hacer su cita de entrevista previa.
NOTA ESPECIAL: En respuesta
a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este
programa para que se realice solo a través de Zoom, una plataforma virtual/en
línea que es GRATUITO y accesible para usted a través de cualquier teléfono
inteligente, computadora, o tableta.
LINK DE ZOOM: Por favor regístrese aquí y la información del ingreso será enviada a su email.
Para preguntas
sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a
un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.
Info & Registration
|
|
|
Cancer Support Group at Ottawa University
Time
10:00 AM
Location
Ottawa University in Surprise
This professionally-facilitated support group is open to anyone dealing with a cancer diagnosis. Explore ways to deal with stressors of the diagnosis and find support with others in a caring environment. A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006.
SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop,
or tablet.
ZOOM LINK: Please register here and login information will be emailed to you.
For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or
info@cscaz.org
Info & Registration
|
Strength & Balance RECORDED
Time
11:00 AM
Location
Main Campus
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.
SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Slow Flow Yoga
Time
12:15 PM
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and
login information will be emailed to you.
For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Wednesday Participant Support Group
Time
6:00 PM
Location
Main Campus
These professionally-facilitated weekly support groups are for people with cancer and a separate group for family, friends and caregivers. Explore new ways of dealing with the stresses of cancer and learn techniques to become partners with your healthcare
team. A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email at info@cscaz.org to schedule the interview before completing registration.
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet. After completing the brief interview, to access the Zoom link, please register here and
login information will be emailed to you. For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
|
|
Strength & Balance
Time
12:00 PM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
People Living with Cancer Support Group - Mondays
Time
1:00 PM
This support group is open to anyone with a current or
recent cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
|
Bingo Night
Time
6:00 PM
Location
Hybrid: In person at the Palm Lane Campus and Virtual Via Zoom
We are so excited to announce our new monthly Game Night series! Each month we'll offer a new game to play and invite all participants, family, and friends (teens included!) to come out and enjoy a night of laughter, strategy (or lack thereof), and friendly competition.
This month our game will be BINGO and you can play in person or virtually.
Our host is Onjalai Brown (pictured here), a fellow CSCAZ participant and recent breast cancer survivor. She's a self-proclaimed "game night guru" and looks forward to meeting you at one of the monthly game nights soon!
Info & Registration
|
|
|
Tuesday Participant Support Group
Time
10:00 AM
Location
Main Campus
These professionally-facilitated weekly support groups are for people with cancer and a separate group for family, friends and caregivers. Explore new ways of dealing with the stresses of cancer and learn techniques to become partners with your healthcare
team. A brief interview is required to determine appropriate group placement. Please call (602) 712-1006.
SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.
ZOOM LINK: Please register here and login information will be emailed to you.
For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Finding Meaning in Survivorship
Time
10:30 AM
Location
Main Campus
Through group
discussion and personal reflection, this 8-week group, inspired by the work of
Viktor Frankl, explores how history, choices, and experiences give meaning to
life after cancer treatments.
For the best
experience, please commit 7 out of 8 sessions. Eligibility: These sessions are
for people who have completed active treatment within the last 5 years and are
21+.
A Pregroup interview is
required prior to joining the group. This group is a closed ended group meaning
you will need to participate in the first session in order to continue
throughout the entire series. Drop-in is not available
Info & Registration
|
Reiki and Guided Meditation
Time
3:00 PM
Join Christine Stephenson and
John Mead for a relaxing Guided Meditation followed by a focused, Reiki
healing session. Reiki is a form of energy healing geared toward enhancing
relaxation and stress reduction. The combination of a Guided Meditation followed
by a Reiki session will leave you in a peaceful and meditative state to help
you along your healing journey.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
Gentle Yoga
Time
6:00 PM
Location
Main Campus
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment. SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and
login information will be emailed to you. For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
|
|
Cancer Support Group at Ottawa University
Time
10:00 AM
Location
Ottawa University in Surprise
This professionally-facilitated support group is open to anyone dealing with a cancer diagnosis. Explore ways to deal with stressors of the diagnosis and find support with others in a caring environment. A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006.
SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop,
or tablet.
ZOOM LINK: Please register here and login information will be emailed to you.
For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or
info@cscaz.org
Info & Registration
|
Strength & Balance RECORDED
Time
11:00 AM
Location
Main Campus
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.
SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Slow Flow Yoga
Time
12:15 PM
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and
login information will be emailed to you.
For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Hypnotherapy for Pain Control and Healing Acceleration
Time
2:00 PM
Hypnosis Is A Natural State of Deep Relaxation.
Hypnotherapy
activates your natural healing process. This hour long session mobilizes the
subconscious mind (the body’s autonomic nervous system) to
do the healing. Hypnotherapy doesn’t do the healing, it is a technique that
actives your own natural healing potential.
What do you need for
online hypnotherapy sessions?
- You can
use a desktop computer, laptop or tablet. Please ensure your device is
connected to power for the session and positioned where you can see and
hear clearly and the teacher can see and hear you.
- Headphones
are optional. Most people are happy to use the built in microphone and
audio on your computer.
- Switch
off other devices, so as not to distract you.
- Sit in
a quiet comfortable room. It is recommended you leave your pets outside
the room.
- Sit in
a comfortable chair which ideally can be reclined to relax back in and a
support to slightly elevate your feet where you can relax. Alternatively a
sofa or a bed can work too.
- Optional
are a pillow, light blanket, glass of water, and box of tissues.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
For questions on how to use Zoom, please visit https://cscaz.org/online or contact a
member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Wednesday Participant Support Group
Time
6:00 PM
Location
Main Campus
These professionally-facilitated weekly support groups are for people with cancer and a separate group for family, friends and caregivers. Explore new ways of dealing with the stresses of cancer and learn techniques to become partners with your healthcare
team. A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email at info@cscaz.org to schedule the interview before completing registration.
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet. After completing the brief interview, to access the Zoom link, please register here and
login information will be emailed to you. For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
|
|
Coffee Table Talk
Time
1:00 PM
If you're like us, we're really missing all of our CSCAZ friends during these isolating times. Join us as we spend this hour catching up with old CSCAZ friends and creating new ones. Bring your favorite beverage and chat with us every Friday!
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be emailed to you. For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
|
|
Orientacion de bienvenida Virtual
Time
10:00 AM
Orientacion de Bievenida en Espanol. Aprende todo lo que Cancer Support Community te afrece. Hora y dia son flexibles!
Info & Registration
|
Strength & Balance
Time
12:00 PM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
People Living with Cancer Support Group - Mondays
Time
1:00 PM
This support group is open to anyone with a current or
recent cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
|
|
|
Reiki and Guided Meditation
Time
3:00 PM
Join Christine Stephenson and
John Mead for a relaxing Guided Meditation followed by a focused, Reiki
healing session. Reiki is a form of energy healing geared toward enhancing
relaxation and stress reduction. The combination of a Guided Meditation followed
by a Reiki session will leave you in a peaceful and meditative state to help
you along your healing journey.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
Gentle Yoga
Time
6:00 PM
Location
Main Campus
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment. SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and
login information will be emailed to you. For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Grupo de Apoyo
Time
6:00 PM
Location
Main Campus
Estos grupos de apoyo bisemanales facilitados profesionalmente son para personas con cáncer y el grupo es separado de familiares, amigos y cuidadores. Explore nuevas formas de lidiar con el estrés del cáncer y aprenda técnicas para asociarse con su equipo
de atención médica. Se requiere una breve entrevista para determinar la ubicación adecuada del grupo. Por favor llame al (602) 358-0289 para hacer su cita de entrevista previa.
NOTA ESPECIAL: En respuesta
a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este
programa para que se realice solo a través de Zoom, una plataforma virtual/en
línea que es GRATUITO y accesible para usted a través de cualquier teléfono
inteligente, computadora, o tableta.
LINK DE ZOOM: Por favor regístrese aquí y la información del ingreso será enviada a su email.
Para preguntas
sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a
un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.
Info & Registration
|
|
|
Strength & Balance RECORDED
Time
11:00 AM
Location
Main Campus
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.
SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Slow Flow Yoga
Time
12:15 PM
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and
login information will be emailed to you.
For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Art at Home
Time
3:00 PM
Location
Main Campus
Join a virtual class each week to keep our creativity
flowing, socialize and learn new ways to express ourselves through art. We will: - Explore
how to use common household items, to make meaningful or useful
objects.
- Learn
about famous artists who often worked alone and in isolation.
- Share
art we already have in our home and what it means to us (If you want to)
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and
login information will be emailed to you. For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Strength & Balance RECORDED
Time
5:00 PM
Location
Main Campus
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.
SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
|
|
Learn & Support: Multiple Myeloma
Time
10:00 AM
Please join this monthly group for a supportive discussion and education regarding living with Multiple Myeloma. Learn about treatment options, side effect management and survivorship. This is a time to share information and experiences and on occasion learn from medical experts. Those supporting a loved one with Multiple Myeloma are also welcome.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank
you.
.
Info & Registration
|
Newcomer Orientation MORNING Virtual
Time
10:00 AM
Location
Main Campus
Welcome to Cancer Support Community Arizona. If you or someone you know has been affected by cancer, we invite you to register for the Newcomer Orientation Meeting. This orientation will be IN PERSON at our main campus and will cover our
program options as well as give you information about the comprehensive free classes, workshops, and events. We will discuss how to get started with several of the program options available for you and your family.
SPECIAL NOTE: this Newcomer Orientation is available in-person at the main CSCAZ Campus (360 East Palm Lane). If you prefer to attend virtually, there is a virtual option for this class on the calendar at the same time. Please visit the calendar for the virtual option if you prefer to attend online. Face masks are required
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Tai Chi VIRTUAL
Time
12:00 PM
Certified Tai Chi Instructor teaches gentle movements combined with meditation meant to improve strength, balance and concentration.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Hypnotherapy for Pain Management & Healing Acceleration
Time
1:00 PM
Hypnosis Is A Natural State of Deep Relaxation.
Hypnotherapy
activates your natural healing process. This hour long session mobilizes the
subconscious mind (the body’s autonomic nervous system) to
do the healing. Hypnotherapy doesn’t do the healing, it is a technique that
actives your own natural healing potential.
What do you need for
online hypnotherapy sessions?
- You can
use a desktop computer, laptop or tablet. Please ensure your device is
connected to power for the session and positioned where you can see and
hear clearly and the teacher can see and hear you.
- Headphones
are optional. Most people are happy to use the built in microphone and
audio on your computer.
- Switch
off other devices, so as not to distract you.
- Sit in
a quiet comfortable room. It is recommended you leave your pets outside
the room.
- Sit in
a comfortable chair which ideally can be reclined to relax back in and a
support to slightly elevate your feet where you can relax. Alternatively a
sofa or a bed can work too.
- Optional
are a pillow, light blanket, glass of water, and box of tissues.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
For questions on how to use Zoom, please visit https://cscaz.org/online or contact a
member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Therapeutic Writing
Time
2:00 PM
Grab
some lined paper and a pen – that’s all you need! Writing images from one’s
memory and imagination can be a healing act. According to studies, some
individuals may benefit from participating in expressive writing as part of
their supportive cancer treatment. The writing act can be a form of healing for
patients dealing with a cancer diagnosis. Sue has been promoting
journal writing as a tool for personal growth and self-care for many years. She
prefers the term “therapeutic writing” believing It better explains the
benefits inherent in its use. Research supports the effectiveness of writing to
reduce hypertension and increase immune system functioning as well as many
other benefits.
Taught by Sue Meyn, M C. She has presented to many
organizations in Phoenix and now Flagstaff, and was a facilitator for groups at
Cancer Support Community Arizona for seventeen years.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
|
|
Coffee Table Talk
Time
1:00 PM
If you're like us, we're really missing all of our CSCAZ friends during these isolating times. Join us as we spend this hour catching up with old CSCAZ friends and creating new ones. Bring your favorite beverage and chat with us every Friday!
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be emailed to you. For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
|
|
Learn & Support: Pancreatic - HYBRID
Time
10:00 AM
Location
and In-Person at the Palm Lane Campus
Please join this monthly group for a supportive discussion and education regarding living with pancreatic cancer. Learn about treatment options, side effect management and survivorship. This is a time to share information and experiences and on occasion learn from medical experts. Those supporting a loved one with pancreatic cancer are also welcome.
This program is being offered to you both in-person at our Phoenix campus and via Zoom, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
Learn & Support: Lung
Time
12:30 PM
Location
Main Campus
These
monthly support groups are facilitated by professionals and provide a
supportive and learning environment for people living with specific cancers.
Learn about aspects of living with cancer, treatment options, side effect
management, and survivorship. Available to all family members and friends.
SPECIAL NOTE:
In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smartphone, laptop, desktop, or tablet.
To access the Zoom link, please register here and login
information will be emailed to you.
For questions, please contact a member of our staff directly at
(602) 712-1006 or info@cscaz.org
Info & Registration
|
|
|
Strength & Balance
Time
12:00 PM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
People Living with Cancer Support Group - Mondays
Time
1:00 PM
This support group is open to anyone with a current or
recent cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
|
Cocinando Contra el Cancer
Time
6:00 PM
Location
Conference Room
Ven aprender a cocinar unas recetas ricas, rapidas, faciles y saludables con nuestra nutriologa experta en enfermades cronicas.
NOTA ESPECIAL: En respuesta
a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este
programa para que se realice solo a través de Zoom, una plataforma virtual/en
línea que es GRATUITO y accesible para usted a través de cualquier teléfono
inteligente, computadora, o tableta.
Registrese para recibir el link de Zoom en su correo electronico
Para preguntas
sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a
un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.
Info & Registration
|
|
|
Jin Shin Jyutsu
Time
11:45 AM
Location
Zoom
Originating from Japan, Jin Shin Jyutsu® is the ancient art of harmonizing the body’s energetic system. Learn the practice of light touch to help open these blocked pathways and restore the body’s energy to a more harmonious state.
This is an ongoing
class that welcomes newcomers. If this is your first time, you’ll find it
helpful to view the 10 minute Jin Shin Jyutsu® intro video that you can find by
clicking Here
for our On Demand Programming Series.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
. Thank you.
Info & Registration
|
Reiki and Guided Meditation
Time
3:00 PM
Join Christine Stephenson and
John Mead for a relaxing Guided Meditation followed by a focused, Reiki
healing session. Reiki is a form of energy healing geared toward enhancing
relaxation and stress reduction. The combination of a Guided Meditation followed
by a Reiki session will leave you in a peaceful and meditative state to help
you along your healing journey.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
Gentle Yoga
Time
6:00 PM
Location
Main Campus
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment. SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and
login information will be emailed to you. For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
|
|
Strength & Balance RECORDED
Time
11:00 AM
Location
Main Campus
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.
SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Slow Flow Yoga
Time
12:15 PM
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and
login information will be emailed to you.
For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Art at Home
Time
3:00 PM
Location
Main Campus
Join a virtual class each week to keep our creativity
flowing, socialize and learn new ways to express ourselves through art. We will: - Explore
how to use common household items, to make meaningful or useful
objects.
- Learn
about famous artists who often worked alone and in isolation.
- Share
art we already have in our home and what it means to us (If you want to)
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and
login information will be emailed to you. For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Strength & Balance RECORDED
Time
5:00 PM
Location
Main Campus
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.
SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
|
|
Tai Chi VIRTUAL
Time
12:00 PM
Certified Tai Chi Instructor teaches gentle movements combined with meditation meant to improve strength, balance and concentration.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Feel Good Foods for Cancer
Time
4:30 PM
Eating healthy can go beyond just eating fruits and vegetables. Come and learn a new recipe that's cost effective, delicious and healthy during the cancer journey.
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and
login information will be emailed to you.
For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Newcomer Orientation EVENING VIRTUAL
Time
6:00 PM
Location
Main Campus
Welcome to Cancer Support Community Arizona! The Newcomer Orientation Meeting is open to anyone impacted by cancer, including cancer patients, their loved ones and caregivers. This orientation will be conducted live online and will include information about our free programs and classes, workshops, and events. During this virtual meeting, we will discuss how to get started with many of the programs available to you and your family!
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
Yoga Nidra en Español
Time
6:00 PM
Location
Main Campus
El Yoga Nidra trae una calma, tranquilidad y claridad mental increíbles. Es un estado de sueño profundo consciente donde nuestro cuerpo está totalmente relajado y cada vez más consciente de nuestro mundo interior . Yoga Nidra trabaja para brindar equilibrio,
armonía y facilidad al sistema cuerpo / mente en muchos niveles, tales como; liberando tensiones, pensamientos, retira el equilibrio del sistema nervioso, reduce el estrés, fortalece el sistema inmunológico, aumenta la respuesta de curación ... y más.
NOTA ESPECIAL: En respuesta
a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este
programa para que se realice solo a través de Zoom, una plataforma virtual/en
línea que es GRATUITO y accesible para usted a través de cualquier teléfono
inteligente, computadora, o tableta.
LINK DE ZOOM: Por favor regístrese aquí y la información del ingreso será enviada a su email.
Para preguntas
sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a
un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.
Info & Registration
|
|
|
Coffee Table Talk
Time
1:00 PM
If you're like us, we're really missing all of our CSCAZ friends during these isolating times. Join us as we spend this hour catching up with old CSCAZ friends and creating new ones. Bring your favorite beverage and chat with us every Friday!
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be emailed to you. For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Hypnotherapy for Pain Management & Healing Acceleration
Time
2:00 PM
Hypnosis Is A Natural State of Deep Relaxation.
Hypnotherapy
activates your natural healing process. This hour long session mobilizes the
subconscious mind (the body’s autonomic nervous system) to
do the healing. Hypnotherapy doesn’t do the healing, it is a technique that
actives your own natural healing potential.
What do you need for
online hypnotherapy sessions?
- You can
use a desktop computer, laptop or tablet. Please ensure your device is
connected to power for the session and positioned where you can see and
hear clearly and the teacher can see and hear you.
- Headphones
are optional. Most people are happy to use the built in microphone and
audio on your computer.
- Switch
off other devices, so as not to distract you.
- Sit in
a quiet comfortable room. It is recommended you leave your pets outside
the room.
- Sit in
a comfortable chair which ideally can be reclined to relax back in and a
support to slightly elevate your feet where you can relax. Alternatively a
sofa or a bed can work too.
- Optional
are a pillow, light blanket, glass of water, and box of tissues.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
For questions on how to use Zoom, please visit https://cscaz.org/online or contact a
member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Orientación de Bienvenida
Time
3:00 PM
Location
Main Campus
Si tu o un ser querido que está siendo impacto por el cáncer, te invitamos a que vengas a una orientación de bienvenida a conocer mas de CSCAZ. Te explicaremos todos los programas y beneficios que tenemos para ti y tu familia.
Info & Registration
|
|
|
Orientacion de bienvenida Virtual
Time
10:00 AM
Orientacion de Bievenida en Espanol. Aprende todo lo que Cancer Support Community te afrece. Hora y dia son flexibles!
Info & Registration
|
Strength & Balance
Time
12:00 PM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
People Living with Cancer Support Group - Mondays
Time
1:00 PM
This support group is open to anyone with a current or
recent cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
|
|
|
Book Club
Time
12:00 PM
January 2025 - Secret Life of Sunflowers - Marta Molnar
February
-
The Latecomers, Helen Klein Ross
March
-
Hello Beautiful, Ann Napolitano
April
-
Keeper of Happy Endings, Barbara Davies
May
-
The 100-Year Old Man that Climbed out the Window and Disappeared, Jonas
Jonasson
June
-
The 7 Husbands of Evelyn Hugo, Taylor Jenkins Reid
July
-
Mystic Tea, Rea Nolan Martin
August
-The
Mala Beads, Kathy Aspden
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information
For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
. Thank you.
Info & Registration
|
Reiki and Guided Meditation
Time
3:00 PM
Join Christine Stephenson and
John Mead for a relaxing Guided Meditation followed by a focused, Reiki
healing session. Reiki is a form of energy healing geared toward enhancing
relaxation and stress reduction. The combination of a Guided Meditation followed
by a Reiki session will leave you in a peaceful and meditative state to help
you along your healing journey.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
Gentle Yoga
Time
6:00 PM
Location
Main Campus
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment. SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and
login information will be emailed to you. For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Grupo de Apoyo
Time
6:00 PM
Location
Main Campus
Estos grupos de apoyo bisemanales facilitados profesionalmente son para personas con cáncer y el grupo es separado de familiares, amigos y cuidadores. Explore nuevas formas de lidiar con el estrés del cáncer y aprenda técnicas para asociarse con su equipo
de atención médica. Se requiere una breve entrevista para determinar la ubicación adecuada del grupo. Por favor llame al (602) 358-0289 para hacer su cita de entrevista previa.
NOTA ESPECIAL: En respuesta
a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este
programa para que se realice solo a través de Zoom, una plataforma virtual/en
línea que es GRATUITO y accesible para usted a través de cualquier teléfono
inteligente, computadora, o tableta.
LINK DE ZOOM: Por favor regístrese aquí y la información del ingreso será enviada a su email.
Para preguntas
sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a
un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.
Info & Registration
|
|
|
Hypnotherapy for Pain Management & Healing Acceleration
Time
11:00 AM
Hypnosis Is A Natural State of Deep Relaxation.
Hypnotherapy
activates your natural healing process. This hour long session mobilizes the
subconscious mind (the body’s autonomic nervous system) to
do the healing. Hypnotherapy doesn’t do the healing, it is a technique that
actives your own natural healing potential.
What do you need for
online hypnotherapy sessions?
- You can
use a desktop computer, laptop or tablet. Please ensure your device is
connected to power for the session and positioned where you can see and
hear clearly and the teacher can see and hear you.
- Headphones
are optional. Most people are happy to use the built in microphone and
audio on your computer.
- Switch
off other devices, so as not to distract you.
- Sit in
a quiet comfortable room. It is recommended you leave your pets outside
the room.
- Sit in
a comfortable chair which ideally can be reclined to relax back in and a
support to slightly elevate your feet where you can relax. Alternatively a
sofa or a bed can work too.
- Optional
are a pillow, light blanket, glass of water, and box of tissues.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
For questions on how to use Zoom, please visit https://cscaz.org/online or contact a
member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Strength & Balance RECORDED
Time
11:00 AM
Location
Main Campus
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.
SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Slow Flow Yoga
Time
12:15 PM
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and
login information will be emailed to you.
For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Art at Home
Time
3:00 PM
Location
Main Campus
Join a virtual class each week to keep our creativity
flowing, socialize and learn new ways to express ourselves through art. We will: - Explore
how to use common household items, to make meaningful or useful
objects.
- Learn
about famous artists who often worked alone and in isolation.
- Share
art we already have in our home and what it means to us (If you want to)
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and
login information will be emailed to you. For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Strength & Balance RECORDED
Time
5:00 PM
Location
Main Campus
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.
SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
|
|
Newcomer Orientation MORNING Virtual
Time
10:00 AM
Location
Main Campus
Welcome to Cancer Support Community Arizona. If you or someone you know has been affected by cancer, we invite you to register for the Newcomer Orientation Meeting. This orientation will be IN PERSON at our main campus and will cover our
program options as well as give you information about the comprehensive free classes, workshops, and events. We will discuss how to get started with several of the program options available for you and your family.
SPECIAL NOTE: this Newcomer Orientation is available in-person at the main CSCAZ Campus (360 East Palm Lane). If you prefer to attend virtually, there is a virtual option for this class on the calendar at the same time. Please visit the calendar for the virtual option if you prefer to attend online. Face masks are required
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Tai Chi VIRTUAL
Time
12:00 PM
Certified Tai Chi Instructor teaches gentle movements combined with meditation meant to improve strength, balance and concentration.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Therapeutic Writing
Time
2:00 PM
Grab
some lined paper and a pen – that’s all you need! Writing images from one’s
memory and imagination can be a healing act. According to studies, some
individuals may benefit from participating in expressive writing as part of
their supportive cancer treatment. The writing act can be a form of healing for
patients dealing with a cancer diagnosis. Sue has been promoting
journal writing as a tool for personal growth and self-care for many years. She
prefers the term “therapeutic writing” believing It better explains the
benefits inherent in its use. Research supports the effectiveness of writing to
reduce hypertension and increase immune system functioning as well as many
other benefits.
Taught by Sue Meyn, M C. She has presented to many
organizations in Phoenix and now Flagstaff, and was a facilitator for groups at
Cancer Support Community Arizona for seventeen years.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
|
|
Coffee Table Talk
Time
1:00 PM
If you're like us, we're really missing all of our CSCAZ friends during these isolating times. Join us as we spend this hour catching up with old CSCAZ friends and creating new ones. Bring your favorite beverage and chat with us every Friday!
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be emailed to you. For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
|
|
Strength & Balance
Time
12:00 PM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
People Living with Cancer Support Group - Mondays
Time
1:00 PM
This support group is open to anyone with a current or
recent cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
|
Mindfulness: Building Life Balance & Resilience
Time
5:00 PM
Location
Main Campus
This course will cover the basics of mindfulness including current neuroscience, awareness of the body, taming the thinking mind, working with difficult emotions, gratitude, and compassion.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
ZOOM LINK: Please register here and login information will be emailed to you.
For questions on how to use Zoom, please visit https://cscaz.org/online or contact a
member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Bingo Night
Time
6:00 PM
Location
Hybrid: In person at the Palm Lane Campus and Virtual Via Zoom
We are so excited to announce our new monthly Game Night series! Each month we'll offer a new game to play and invite all participants, family, and friends (teens included!) to come out and enjoy a night of laughter, strategy (or lack thereof), and friendly competition.
This month our game will be BINGO and you can play in person or virtually.
Our host is Onjalai Brown (pictured here), a fellow CSCAZ participant and recent breast cancer survivor. She's a self-proclaimed "game night guru" and looks forward to meeting you at one of the monthly game nights soon!
Info & Registration
|
Cocinando Contra el Cancer
Time
6:00 PM
Location
Conference Room
Ven aprender a cocinar unas recetas ricas, rapidas, faciles y saludables con nuestra nutriologa experta en enfermades cronicas.
NOTA ESPECIAL: En respuesta
a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este
programa para que se realice solo a través de Zoom, una plataforma virtual/en
línea que es GRATUITO y accesible para usted a través de cualquier teléfono
inteligente, computadora, o tableta.
Registrese para recibir el link de Zoom en su correo electronico
Para preguntas
sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a
un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.
Info & Registration
|
|
|
Reiki and Guided Meditation
Time
3:00 PM
Join Christine Stephenson and
John Mead for a relaxing Guided Meditation followed by a focused, Reiki
healing session. Reiki is a form of energy healing geared toward enhancing
relaxation and stress reduction. The combination of a Guided Meditation followed
by a Reiki session will leave you in a peaceful and meditative state to help
you along your healing journey.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
Gentle Yoga
Time
6:00 PM
Location
Main Campus
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment. SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and
login information will be emailed to you. For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
|
|
Strength & Balance RECORDED
Time
11:00 AM
Location
Main Campus
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.
SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Slow Flow Yoga
Time
12:15 PM
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and
login information will be emailed to you.
For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Art at Home
Time
3:00 PM
Location
Main Campus
Join a virtual class each week to keep our creativity
flowing, socialize and learn new ways to express ourselves through art. We will: - Explore
how to use common household items, to make meaningful or useful
objects.
- Learn
about famous artists who often worked alone and in isolation.
- Share
art we already have in our home and what it means to us (If you want to)
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and
login information will be emailed to you. For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Strength & Balance RECORDED
Time
5:00 PM
Location
Main Campus
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.
SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
|
|
Tai Chi VIRTUAL
Time
12:00 PM
Certified Tai Chi Instructor teaches gentle movements combined with meditation meant to improve strength, balance and concentration.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Cooking for Cancer
Time
1:30 PM
Location
Main Campus
Create easy, tasty, and affordable dishes for your
best possible health during and after cancer treatment. Recipes and tasting
included.
This program is
held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
Please register here and login information will be emailed to you.
For questions on how to use Zoom, please visit
https://cscaz.org/online or contact a
member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Series Taller de Sanación Emocional
Time
4:00 PM
Location
Main Campus
Estas series de talleres emocionales te ayudaran a sanar el dolor y el miedo que puede traer un diagnóstico de Cancer por medio de talleres de escritura y contando nuestras historias. Estos tres talleres se llevarán a cabo los últimos jueves del mes y
después seguiremos con la clase integrando mente y cuerpo para terminar la tarde de una manera relajada. Espacios son limitados. ¡Inscríbete ya!
NOTA ESPECIAL: En respuesta
a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este
programa para que se realice solo a través de Zoom, una plataforma virtual/en
línea que es GRATUITO y accesible para usted a través de cualquier teléfono
inteligente, computadora, o tableta.
LINK DE ZOOM: Por favor regístrese aquí y la información del ingreso será enviada a su email.
Para preguntas
sobre cómo usar Zoom, visite https://cscaz.org/online
o contacte a
un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org
.
Info & Registration
|
Integrando Mente y Cuerpo
Time
6:00 PM
Location
Main Campus
Los talleres enseñan como incorporar en la rutina diaria técnicas de relajación, posturas de Hatha Yoga, y respiración para reducer el estrés y otros síntomas secundarias del cáncer. Las posturas son modificables para cualquier persona.
NOTA ESPECIAL: En respuesta
a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este
programa para que se realice solo a través de Zoom, una plataforma virtual/en
línea que es GRATUITO y accesible para usted a través de cualquier teléfono
inteligente, computadora, o tableta.
LINK DE ZOOM: Por favor regístrese aquí y la información del ingreso será enviada a su email.
Para preguntas
sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a
un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.
Info & Registration
|
Newcomer Orientation EVENING VIRTUAL
Time
6:00 PM
Location
Main Campus
Welcome to Cancer Support Community Arizona! The Newcomer Orientation Meeting is open to anyone impacted by cancer, including cancer patients, their loved ones and caregivers. This orientation will be conducted live online and will include information about our free programs and classes, workshops, and events. During this virtual meeting, we will discuss how to get started with many of the programs available to you and your family!
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
|
|
Coffee Table Talk
Time
1:00 PM
If you're like us, we're really missing all of our CSCAZ friends during these isolating times. Join us as we spend this hour catching up with old CSCAZ friends and creating new ones. Bring your favorite beverage and chat with us every Friday!
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be emailed to you. For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Hypnotherapy for Pain Management & Healing Acceleration
Time
2:00 PM
Hypnosis Is A Natural State of Deep Relaxation.
Hypnotherapy
activates your natural healing process. This hour long session mobilizes the
subconscious mind (the body’s autonomic nervous system) to
do the healing. Hypnotherapy doesn’t do the healing, it is a technique that
actives your own natural healing potential.
What do you need for
online hypnotherapy sessions?
- You can
use a desktop computer, laptop or tablet. Please ensure your device is
connected to power for the session and positioned where you can see and
hear clearly and the teacher can see and hear you.
- Headphones
are optional. Most people are happy to use the built in microphone and
audio on your computer.
- Switch
off other devices, so as not to distract you.
- Sit in
a quiet comfortable room. It is recommended you leave your pets outside
the room.
- Sit in
a comfortable chair which ideally can be reclined to relax back in and a
support to slightly elevate your feet where you can relax. Alternatively a
sofa or a bed can work too.
- Optional
are a pillow, light blanket, glass of water, and box of tissues.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
For questions on how to use Zoom, please visit https://cscaz.org/online or contact a
member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
|
|
Orientacion de bienvenida Virtual
Time
10:00 AM
Orientacion de Bievenida en Espanol. Aprende todo lo que Cancer Support Community te afrece. Hora y dia son flexibles!
Info & Registration
|
Strength & Balance
Time
12:00 PM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
People Living with Cancer Support Group - Mondays
Time
1:00 PM
This support group is open to anyone with a current or
recent cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
|
|
|
Finding Meaning in Survivorship
Time
10:30 AM
Location
Main Campus
Through group
discussion and personal reflection, this 8-week group, inspired by the work of
Viktor Frankl, explores how history, choices, and experiences give meaning to
life after cancer treatments.
For the best
experience, please commit 7 out of 8 sessions. Eligibility: These sessions are
for people who have completed active treatment within the last 5 years and are
21+.
A Pregroup interview is
required prior to joining the group. This group is a closed ended group meaning
you will need to participate in the first session in order to continue
throughout the entire series. Drop-in is not available
Info & Registration
|
Reiki and Guided Meditation
Time
3:00 PM
Join Christine Stephenson and
John Mead for a relaxing Guided Meditation followed by a focused, Reiki
healing session. Reiki is a form of energy healing geared toward enhancing
relaxation and stress reduction. The combination of a Guided Meditation followed
by a Reiki session will leave you in a peaceful and meditative state to help
you along your healing journey.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
Gentle Yoga
Time
6:00 PM
Location
Main Campus
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment. SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and
login information will be emailed to you. For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Grupo de Apoyo
Time
6:00 PM
Location
Main Campus
Estos grupos de apoyo bisemanales facilitados profesionalmente son para personas con cáncer y el grupo es separado de familiares, amigos y cuidadores. Explore nuevas formas de lidiar con el estrés del cáncer y aprenda técnicas para asociarse con su equipo
de atención médica. Se requiere una breve entrevista para determinar la ubicación adecuada del grupo. Por favor llame al (602) 358-0289 para hacer su cita de entrevista previa.
NOTA ESPECIAL: En respuesta
a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este
programa para que se realice solo a través de Zoom, una plataforma virtual/en
línea que es GRATUITO y accesible para usted a través de cualquier teléfono
inteligente, computadora, o tableta.
LINK DE ZOOM: Por favor regístrese aquí y la información del ingreso será enviada a su email.
Para preguntas
sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a
un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.
Info & Registration
|
WENA (Women Empowering Northern Arizona)
Time
6:00 PM
The organization Women Empowering Northern Arizona invited three non-profits from NAZ to present on their work and the membership voted to donate $10,000 to the winning nonprofit. CSCAZ did not win.
Info & Registration
|
|
|
Strength & Balance RECORDED
Time
11:00 AM
Location
Main Campus
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.
SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Slow Flow Yoga
Time
12:15 PM
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and
login information will be emailed to you.
For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Hypnotherapy for Pain Management & Healing Acceleration
Time
2:00 PM
Hypnosis Is A Natural State of Deep Relaxation.
Hypnotherapy
activates your natural healing process. This hour long session mobilizes the
subconscious mind (the body’s autonomic nervous system) to
do the healing. Hypnotherapy doesn’t do the healing, it is a technique that
actives your own natural healing potential.
What do you need for
online hypnotherapy sessions?
- You can
use a desktop computer, laptop or tablet. Please ensure your device is
connected to power for the session and positioned where you can see and
hear clearly and the teacher can see and hear you.
- Headphones
are optional. Most people are happy to use the built in microphone and
audio on your computer.
- Switch
off other devices, so as not to distract you.
- Sit in
a quiet comfortable room. It is recommended you leave your pets outside
the room.
- Sit in
a comfortable chair which ideally can be reclined to relax back in and a
support to slightly elevate your feet where you can relax. Alternatively a
sofa or a bed can work too.
- Optional
are a pillow, light blanket, glass of water, and box of tissues.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
For questions on how to use Zoom, please visit https://cscaz.org/online or contact a
member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Art at Home
Time
3:00 PM
Location
Main Campus
Join a virtual class each week to keep our creativity
flowing, socialize and learn new ways to express ourselves through art. We will: - Explore
how to use common household items, to make meaningful or useful
objects.
- Learn
about famous artists who often worked alone and in isolation.
- Share
art we already have in our home and what it means to us (If you want to)
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and
login information will be emailed to you. For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
|
|
Learn & Support: Multiple Myeloma
Time
10:00 AM
Please join this monthly group for a supportive discussion and education regarding living with Multiple Myeloma. Learn about treatment options, side effect management and survivorship. This is a time to share information and experiences and on occasion learn from medical experts. Those supporting a loved one with Multiple Myeloma are also welcome.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank
you.
.
Info & Registration
|
Newcomer Orientation MORNING Virtual
Time
10:00 AM
Location
Main Campus
Welcome to Cancer Support Community Arizona. If you or someone you know has been affected by cancer, we invite you to register for the Newcomer Orientation Meeting. This orientation will be IN PERSON at our main campus and will cover our
program options as well as give you information about the comprehensive free classes, workshops, and events. We will discuss how to get started with several of the program options available for you and your family.
SPECIAL NOTE: this Newcomer Orientation is available in-person at the main CSCAZ Campus (360 East Palm Lane). If you prefer to attend virtually, there is a virtual option for this class on the calendar at the same time. Please visit the calendar for the virtual option if you prefer to attend online. Face masks are required
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Tai Chi VIRTUAL
Time
12:00 PM
Certified Tai Chi Instructor teaches gentle movements combined with meditation meant to improve strength, balance and concentration.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Therapeutic Writing
Time
2:00 PM
Grab
some lined paper and a pen – that’s all you need! Writing images from one’s
memory and imagination can be a healing act. According to studies, some
individuals may benefit from participating in expressive writing as part of
their supportive cancer treatment. The writing act can be a form of healing for
patients dealing with a cancer diagnosis. Sue has been promoting
journal writing as a tool for personal growth and self-care for many years. She
prefers the term “therapeutic writing” believing It better explains the
benefits inherent in its use. Research supports the effectiveness of writing to
reduce hypertension and increase immune system functioning as well as many
other benefits.
Taught by Sue Meyn, M C. She has presented to many
organizations in Phoenix and now Flagstaff, and was a facilitator for groups at
Cancer Support Community Arizona for seventeen years.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Women Empowering Northern Arizona (WENA)
Time
6:00 PM
WENA (Women Empowering Northern Arizona) selected three non-profits to come and present on their business to the organization and members of the organization voted to donate $10,000 to the organization. CSCAZ was not selected as the winning nonprofit.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
Coffee Table Talk
Time
1:00 PM
If you're like us, we're really missing all of our CSCAZ friends during these isolating times. Join us as we spend this hour catching up with old CSCAZ friends and creating new ones. Bring your favorite beverage and chat with us every Friday!
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be emailed to you. For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
|
|
Youth/Teen Focus Support Group
Time
11:00 AM
Location
virtual through zoom
Cancer Support Community Arizona is launching support groups for youth who have a cancer diagnosis or who are supporting a family member
or friend with a cancer diagnosis. Youth of all ages are invited to join in this one-time focus group to help us determine the right path for these support groups. Please join us on ZOOM if you are a youth on this journey and share your thoughts with us.
Email your name and age to cpayne@cscaz.org for the zoom instructions.
Info & Registration
|
|
|
Strength & Balance
Time
12:00 PM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
People Living with Cancer Support Group - Mondays
Time
1:00 PM
This support group is open to anyone with a current or
recent cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
|
Mindfulness: Building Life Balance & Resilience
Time
5:00 PM
Location
Main Campus
This course will cover the basics of mindfulness including current neuroscience, awareness of the body, taming the thinking mind, working with difficult emotions, gratitude, and compassion.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
ZOOM LINK: Please register here and login information will be emailed to you.
For questions on how to use Zoom, please visit https://cscaz.org/online or contact a
member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Cocinando Contra el Cancer
Time
6:00 PM
Location
Conference Room
Ven aprender a cocinar unas recetas ricas, rapidas, faciles y saludables con nuestra nutriologa experta en enfermades cronicas.
NOTA ESPECIAL: En respuesta
a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este
programa para que se realice solo a través de Zoom, una plataforma virtual/en
línea que es GRATUITO y accesible para usted a través de cualquier teléfono
inteligente, computadora, o tableta.
Registrese para recibir el link de Zoom en su correo electronico
Para preguntas
sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a
un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.
Info & Registration
|
|
|
Finding Meaning in Survivorship
Time
10:30 AM
Location
Main Campus
Through group
discussion and personal reflection, this 8-week group, inspired by the work of
Viktor Frankl, explores how history, choices, and experiences give meaning to
life after cancer treatments.
For the best
experience, please commit 7 out of 8 sessions. Eligibility: These sessions are
for people who have completed active treatment within the last 5 years and are
21+.
A Pregroup interview is
required prior to joining the group. This group is a closed ended group meaning
you will need to participate in the first session in order to continue
throughout the entire series. Drop-in is not available
Info & Registration
|
Jin Shin Jyutsu
Time
11:45 AM
Location
Zoom
Originating from Japan, Jin Shin Jyutsu® is the ancient art of harmonizing the body’s energetic system. Learn the practice of light touch to help open these blocked pathways and restore the body’s energy to a more harmonious state.
This is an ongoing
class that welcomes newcomers. If this is your first time, you’ll find it
helpful to view the 10 minute Jin Shin Jyutsu® intro video that you can find by
clicking Here
for our On Demand Programming Series.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
. Thank you.
Info & Registration
|
Reiki and Guided Meditation
Time
3:00 PM
Join Christine Stephenson and
John Mead for a relaxing Guided Meditation followed by a focused, Reiki
healing session. Reiki is a form of energy healing geared toward enhancing
relaxation and stress reduction. The combination of a Guided Meditation followed
by a Reiki session will leave you in a peaceful and meditative state to help
you along your healing journey.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
Gentle Yoga
Time
6:00 PM
Location
Main Campus
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment. SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and
login information will be emailed to you. For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
|
|
Strength & Balance RECORDED
Time
11:00 AM
Location
Main Campus
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.
SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Slow Flow Yoga
Time
12:15 PM
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and
login information will be emailed to you.
For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Art at Home
Time
3:00 PM
Location
Main Campus
Join a virtual class each week to keep our creativity
flowing, socialize and learn new ways to express ourselves through art. We will: - Explore
how to use common household items, to make meaningful or useful
objects.
- Learn
about famous artists who often worked alone and in isolation.
- Share
art we already have in our home and what it means to us (If you want to)
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and
login information will be emailed to you. For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
|
|
Help Me Remember!
Time
11:00 AM
Learn how to use a daily planner to help keep track of appointments, medications, side effects, and more.
SPECIAL NOTE: In
response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.
ZOOM LINK: Please register here and login information will be emailed
to you.
For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602)
712-1006 or
info@cscaz.org
Info & Registration
|
Hypnotherapy for Pain Management & Healing Acceleration
Time
11:00 AM
Hypnosis Is A Natural State of Deep Relaxation.
Hypnotherapy
activates your natural healing process. This hour long session mobilizes the
subconscious mind (the body’s autonomic nervous system) to
do the healing. Hypnotherapy doesn’t do the healing, it is a technique that
actives your own natural healing potential.
What do you need for
online hypnotherapy sessions?
- You can
use a desktop computer, laptop or tablet. Please ensure your device is
connected to power for the session and positioned where you can see and
hear clearly and the teacher can see and hear you.
- Headphones
are optional. Most people are happy to use the built in microphone and
audio on your computer.
- Switch
off other devices, so as not to distract you.
- Sit in
a quiet comfortable room. It is recommended you leave your pets outside
the room.
- Sit in
a comfortable chair which ideally can be reclined to relax back in and a
support to slightly elevate your feet where you can relax. Alternatively a
sofa or a bed can work too.
- Optional
are a pillow, light blanket, glass of water, and box of tissues.
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and
login information will be emailed to you. For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Tai Chi VIRTUAL
Time
12:00 PM
Certified Tai Chi Instructor teaches gentle movements combined with meditation meant to improve strength, balance and concentration.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Feel Good Foods for Cancer
Time
4:30 PM
Eating healthy can go beyond just eating fruits and vegetables. Come and learn a new recipe that's cost effective, delicious and healthy during the cancer journey.
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and
login information will be emailed to you.
For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Newcomer Orientation EVENING VIRTUAL
Time
6:00 PM
Location
Main Campus
Welcome to Cancer Support Community Arizona! The Newcomer Orientation Meeting is open to anyone impacted by cancer, including cancer patients, their loved ones and caregivers. This orientation will be conducted live online and will include information about our free programs and classes, workshops, and events. During this virtual meeting, we will discuss how to get started with many of the programs available to you and your family!
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
Yoga Nidra en Español
Time
6:00 PM
Location
Main Campus
El Yoga Nidra trae una calma, tranquilidad y claridad mental increíbles. Es un estado de sueño profundo consciente donde nuestro cuerpo está totalmente relajado y cada vez más consciente de nuestro mundo interior . Yoga Nidra trabaja para brindar equilibrio,
armonía y facilidad al sistema cuerpo / mente en muchos niveles, tales como; liberando tensiones, pensamientos, retira el equilibrio del sistema nervioso, reduce el estrés, fortalece el sistema inmunológico, aumenta la respuesta de curación ... y más.
NOTA ESPECIAL: En respuesta
a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este
programa para que se realice solo a través de Zoom, una plataforma virtual/en
línea que es GRATUITO y accesible para usted a través de cualquier teléfono
inteligente, computadora, o tableta.
LINK DE ZOOM: Por favor regístrese aquí y la información del ingreso será enviada a su email.
Para preguntas
sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a
un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.
Info & Registration
|
|
|
Coffee Table Talk
Time
1:00 PM
If you're like us, we're really missing all of our CSCAZ friends during these isolating times. Join us as we spend this hour catching up with old CSCAZ friends and creating new ones. Bring your favorite beverage and chat with us every Friday!
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be emailed to you. For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
|
|
Learn & Support: Pancreatic - HYBRID
Time
10:00 AM
Location
and In-Person at the Palm Lane Campus
Please join this monthly group for a supportive discussion and education regarding living with pancreatic cancer. Learn about treatment options, side effect management and survivorship. This is a time to share information and experiences and on occasion learn from medical experts. Those supporting a loved one with pancreatic cancer are also welcome.
This program is being offered to you both in-person at our Phoenix campus and via Zoom, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
Learn & Support: Lung
Time
12:30 PM
Location
Main Campus
These
monthly support groups are facilitated by professionals and provide a
supportive and learning environment for people living with specific cancers.
Learn about aspects of living with cancer, treatment options, side effect
management, and survivorship. Available to all family members and friends.
SPECIAL NOTE:
In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smartphone, laptop, desktop, or tablet.
To access the Zoom link, please register here and login
information will be emailed to you.
For questions, please contact a member of our staff directly at
(602) 712-1006 or info@cscaz.org
Info & Registration
|
|
|
Orientacion de bienvenida Virtual
Time
10:00 AM
Orientacion de Bievenida en Espanol. Aprende todo lo que Cancer Support Community te afrece. Hora y dia son flexibles!
Info & Registration
|
Orientación de Bienvenida
Time
3:00 PM
Location
Main Campus
Si tu o un ser querido que está siendo impacto por el cáncer, te invitamos a que vengas a una orientación de bienvenida a conocer mas de CSCAZ. Te explicaremos todos los programas y beneficios que tenemos para ti y tu familia.
Info & Registration
|
|
|
Finding Meaning in Survivorship
Time
10:30 AM
Location
Main Campus
Through group
discussion and personal reflection, this 8-week group, inspired by the work of
Viktor Frankl, explores how history, choices, and experiences give meaning to
life after cancer treatments.
For the best
experience, please commit 7 out of 8 sessions. Eligibility: These sessions are
for people who have completed active treatment within the last 5 years and are
21+.
A Pregroup interview is
required prior to joining the group. This group is a closed ended group meaning
you will need to participate in the first session in order to continue
throughout the entire series. Drop-in is not available
Info & Registration
|
Book Club
Time
12:00 PM
January 2025 - Secret Life of Sunflowers - Marta Molnar
February
-
The Latecomers, Helen Klein Ross
March
-
Hello Beautiful, Ann Napolitano
April
-
Keeper of Happy Endings, Barbara Davies
May
-
The 100-Year Old Man that Climbed out the Window and Disappeared, Jonas
Jonasson
June
-
The 7 Husbands of Evelyn Hugo, Taylor Jenkins Reid
July
-
Mystic Tea, Rea Nolan Martin
August
-The
Mala Beads, Kathy Aspden
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information
For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
. Thank you.
Info & Registration
|
Young Adult Support Group
Time
12:00 PM
This support group is designed for anyone ages 21-40 who has been impacted by a cancer diagnosis. Topics discussed will include personal experiences, dating, finances, work, relationships, and more. Registration and a pre-group phone call with the group facilitator are required before attending this group.
Info & Registration
|
Reiki and Guided Meditation
Time
3:00 PM
Join Christine Stephenson and
John Mead for a relaxing Guided Meditation followed by a focused, Reiki
healing session. Reiki is a form of energy healing geared toward enhancing
relaxation and stress reduction. The combination of a Guided Meditation followed
by a Reiki session will leave you in a peaceful and meditative state to help
you along your healing journey.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
Gentle Yoga
Time
6:00 PM
Location
Main Campus
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment. SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and
login information will be emailed to you. For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Grupo de Apoyo
Time
6:00 PM
Location
Main Campus
Estos grupos de apoyo bisemanales facilitados profesionalmente son para personas con cáncer y el grupo es separado de familiares, amigos y cuidadores. Explore nuevas formas de lidiar con el estrés del cáncer y aprenda técnicas para asociarse con su equipo
de atención médica. Se requiere una breve entrevista para determinar la ubicación adecuada del grupo. Por favor llame al (602) 358-0289 para hacer su cita de entrevista previa.
NOTA ESPECIAL: En respuesta
a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este
programa para que se realice solo a través de Zoom, una plataforma virtual/en
línea que es GRATUITO y accesible para usted a través de cualquier teléfono
inteligente, computadora, o tableta.
LINK DE ZOOM: Por favor regístrese aquí y la información del ingreso será enviada a su email.
Para preguntas
sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a
un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.
Info & Registration
|
|
|
Strength & Balance RECORDED
Time
11:00 AM
Location
Main Campus
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.
SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Slow Flow Yoga
Time
12:15 PM
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and
login information will be emailed to you.
For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Art at Home
Time
3:00 PM
Location
Main Campus
Join a virtual class each week to keep our creativity
flowing, socialize and learn new ways to express ourselves through art. We will: - Explore
how to use common household items, to make meaningful or useful
objects.
- Learn
about famous artists who often worked alone and in isolation.
- Share
art we already have in our home and what it means to us (If you want to)
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and
login information will be emailed to you. For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
|
|
Newcomer Orientation MORNING Virtual
Time
10:00 AM
Location
Main Campus
Welcome to Cancer Support Community Arizona. If you or someone you know has been affected by cancer, we invite you to register for the Newcomer Orientation Meeting. This orientation will be IN PERSON at our main campus and will cover our
program options as well as give you information about the comprehensive free classes, workshops, and events. We will discuss how to get started with several of the program options available for you and your family.
SPECIAL NOTE: this Newcomer Orientation is available in-person at the main CSCAZ Campus (360 East Palm Lane). If you prefer to attend virtually, there is a virtual option for this class on the calendar at the same time. Please visit the calendar for the virtual option if you prefer to attend online. Face masks are required
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Tai Chi VIRTUAL
Time
12:00 PM
Certified Tai Chi Instructor teaches gentle movements combined with meditation meant to improve strength, balance and concentration.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Therapeutic Writing
Time
2:00 PM
Grab
some lined paper and a pen – that’s all you need! Writing images from one’s
memory and imagination can be a healing act. According to studies, some
individuals may benefit from participating in expressive writing as part of
their supportive cancer treatment. The writing act can be a form of healing for
patients dealing with a cancer diagnosis. Sue has been promoting
journal writing as a tool for personal growth and self-care for many years. She
prefers the term “therapeutic writing” believing It better explains the
benefits inherent in its use. Research supports the effectiveness of writing to
reduce hypertension and increase immune system functioning as well as many
other benefits.
Taught by Sue Meyn, M C. She has presented to many
organizations in Phoenix and now Flagstaff, and was a facilitator for groups at
Cancer Support Community Arizona for seventeen years.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
|
|
Coffee Table Talk
Time
1:00 PM
If you're like us, we're really missing all of our CSCAZ friends during these isolating times. Join us as we spend this hour catching up with old CSCAZ friends and creating new ones. Bring your favorite beverage and chat with us every Friday!
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be emailed to you. For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Hypnotherapy for Pain Management & Healing Acceleration
Time
1:00 PM
Hypnosis Is A Natural State of Deep Relaxation.
Hypnotherapy
activates your natural healing process. This hour long session mobilizes the
subconscious mind (the body’s autonomic nervous system) to
do the healing. Hypnotherapy doesn’t do the healing, it is a technique that
actives your own natural healing potential.
What do you need for
online hypnotherapy sessions?
- You can
use a desktop computer, laptop or tablet. Please ensure your device is
connected to power for the session and positioned where you can see and
hear clearly and the teacher can see and hear you.
- Headphones
are optional. Most people are happy to use the built in microphone and
audio on your computer.
- Switch
off other devices, so as not to distract you.
- Sit in
a quiet comfortable room. It is recommended you leave your pets outside
the room.
- Sit in
a comfortable chair which ideally can be reclined to relax back in and a
support to slightly elevate your feet where you can relax. Alternatively a
sofa or a bed can work too.
- Optional
are a pillow, light blanket, glass of water, and box of tissues.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
For questions on how to use Zoom, please visit https://cscaz.org/online or contact a
member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
|
|
Strength & Balance
Time
12:00 PM
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
People Living with Cancer Support Group - Mondays
Time
1:00 PM
This support group is open to anyone with a current or
recent cancer diagnosis. In this group, we will provide a safe space to
explore what cancer means in your life and in return you will find a community
of individuals who will stand with you and who understand your story because
they have lived it. The primary focus of this group is to support your
emotional and social needs as we strive to be there for one another throughout
the challenges of cancer.
A brief interview is required to determine appropriate
group placement. Please call (602) 712-1006 or email support@cscaz.org
to schedule
the interview before registering.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org. Thank you.
Info & Registration
|
Mindfulness: Building Life Balance & Resilience
Time
5:00 PM
Location
Main Campus
This course will cover the basics of mindfulness including current neuroscience, awareness of the body, taming the thinking mind, working with difficult emotions, gratitude, and compassion.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
ZOOM LINK: Please register here and login information will be emailed to you.
For questions on how to use Zoom, please visit https://cscaz.org/online or contact a
member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Bingo Night
Time
6:00 PM
Location
Hybrid: In person at the Palm Lane Campus and Virtual Via Zoom
We are so excited to announce our new monthly Game Night series! Each month we'll offer a new game to play and invite all participants, family, and friends (teens included!) to come out and enjoy a night of laughter, strategy (or lack thereof), and friendly competition.
This month our game will be BINGO and you can play in person or virtually.
Our host is Onjalai Brown (pictured here), a fellow CSCAZ participant and recent breast cancer survivor. She's a self-proclaimed "game night guru" and looks forward to meeting you at one of the monthly game nights soon!
Info & Registration
|
Cocinando Contra el Cancer
Time
6:00 PM
Location
Conference Room
Ven aprender a cocinar unas recetas ricas, rapidas, faciles y saludables con nuestra nutriologa experta en enfermades cronicas.
NOTA ESPECIAL: En respuesta
a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este
programa para que se realice solo a través de Zoom, una plataforma virtual/en
línea que es GRATUITO y accesible para usted a través de cualquier teléfono
inteligente, computadora, o tableta.
Registrese para recibir el link de Zoom en su correo electronico
Para preguntas
sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a
un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.
Info & Registration
|
|
|
Finding Meaning in Survivorship
Time
10:30 AM
Location
Main Campus
Through group
discussion and personal reflection, this 8-week group, inspired by the work of
Viktor Frankl, explores how history, choices, and experiences give meaning to
life after cancer treatments.
For the best
experience, please commit 7 out of 8 sessions. Eligibility: These sessions are
for people who have completed active treatment within the last 5 years and are
21+.
A Pregroup interview is
required prior to joining the group. This group is a closed ended group meaning
you will need to participate in the first session in order to continue
throughout the entire series. Drop-in is not available
Info & Registration
|
Young Adult Support Group
Time
12:00 PM
This support group is designed for anyone ages 21-40 who has been impacted by a cancer diagnosis. Topics discussed will include personal experiences, dating, finances, work, relationships, and more. Registration and a pre-group phone call with the group facilitator are required before attending this group.
Info & Registration
|
Reiki and Guided Meditation
Time
3:00 PM
Join Christine Stephenson and
John Mead for a relaxing Guided Meditation followed by a focused, Reiki
healing session. Reiki is a form of energy healing geared toward enhancing
relaxation and stress reduction. The combination of a Guided Meditation followed
by a Reiki session will leave you in a peaceful and meditative state to help
you along your healing journey.
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with
your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
Gentle Yoga
Time
6:00 PM
Location
Main Campus
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment. SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and
login information will be emailed to you. For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
|
|
Strength & Balance RECORDED
Time
11:00 AM
Location
Main Campus
Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.
SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Slow Flow Yoga
Time
12:15 PM
This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet.
To access the Zoom link, please register here and
login information will be emailed to you.
For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Hypnotherapy for Pain Management & Healing Acceleration
Time
2:00 PM
Hypnosis Is A Natural State of Deep Relaxation.
Hypnotherapy
activates your natural healing process. This hour long session mobilizes the
subconscious mind (the body’s autonomic nervous system) to
do the healing. Hypnotherapy doesn’t do the healing, it is a technique that
actives your own natural healing potential.
What do you need for
online hypnotherapy sessions?
- You can
use a desktop computer, laptop or tablet. Please ensure your device is
connected to power for the session and positioned where you can see and
hear clearly and the teacher can see and hear you.
- Headphones
are optional. Most people are happy to use the built in microphone and
audio on your computer.
- Switch
off other devices, so as not to distract you.
- Sit in
a quiet comfortable room. It is recommended you leave your pets outside
the room.
- Sit in
a comfortable chair which ideally can be reclined to relax back in and a
support to slightly elevate your feet where you can relax. Alternatively a
sofa or a bed can work too.
- Optional
are a pillow, light blanket, glass of water, and box of tissues.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
For questions on how to use Zoom, please visit https://cscaz.org/online or contact a
member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Art at Home
Time
3:00 PM
Location
Main Campus
Join a virtual class each week to keep our creativity
flowing, socialize and learn new ways to express ourselves through art. We will: - Explore
how to use common household items, to make meaningful or useful
objects.
- Learn
about famous artists who often worked alone and in isolation.
- Share
art we already have in our home and what it means to us (If you want to)
SPECIAL NOTE: In response to
COVID-19, Cancer Support Community Arizona is shifting this program to be held
via Zoom only, which is a virtual/online platform that is FREE and accessible
to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and
login information will be emailed to you. For questions, please contact a member of our staff
directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
|
|
Tai Chi VIRTUAL
Time
12:00 PM
Certified Tai Chi Instructor teaches gentle movements combined with meditation meant to improve strength, balance and concentration.
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
To access the Zoom link, please register here and login information will be emailed to you.
For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Cooking for Cancer
Time
1:30 PM
Location
Main Campus
Create easy, tasty, and affordable dishes for your
best possible health during and after cancer treatment. Recipes and tasting
included.
This program is
held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet.
Please register here and login information will be emailed to you.
For questions on how to use Zoom, please visit
https://cscaz.org/online or contact a
member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Series Taller de Sanación Emocional
Time
4:00 PM
Location
Main Campus
Estas series de talleres emocionales te ayudaran a sanar el dolor y el miedo que puede traer un diagnóstico de Cancer por medio de talleres de escritura y contando nuestras historias. Estos tres talleres se llevarán a cabo los últimos jueves del mes y
después seguiremos con la clase integrando mente y cuerpo para terminar la tarde de una manera relajada. Espacios son limitados. ¡Inscríbete ya!
NOTA ESPECIAL: En respuesta
a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este
programa para que se realice solo a través de Zoom, una plataforma virtual/en
línea que es GRATUITO y accesible para usted a través de cualquier teléfono
inteligente, computadora, o tableta.
LINK DE ZOOM: Por favor regístrese aquí y la información del ingreso será enviada a su email.
Para preguntas
sobre cómo usar Zoom, visite https://cscaz.org/online
o contacte a
un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org
.
Info & Registration
|
Integrando Mente y Cuerpo
Time
6:00 PM
Location
Main Campus
Los talleres enseñan como incorporar en la rutina diaria técnicas de relajación, posturas de Hatha Yoga, y respiración para reducer el estrés y otros síntomas secundarias del cáncer. Las posturas son modificables para cualquier persona.
NOTA ESPECIAL: En respuesta
a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este
programa para que se realice solo a través de Zoom, una plataforma virtual/en
línea que es GRATUITO y accesible para usted a través de cualquier teléfono
inteligente, computadora, o tableta.
LINK DE ZOOM: Por favor regístrese aquí y la información del ingreso será enviada a su email.
Para preguntas
sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a
un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.
Info & Registration
|
Newcomer Orientation EVENING VIRTUAL
Time
6:00 PM
Location
Main Campus
Welcome to Cancer Support Community Arizona! The Newcomer Orientation Meeting is open to anyone impacted by cancer, including cancer patients, their loved ones and caregivers. This orientation will be conducted live online and will include information about our free programs and classes, workshops, and events. During this virtual meeting, we will discuss how to get started with many of the programs available to you and your family!
This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.
For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.
Info & Registration
|
|
|
Coffee Table Talk
Time
1:00 PM
If you're like us, we're really missing all of our CSCAZ friends during these isolating times. Join us as we spend this hour catching up with old CSCAZ friends and creating new ones. Bring your favorite beverage and chat with us every Friday!
SPECIAL NOTE: In response to COVID-19, Cancer Support
Community Arizona is shifting this program to be held via Zoom only, which is a
virtual/online platform that is FREE and accessible to you via any smart phone,
laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be emailed to you. For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org
Info & Registration
|
Busqueda de Tesoros en Casa
Time
6:00 PM
Reunanse con sus chiquitines para esta noche de diversion! En una junta de Zoom jugaremos a encontrar varios objetos de sus casas como una busqueda de tesoros. ¡Quien reúna más objetos y puntos será el ganador de nuestra canasta de regalo!
Info & Registration
|
|