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Monday November 30th 2020
Strength & Balance Time 12:00 PM

Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

Info & Registration
People Living with Cancer Support Group - Mondays Time 1:00 PM

This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of cancer.

A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org.  Thank you.

Info & Registration
Cocinando Contra el Cancer Time 6:00 PM Location Conference Room

Ven aprender a cocinar unas recetas ricas, rapidas, faciles y saludables con nuestra nutriologa experta en enfermades cronicas.

NOTA ESPECIAL: En respuesta a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este programa para que se realice solo a través de Zoom, una plataforma virtual/en línea que es GRATUITO y accesible para usted a través de cualquier teléfono inteligente, computadora, o tableta.

Registrese para recibir el link de Zoom en su correo electronico

Para preguntas sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.

Info & Registration
Tuesday December 1st 2020
Tuesday Participant Support Group Time 10:00 AM Location Main Campus

These professionally-facilitated weekly support groups are for people with cancer and a separate group for family, friends and caregivers. Explore new ways of dealing with the stresses of cancer and learn techniques to become partners with your healthcare team. A brief interview is required to determine appropriate group placement. Please call (602) 712-1006.

SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

ZOOM LINK:   Please register here and login information will be emailed to you.

For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org        


Info & Registration
Finding Meaning in Survivorship Time 10:30 AM Location Main Campus

Through group discussion and personal reflection, this 8-week group, inspired by the work of Viktor Frankl, explores how history, choices, and experiences give meaning to life after cancer treatments.

For the best experience, please commit 7 out of 8 sessions. Eligibility: These sessions are for people who have completed active treatment within the last 5 years and are 21+.

A Pregroup interview is required prior to joining the group. This group is a closed ended group meaning you will need to participate in the first session in order to continue throughout the entire series. Drop-in is not available


Info & Registration
Reiki and Guided Meditation Time 3:00 PM

Join Christine Stephenson and John Mead for a relaxing Guided Meditation followed by a focused, Reiki healing session. Reiki is a form of energy healing geared toward enhancing relaxation and stress reduction. The combination of a Guided Meditation followed by a Reiki session will leave you in a peaceful and meditative state to help you along your healing journey.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email.  You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.  Thank you.


Info & Registration
Gentle Yoga Time 6:00 PM Location Main Campus

This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.

SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

To access the Zoom link, please register here and login information will be emailed to you.

For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


Info & Registration
Wednesday December 2nd 2020
Cancer Support Group at Ottawa University Time 10:00 AM Location Ottawa University in Surprise

This professionally-facilitated support group is open to anyone dealing with a cancer diagnosis. Explore ways to deal with stressors of the diagnosis and find support with others in a caring environment. A brief interview is required to determine appropriate group placement. Please call (602) 712-1006.

SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

ZOOM LINK:   Please register here and login information will be emailed to you.                  

For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org                                                            

Info & Registration
Strength & Balance RECORDED Time 11:00 AM Location Main Campus

Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.

SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be emailed to you. For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

Info & Registration
Slow Flow Yoga Time 12:15 PM

This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.

 

SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

To access the Zoom link, please register here and login information will be emailed to you.

For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

     

Info & Registration
Cancer Rehabilitation Time 1:30 PM Cancer rehabilitation is covered by most insurers, but even so, nearly 90% of survivors who could reduce pain, increase their physical activity, and lower their risk of recurrence haven’t taken advantage of it. Cancer Support Community Arizona is hosting Nancy Howe and Annette Monaccio who will explain how cancer rehabilitation can help you feel stronger and more energetic now, no matter how long it has been since your diagnosis.
Info & Registration
Art at Home Time 3:00 PM Location Main Campus

Join a virtual class each week to keep our creativity flowing, socialize and learn new ways to express ourselves through art.

We will:

  • Explore how to use common household items, to make meaningful or useful  objects.
  • Learn about famous artists who often worked alone and in isolation.
  • Share art we already have in our home and what it means to us (If you want to)

SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

To access the Zoom link, please register here and login information will be emailed to you.

For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

Info & Registration
Wednesday Participant Support Group Time 6:00 PM Location Main Campus

These professionally-facilitated weekly support groups are for people with cancer and a separate group for family, friends and caregivers. Explore new ways of dealing with the stresses of cancer and learn techniques to become partners with your healthcare team.

A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email at info@cscaz.org to schedule the interview before completing registration.

SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

After completing the brief interview, to access the Zoom link, please register here and login information will be emailed to you.

For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org  

                                                             


Info & Registration
Thursday December 3rd 2020
Learn & Support: Multiple Myeloma Time 10:00 AM

Please join this monthly group for a supportive discussion and education regarding living with Multiple Myeloma. Learn about treatment options, side effect management and survivorship. This is a time to share information and experiences and on occasion learn from medical experts. Those supporting a loved one with Multiple Myeloma are also welcome.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email.  You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.  Thank you.

.

Info & Registration
Next Step Yoga Time 10:30 AM Location Main Campus

This class is designed for students who want to deepen their practice and are ready to use the foundation they have created in gentle yoga. The emphasis will be on increasing strength, creating stability, and building endurance.

SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

ZOOM LINK:   Please register here and login information will be emailed to you.

For questions on how to use Zoom, please visit

https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org    

 


 

Info & Registration
Tai Chi VIRTUAL Time 12:00 PM

Certified Tai Chi Instructor teaches gentle movements combined with meditation meant to improve strength, balance and concentration.

SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

To access the Zoom link, please register here and login information will be emailed to you.                                                      

      For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

      Info & Registration
      Therapeutic Writing Time 2:00 PM

      Grab some lined paper and a pen – that’s all you need! Writing images from one’s memory and imagination can be a healing act. According to studies, some individuals may benefit from participating in expressive writing as part of their supportive cancer treatment. The writing act can be a form of healing for patients dealing with a cancer diagnosis.  Sue has been promoting journal writing as a tool for personal growth and self-care for many years. She prefers the term “therapeutic writing” believing It better explains the benefits inherent in its use. Research supports the effectiveness of writing to reduce hypertension and increase immune system functioning as well as many other benefits.

      Taught by Sue Meyn, M C. She has presented to many organizations in Phoenix and now Flagstaff, and was a facilitator for groups at Cancer Support Community Arizona for seventeen years.

      SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

      To access the Zoom link, please register here and login information will be emailed to you.                                                      

          For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


          Info & Registration
          Newcomer Orientation EVENING VIRTUAL Time 6:00 PM Location Main Campus

          Welcome to Cancer Support Community Arizona! The Newcomer Orientation Meeting is open to anyone impacted by cancer, including cancer patients, their loved ones and caregivers. This orientation will be conducted live online and will include information about our free programs and classes, workshops, and events. During this virtual meeting, we will discuss how to get started with many of the programs available to you and your family!

          This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

          For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

          Info & Registration
          Yoga Nidra en Español Time 6:00 PM Location Main Campus

          El Yoga Nidra trae una calma, tranquilidad y claridad mental increíbles. Es un estado de sueño profundo consciente donde nuestro cuerpo está totalmente relajado y cada vez más consciente de nuestro mundo interior . Yoga Nidra trabaja para brindar equilibrio, armonía y facilidad al sistema cuerpo / mente en muchos niveles, tales como; liberando tensiones, pensamientos, retira el equilibrio del sistema nervioso, reduce el estrés, fortalece el sistema inmunológico, aumenta la respuesta de curación ... y más.


          NOTA ESPECIAL: En respuesta a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este programa para que se realice solo a través de Zoom, una plataforma virtual/en línea que es GRATUITO y accesible para usted a través de cualquier teléfono inteligente, computadora, o tableta.

          LINK DE ZOOM: Por favor regístrese aquí y la información del ingreso será enviada a su email.


          Para preguntas sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.

                       

          Info & Registration
          Friday December 4th 2020
          Artes y Manualidades con Gilda's Club Chicago Time 12:00 PM

          Acompáñanos para el arte que puede hacer desde la comodidad de su hogar. Los proyectos utilizarán elementos comunes que se encuentran en su hogar para crear algo maravilloso.  La instrucción se dará en español e ingles, entonces todos  son  bienvenidos .

           

          Este proyecto para esta semana es Esculturas de cabeza.

          Los materiales necesarios son:


          1-3 rollos de papel higiénico

          pintura o marcadores


          Por favor confirme aquí. La información para el programa virtual será enviada por correo electrónico el día antes del programa o una hora antes, dependiendo de cuándo recibimos su reserva. Tenga en cuenta que el registro se cierra una hora antes del inicio del programa.

          Join us for art you can make from the comfort of your home. The projects will use common items found in your home to create something wonderful.  The instruction is Bilingual English/Spanish, so all are welcome.  

          This project for this week is Head Sculptures.

          The materials required are:

          Please RSVP here.  Login information for virtual programming will be emailed the day prior to the program, or one hour before the program start time, depending upon when we receive your reservation.  Please note registration closes one hour prior to the program start time.

          NOTA ESPECIAL: En respuesta a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este programa para que se realice solo a través de Zoom, una plataforma virtual/en línea que es GRATUITO y accesible para usted a través de cualquier teléfono inteligente, computadora, o tableta.

            Para preguntas sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.

            SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.          

            For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


            Info & Registration
            Coffee Table Talk Time 1:00 PM

            If you're like us, we're really missing all of our CSCAZ friends during these isolating times. Join us as we spend this hour catching up with old CSCAZ friends and creating new ones. Bring your favorite beverage and chat with us every Friday!    

            SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                        To access the Zoom link, please register here and login information will be emailed to you.

                        For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                           
                        Info & Registration
                        Hypnotherapy for Pain Control and Healing Acceleration Time 2:00 PM
                        Hypnosis Is A Natural State of Deep Relaxation.

                        Hypnotherapy activates your natural healing process. This hour long session mobilizes the subconscious mind (the body’s autonomic nervous system) to do the healing. Hypnotherapy doesn’t do the healing, it is a technique that actives your own natural healing potential.

                         

                        What do you need for online hypnotherapy sessions?

                        1. You can use a desktop computer, laptop or tablet. Please ensure your device is connected to power for the session and positioned where you can see and hear clearly and the teacher can see and hear you.
                        2. Headphones are optional. Most people are happy to use the built in microphone and audio on your computer.
                        3. Switch off other devices, so as not to distract you.
                        4. Sit in a quiet comfortable room. It is recommended you leave your pets outside the room.
                        5. Sit in a comfortable chair which ideally can be reclined to relax back in and a support to slightly elevate your feet where you can relax. Alternatively a sofa or a bed can work too.
                        6. Optional are a pillow, light blanket, glass of water, and box of tissues.

                        SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.


                        For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


                        Info & Registration
                        A Night of Light Time 6:00 PM Location Main Campus Stop by in Person (a Drive Through Event). We will safely social-distance and say hello (we miss you!) plus give you a treat bag! at either 360 East Palm Lane Phoenix, AZ 85004 914 North San Francisco Street, Suite G, Flagstaff, AZ 86001 Please come by at the time next to the first letter of your last name: A-G - 6:00 PM H-M – 6:15 PM N-S – 6:30 PM T-Z – 6:45 PM Info & Registration
                        A Night of Light - Nothern Arizona Time 6:00 PM Location Other Offsite Location Stop by in Person (a Drive Through Event). We will safely social-distance and say hello (we miss you!) plus give you a treat bag! at either 360 East Palm Lane Phoenix, AZ 85004 914 North San Francisco Street, Suite G, Flagstaff, AZ 86001 Please come by at the time next to the first letter of your last name: A-G - 6:00 PM H-M – 6:15 PM N-S – 6:30 PM T-Z – 6:45 PM Info & Registration
                        Saturday December 5th 2020
                        Teen/Family Art Hour with Ella & Clara Time 2:00 PM

                        Bring your whole family to get artsy for this monthly tradition! 

                          SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                          ZOOM LINK: Please register here and the login information will be emailed to you.                   

                          For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                           


                          Info & Registration
                          Virtual Night of Light Time 6:00 PM Location Main Campus

                           


                          Join us  via Zoom to hear Lena Spotleson’s inspiring cancer story and other special speakers. There will be music guests and our special tea light ceremony celebrating cancer champions and in tribute to loved ones who have passed.


                           


                          This will be a bilingual event (English and Spanish)


                          Info & Registration
                          Monday December 7th 2020
                          Strength & Balance Time 12:00 PM

                          Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.

                          This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

                          For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

                          Info & Registration
                          People Living with Cancer Support Group - Mondays Time 1:00 PM

                          This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of cancer.

                          A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.

                          This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.

                          For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org.  Thank you.

                          Info & Registration
                          Sound Healing Meditation Time 5:45 PM Location Main Campus

                          Meditating has many benefits for the mind, body, and soul. Experience a new kind of sound therapy that uses a variety of vibration sounds to put your mind and body in a relaxed state.

                            SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                            ZOOM LINK: Please register here and login information will be emailed to you.


                            For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                             

                            Info & Registration
                            Tuesday December 8th 2020
                            Tuesday Participant Support Group Time 10:00 AM Location Main Campus

                            These professionally-facilitated weekly support groups are for people with cancer and a separate group for family, friends and caregivers. Explore new ways of dealing with the stresses of cancer and learn techniques to become partners with your healthcare team. A brief interview is required to determine appropriate group placement. Please call (602) 712-1006.

                            SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                            ZOOM LINK:   Please register here and login information will be emailed to you.

                            For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org        


                            Info & Registration
                            Finding Meaning in Survivorship Time 10:30 AM Location Main Campus

                            Through group discussion and personal reflection, this 8-week group, inspired by the work of Viktor Frankl, explores how history, choices, and experiences give meaning to life after cancer treatments.

                            For the best experience, please commit 7 out of 8 sessions. Eligibility: These sessions are for people who have completed active treatment within the last 5 years and are 21+.

                            A Pregroup interview is required prior to joining the group. This group is a closed ended group meaning you will need to participate in the first session in order to continue throughout the entire series. Drop-in is not available


                            Info & Registration
                            Hypnotherapy for Pain Control and Healing Acceleration Time 11:30 AM
                            Hypnosis Is A Natural State of Deep Relaxation.

                            Hypnotherapy activates your natural healing process. This hour long session mobilizes the subconscious mind (the body’s autonomic nervous system) to do the healing. Hypnotherapy doesn’t do the healing, it is a technique that actives your own natural healing potential.

                             

                            What do you need for online hypnotherapy sessions?

                            1. You can use a desktop computer, laptop or tablet. Please ensure your device is connected to power for the session and positioned where you can see and hear clearly and the teacher can see and hear you.
                            2. Headphones are optional. Most people are happy to use the built in microphone and audio on your computer.
                            3. Switch off other devices, so as not to distract you.
                            4. Sit in a quiet comfortable room. It is recommended you leave your pets outside the room.
                            5. Sit in a comfortable chair which ideally can be reclined to relax back in and a support to slightly elevate your feet where you can relax. Alternatively a sofa or a bed can work too.
                            6. Optional are a pillow, light blanket, glass of water, and box of tissues.

                            SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.


                            For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


                            Info & Registration
                            Jin Shin Jyutsu Time 11:45 AM Location Zoom

                            Originating from Japan, Jin Shin Jyutsu® is the ancient art of harmonizing the body’s energetic system. Learn the practice of light touch to help open these blocked pathways and restore the body’s energy to a more harmonious state.

                              This is an ongoing class that welcomes newcomers.  If this is your first time, you’ll find it helpful to view the 10 minute Jin Shin Jyutsu® intro video that you can find by clicking Here for our On Demand Programming Series.

                              This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet.  To access the Zoom link, please register here and login information will be sent to you with your confirmation email.  You will also receive a reminder email the morning of the program with the same information.

                              For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org .  Thank you.

                                                         

                               

                              Info & Registration
                              Reiki and Guided Meditation Time 3:00 PM

                              Join Christine Stephenson and John Mead for a relaxing Guided Meditation followed by a focused, Reiki healing session. Reiki is a form of energy healing geared toward enhancing relaxation and stress reduction. The combination of a Guided Meditation followed by a Reiki session will leave you in a peaceful and meditative state to help you along your healing journey.

                              This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email.  You will also receive a reminder email the morning of the program with the same information.

                              For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.  Thank you.


                              Info & Registration
                              Gentle Yoga Time 6:00 PM Location Main Campus

                              This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.

                              SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                              To access the Zoom link, please register here and login information will be emailed to you.

                              For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


                              Info & Registration
                              Grupo de Apoyo Time 6:00 PM Location Main Campus

                              Estos grupos de apoyo bisemanales facilitados profesionalmente son para personas con cáncer y el grupo es separado de familiares, amigos y cuidadores. Explore nuevas formas de lidiar con el estrés del cáncer y aprenda técnicas para asociarse con su equipo de atención médica. Se requiere una breve entrevista para determinar la ubicación adecuada del grupo. Por favor llame al (602) 358-0289 para hacer su cita de entrevista previa.

                              NOTA ESPECIAL: En respuesta a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este programa para que se realice solo a través de Zoom, una plataforma virtual/en línea que es GRATUITO y accesible para usted a través de cualquier teléfono inteligente, computadora, o tableta.

                              LINK DE ZOOM: Por favor regístrese aquí y la información del ingreso será enviada a su email.


                              Para preguntas sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.

                                       

                              Info & Registration
                              Wednesday December 9th 2020
                              Cancer Support Group at Ottawa University Time 10:00 AM Location Ottawa University in Surprise

                              This professionally-facilitated support group is open to anyone dealing with a cancer diagnosis. Explore ways to deal with stressors of the diagnosis and find support with others in a caring environment. A brief interview is required to determine appropriate group placement. Please call (602) 712-1006.

                              SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                              ZOOM LINK:   Please register here and login information will be emailed to you.                  

                              For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org                                                            

                              Info & Registration
                              Strength & Balance RECORDED Time 11:00 AM Location Main Campus

                              Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.

                              SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be emailed to you. For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                              Info & Registration
                              Slow Flow Yoga Time 12:15 PM

                              This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.

                               

                              SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                              To access the Zoom link, please register here and login information will be emailed to you.

                              For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                   

                              Info & Registration
                              Art at Home Time 3:00 PM Location Main Campus

                              Join a virtual class each week to keep our creativity flowing, socialize and learn new ways to express ourselves through art.

                              We will:

                              • Explore how to use common household items, to make meaningful or useful  objects.
                              • Learn about famous artists who often worked alone and in isolation.
                              • Share art we already have in our home and what it means to us (If you want to)

                              SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                              To access the Zoom link, please register here and login information will be emailed to you.

                              For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                              Info & Registration
                              Wednesday Participant Support Group Time 6:00 PM Location Main Campus

                              These professionally-facilitated weekly support groups are for people with cancer and a separate group for family, friends and caregivers. Explore new ways of dealing with the stresses of cancer and learn techniques to become partners with your healthcare team.

                              A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email at info@cscaz.org to schedule the interview before completing registration.

                              SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                              After completing the brief interview, to access the Zoom link, please register here and login information will be emailed to you.

                              For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org  

                                                                                           


                              Info & Registration
                              Thursday December 10th 2020
                              Newcomer Orientation MORNING Virtual Time 10:00 AM Location Main Campus

                              Welcome to Cancer Support Community Arizona. If you or someone you know has been affected by cancer, we invite you to register for the Newcomer Orientation Meeting. This orientation will be IN PERSON at our main campus and will cover our program options as well as give you information about the comprehensive free classes, workshops, and events. We will discuss how to get started with several of the program options available for you and your family.

                              SPECIAL NOTE: this Newcomer Orientation is available in-person at the main CSCAZ Campus (360 East Palm Lane). If you prefer to attend virtually, there is a virtual option for this class on the calendar at the same time. Please visit the calendar for the virtual option if you prefer to attend online. Face masks are required                                                    

                                  For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


                                  Info & Registration
                                  Tai Chi VIRTUAL Time 12:00 PM

                                  Certified Tai Chi Instructor teaches gentle movements combined with meditation meant to improve strength, balance and concentration.

                                  SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                  To access the Zoom link, please register here and login information will be emailed to you.                                                      

                                      For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                      Info & Registration
                                      Holiday Sparkle: Make Up Tutorials and Education Time 2:30 PM Join us for this free online workshop as Walgreens Beauty Experts educate us on cancer-friendly cosmetics and for a tutorial on how to apply eyebrows for an everyday look or for an extra sparkle this holiday season. No experience necessary. Info & Registration
                                      Feel Good Foods for Cancer Time 4:30 PM

                                      Eating healthy can go beyond just eating fruits and vegetables. Come and learn a new recipe that's cost effective, delicious and healthy during the cancer journey.

                                        SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                        To access the Zoom link, please register here and login information will be emailed to you.

                                        For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org 

                                                                   

                                         

                                        Info & Registration
                                        Friday December 11th 2020
                                        Artes y Manualidades con Gilda's Club Chicago Time 12:00 PM

                                        Acompáñanos para el arte que puede hacer desde la comodidad de su hogar. Los proyectos utilizarán elementos comunes que se encuentran en su hogar para crear algo maravilloso.  La instrucción se dará en español e ingles, entonces todos  son  bienvenidos .

                                         

                                        Este proyecto para esta semana es Esculturas de cabeza.

                                        Los materiales necesarios son:


                                        1-3 rollos de papel higiénico

                                        pintura o marcadores


                                        Por favor confirme aquí. La información para el programa virtual será enviada por correo electrónico el día antes del programa o una hora antes, dependiendo de cuándo recibimos su reserva. Tenga en cuenta que el registro se cierra una hora antes del inicio del programa.

                                        Join us for art you can make from the comfort of your home. The projects will use common items found in your home to create something wonderful.  The instruction is Bilingual English/Spanish, so all are welcome.  

                                        This project for this week is Head Sculptures.

                                        The materials required are:

                                        Please RSVP here.  Login information for virtual programming will be emailed the day prior to the program, or one hour before the program start time, depending upon when we receive your reservation.  Please note registration closes one hour prior to the program start time.

                                        NOTA ESPECIAL: En respuesta a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este programa para que se realice solo a través de Zoom, una plataforma virtual/en línea que es GRATUITO y accesible para usted a través de cualquier teléfono inteligente, computadora, o tableta.

                                          Para preguntas sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.

                                          SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.          

                                          For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


                                          Info & Registration
                                          Coffee Table Talk Time 1:00 PM

                                          If you're like us, we're really missing all of our CSCAZ friends during these isolating times. Join us as we spend this hour catching up with old CSCAZ friends and creating new ones. Bring your favorite beverage and chat with us every Friday!    

                                          SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                      To access the Zoom link, please register here and login information will be emailed to you.

                                                      For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                         
                                                      Info & Registration
                                                      Saturday December 12th 2020
                                                      Learn & Support: Pancreatic - HYBRID Time 10:00 AM Location and In-Person at the Palm Lane Campus

                                                      Please join this monthly group for a supportive discussion and education regarding living with pancreatic cancer. Learn about treatment options, side effect management and survivorship. This is a time to share information and experiences and on occasion learn from medical experts. Those supporting a loved one with pancreatic cancer are also welcome.

                                                      This program is being offered to you both in-person at our Phoenix campus and via Zoom, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

                                                      For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

                                                      Info & Registration
                                                      Learn & Support: Lung Time 12:30 PM Location Main Campus

                                                      These monthly support groups are facilitated by professionals and provide a supportive and learning environment for people living with specific cancers. Learn about aspects of living with cancer, treatment options, side effect management, and survivorship. Available to all family members and friends. 

                                                      SPECIAL NOTE In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smartphone, laptop, desktop, or tablet.

                                                      To access the Zoom link, please register here and login information will be emailed to you.

                                                      For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org 

                                                      Info & Registration
                                                      Monday December 14th 2020
                                                      Strength & Balance Time 12:00 PM

                                                      Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.

                                                      This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

                                                      For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

                                                      Info & Registration
                                                      People Living with Cancer Support Group - Mondays Time 1:00 PM

                                                      This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of cancer.

                                                      A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.

                                                      This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.

                                                      For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org.  Thank you.

                                                      Info & Registration
                                                      Mindfulness: Building Life Balance & Resilience Time 5:00 PM Location Main Campus

                                                      This course will cover the basics of mindfulness including current neuroscience, awareness of the body, taming the thinking mind, working with difficult emotions, gratitude, and compassion.

                                                      SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                      ZOOM LINK:   Please register here and login information will be emailed to you. 

                                                      For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


                                                      Info & Registration
                                                      Cocinando Contra el Cancer Time 6:00 PM Location Conference Room

                                                      Ven aprender a cocinar unas recetas ricas, rapidas, faciles y saludables con nuestra nutriologa experta en enfermades cronicas.

                                                      NOTA ESPECIAL: En respuesta a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este programa para que se realice solo a través de Zoom, una plataforma virtual/en línea que es GRATUITO y accesible para usted a través de cualquier teléfono inteligente, computadora, o tableta.

                                                      Registrese para recibir el link de Zoom en su correo electronico

                                                      Para preguntas sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.

                                                      Info & Registration
                                                      Tuesday December 15th 2020
                                                      Tuesday Participant Support Group Time 10:00 AM Location Main Campus

                                                      These professionally-facilitated weekly support groups are for people with cancer and a separate group for family, friends and caregivers. Explore new ways of dealing with the stresses of cancer and learn techniques to become partners with your healthcare team. A brief interview is required to determine appropriate group placement. Please call (602) 712-1006.

                                                      SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                      ZOOM LINK:   Please register here and login information will be emailed to you.

                                                      For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org        


                                                      Info & Registration
                                                      Finding Meaning in Survivorship Time 10:30 AM Location Main Campus

                                                      Through group discussion and personal reflection, this 8-week group, inspired by the work of Viktor Frankl, explores how history, choices, and experiences give meaning to life after cancer treatments.

                                                      For the best experience, please commit 7 out of 8 sessions. Eligibility: These sessions are for people who have completed active treatment within the last 5 years and are 21+.

                                                      A Pregroup interview is required prior to joining the group. This group is a closed ended group meaning you will need to participate in the first session in order to continue throughout the entire series. Drop-in is not available


                                                      Info & Registration
                                                      Book Club Time 12:00 PM

                                                      January 2025

                                                      - Secret Life of Sunflowers - Marta Molnar 

                                                      February 

                                                      - The Latecomers, Helen Klein Ross

                                                      March

                                                      - Hello Beautiful, Ann Napolitano

                                                      April

                                                      - Keeper of Happy Endings, Barbara Davies

                                                      May

                                                      - The 100-Year Old Man that Climbed out the Window and Disappeared, Jonas Jonasson

                                                      June

                                                      - The 7 Husbands of Evelyn Hugo, Taylor Jenkins Reid

                                                      July

                                                      - Mystic Tea, Rea Nolan Martin

                                                      August

                                                      -The Mala Beads, Kathy Aspden 

                                                      This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet.  To access the Zoom link, please register here and login information will be sent to you with your confirmation email.  You will also receive a reminder email the morning of the program with the same information

                                                      For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org . Thank you.



                                                      Info & Registration
                                                      Orientación de Bienvenida Time 3:00 PM Location Main Campus Si tu o un ser querido que está siendo impacto por el cáncer, te invitamos a que vengas a una orientación de bienvenida a conocer mas de CSCAZ. Te explicaremos todos los programas y beneficios que tenemos para ti y tu familia. Info & Registration
                                                      Reiki and Guided Meditation Time 3:00 PM

                                                      Join Christine Stephenson and John Mead for a relaxing Guided Meditation followed by a focused, Reiki healing session. Reiki is a form of energy healing geared toward enhancing relaxation and stress reduction. The combination of a Guided Meditation followed by a Reiki session will leave you in a peaceful and meditative state to help you along your healing journey.

                                                      This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email.  You will also receive a reminder email the morning of the program with the same information.

                                                      For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.  Thank you.


                                                      Info & Registration
                                                      Charitable Trust Seminar Time 4:30 PM Info & Registration
                                                      Gentle Yoga Time 6:00 PM Location Main Campus

                                                      This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.

                                                      SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                      To access the Zoom link, please register here and login information will be emailed to you.

                                                      For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


                                                      Info & Registration
                                                      Wednesday December 16th 2020
                                                      Cancer Support Group at Ottawa University Time 10:00 AM Location Ottawa University in Surprise

                                                      This professionally-facilitated support group is open to anyone dealing with a cancer diagnosis. Explore ways to deal with stressors of the diagnosis and find support with others in a caring environment. A brief interview is required to determine appropriate group placement. Please call (602) 712-1006.

                                                      SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                      ZOOM LINK:   Please register here and login information will be emailed to you.                  

                                                      For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org                                                            

                                                      Info & Registration
                                                      Strength & Balance RECORDED Time 11:00 AM Location Main Campus

                                                      Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.

                                                      SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be emailed to you. For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                      Info & Registration
                                                      Slow Flow Yoga Time 12:15 PM

                                                      This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.

                                                       

                                                      SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                      To access the Zoom link, please register here and login information will be emailed to you.

                                                      For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                           

                                                      Info & Registration
                                                      Art at Home Time 3:00 PM Location Main Campus

                                                      Join a virtual class each week to keep our creativity flowing, socialize and learn new ways to express ourselves through art.

                                                      We will:

                                                      • Explore how to use common household items, to make meaningful or useful  objects.
                                                      • Learn about famous artists who often worked alone and in isolation.
                                                      • Share art we already have in our home and what it means to us (If you want to)

                                                      SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                      To access the Zoom link, please register here and login information will be emailed to you.

                                                      For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                      Info & Registration
                                                      Wednesday Participant Support Group Time 6:00 PM Location Main Campus

                                                      These professionally-facilitated weekly support groups are for people with cancer and a separate group for family, friends and caregivers. Explore new ways of dealing with the stresses of cancer and learn techniques to become partners with your healthcare team.

                                                      A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email at info@cscaz.org to schedule the interview before completing registration.

                                                      SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                      After completing the brief interview, to access the Zoom link, please register here and login information will be emailed to you.

                                                      For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org  

                                                                                                                   


                                                      Info & Registration
                                                      Thursday December 17th 2020
                                                      Tai Chi VIRTUAL Time 12:00 PM

                                                      Certified Tai Chi Instructor teaches gentle movements combined with meditation meant to improve strength, balance and concentration.

                                                      SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                      To access the Zoom link, please register here and login information will be emailed to you.                                                      

                                                          For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                          Info & Registration
                                                          Cooking for Cancer Time 1:30 PM Location Main Campus

                                                          Create easy, tasty, and affordable dishes for your best possible health during and after cancer treatment. Recipes and tasting included.    

                                                              

                                                          This program is held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.  Please register here and login information will be emailed to you.                

                                                          For questions on how to use Zoom, please visit

                                                            https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org             

                                                             

                                                            Info & Registration
                                                            Hypnotherapy for Pain Control and Healing Acceleration Time 2:00 PM
                                                            Hypnosis Is A Natural State of Deep Relaxation.

                                                            Hypnotherapy activates your natural healing process. This hour long session mobilizes the subconscious mind (the body’s autonomic nervous system) to do the healing. Hypnotherapy doesn’t do the healing, it is a technique that actives your own natural healing potential.

                                                             

                                                            What do you need for online hypnotherapy sessions?

                                                            1. You can use a desktop computer, laptop or tablet. Please ensure your device is connected to power for the session and positioned where you can see and hear clearly and the teacher can see and hear you.
                                                            2. Headphones are optional. Most people are happy to use the built in microphone and audio on your computer.
                                                            3. Switch off other devices, so as not to distract you.
                                                            4. Sit in a quiet comfortable room. It is recommended you leave your pets outside the room.
                                                            5. Sit in a comfortable chair which ideally can be reclined to relax back in and a support to slightly elevate your feet where you can relax. Alternatively a sofa or a bed can work too.
                                                            6. Optional are a pillow, light blanket, glass of water, and box of tissues.

                                                            SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.


                                                            For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


                                                            Info & Registration
                                                            Therapeutic Writing Time 3:30 PM

                                                            Grab some lined paper and a pen – that’s all you need! Writing images from one’s memory and imagination can be a healing act. According to studies, some individuals may benefit from participating in expressive writing as part of their supportive cancer treatment. The writing act can be a form of healing for patients dealing with a cancer diagnosis.  Sue has been promoting journal writing as a tool for personal growth and self-care for many years. She prefers the term “therapeutic writing” believing It better explains the benefits inherent in its use. Research supports the effectiveness of writing to reduce hypertension and increase immune system functioning as well as many other benefits.

                                                            Taught by Sue Meyn, M C. She has presented to many organizations in Phoenix and now Flagstaff, and was a facilitator for groups at Cancer Support Community Arizona for seventeen years.

                                                            SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                            To access the Zoom link, please register here and login information will be emailed to you.                                                      

                                                                For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


                                                                Info & Registration
                                                                Series Taller de Sanación Emocional Time 4:00 PM Location Main Campus

                                                                Estas series de talleres emocionales te ayudaran a sanar el dolor y el miedo que puede traer un diagnóstico de Cancer por medio de talleres de escritura y contando nuestras historias. Estos tres talleres se llevarán a cabo los últimos jueves del mes y después seguiremos con la clase integrando mente y cuerpo para terminar la tarde de una manera relajada. Espacios son limitados. ¡Inscríbete ya!

                                                                NOTA ESPECIAL: En respuesta a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este programa para que se realice solo a través de Zoom, una plataforma virtual/en línea que es GRATUITO y accesible para usted a través de cualquier teléfono inteligente, computadora, o tableta.

                                                                LINK DE ZOOM: Por favor regístrese aquí y la información del ingreso será enviada a su email.

                                                                Para preguntas sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org .

                                                                Info & Registration
                                                                Integrando Mente y Cuerpo Time 6:00 PM Location Main Campus

                                                                Los talleres enseñan como incorporar en la rutina diaria técnicas de relajación, posturas de Hatha Yoga, y respiración para reducer el estrés y otros síntomas secundarias del cáncer. Las posturas son modificables para cualquier persona.

                                                                NOTA ESPECIAL: En respuesta a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este programa para que se realice solo a través de Zoom, una plataforma virtual/en línea que es GRATUITO y accesible para usted a través de cualquier teléfono inteligente, computadora, o tableta.

                                                                LINK DE ZOOM: Por favor regístrese aquí y la información del ingreso será enviada a su email.


                                                                Para preguntas sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.

                                                                         

                                                                Info & Registration
                                                                Newcomer Orientation EVENING VIRTUAL Time 6:00 PM Location Main Campus

                                                                Welcome to Cancer Support Community Arizona! The Newcomer Orientation Meeting is open to anyone impacted by cancer, including cancer patients, their loved ones and caregivers. This orientation will be conducted live online and will include information about our free programs and classes, workshops, and events. During this virtual meeting, we will discuss how to get started with many of the programs available to you and your family!

                                                                This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

                                                                For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

                                                                Info & Registration
                                                                Friday December 18th 2020
                                                                Artes y Manualidades con Gilda's Club Chicago Time 12:00 PM

                                                                Acompáñanos para el arte que puede hacer desde la comodidad de su hogar. Los proyectos utilizarán elementos comunes que se encuentran en su hogar para crear algo maravilloso.  La instrucción se dará en español e ingles, entonces todos  son  bienvenidos .

                                                                 

                                                                Este proyecto para esta semana es Esculturas de cabeza.

                                                                Los materiales necesarios son:


                                                                1-3 rollos de papel higiénico

                                                                pintura o marcadores


                                                                Por favor confirme aquí. La información para el programa virtual será enviada por correo electrónico el día antes del programa o una hora antes, dependiendo de cuándo recibimos su reserva. Tenga en cuenta que el registro se cierra una hora antes del inicio del programa.

                                                                Join us for art you can make from the comfort of your home. The projects will use common items found in your home to create something wonderful.  The instruction is Bilingual English/Spanish, so all are welcome.  

                                                                This project for this week is Head Sculptures.

                                                                The materials required are:

                                                                Please RSVP here.  Login information for virtual programming will be emailed the day prior to the program, or one hour before the program start time, depending upon when we receive your reservation.  Please note registration closes one hour prior to the program start time.

                                                                NOTA ESPECIAL: En respuesta a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este programa para que se realice solo a través de Zoom, una plataforma virtual/en línea que es GRATUITO y accesible para usted a través de cualquier teléfono inteligente, computadora, o tableta.

                                                                  Para preguntas sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.

                                                                  SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.          

                                                                  For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


                                                                  Info & Registration
                                                                  Coffee Table Talk Time 1:00 PM

                                                                  If you're like us, we're really missing all of our CSCAZ friends during these isolating times. Join us as we spend this hour catching up with old CSCAZ friends and creating new ones. Bring your favorite beverage and chat with us every Friday!    

                                                                  SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                              To access the Zoom link, please register here and login information will be emailed to you.

                                                                              For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                 
                                                                              Info & Registration
                                                                              Monday December 21st 2020
                                                                              Strength & Balance Time 12:00 PM

                                                                              Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.

                                                                              This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

                                                                              For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

                                                                              Info & Registration
                                                                              People Living with Cancer Support Group - Mondays Time 1:00 PM

                                                                              This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of cancer.

                                                                              A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.

                                                                              This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.

                                                                              For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org.  Thank you.

                                                                              Info & Registration
                                                                              Mindfulness: Building Life Balance & Resilience Time 5:00 PM Location Main Campus

                                                                              This course will cover the basics of mindfulness including current neuroscience, awareness of the body, taming the thinking mind, working with difficult emotions, gratitude, and compassion.

                                                                              SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                              ZOOM LINK:   Please register here and login information will be emailed to you. 

                                                                              For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


                                                                              Info & Registration
                                                                              Tuesday December 22nd 2020
                                                                              Tuesday Participant Support Group Time 10:00 AM Location Main Campus

                                                                              These professionally-facilitated weekly support groups are for people with cancer and a separate group for family, friends and caregivers. Explore new ways of dealing with the stresses of cancer and learn techniques to become partners with your healthcare team. A brief interview is required to determine appropriate group placement. Please call (602) 712-1006.

                                                                              SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                              ZOOM LINK:   Please register here and login information will be emailed to you.

                                                                              For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org        


                                                                              Info & Registration
                                                                              Finding Meaning in Survivorship Time 10:30 AM Location Main Campus

                                                                              Through group discussion and personal reflection, this 8-week group, inspired by the work of Viktor Frankl, explores how history, choices, and experiences give meaning to life after cancer treatments.

                                                                              For the best experience, please commit 7 out of 8 sessions. Eligibility: These sessions are for people who have completed active treatment within the last 5 years and are 21+.

                                                                              A Pregroup interview is required prior to joining the group. This group is a closed ended group meaning you will need to participate in the first session in order to continue throughout the entire series. Drop-in is not available


                                                                              Info & Registration
                                                                              Hypnotherapy for Pain Control and Healing Acceleration Time 11:30 AM
                                                                              Hypnosis Is A Natural State of Deep Relaxation.

                                                                              Hypnotherapy activates your natural healing process. This hour long session mobilizes the subconscious mind (the body’s autonomic nervous system) to do the healing. Hypnotherapy doesn’t do the healing, it is a technique that actives your own natural healing potential.

                                                                               

                                                                              What do you need for online hypnotherapy sessions?

                                                                              1. You can use a desktop computer, laptop or tablet. Please ensure your device is connected to power for the session and positioned where you can see and hear clearly and the teacher can see and hear you.
                                                                              2. Headphones are optional. Most people are happy to use the built in microphone and audio on your computer.
                                                                              3. Switch off other devices, so as not to distract you.
                                                                              4. Sit in a quiet comfortable room. It is recommended you leave your pets outside the room.
                                                                              5. Sit in a comfortable chair which ideally can be reclined to relax back in and a support to slightly elevate your feet where you can relax. Alternatively a sofa or a bed can work too.
                                                                              6. Optional are a pillow, light blanket, glass of water, and box of tissues.

                                                                              SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.


                                                                              For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


                                                                              Info & Registration
                                                                              Reiki and Guided Meditation Time 3:00 PM

                                                                              Join Christine Stephenson and John Mead for a relaxing Guided Meditation followed by a focused, Reiki healing session. Reiki is a form of energy healing geared toward enhancing relaxation and stress reduction. The combination of a Guided Meditation followed by a Reiki session will leave you in a peaceful and meditative state to help you along your healing journey.

                                                                              This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email.  You will also receive a reminder email the morning of the program with the same information.

                                                                              For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.  Thank you.


                                                                              Info & Registration
                                                                              Gentle Yoga Time 6:00 PM Location Main Campus

                                                                              This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.

                                                                              SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                              To access the Zoom link, please register here and login information will be emailed to you.

                                                                              For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


                                                                              Info & Registration
                                                                              Grupo de Apoyo Time 6:00 PM Location Main Campus

                                                                              Estos grupos de apoyo bisemanales facilitados profesionalmente son para personas con cáncer y el grupo es separado de familiares, amigos y cuidadores. Explore nuevas formas de lidiar con el estrés del cáncer y aprenda técnicas para asociarse con su equipo de atención médica. Se requiere una breve entrevista para determinar la ubicación adecuada del grupo. Por favor llame al (602) 358-0289 para hacer su cita de entrevista previa.

                                                                              NOTA ESPECIAL: En respuesta a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este programa para que se realice solo a través de Zoom, una plataforma virtual/en línea que es GRATUITO y accesible para usted a través de cualquier teléfono inteligente, computadora, o tableta.

                                                                              LINK DE ZOOM: Por favor regístrese aquí y la información del ingreso será enviada a su email.


                                                                              Para preguntas sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.

                                                                                       

                                                                              Info & Registration
                                                                              Wednesday December 23rd 2020
                                                                              Cancer Support Group at Ottawa University Time 10:00 AM Location Ottawa University in Surprise

                                                                              This professionally-facilitated support group is open to anyone dealing with a cancer diagnosis. Explore ways to deal with stressors of the diagnosis and find support with others in a caring environment. A brief interview is required to determine appropriate group placement. Please call (602) 712-1006.

                                                                              SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                              ZOOM LINK:   Please register here and login information will be emailed to you.                  

                                                                              For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org                                                            

                                                                              Info & Registration
                                                                              Strength & Balance RECORDED Time 11:00 AM Location Main Campus

                                                                              Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.

                                                                              SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be emailed to you. For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                              Info & Registration
                                                                              Slow Flow Yoga Time 12:15 PM

                                                                              This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.

                                                                               

                                                                              SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                              To access the Zoom link, please register here and login information will be emailed to you.

                                                                              For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                   

                                                                              Info & Registration
                                                                              Wednesday Participant Support Group Time 6:00 PM Location Main Campus

                                                                              These professionally-facilitated weekly support groups are for people with cancer and a separate group for family, friends and caregivers. Explore new ways of dealing with the stresses of cancer and learn techniques to become partners with your healthcare team.

                                                                              A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email at info@cscaz.org to schedule the interview before completing registration.

                                                                              SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                              After completing the brief interview, to access the Zoom link, please register here and login information will be emailed to you.

                                                                              For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org  

                                                                                                                                           


                                                                              Info & Registration
                                                                              Monday December 28th 2020
                                                                              Strength & Balance Time 12:00 PM

                                                                              Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.

                                                                              This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

                                                                              For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

                                                                              Info & Registration
                                                                              People Living with Cancer Support Group - Mondays Time 1:00 PM

                                                                              This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of cancer.

                                                                              A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.

                                                                              This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.

                                                                              For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org.  Thank you.

                                                                              Info & Registration
                                                                              Bingo Night Time 6:00 PM Location Hybrid: In person at the Palm Lane Campus and Virtual Via Zoom We are so excited to announce our new monthly Game Night series! Each month we'll offer a new game to play and invite all participants, family, and friends (teens included!) to come out and enjoy a night of laughter, strategy (or lack thereof), and friendly competition.

                                                                              This month our game will be BINGO and you can play in person or virtually.

                                                                              Our host is Onjalai Brown (pictured here), a fellow CSCAZ participant and recent breast cancer survivor. She's a self-proclaimed "game night guru" and looks forward to meeting you at one of the monthly game nights soon!

                                                                              Info & Registration
                                                                              Tuesday December 29th 2020
                                                                              Tuesday Participant Support Group Time 10:00 AM Location Main Campus

                                                                              These professionally-facilitated weekly support groups are for people with cancer and a separate group for family, friends and caregivers. Explore new ways of dealing with the stresses of cancer and learn techniques to become partners with your healthcare team. A brief interview is required to determine appropriate group placement. Please call (602) 712-1006.

                                                                              SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                              ZOOM LINK:   Please register here and login information will be emailed to you.

                                                                              For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org        


                                                                              Info & Registration
                                                                              Finding Meaning in Survivorship Time 10:30 AM Location Main Campus

                                                                              Through group discussion and personal reflection, this 8-week group, inspired by the work of Viktor Frankl, explores how history, choices, and experiences give meaning to life after cancer treatments.

                                                                              For the best experience, please commit 7 out of 8 sessions. Eligibility: These sessions are for people who have completed active treatment within the last 5 years and are 21+.

                                                                              A Pregroup interview is required prior to joining the group. This group is a closed ended group meaning you will need to participate in the first session in order to continue throughout the entire series. Drop-in is not available


                                                                              Info & Registration
                                                                              Reiki and Guided Meditation Time 3:00 PM

                                                                              Join Christine Stephenson and John Mead for a relaxing Guided Meditation followed by a focused, Reiki healing session. Reiki is a form of energy healing geared toward enhancing relaxation and stress reduction. The combination of a Guided Meditation followed by a Reiki session will leave you in a peaceful and meditative state to help you along your healing journey.

                                                                              This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email.  You will also receive a reminder email the morning of the program with the same information.

                                                                              For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.  Thank you.


                                                                              Info & Registration
                                                                              Gentle Yoga Time 6:00 PM Location Main Campus

                                                                              This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.

                                                                              SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                              To access the Zoom link, please register here and login information will be emailed to you.

                                                                              For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


                                                                              Info & Registration
                                                                              Wednesday December 30th 2020
                                                                              Cancer Support Group at Ottawa University Time 10:00 AM Location Ottawa University in Surprise

                                                                              This professionally-facilitated support group is open to anyone dealing with a cancer diagnosis. Explore ways to deal with stressors of the diagnosis and find support with others in a caring environment. A brief interview is required to determine appropriate group placement. Please call (602) 712-1006.

                                                                              SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                              ZOOM LINK:   Please register here and login information will be emailed to you.                  

                                                                              For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org                                                            

                                                                              Info & Registration
                                                                              Strength & Balance RECORDED Time 11:00 AM Location Main Campus

                                                                              Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.

                                                                              SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be emailed to you. For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                              Info & Registration
                                                                              Slow Flow Yoga Time 12:15 PM

                                                                              This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.

                                                                               

                                                                              SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                              To access the Zoom link, please register here and login information will be emailed to you.

                                                                              For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                   

                                                                              Info & Registration
                                                                              Hypnotherapy for Pain Control and Healing Acceleration Time 2:00 PM
                                                                              Hypnosis Is A Natural State of Deep Relaxation.

                                                                              Hypnotherapy activates your natural healing process. This hour long session mobilizes the subconscious mind (the body’s autonomic nervous system) to do the healing. Hypnotherapy doesn’t do the healing, it is a technique that actives your own natural healing potential.

                                                                               

                                                                              What do you need for online hypnotherapy sessions?

                                                                              1. You can use a desktop computer, laptop or tablet. Please ensure your device is connected to power for the session and positioned where you can see and hear clearly and the teacher can see and hear you.
                                                                              2. Headphones are optional. Most people are happy to use the built in microphone and audio on your computer.
                                                                              3. Switch off other devices, so as not to distract you.
                                                                              4. Sit in a quiet comfortable room. It is recommended you leave your pets outside the room.
                                                                              5. Sit in a comfortable chair which ideally can be reclined to relax back in and a support to slightly elevate your feet where you can relax. Alternatively a sofa or a bed can work too.
                                                                              6. Optional are a pillow, light blanket, glass of water, and box of tissues.

                                                                              SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.


                                                                              For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


                                                                              Info & Registration
                                                                              Wednesday Participant Support Group Time 6:00 PM Location Main Campus

                                                                              These professionally-facilitated weekly support groups are for people with cancer and a separate group for family, friends and caregivers. Explore new ways of dealing with the stresses of cancer and learn techniques to become partners with your healthcare team.

                                                                              A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email at info@cscaz.org to schedule the interview before completing registration.

                                                                              SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                              After completing the brief interview, to access the Zoom link, please register here and login information will be emailed to you.

                                                                              For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org  

                                                                                                                                           


                                                                              Info & Registration
                                                                              Friday January 1st 2021
                                                                              Coffee Table Talk Time 1:00 PM

                                                                              If you're like us, we're really missing all of our CSCAZ friends during these isolating times. Join us as we spend this hour catching up with old CSCAZ friends and creating new ones. Bring your favorite beverage and chat with us every Friday!    

                                                                              SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                          To access the Zoom link, please register here and login information will be emailed to you.

                                                                                          For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                             
                                                                                          Info & Registration
                                                                                          Monday January 4th 2021
                                                                                          Orientacion de bienvenida Virtual Time 10:00 AM Orientacion de Bievenida en Espanol. Aprende todo lo que Cancer Support Community te afrece. Hora y dia son flexibles! Info & Registration
                                                                                          Strength & Balance Time 12:00 PM

                                                                                          Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.

                                                                                          This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

                                                                                          For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

                                                                                          Info & Registration
                                                                                          People Living with Cancer Support Group - Mondays Time 1:00 PM

                                                                                          This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of cancer.

                                                                                          A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.

                                                                                          This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.

                                                                                          For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org.  Thank you.

                                                                                          Info & Registration
                                                                                          Tuesday January 5th 2021
                                                                                          Reiki and Guided Meditation Time 3:00 PM

                                                                                          Join Christine Stephenson and John Mead for a relaxing Guided Meditation followed by a focused, Reiki healing session. Reiki is a form of energy healing geared toward enhancing relaxation and stress reduction. The combination of a Guided Meditation followed by a Reiki session will leave you in a peaceful and meditative state to help you along your healing journey.

                                                                                          This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email.  You will also receive a reminder email the morning of the program with the same information.

                                                                                          For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.  Thank you.


                                                                                          Info & Registration
                                                                                          Gentle Yoga Time 6:00 PM Location Main Campus

                                                                                          This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.

                                                                                          SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                          To access the Zoom link, please register here and login information will be emailed to you.

                                                                                          For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


                                                                                          Info & Registration
                                                                                          Grupo de Apoyo Time 6:00 PM Location Main Campus

                                                                                          Estos grupos de apoyo bisemanales facilitados profesionalmente son para personas con cáncer y el grupo es separado de familiares, amigos y cuidadores. Explore nuevas formas de lidiar con el estrés del cáncer y aprenda técnicas para asociarse con su equipo de atención médica. Se requiere una breve entrevista para determinar la ubicación adecuada del grupo. Por favor llame al (602) 358-0289 para hacer su cita de entrevista previa.

                                                                                          NOTA ESPECIAL: En respuesta a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este programa para que se realice solo a través de Zoom, una plataforma virtual/en línea que es GRATUITO y accesible para usted a través de cualquier teléfono inteligente, computadora, o tableta.

                                                                                          LINK DE ZOOM: Por favor regístrese aquí y la información del ingreso será enviada a su email.


                                                                                          Para preguntas sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.

                                                                                                   

                                                                                          Info & Registration
                                                                                          Wednesday January 6th 2021
                                                                                          Strength & Balance RECORDED Time 11:00 AM Location Main Campus

                                                                                          Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.

                                                                                          SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be emailed to you. For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                          Info & Registration
                                                                                          Slow Flow Yoga Time 12:15 PM

                                                                                          This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.

                                                                                           

                                                                                          SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                          To access the Zoom link, please register here and login information will be emailed to you.

                                                                                          For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                               

                                                                                          Info & Registration
                                                                                          Art at Home Time 3:00 PM Location Main Campus

                                                                                          Join a virtual class each week to keep our creativity flowing, socialize and learn new ways to express ourselves through art.

                                                                                          We will:

                                                                                          • Explore how to use common household items, to make meaningful or useful  objects.
                                                                                          • Learn about famous artists who often worked alone and in isolation.
                                                                                          • Share art we already have in our home and what it means to us (If you want to)

                                                                                          SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                          To access the Zoom link, please register here and login information will be emailed to you.

                                                                                          For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                          Info & Registration
                                                                                          Strength & Balance RECORDED Time 5:00 PM Location Main Campus

                                                                                          Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.

                                                                                          SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be emailed to you. For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                          Info & Registration
                                                                                          Thursday January 7th 2021
                                                                                          Learn & Support: Multiple Myeloma Time 10:00 AM

                                                                                          Please join this monthly group for a supportive discussion and education regarding living with Multiple Myeloma. Learn about treatment options, side effect management and survivorship. This is a time to share information and experiences and on occasion learn from medical experts. Those supporting a loved one with Multiple Myeloma are also welcome.

                                                                                          This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email.  You will also receive a reminder email the morning of the program with the same information.

                                                                                          For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.  Thank you.

                                                                                          .

                                                                                          Info & Registration
                                                                                          Newcomer Orientation MORNING Virtual Time 10:00 AM Location Main Campus

                                                                                          Welcome to Cancer Support Community Arizona. If you or someone you know has been affected by cancer, we invite you to register for the Newcomer Orientation Meeting. This orientation will be IN PERSON at our main campus and will cover our program options as well as give you information about the comprehensive free classes, workshops, and events. We will discuss how to get started with several of the program options available for you and your family.

                                                                                          SPECIAL NOTE: this Newcomer Orientation is available in-person at the main CSCAZ Campus (360 East Palm Lane). If you prefer to attend virtually, there is a virtual option for this class on the calendar at the same time. Please visit the calendar for the virtual option if you prefer to attend online. Face masks are required                                                    

                                                                                              For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


                                                                                              Info & Registration
                                                                                              Tai Chi VIRTUAL Time 12:00 PM

                                                                                              Certified Tai Chi Instructor teaches gentle movements combined with meditation meant to improve strength, balance and concentration.

                                                                                              SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                              To access the Zoom link, please register here and login information will be emailed to you.                                                      

                                                                                                  For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                                  Info & Registration
                                                                                                  Hypnotherapy for Pain Management & Healing Acceleration Time 1:00 PM
                                                                                                  Hypnosis Is A Natural State of Deep Relaxation.

                                                                                                  Hypnotherapy activates your natural healing process. This hour long session mobilizes the subconscious mind (the body’s autonomic nervous system) to do the healing. Hypnotherapy doesn’t do the healing, it is a technique that actives your own natural healing potential.

                                                                                                   

                                                                                                  What do you need for online hypnotherapy sessions?

                                                                                                  1. You can use a desktop computer, laptop or tablet. Please ensure your device is connected to power for the session and positioned where you can see and hear clearly and the teacher can see and hear you.
                                                                                                  2. Headphones are optional. Most people are happy to use the built in microphone and audio on your computer.
                                                                                                  3. Switch off other devices, so as not to distract you.
                                                                                                  4. Sit in a quiet comfortable room. It is recommended you leave your pets outside the room.
                                                                                                  5. Sit in a comfortable chair which ideally can be reclined to relax back in and a support to slightly elevate your feet where you can relax. Alternatively a sofa or a bed can work too.
                                                                                                  6. Optional are a pillow, light blanket, glass of water, and box of tissues.

                                                                                                  SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.


                                                                                                  For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


                                                                                                  Info & Registration
                                                                                                  Therapeutic Writing Time 2:00 PM

                                                                                                  Grab some lined paper and a pen – that’s all you need! Writing images from one’s memory and imagination can be a healing act. According to studies, some individuals may benefit from participating in expressive writing as part of their supportive cancer treatment. The writing act can be a form of healing for patients dealing with a cancer diagnosis.  Sue has been promoting journal writing as a tool for personal growth and self-care for many years. She prefers the term “therapeutic writing” believing It better explains the benefits inherent in its use. Research supports the effectiveness of writing to reduce hypertension and increase immune system functioning as well as many other benefits.

                                                                                                  Taught by Sue Meyn, M C. She has presented to many organizations in Phoenix and now Flagstaff, and was a facilitator for groups at Cancer Support Community Arizona for seventeen years.

                                                                                                  SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                  To access the Zoom link, please register here and login information will be emailed to you.                                                      

                                                                                                      For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


                                                                                                      Info & Registration
                                                                                                      Friday January 8th 2021
                                                                                                      Coffee Table Talk Time 1:00 PM

                                                                                                      If you're like us, we're really missing all of our CSCAZ friends during these isolating times. Join us as we spend this hour catching up with old CSCAZ friends and creating new ones. Bring your favorite beverage and chat with us every Friday!    

                                                                                                      SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                                  To access the Zoom link, please register here and login information will be emailed to you.

                                                                                                                  For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                                                     
                                                                                                                  Info & Registration
                                                                                                                  Saturday January 9th 2021
                                                                                                                  Learn & Support: Pancreatic - HYBRID Time 10:00 AM Location and In-Person at the Palm Lane Campus

                                                                                                                  Please join this monthly group for a supportive discussion and education regarding living with pancreatic cancer. Learn about treatment options, side effect management and survivorship. This is a time to share information and experiences and on occasion learn from medical experts. Those supporting a loved one with pancreatic cancer are also welcome.

                                                                                                                  This program is being offered to you both in-person at our Phoenix campus and via Zoom, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

                                                                                                                  For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

                                                                                                                  Info & Registration
                                                                                                                  Learn & Support: Lung Time 12:30 PM Location Main Campus

                                                                                                                  These monthly support groups are facilitated by professionals and provide a supportive and learning environment for people living with specific cancers. Learn about aspects of living with cancer, treatment options, side effect management, and survivorship. Available to all family members and friends. 

                                                                                                                  SPECIAL NOTE In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smartphone, laptop, desktop, or tablet.

                                                                                                                  To access the Zoom link, please register here and login information will be emailed to you.

                                                                                                                  For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org 

                                                                                                                  Info & Registration
                                                                                                                  Monday January 11th 2021
                                                                                                                  Strength & Balance Time 12:00 PM

                                                                                                                  Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.

                                                                                                                  This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

                                                                                                                  For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

                                                                                                                  Info & Registration
                                                                                                                  People Living with Cancer Support Group - Mondays Time 1:00 PM

                                                                                                                  This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of cancer.

                                                                                                                  A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.

                                                                                                                  This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.

                                                                                                                  For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org.  Thank you.

                                                                                                                  Info & Registration
                                                                                                                  Cocinando Contra el Cancer Time 6:00 PM Location Conference Room

                                                                                                                  Ven aprender a cocinar unas recetas ricas, rapidas, faciles y saludables con nuestra nutriologa experta en enfermades cronicas.

                                                                                                                  NOTA ESPECIAL: En respuesta a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este programa para que se realice solo a través de Zoom, una plataforma virtual/en línea que es GRATUITO y accesible para usted a través de cualquier teléfono inteligente, computadora, o tableta.

                                                                                                                  Registrese para recibir el link de Zoom en su correo electronico

                                                                                                                  Para preguntas sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.

                                                                                                                  Info & Registration
                                                                                                                  Tuesday January 12th 2021
                                                                                                                  Jin Shin Jyutsu Time 11:45 AM Location Zoom

                                                                                                                  Originating from Japan, Jin Shin Jyutsu® is the ancient art of harmonizing the body’s energetic system. Learn the practice of light touch to help open these blocked pathways and restore the body’s energy to a more harmonious state.

                                                                                                                    This is an ongoing class that welcomes newcomers.  If this is your first time, you’ll find it helpful to view the 10 minute Jin Shin Jyutsu® intro video that you can find by clicking Here for our On Demand Programming Series.

                                                                                                                    This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet.  To access the Zoom link, please register here and login information will be sent to you with your confirmation email.  You will also receive a reminder email the morning of the program with the same information.

                                                                                                                    For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org .  Thank you.

                                                                                                                                               

                                                                                                                     

                                                                                                                    Info & Registration
                                                                                                                    Reiki and Guided Meditation Time 3:00 PM

                                                                                                                    Join Christine Stephenson and John Mead for a relaxing Guided Meditation followed by a focused, Reiki healing session. Reiki is a form of energy healing geared toward enhancing relaxation and stress reduction. The combination of a Guided Meditation followed by a Reiki session will leave you in a peaceful and meditative state to help you along your healing journey.

                                                                                                                    This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email.  You will also receive a reminder email the morning of the program with the same information.

                                                                                                                    For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.  Thank you.


                                                                                                                    Info & Registration
                                                                                                                    Gentle Yoga Time 6:00 PM Location Main Campus

                                                                                                                    This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.

                                                                                                                    SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                                    To access the Zoom link, please register here and login information will be emailed to you.

                                                                                                                    For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


                                                                                                                    Info & Registration
                                                                                                                    Wednesday January 13th 2021
                                                                                                                    Strength & Balance RECORDED Time 11:00 AM Location Main Campus

                                                                                                                    Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.

                                                                                                                    SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be emailed to you. For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                                                    Info & Registration
                                                                                                                    Slow Flow Yoga Time 12:15 PM

                                                                                                                    This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.

                                                                                                                     

                                                                                                                    SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                                    To access the Zoom link, please register here and login information will be emailed to you.

                                                                                                                    For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                                                         

                                                                                                                    Info & Registration
                                                                                                                    Art at Home Time 3:00 PM Location Main Campus

                                                                                                                    Join a virtual class each week to keep our creativity flowing, socialize and learn new ways to express ourselves through art.

                                                                                                                    We will:

                                                                                                                    • Explore how to use common household items, to make meaningful or useful  objects.
                                                                                                                    • Learn about famous artists who often worked alone and in isolation.
                                                                                                                    • Share art we already have in our home and what it means to us (If you want to)

                                                                                                                    SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                                    To access the Zoom link, please register here and login information will be emailed to you.

                                                                                                                    For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                                                    Info & Registration
                                                                                                                    Strength & Balance RECORDED Time 5:00 PM Location Main Campus

                                                                                                                    Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.

                                                                                                                    SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be emailed to you. For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                                                    Info & Registration
                                                                                                                    Thursday January 14th 2021
                                                                                                                    Tai Chi VIRTUAL Time 12:00 PM

                                                                                                                    Certified Tai Chi Instructor teaches gentle movements combined with meditation meant to improve strength, balance and concentration.

                                                                                                                    SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                                    To access the Zoom link, please register here and login information will be emailed to you.                                                      

                                                                                                                        For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                                                        Info & Registration
                                                                                                                        Feel Good Foods for Cancer Time 4:30 PM

                                                                                                                        Eating healthy can go beyond just eating fruits and vegetables. Come and learn a new recipe that's cost effective, delicious and healthy during the cancer journey.

                                                                                                                          SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                                          To access the Zoom link, please register here and login information will be emailed to you.

                                                                                                                          For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org 

                                                                                                                                                     

                                                                                                                           

                                                                                                                          Info & Registration
                                                                                                                          Newcomer Orientation EVENING VIRTUAL Time 6:00 PM Location Main Campus

                                                                                                                          Welcome to Cancer Support Community Arizona! The Newcomer Orientation Meeting is open to anyone impacted by cancer, including cancer patients, their loved ones and caregivers. This orientation will be conducted live online and will include information about our free programs and classes, workshops, and events. During this virtual meeting, we will discuss how to get started with many of the programs available to you and your family!

                                                                                                                          This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

                                                                                                                          For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

                                                                                                                          Info & Registration
                                                                                                                          Yoga Nidra en Español Time 6:00 PM Location Main Campus

                                                                                                                          El Yoga Nidra trae una calma, tranquilidad y claridad mental increíbles. Es un estado de sueño profundo consciente donde nuestro cuerpo está totalmente relajado y cada vez más consciente de nuestro mundo interior . Yoga Nidra trabaja para brindar equilibrio, armonía y facilidad al sistema cuerpo / mente en muchos niveles, tales como; liberando tensiones, pensamientos, retira el equilibrio del sistema nervioso, reduce el estrés, fortalece el sistema inmunológico, aumenta la respuesta de curación ... y más.


                                                                                                                          NOTA ESPECIAL: En respuesta a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este programa para que se realice solo a través de Zoom, una plataforma virtual/en línea que es GRATUITO y accesible para usted a través de cualquier teléfono inteligente, computadora, o tableta.

                                                                                                                          LINK DE ZOOM: Por favor regístrese aquí y la información del ingreso será enviada a su email.


                                                                                                                          Para preguntas sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.

                                                                                                                                       

                                                                                                                          Info & Registration
                                                                                                                          Friday January 15th 2021
                                                                                                                          Coffee Table Talk Time 1:00 PM

                                                                                                                          If you're like us, we're really missing all of our CSCAZ friends during these isolating times. Join us as we spend this hour catching up with old CSCAZ friends and creating new ones. Bring your favorite beverage and chat with us every Friday!    

                                                                                                                          SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                                                      To access the Zoom link, please register here and login information will be emailed to you.

                                                                                                                                      For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                                                                         
                                                                                                                                      Info & Registration
                                                                                                                                      Hypnotherapy for Pain Management & Healing Acceleration Time 2:00 PM
                                                                                                                                      Hypnosis Is A Natural State of Deep Relaxation.

                                                                                                                                      Hypnotherapy activates your natural healing process. This hour long session mobilizes the subconscious mind (the body’s autonomic nervous system) to do the healing. Hypnotherapy doesn’t do the healing, it is a technique that actives your own natural healing potential.

                                                                                                                                       

                                                                                                                                      What do you need for online hypnotherapy sessions?

                                                                                                                                      1. You can use a desktop computer, laptop or tablet. Please ensure your device is connected to power for the session and positioned where you can see and hear clearly and the teacher can see and hear you.
                                                                                                                                      2. Headphones are optional. Most people are happy to use the built in microphone and audio on your computer.
                                                                                                                                      3. Switch off other devices, so as not to distract you.
                                                                                                                                      4. Sit in a quiet comfortable room. It is recommended you leave your pets outside the room.
                                                                                                                                      5. Sit in a comfortable chair which ideally can be reclined to relax back in and a support to slightly elevate your feet where you can relax. Alternatively a sofa or a bed can work too.
                                                                                                                                      6. Optional are a pillow, light blanket, glass of water, and box of tissues.

                                                                                                                                      SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.


                                                                                                                                      For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


                                                                                                                                      Info & Registration
                                                                                                                                      Orientación de Bienvenida Time 3:00 PM Location Main Campus Si tu o un ser querido que está siendo impacto por el cáncer, te invitamos a que vengas a una orientación de bienvenida a conocer mas de CSCAZ. Te explicaremos todos los programas y beneficios que tenemos para ti y tu familia. Info & Registration
                                                                                                                                      Monday January 18th 2021
                                                                                                                                      Orientacion de bienvenida Virtual Time 10:00 AM Orientacion de Bievenida en Espanol. Aprende todo lo que Cancer Support Community te afrece. Hora y dia son flexibles! Info & Registration
                                                                                                                                      Strength & Balance Time 12:00 PM

                                                                                                                                      Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.

                                                                                                                                      This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

                                                                                                                                      For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

                                                                                                                                      Info & Registration
                                                                                                                                      People Living with Cancer Support Group - Mondays Time 1:00 PM

                                                                                                                                      This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of cancer.

                                                                                                                                      A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.

                                                                                                                                      This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.

                                                                                                                                      For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org.  Thank you.

                                                                                                                                      Info & Registration
                                                                                                                                      Tuesday January 19th 2021
                                                                                                                                      Book Club Time 12:00 PM

                                                                                                                                      January 2025

                                                                                                                                      - Secret Life of Sunflowers - Marta Molnar 

                                                                                                                                      February 

                                                                                                                                      - The Latecomers, Helen Klein Ross

                                                                                                                                      March

                                                                                                                                      - Hello Beautiful, Ann Napolitano

                                                                                                                                      April

                                                                                                                                      - Keeper of Happy Endings, Barbara Davies

                                                                                                                                      May

                                                                                                                                      - The 100-Year Old Man that Climbed out the Window and Disappeared, Jonas Jonasson

                                                                                                                                      June

                                                                                                                                      - The 7 Husbands of Evelyn Hugo, Taylor Jenkins Reid

                                                                                                                                      July

                                                                                                                                      - Mystic Tea, Rea Nolan Martin

                                                                                                                                      August

                                                                                                                                      -The Mala Beads, Kathy Aspden 

                                                                                                                                      This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet.  To access the Zoom link, please register here and login information will be sent to you with your confirmation email.  You will also receive a reminder email the morning of the program with the same information

                                                                                                                                      For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org . Thank you.



                                                                                                                                      Info & Registration
                                                                                                                                      Reiki and Guided Meditation Time 3:00 PM

                                                                                                                                      Join Christine Stephenson and John Mead for a relaxing Guided Meditation followed by a focused, Reiki healing session. Reiki is a form of energy healing geared toward enhancing relaxation and stress reduction. The combination of a Guided Meditation followed by a Reiki session will leave you in a peaceful and meditative state to help you along your healing journey.

                                                                                                                                      This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email.  You will also receive a reminder email the morning of the program with the same information.

                                                                                                                                      For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.  Thank you.


                                                                                                                                      Info & Registration
                                                                                                                                      Gentle Yoga Time 6:00 PM Location Main Campus

                                                                                                                                      This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.

                                                                                                                                      SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                                                      To access the Zoom link, please register here and login information will be emailed to you.

                                                                                                                                      For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


                                                                                                                                      Info & Registration
                                                                                                                                      Grupo de Apoyo Time 6:00 PM Location Main Campus

                                                                                                                                      Estos grupos de apoyo bisemanales facilitados profesionalmente son para personas con cáncer y el grupo es separado de familiares, amigos y cuidadores. Explore nuevas formas de lidiar con el estrés del cáncer y aprenda técnicas para asociarse con su equipo de atención médica. Se requiere una breve entrevista para determinar la ubicación adecuada del grupo. Por favor llame al (602) 358-0289 para hacer su cita de entrevista previa.

                                                                                                                                      NOTA ESPECIAL: En respuesta a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este programa para que se realice solo a través de Zoom, una plataforma virtual/en línea que es GRATUITO y accesible para usted a través de cualquier teléfono inteligente, computadora, o tableta.

                                                                                                                                      LINK DE ZOOM: Por favor regístrese aquí y la información del ingreso será enviada a su email.


                                                                                                                                      Para preguntas sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.

                                                                                                                                               

                                                                                                                                      Info & Registration
                                                                                                                                      Wednesday January 20th 2021
                                                                                                                                      Hypnotherapy for Pain Management & Healing Acceleration Time 11:00 AM
                                                                                                                                      Hypnosis Is A Natural State of Deep Relaxation.

                                                                                                                                      Hypnotherapy activates your natural healing process. This hour long session mobilizes the subconscious mind (the body’s autonomic nervous system) to do the healing. Hypnotherapy doesn’t do the healing, it is a technique that actives your own natural healing potential.

                                                                                                                                       

                                                                                                                                      What do you need for online hypnotherapy sessions?

                                                                                                                                      1. You can use a desktop computer, laptop or tablet. Please ensure your device is connected to power for the session and positioned where you can see and hear clearly and the teacher can see and hear you.
                                                                                                                                      2. Headphones are optional. Most people are happy to use the built in microphone and audio on your computer.
                                                                                                                                      3. Switch off other devices, so as not to distract you.
                                                                                                                                      4. Sit in a quiet comfortable room. It is recommended you leave your pets outside the room.
                                                                                                                                      5. Sit in a comfortable chair which ideally can be reclined to relax back in and a support to slightly elevate your feet where you can relax. Alternatively a sofa or a bed can work too.
                                                                                                                                      6. Optional are a pillow, light blanket, glass of water, and box of tissues.

                                                                                                                                      SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.


                                                                                                                                      For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


                                                                                                                                      Info & Registration
                                                                                                                                      Strength & Balance RECORDED Time 11:00 AM Location Main Campus

                                                                                                                                      Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.

                                                                                                                                      SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be emailed to you. For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                                                                      Info & Registration
                                                                                                                                      Slow Flow Yoga Time 12:15 PM

                                                                                                                                      This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.

                                                                                                                                       

                                                                                                                                      SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                                                      To access the Zoom link, please register here and login information will be emailed to you.

                                                                                                                                      For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                                                                           

                                                                                                                                      Info & Registration
                                                                                                                                      Art at Home Time 3:00 PM Location Main Campus

                                                                                                                                      Join a virtual class each week to keep our creativity flowing, socialize and learn new ways to express ourselves through art.

                                                                                                                                      We will:

                                                                                                                                      • Explore how to use common household items, to make meaningful or useful  objects.
                                                                                                                                      • Learn about famous artists who often worked alone and in isolation.
                                                                                                                                      • Share art we already have in our home and what it means to us (If you want to)

                                                                                                                                      SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                                                      To access the Zoom link, please register here and login information will be emailed to you.

                                                                                                                                      For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                                                                      Info & Registration
                                                                                                                                      Strength & Balance RECORDED Time 5:00 PM Location Main Campus

                                                                                                                                      Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.

                                                                                                                                      SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be emailed to you. For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                                                                      Info & Registration
                                                                                                                                      Thursday January 21st 2021
                                                                                                                                      Newcomer Orientation MORNING Virtual Time 10:00 AM Location Main Campus

                                                                                                                                      Welcome to Cancer Support Community Arizona. If you or someone you know has been affected by cancer, we invite you to register for the Newcomer Orientation Meeting. This orientation will be IN PERSON at our main campus and will cover our program options as well as give you information about the comprehensive free classes, workshops, and events. We will discuss how to get started with several of the program options available for you and your family.

                                                                                                                                      SPECIAL NOTE: this Newcomer Orientation is available in-person at the main CSCAZ Campus (360 East Palm Lane). If you prefer to attend virtually, there is a virtual option for this class on the calendar at the same time. Please visit the calendar for the virtual option if you prefer to attend online. Face masks are required                                                    

                                                                                                                                          For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


                                                                                                                                          Info & Registration
                                                                                                                                          Tai Chi VIRTUAL Time 12:00 PM

                                                                                                                                          Certified Tai Chi Instructor teaches gentle movements combined with meditation meant to improve strength, balance and concentration.

                                                                                                                                          SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                                                          To access the Zoom link, please register here and login information will be emailed to you.                                                      

                                                                                                                                              For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                                                                              Info & Registration
                                                                                                                                              Therapeutic Writing Time 2:00 PM

                                                                                                                                              Grab some lined paper and a pen – that’s all you need! Writing images from one’s memory and imagination can be a healing act. According to studies, some individuals may benefit from participating in expressive writing as part of their supportive cancer treatment. The writing act can be a form of healing for patients dealing with a cancer diagnosis.  Sue has been promoting journal writing as a tool for personal growth and self-care for many years. She prefers the term “therapeutic writing” believing It better explains the benefits inherent in its use. Research supports the effectiveness of writing to reduce hypertension and increase immune system functioning as well as many other benefits.

                                                                                                                                              Taught by Sue Meyn, M C. She has presented to many organizations in Phoenix and now Flagstaff, and was a facilitator for groups at Cancer Support Community Arizona for seventeen years.

                                                                                                                                              SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                                                              To access the Zoom link, please register here and login information will be emailed to you.                                                      

                                                                                                                                                  For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


                                                                                                                                                  Info & Registration
                                                                                                                                                  Friday January 22nd 2021
                                                                                                                                                  Coffee Table Talk Time 1:00 PM

                                                                                                                                                  If you're like us, we're really missing all of our CSCAZ friends during these isolating times. Join us as we spend this hour catching up with old CSCAZ friends and creating new ones. Bring your favorite beverage and chat with us every Friday!    

                                                                                                                                                  SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                                                                              To access the Zoom link, please register here and login information will be emailed to you.

                                                                                                                                                              For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                                                                                                 
                                                                                                                                                              Info & Registration
                                                                                                                                                              Monday January 25th 2021
                                                                                                                                                              Strength & Balance Time 12:00 PM

                                                                                                                                                              Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.

                                                                                                                                                              This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

                                                                                                                                                              For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

                                                                                                                                                              Info & Registration
                                                                                                                                                              People Living with Cancer Support Group - Mondays Time 1:00 PM

                                                                                                                                                              This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of cancer.

                                                                                                                                                              A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.

                                                                                                                                                              This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.

                                                                                                                                                              For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org.  Thank you.

                                                                                                                                                              Info & Registration
                                                                                                                                                              Mindfulness: Building Life Balance & Resilience Time 5:00 PM Location Main Campus

                                                                                                                                                              This course will cover the basics of mindfulness including current neuroscience, awareness of the body, taming the thinking mind, working with difficult emotions, gratitude, and compassion.

                                                                                                                                                              SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                                                                              ZOOM LINK:   Please register here and login information will be emailed to you. 

                                                                                                                                                              For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


                                                                                                                                                              Info & Registration
                                                                                                                                                              Bingo Night Time 6:00 PM Location Hybrid: In person at the Palm Lane Campus and Virtual Via Zoom We are so excited to announce our new monthly Game Night series! Each month we'll offer a new game to play and invite all participants, family, and friends (teens included!) to come out and enjoy a night of laughter, strategy (or lack thereof), and friendly competition.

                                                                                                                                                              This month our game will be BINGO and you can play in person or virtually.

                                                                                                                                                              Our host is Onjalai Brown (pictured here), a fellow CSCAZ participant and recent breast cancer survivor. She's a self-proclaimed "game night guru" and looks forward to meeting you at one of the monthly game nights soon!

                                                                                                                                                              Info & Registration
                                                                                                                                                              Cocinando Contra el Cancer Time 6:00 PM Location Conference Room

                                                                                                                                                              Ven aprender a cocinar unas recetas ricas, rapidas, faciles y saludables con nuestra nutriologa experta en enfermades cronicas.

                                                                                                                                                              NOTA ESPECIAL: En respuesta a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este programa para que se realice solo a través de Zoom, una plataforma virtual/en línea que es GRATUITO y accesible para usted a través de cualquier teléfono inteligente, computadora, o tableta.

                                                                                                                                                              Registrese para recibir el link de Zoom en su correo electronico

                                                                                                                                                              Para preguntas sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.

                                                                                                                                                              Info & Registration
                                                                                                                                                              Tuesday January 26th 2021
                                                                                                                                                              Reiki and Guided Meditation Time 3:00 PM

                                                                                                                                                              Join Christine Stephenson and John Mead for a relaxing Guided Meditation followed by a focused, Reiki healing session. Reiki is a form of energy healing geared toward enhancing relaxation and stress reduction. The combination of a Guided Meditation followed by a Reiki session will leave you in a peaceful and meditative state to help you along your healing journey.

                                                                                                                                                              This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email.  You will also receive a reminder email the morning of the program with the same information.

                                                                                                                                                              For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.  Thank you.


                                                                                                                                                              Info & Registration
                                                                                                                                                              Gentle Yoga Time 6:00 PM Location Main Campus

                                                                                                                                                              This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.

                                                                                                                                                              SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                                                                              To access the Zoom link, please register here and login information will be emailed to you.

                                                                                                                                                              For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


                                                                                                                                                              Info & Registration
                                                                                                                                                              Wednesday January 27th 2021
                                                                                                                                                              Strength & Balance RECORDED Time 11:00 AM Location Main Campus

                                                                                                                                                              Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.

                                                                                                                                                              SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be emailed to you. For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                                                                                              Info & Registration
                                                                                                                                                              Slow Flow Yoga Time 12:15 PM

                                                                                                                                                              This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.

                                                                                                                                                               

                                                                                                                                                              SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                                                                              To access the Zoom link, please register here and login information will be emailed to you.

                                                                                                                                                              For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                                                                                                   

                                                                                                                                                              Info & Registration
                                                                                                                                                              Art at Home Time 3:00 PM Location Main Campus

                                                                                                                                                              Join a virtual class each week to keep our creativity flowing, socialize and learn new ways to express ourselves through art.

                                                                                                                                                              We will:

                                                                                                                                                              • Explore how to use common household items, to make meaningful or useful  objects.
                                                                                                                                                              • Learn about famous artists who often worked alone and in isolation.
                                                                                                                                                              • Share art we already have in our home and what it means to us (If you want to)

                                                                                                                                                              SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                                                                              To access the Zoom link, please register here and login information will be emailed to you.

                                                                                                                                                              For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                                                                                              Info & Registration
                                                                                                                                                              Strength & Balance RECORDED Time 5:00 PM Location Main Campus

                                                                                                                                                              Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.

                                                                                                                                                              SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be emailed to you. For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                                                                                              Info & Registration
                                                                                                                                                              Thursday January 28th 2021
                                                                                                                                                              Tai Chi VIRTUAL Time 12:00 PM

                                                                                                                                                              Certified Tai Chi Instructor teaches gentle movements combined with meditation meant to improve strength, balance and concentration.

                                                                                                                                                              SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                                                                              To access the Zoom link, please register here and login information will be emailed to you.                                                      

                                                                                                                                                                  For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                                                                                                  Info & Registration
                                                                                                                                                                  Cooking for Cancer Time 1:30 PM Location Main Campus

                                                                                                                                                                  Create easy, tasty, and affordable dishes for your best possible health during and after cancer treatment. Recipes and tasting included.    

                                                                                                                                                                      

                                                                                                                                                                  This program is held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.  Please register here and login information will be emailed to you.                

                                                                                                                                                                  For questions on how to use Zoom, please visit

                                                                                                                                                                    https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org             

                                                                                                                                                                     

                                                                                                                                                                    Info & Registration
                                                                                                                                                                    Series Taller de Sanación Emocional Time 4:00 PM Location Main Campus

                                                                                                                                                                    Estas series de talleres emocionales te ayudaran a sanar el dolor y el miedo que puede traer un diagnóstico de Cancer por medio de talleres de escritura y contando nuestras historias. Estos tres talleres se llevarán a cabo los últimos jueves del mes y después seguiremos con la clase integrando mente y cuerpo para terminar la tarde de una manera relajada. Espacios son limitados. ¡Inscríbete ya!

                                                                                                                                                                    NOTA ESPECIAL: En respuesta a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este programa para que se realice solo a través de Zoom, una plataforma virtual/en línea que es GRATUITO y accesible para usted a través de cualquier teléfono inteligente, computadora, o tableta.

                                                                                                                                                                    LINK DE ZOOM: Por favor regístrese aquí y la información del ingreso será enviada a su email.

                                                                                                                                                                    Para preguntas sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org .

                                                                                                                                                                    Info & Registration
                                                                                                                                                                    Integrando Mente y Cuerpo Time 6:00 PM Location Main Campus

                                                                                                                                                                    Los talleres enseñan como incorporar en la rutina diaria técnicas de relajación, posturas de Hatha Yoga, y respiración para reducer el estrés y otros síntomas secundarias del cáncer. Las posturas son modificables para cualquier persona.

                                                                                                                                                                    NOTA ESPECIAL: En respuesta a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este programa para que se realice solo a través de Zoom, una plataforma virtual/en línea que es GRATUITO y accesible para usted a través de cualquier teléfono inteligente, computadora, o tableta.

                                                                                                                                                                    LINK DE ZOOM: Por favor regístrese aquí y la información del ingreso será enviada a su email.


                                                                                                                                                                    Para preguntas sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.

                                                                                                                                                                             

                                                                                                                                                                    Info & Registration
                                                                                                                                                                    Newcomer Orientation EVENING VIRTUAL Time 6:00 PM Location Main Campus

                                                                                                                                                                    Welcome to Cancer Support Community Arizona! The Newcomer Orientation Meeting is open to anyone impacted by cancer, including cancer patients, their loved ones and caregivers. This orientation will be conducted live online and will include information about our free programs and classes, workshops, and events. During this virtual meeting, we will discuss how to get started with many of the programs available to you and your family!

                                                                                                                                                                    This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

                                                                                                                                                                    For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

                                                                                                                                                                    Info & Registration
                                                                                                                                                                    Friday January 29th 2021
                                                                                                                                                                    Coffee Table Talk Time 1:00 PM

                                                                                                                                                                    If you're like us, we're really missing all of our CSCAZ friends during these isolating times. Join us as we spend this hour catching up with old CSCAZ friends and creating new ones. Bring your favorite beverage and chat with us every Friday!    

                                                                                                                                                                    SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                                                                                                To access the Zoom link, please register here and login information will be emailed to you.

                                                                                                                                                                                For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                                                                                                                   
                                                                                                                                                                                Info & Registration
                                                                                                                                                                                Hypnotherapy for Pain Management & Healing Acceleration Time 2:00 PM
                                                                                                                                                                                Hypnosis Is A Natural State of Deep Relaxation.

                                                                                                                                                                                Hypnotherapy activates your natural healing process. This hour long session mobilizes the subconscious mind (the body’s autonomic nervous system) to do the healing. Hypnotherapy doesn’t do the healing, it is a technique that actives your own natural healing potential.

                                                                                                                                                                                 

                                                                                                                                                                                What do you need for online hypnotherapy sessions?

                                                                                                                                                                                1. You can use a desktop computer, laptop or tablet. Please ensure your device is connected to power for the session and positioned where you can see and hear clearly and the teacher can see and hear you.
                                                                                                                                                                                2. Headphones are optional. Most people are happy to use the built in microphone and audio on your computer.
                                                                                                                                                                                3. Switch off other devices, so as not to distract you.
                                                                                                                                                                                4. Sit in a quiet comfortable room. It is recommended you leave your pets outside the room.
                                                                                                                                                                                5. Sit in a comfortable chair which ideally can be reclined to relax back in and a support to slightly elevate your feet where you can relax. Alternatively a sofa or a bed can work too.
                                                                                                                                                                                6. Optional are a pillow, light blanket, glass of water, and box of tissues.

                                                                                                                                                                                SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.


                                                                                                                                                                                For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


                                                                                                                                                                                Info & Registration
                                                                                                                                                                                Monday February 1st 2021
                                                                                                                                                                                Orientacion de bienvenida Virtual Time 10:00 AM Orientacion de Bievenida en Espanol. Aprende todo lo que Cancer Support Community te afrece. Hora y dia son flexibles! Info & Registration
                                                                                                                                                                                Strength & Balance Time 12:00 PM

                                                                                                                                                                                Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.

                                                                                                                                                                                This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

                                                                                                                                                                                For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

                                                                                                                                                                                Info & Registration
                                                                                                                                                                                People Living with Cancer Support Group - Mondays Time 1:00 PM

                                                                                                                                                                                This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of cancer.

                                                                                                                                                                                A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.

                                                                                                                                                                                This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.

                                                                                                                                                                                For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org.  Thank you.

                                                                                                                                                                                Info & Registration
                                                                                                                                                                                Tuesday February 2nd 2021
                                                                                                                                                                                Finding Meaning in Survivorship Time 10:30 AM Location Main Campus

                                                                                                                                                                                Through group discussion and personal reflection, this 8-week group, inspired by the work of Viktor Frankl, explores how history, choices, and experiences give meaning to life after cancer treatments.

                                                                                                                                                                                For the best experience, please commit 7 out of 8 sessions. Eligibility: These sessions are for people who have completed active treatment within the last 5 years and are 21+.

                                                                                                                                                                                A Pregroup interview is required prior to joining the group. This group is a closed ended group meaning you will need to participate in the first session in order to continue throughout the entire series. Drop-in is not available


                                                                                                                                                                                Info & Registration
                                                                                                                                                                                Reiki and Guided Meditation Time 3:00 PM

                                                                                                                                                                                Join Christine Stephenson and John Mead for a relaxing Guided Meditation followed by a focused, Reiki healing session. Reiki is a form of energy healing geared toward enhancing relaxation and stress reduction. The combination of a Guided Meditation followed by a Reiki session will leave you in a peaceful and meditative state to help you along your healing journey.

                                                                                                                                                                                This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email.  You will also receive a reminder email the morning of the program with the same information.

                                                                                                                                                                                For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.  Thank you.


                                                                                                                                                                                Info & Registration
                                                                                                                                                                                Gentle Yoga Time 6:00 PM Location Main Campus

                                                                                                                                                                                This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.

                                                                                                                                                                                SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                                                                                                To access the Zoom link, please register here and login information will be emailed to you.

                                                                                                                                                                                For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


                                                                                                                                                                                Info & Registration
                                                                                                                                                                                Grupo de Apoyo Time 6:00 PM Location Main Campus

                                                                                                                                                                                Estos grupos de apoyo bisemanales facilitados profesionalmente son para personas con cáncer y el grupo es separado de familiares, amigos y cuidadores. Explore nuevas formas de lidiar con el estrés del cáncer y aprenda técnicas para asociarse con su equipo de atención médica. Se requiere una breve entrevista para determinar la ubicación adecuada del grupo. Por favor llame al (602) 358-0289 para hacer su cita de entrevista previa.

                                                                                                                                                                                NOTA ESPECIAL: En respuesta a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este programa para que se realice solo a través de Zoom, una plataforma virtual/en línea que es GRATUITO y accesible para usted a través de cualquier teléfono inteligente, computadora, o tableta.

                                                                                                                                                                                LINK DE ZOOM: Por favor regístrese aquí y la información del ingreso será enviada a su email.


                                                                                                                                                                                Para preguntas sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.

                                                                                                                                                                                         

                                                                                                                                                                                Info & Registration
                                                                                                                                                                                WENA (Women Empowering Northern Arizona) Time 6:00 PM The organization Women Empowering Northern Arizona invited three non-profits from NAZ to present on their work and the membership voted to donate $10,000 to the winning nonprofit. CSCAZ did not win. Info & Registration
                                                                                                                                                                                Wednesday February 3rd 2021
                                                                                                                                                                                Strength & Balance RECORDED Time 11:00 AM Location Main Campus

                                                                                                                                                                                Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.

                                                                                                                                                                                SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be emailed to you. For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                                                                                                                Info & Registration
                                                                                                                                                                                Slow Flow Yoga Time 12:15 PM

                                                                                                                                                                                This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.

                                                                                                                                                                                 

                                                                                                                                                                                SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                                                                                                To access the Zoom link, please register here and login information will be emailed to you.

                                                                                                                                                                                For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                                                                                                                     

                                                                                                                                                                                Info & Registration
                                                                                                                                                                                Hypnotherapy for Pain Management & Healing Acceleration Time 2:00 PM
                                                                                                                                                                                Hypnosis Is A Natural State of Deep Relaxation.

                                                                                                                                                                                Hypnotherapy activates your natural healing process. This hour long session mobilizes the subconscious mind (the body’s autonomic nervous system) to do the healing. Hypnotherapy doesn’t do the healing, it is a technique that actives your own natural healing potential.

                                                                                                                                                                                 

                                                                                                                                                                                What do you need for online hypnotherapy sessions?

                                                                                                                                                                                1. You can use a desktop computer, laptop or tablet. Please ensure your device is connected to power for the session and positioned where you can see and hear clearly and the teacher can see and hear you.
                                                                                                                                                                                2. Headphones are optional. Most people are happy to use the built in microphone and audio on your computer.
                                                                                                                                                                                3. Switch off other devices, so as not to distract you.
                                                                                                                                                                                4. Sit in a quiet comfortable room. It is recommended you leave your pets outside the room.
                                                                                                                                                                                5. Sit in a comfortable chair which ideally can be reclined to relax back in and a support to slightly elevate your feet where you can relax. Alternatively a sofa or a bed can work too.
                                                                                                                                                                                6. Optional are a pillow, light blanket, glass of water, and box of tissues.

                                                                                                                                                                                SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.


                                                                                                                                                                                For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


                                                                                                                                                                                Info & Registration
                                                                                                                                                                                Art at Home Time 3:00 PM Location Main Campus

                                                                                                                                                                                Join a virtual class each week to keep our creativity flowing, socialize and learn new ways to express ourselves through art.

                                                                                                                                                                                We will:

                                                                                                                                                                                • Explore how to use common household items, to make meaningful or useful  objects.
                                                                                                                                                                                • Learn about famous artists who often worked alone and in isolation.
                                                                                                                                                                                • Share art we already have in our home and what it means to us (If you want to)

                                                                                                                                                                                SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                                                                                                To access the Zoom link, please register here and login information will be emailed to you.

                                                                                                                                                                                For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                                                                                                                Info & Registration
                                                                                                                                                                                Thursday February 4th 2021
                                                                                                                                                                                Learn & Support: Multiple Myeloma Time 10:00 AM

                                                                                                                                                                                Please join this monthly group for a supportive discussion and education regarding living with Multiple Myeloma. Learn about treatment options, side effect management and survivorship. This is a time to share information and experiences and on occasion learn from medical experts. Those supporting a loved one with Multiple Myeloma are also welcome.

                                                                                                                                                                                This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email.  You will also receive a reminder email the morning of the program with the same information.

                                                                                                                                                                                For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.  Thank you.

                                                                                                                                                                                .

                                                                                                                                                                                Info & Registration
                                                                                                                                                                                Newcomer Orientation MORNING Virtual Time 10:00 AM Location Main Campus

                                                                                                                                                                                Welcome to Cancer Support Community Arizona. If you or someone you know has been affected by cancer, we invite you to register for the Newcomer Orientation Meeting. This orientation will be IN PERSON at our main campus and will cover our program options as well as give you information about the comprehensive free classes, workshops, and events. We will discuss how to get started with several of the program options available for you and your family.

                                                                                                                                                                                SPECIAL NOTE: this Newcomer Orientation is available in-person at the main CSCAZ Campus (360 East Palm Lane). If you prefer to attend virtually, there is a virtual option for this class on the calendar at the same time. Please visit the calendar for the virtual option if you prefer to attend online. Face masks are required                                                    

                                                                                                                                                                                    For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


                                                                                                                                                                                    Info & Registration
                                                                                                                                                                                    Tai Chi VIRTUAL Time 12:00 PM

                                                                                                                                                                                    Certified Tai Chi Instructor teaches gentle movements combined with meditation meant to improve strength, balance and concentration.

                                                                                                                                                                                    SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                                                                                                    To access the Zoom link, please register here and login information will be emailed to you.                                                      

                                                                                                                                                                                        For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                                                                                                                        Info & Registration
                                                                                                                                                                                        Therapeutic Writing Time 2:00 PM

                                                                                                                                                                                        Grab some lined paper and a pen – that’s all you need! Writing images from one’s memory and imagination can be a healing act. According to studies, some individuals may benefit from participating in expressive writing as part of their supportive cancer treatment. The writing act can be a form of healing for patients dealing with a cancer diagnosis.  Sue has been promoting journal writing as a tool for personal growth and self-care for many years. She prefers the term “therapeutic writing” believing It better explains the benefits inherent in its use. Research supports the effectiveness of writing to reduce hypertension and increase immune system functioning as well as many other benefits.

                                                                                                                                                                                        Taught by Sue Meyn, M C. She has presented to many organizations in Phoenix and now Flagstaff, and was a facilitator for groups at Cancer Support Community Arizona for seventeen years.

                                                                                                                                                                                        SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                                                                                                        To access the Zoom link, please register here and login information will be emailed to you.                                                      

                                                                                                                                                                                            For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


                                                                                                                                                                                            Info & Registration
                                                                                                                                                                                            Women Empowering Northern Arizona (WENA) Time 6:00 PM WENA (Women Empowering Northern Arizona) selected three non-profits to come and present on their business to the organization and members of the organization voted to donate $10,000 to the organization. CSCAZ was not selected as the winning nonprofit. On-line Registration is not currently active for this event. Info & Registration
                                                                                                                                                                                            Friday February 5th 2021
                                                                                                                                                                                            Coffee Table Talk Time 1:00 PM

                                                                                                                                                                                            If you're like us, we're really missing all of our CSCAZ friends during these isolating times. Join us as we spend this hour catching up with old CSCAZ friends and creating new ones. Bring your favorite beverage and chat with us every Friday!    

                                                                                                                                                                                            SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                                                                                                                        To access the Zoom link, please register here and login information will be emailed to you.

                                                                                                                                                                                                        For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                                                                                                                                           
                                                                                                                                                                                                        Info & Registration
                                                                                                                                                                                                        Saturday February 6th 2021
                                                                                                                                                                                                        Youth/Teen Focus Support Group Time 11:00 AM Location virtual through zoom Cancer Support Community Arizona is launching support groups for youth who have a cancer diagnosis or who are supporting a family member or friend with a cancer diagnosis. Youth of all ages are invited to join in this one-time focus group to help us determine the right path for these support groups. Please join us on ZOOM if you are a youth on this journey and share your thoughts with us. Email your name and age to cpayne@cscaz.org for the zoom instructions. Info & Registration
                                                                                                                                                                                                        Monday February 8th 2021
                                                                                                                                                                                                        Strength & Balance Time 12:00 PM

                                                                                                                                                                                                        Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.

                                                                                                                                                                                                        This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

                                                                                                                                                                                                        For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

                                                                                                                                                                                                        Info & Registration
                                                                                                                                                                                                        People Living with Cancer Support Group - Mondays Time 1:00 PM

                                                                                                                                                                                                        This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of cancer.

                                                                                                                                                                                                        A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.

                                                                                                                                                                                                        This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.

                                                                                                                                                                                                        For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org.  Thank you.

                                                                                                                                                                                                        Info & Registration
                                                                                                                                                                                                        Mindfulness: Building Life Balance & Resilience Time 5:00 PM Location Main Campus

                                                                                                                                                                                                        This course will cover the basics of mindfulness including current neuroscience, awareness of the body, taming the thinking mind, working with difficult emotions, gratitude, and compassion.

                                                                                                                                                                                                        SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                                                                                                                        ZOOM LINK:   Please register here and login information will be emailed to you. 

                                                                                                                                                                                                        For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


                                                                                                                                                                                                        Info & Registration
                                                                                                                                                                                                        Cocinando Contra el Cancer Time 6:00 PM Location Conference Room

                                                                                                                                                                                                        Ven aprender a cocinar unas recetas ricas, rapidas, faciles y saludables con nuestra nutriologa experta en enfermades cronicas.

                                                                                                                                                                                                        NOTA ESPECIAL: En respuesta a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este programa para que se realice solo a través de Zoom, una plataforma virtual/en línea que es GRATUITO y accesible para usted a través de cualquier teléfono inteligente, computadora, o tableta.

                                                                                                                                                                                                        Registrese para recibir el link de Zoom en su correo electronico

                                                                                                                                                                                                        Para preguntas sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.

                                                                                                                                                                                                        Info & Registration
                                                                                                                                                                                                        Tuesday February 9th 2021
                                                                                                                                                                                                        Finding Meaning in Survivorship Time 10:30 AM Location Main Campus

                                                                                                                                                                                                        Through group discussion and personal reflection, this 8-week group, inspired by the work of Viktor Frankl, explores how history, choices, and experiences give meaning to life after cancer treatments.

                                                                                                                                                                                                        For the best experience, please commit 7 out of 8 sessions. Eligibility: These sessions are for people who have completed active treatment within the last 5 years and are 21+.

                                                                                                                                                                                                        A Pregroup interview is required prior to joining the group. This group is a closed ended group meaning you will need to participate in the first session in order to continue throughout the entire series. Drop-in is not available


                                                                                                                                                                                                        Info & Registration
                                                                                                                                                                                                        Jin Shin Jyutsu Time 11:45 AM Location Zoom

                                                                                                                                                                                                        Originating from Japan, Jin Shin Jyutsu® is the ancient art of harmonizing the body’s energetic system. Learn the practice of light touch to help open these blocked pathways and restore the body’s energy to a more harmonious state.

                                                                                                                                                                                                          This is an ongoing class that welcomes newcomers.  If this is your first time, you’ll find it helpful to view the 10 minute Jin Shin Jyutsu® intro video that you can find by clicking Here for our On Demand Programming Series.

                                                                                                                                                                                                          This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet.  To access the Zoom link, please register here and login information will be sent to you with your confirmation email.  You will also receive a reminder email the morning of the program with the same information.

                                                                                                                                                                                                          For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org .  Thank you.

                                                                                                                                                                                                                                     

                                                                                                                                                                                                           

                                                                                                                                                                                                          Info & Registration
                                                                                                                                                                                                          Reiki and Guided Meditation Time 3:00 PM

                                                                                                                                                                                                          Join Christine Stephenson and John Mead for a relaxing Guided Meditation followed by a focused, Reiki healing session. Reiki is a form of energy healing geared toward enhancing relaxation and stress reduction. The combination of a Guided Meditation followed by a Reiki session will leave you in a peaceful and meditative state to help you along your healing journey.

                                                                                                                                                                                                          This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email.  You will also receive a reminder email the morning of the program with the same information.

                                                                                                                                                                                                          For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.  Thank you.


                                                                                                                                                                                                          Info & Registration
                                                                                                                                                                                                          Gentle Yoga Time 6:00 PM Location Main Campus

                                                                                                                                                                                                          This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.

                                                                                                                                                                                                          SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                                                                                                                          To access the Zoom link, please register here and login information will be emailed to you.

                                                                                                                                                                                                          For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


                                                                                                                                                                                                          Info & Registration
                                                                                                                                                                                                          Wednesday February 10th 2021
                                                                                                                                                                                                          Strength & Balance RECORDED Time 11:00 AM Location Main Campus

                                                                                                                                                                                                          Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.

                                                                                                                                                                                                          SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be emailed to you. For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                                                                                                                                          Info & Registration
                                                                                                                                                                                                          Slow Flow Yoga Time 12:15 PM

                                                                                                                                                                                                          This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.

                                                                                                                                                                                                           

                                                                                                                                                                                                          SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                                                                                                                          To access the Zoom link, please register here and login information will be emailed to you.

                                                                                                                                                                                                          For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                                                                                                                                               

                                                                                                                                                                                                          Info & Registration
                                                                                                                                                                                                          Art at Home Time 3:00 PM Location Main Campus

                                                                                                                                                                                                          Join a virtual class each week to keep our creativity flowing, socialize and learn new ways to express ourselves through art.

                                                                                                                                                                                                          We will:

                                                                                                                                                                                                          • Explore how to use common household items, to make meaningful or useful  objects.
                                                                                                                                                                                                          • Learn about famous artists who often worked alone and in isolation.
                                                                                                                                                                                                          • Share art we already have in our home and what it means to us (If you want to)

                                                                                                                                                                                                          SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                                                                                                                          To access the Zoom link, please register here and login information will be emailed to you.

                                                                                                                                                                                                          For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                                                                                                                                          Info & Registration
                                                                                                                                                                                                          Thursday February 11th 2021
                                                                                                                                                                                                          Help Me Remember! Time 11:00 AM

                                                                                                                                                                                                          Learn how to use a daily planner to help keep track of appointments, medications, side effects, and more.

                                                                                                                                                                                                          SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                                                                                                                           ZOOM LINK:   Please register here and login information will be emailed to you.    

                                                                                                                                                                                                          For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or  info@cscaz.org

                                                                                                                                                                                                          Info & Registration
                                                                                                                                                                                                          Hypnotherapy for Pain Management & Healing Acceleration Time 11:00 AM
                                                                                                                                                                                                          Hypnosis Is A Natural State of Deep Relaxation.

                                                                                                                                                                                                          Hypnotherapy activates your natural healing process. This hour long session mobilizes the subconscious mind (the body’s autonomic nervous system) to do the healing. Hypnotherapy doesn’t do the healing, it is a technique that actives your own natural healing potential.

                                                                                                                                                                                                           

                                                                                                                                                                                                          What do you need for online hypnotherapy sessions?

                                                                                                                                                                                                          1. You can use a desktop computer, laptop or tablet. Please ensure your device is connected to power for the session and positioned where you can see and hear clearly and the teacher can see and hear you.
                                                                                                                                                                                                          2. Headphones are optional. Most people are happy to use the built in microphone and audio on your computer.
                                                                                                                                                                                                          3. Switch off other devices, so as not to distract you.
                                                                                                                                                                                                          4. Sit in a quiet comfortable room. It is recommended you leave your pets outside the room.
                                                                                                                                                                                                          5. Sit in a comfortable chair which ideally can be reclined to relax back in and a support to slightly elevate your feet where you can relax. Alternatively a sofa or a bed can work too.
                                                                                                                                                                                                          6. Optional are a pillow, light blanket, glass of water, and box of tissues.       

                                                                                                                                                                                                          SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                                                                                                                          To access the Zoom link, please register here and login information will be emailed to you.

                                                                                                                                                                                                          For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org 


                                                                                                                                                                                                          Info & Registration
                                                                                                                                                                                                          Tai Chi VIRTUAL Time 12:00 PM

                                                                                                                                                                                                          Certified Tai Chi Instructor teaches gentle movements combined with meditation meant to improve strength, balance and concentration.

                                                                                                                                                                                                          SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                                                                                                                          To access the Zoom link, please register here and login information will be emailed to you.                                                      

                                                                                                                                                                                                              For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                                                                                                                                              Info & Registration
                                                                                                                                                                                                              Feel Good Foods for Cancer Time 4:30 PM

                                                                                                                                                                                                              Eating healthy can go beyond just eating fruits and vegetables. Come and learn a new recipe that's cost effective, delicious and healthy during the cancer journey.

                                                                                                                                                                                                                SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                                                                                                                                To access the Zoom link, please register here and login information will be emailed to you.

                                                                                                                                                                                                                For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org 

                                                                                                                                                                                                                                           

                                                                                                                                                                                                                 

                                                                                                                                                                                                                Info & Registration
                                                                                                                                                                                                                Newcomer Orientation EVENING VIRTUAL Time 6:00 PM Location Main Campus

                                                                                                                                                                                                                Welcome to Cancer Support Community Arizona! The Newcomer Orientation Meeting is open to anyone impacted by cancer, including cancer patients, their loved ones and caregivers. This orientation will be conducted live online and will include information about our free programs and classes, workshops, and events. During this virtual meeting, we will discuss how to get started with many of the programs available to you and your family!

                                                                                                                                                                                                                This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

                                                                                                                                                                                                                For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

                                                                                                                                                                                                                Info & Registration
                                                                                                                                                                                                                Yoga Nidra en Español Time 6:00 PM Location Main Campus

                                                                                                                                                                                                                El Yoga Nidra trae una calma, tranquilidad y claridad mental increíbles. Es un estado de sueño profundo consciente donde nuestro cuerpo está totalmente relajado y cada vez más consciente de nuestro mundo interior . Yoga Nidra trabaja para brindar equilibrio, armonía y facilidad al sistema cuerpo / mente en muchos niveles, tales como; liberando tensiones, pensamientos, retira el equilibrio del sistema nervioso, reduce el estrés, fortalece el sistema inmunológico, aumenta la respuesta de curación ... y más.


                                                                                                                                                                                                                NOTA ESPECIAL: En respuesta a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este programa para que se realice solo a través de Zoom, una plataforma virtual/en línea que es GRATUITO y accesible para usted a través de cualquier teléfono inteligente, computadora, o tableta.

                                                                                                                                                                                                                LINK DE ZOOM: Por favor regístrese aquí y la información del ingreso será enviada a su email.


                                                                                                                                                                                                                Para preguntas sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.

                                                                                                                                                                                                                             

                                                                                                                                                                                                                Info & Registration
                                                                                                                                                                                                                Friday February 12th 2021
                                                                                                                                                                                                                Coffee Table Talk Time 1:00 PM

                                                                                                                                                                                                                If you're like us, we're really missing all of our CSCAZ friends during these isolating times. Join us as we spend this hour catching up with old CSCAZ friends and creating new ones. Bring your favorite beverage and chat with us every Friday!    

                                                                                                                                                                                                                SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                                                                                                                                            To access the Zoom link, please register here and login information will be emailed to you.

                                                                                                                                                                                                                            For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                                                                                                                                                               
                                                                                                                                                                                                                            Info & Registration
                                                                                                                                                                                                                            Saturday February 13th 2021
                                                                                                                                                                                                                            Learn & Support: Pancreatic - HYBRID Time 10:00 AM Location and In-Person at the Palm Lane Campus

                                                                                                                                                                                                                            Please join this monthly group for a supportive discussion and education regarding living with pancreatic cancer. Learn about treatment options, side effect management and survivorship. This is a time to share information and experiences and on occasion learn from medical experts. Those supporting a loved one with pancreatic cancer are also welcome.

                                                                                                                                                                                                                            This program is being offered to you both in-person at our Phoenix campus and via Zoom, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

                                                                                                                                                                                                                            For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

                                                                                                                                                                                                                            Info & Registration
                                                                                                                                                                                                                            Learn & Support: Lung Time 12:30 PM Location Main Campus

                                                                                                                                                                                                                            These monthly support groups are facilitated by professionals and provide a supportive and learning environment for people living with specific cancers. Learn about aspects of living with cancer, treatment options, side effect management, and survivorship. Available to all family members and friends. 

                                                                                                                                                                                                                            SPECIAL NOTE In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smartphone, laptop, desktop, or tablet.

                                                                                                                                                                                                                            To access the Zoom link, please register here and login information will be emailed to you.

                                                                                                                                                                                                                            For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org 

                                                                                                                                                                                                                            Info & Registration
                                                                                                                                                                                                                            Monday February 15th 2021
                                                                                                                                                                                                                            Orientacion de bienvenida Virtual Time 10:00 AM Orientacion de Bievenida en Espanol. Aprende todo lo que Cancer Support Community te afrece. Hora y dia son flexibles! Info & Registration
                                                                                                                                                                                                                            Orientación de Bienvenida Time 3:00 PM Location Main Campus Si tu o un ser querido que está siendo impacto por el cáncer, te invitamos a que vengas a una orientación de bienvenida a conocer mas de CSCAZ. Te explicaremos todos los programas y beneficios que tenemos para ti y tu familia. Info & Registration
                                                                                                                                                                                                                            Tuesday February 16th 2021
                                                                                                                                                                                                                            Finding Meaning in Survivorship Time 10:30 AM Location Main Campus

                                                                                                                                                                                                                            Through group discussion and personal reflection, this 8-week group, inspired by the work of Viktor Frankl, explores how history, choices, and experiences give meaning to life after cancer treatments.

                                                                                                                                                                                                                            For the best experience, please commit 7 out of 8 sessions. Eligibility: These sessions are for people who have completed active treatment within the last 5 years and are 21+.

                                                                                                                                                                                                                            A Pregroup interview is required prior to joining the group. This group is a closed ended group meaning you will need to participate in the first session in order to continue throughout the entire series. Drop-in is not available


                                                                                                                                                                                                                            Info & Registration
                                                                                                                                                                                                                            Book Club Time 12:00 PM

                                                                                                                                                                                                                            January 2025

                                                                                                                                                                                                                            - Secret Life of Sunflowers - Marta Molnar 

                                                                                                                                                                                                                            February 

                                                                                                                                                                                                                            - The Latecomers, Helen Klein Ross

                                                                                                                                                                                                                            March

                                                                                                                                                                                                                            - Hello Beautiful, Ann Napolitano

                                                                                                                                                                                                                            April

                                                                                                                                                                                                                            - Keeper of Happy Endings, Barbara Davies

                                                                                                                                                                                                                            May

                                                                                                                                                                                                                            - The 100-Year Old Man that Climbed out the Window and Disappeared, Jonas Jonasson

                                                                                                                                                                                                                            June

                                                                                                                                                                                                                            - The 7 Husbands of Evelyn Hugo, Taylor Jenkins Reid

                                                                                                                                                                                                                            July

                                                                                                                                                                                                                            - Mystic Tea, Rea Nolan Martin

                                                                                                                                                                                                                            August

                                                                                                                                                                                                                            -The Mala Beads, Kathy Aspden 

                                                                                                                                                                                                                            This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet.  To access the Zoom link, please register here and login information will be sent to you with your confirmation email.  You will also receive a reminder email the morning of the program with the same information

                                                                                                                                                                                                                            For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org . Thank you.



                                                                                                                                                                                                                            Info & Registration
                                                                                                                                                                                                                            Young Adult Support Group Time 12:00 PM

                                                                                                                                                                                                                            This support group is designed for anyone ages 21-40 who has been impacted by a cancer diagnosis. Topics discussed will include personal experiences, dating, finances, work, relationships, and more.

                                                                                                                                                                                                                            Registration and a pre-group phone call with the group facilitator are required before attending this group.

                                                                                                                                                                                                                            Info & Registration
                                                                                                                                                                                                                            Reiki and Guided Meditation Time 3:00 PM

                                                                                                                                                                                                                            Join Christine Stephenson and John Mead for a relaxing Guided Meditation followed by a focused, Reiki healing session. Reiki is a form of energy healing geared toward enhancing relaxation and stress reduction. The combination of a Guided Meditation followed by a Reiki session will leave you in a peaceful and meditative state to help you along your healing journey.

                                                                                                                                                                                                                            This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email.  You will also receive a reminder email the morning of the program with the same information.

                                                                                                                                                                                                                            For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.  Thank you.


                                                                                                                                                                                                                            Info & Registration
                                                                                                                                                                                                                            Gentle Yoga Time 6:00 PM Location Main Campus

                                                                                                                                                                                                                            This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.

                                                                                                                                                                                                                            SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                                                                                                                                            To access the Zoom link, please register here and login information will be emailed to you.

                                                                                                                                                                                                                            For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


                                                                                                                                                                                                                            Info & Registration
                                                                                                                                                                                                                            Grupo de Apoyo Time 6:00 PM Location Main Campus

                                                                                                                                                                                                                            Estos grupos de apoyo bisemanales facilitados profesionalmente son para personas con cáncer y el grupo es separado de familiares, amigos y cuidadores. Explore nuevas formas de lidiar con el estrés del cáncer y aprenda técnicas para asociarse con su equipo de atención médica. Se requiere una breve entrevista para determinar la ubicación adecuada del grupo. Por favor llame al (602) 358-0289 para hacer su cita de entrevista previa.

                                                                                                                                                                                                                            NOTA ESPECIAL: En respuesta a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este programa para que se realice solo a través de Zoom, una plataforma virtual/en línea que es GRATUITO y accesible para usted a través de cualquier teléfono inteligente, computadora, o tableta.

                                                                                                                                                                                                                            LINK DE ZOOM: Por favor regístrese aquí y la información del ingreso será enviada a su email.


                                                                                                                                                                                                                            Para preguntas sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.

                                                                                                                                                                                                                                     

                                                                                                                                                                                                                            Info & Registration
                                                                                                                                                                                                                            Wednesday February 17th 2021
                                                                                                                                                                                                                            Strength & Balance RECORDED Time 11:00 AM Location Main Campus

                                                                                                                                                                                                                            Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.

                                                                                                                                                                                                                            SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be emailed to you. For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                                                                                                                                                            Info & Registration
                                                                                                                                                                                                                            Slow Flow Yoga Time 12:15 PM

                                                                                                                                                                                                                            This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.

                                                                                                                                                                                                                             

                                                                                                                                                                                                                            SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                                                                                                                                            To access the Zoom link, please register here and login information will be emailed to you.

                                                                                                                                                                                                                            For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                                                                                                                                                                 

                                                                                                                                                                                                                            Info & Registration
                                                                                                                                                                                                                            Art at Home Time 3:00 PM Location Main Campus

                                                                                                                                                                                                                            Join a virtual class each week to keep our creativity flowing, socialize and learn new ways to express ourselves through art.

                                                                                                                                                                                                                            We will:

                                                                                                                                                                                                                            • Explore how to use common household items, to make meaningful or useful  objects.
                                                                                                                                                                                                                            • Learn about famous artists who often worked alone and in isolation.
                                                                                                                                                                                                                            • Share art we already have in our home and what it means to us (If you want to)

                                                                                                                                                                                                                            SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                                                                                                                                            To access the Zoom link, please register here and login information will be emailed to you.

                                                                                                                                                                                                                            For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                                                                                                                                                            Info & Registration
                                                                                                                                                                                                                            Thursday February 18th 2021
                                                                                                                                                                                                                            Newcomer Orientation MORNING Virtual Time 10:00 AM Location Main Campus

                                                                                                                                                                                                                            Welcome to Cancer Support Community Arizona. If you or someone you know has been affected by cancer, we invite you to register for the Newcomer Orientation Meeting. This orientation will be IN PERSON at our main campus and will cover our program options as well as give you information about the comprehensive free classes, workshops, and events. We will discuss how to get started with several of the program options available for you and your family.

                                                                                                                                                                                                                            SPECIAL NOTE: this Newcomer Orientation is available in-person at the main CSCAZ Campus (360 East Palm Lane). If you prefer to attend virtually, there is a virtual option for this class on the calendar at the same time. Please visit the calendar for the virtual option if you prefer to attend online. Face masks are required                                                    

                                                                                                                                                                                                                                For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


                                                                                                                                                                                                                                Info & Registration
                                                                                                                                                                                                                                Tai Chi VIRTUAL Time 12:00 PM

                                                                                                                                                                                                                                Certified Tai Chi Instructor teaches gentle movements combined with meditation meant to improve strength, balance and concentration.

                                                                                                                                                                                                                                SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                                                                                                                                                To access the Zoom link, please register here and login information will be emailed to you.                                                      

                                                                                                                                                                                                                                    For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                                                                                                                                                                    Info & Registration
                                                                                                                                                                                                                                    Therapeutic Writing Time 2:00 PM

                                                                                                                                                                                                                                    Grab some lined paper and a pen – that’s all you need! Writing images from one’s memory and imagination can be a healing act. According to studies, some individuals may benefit from participating in expressive writing as part of their supportive cancer treatment. The writing act can be a form of healing for patients dealing with a cancer diagnosis.  Sue has been promoting journal writing as a tool for personal growth and self-care for many years. She prefers the term “therapeutic writing” believing It better explains the benefits inherent in its use. Research supports the effectiveness of writing to reduce hypertension and increase immune system functioning as well as many other benefits.

                                                                                                                                                                                                                                    Taught by Sue Meyn, M C. She has presented to many organizations in Phoenix and now Flagstaff, and was a facilitator for groups at Cancer Support Community Arizona for seventeen years.

                                                                                                                                                                                                                                    SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                                                                                                                                                    To access the Zoom link, please register here and login information will be emailed to you.                                                      

                                                                                                                                                                                                                                        For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


                                                                                                                                                                                                                                        Info & Registration
                                                                                                                                                                                                                                        Friday February 19th 2021
                                                                                                                                                                                                                                        Coffee Table Talk Time 1:00 PM

                                                                                                                                                                                                                                        If you're like us, we're really missing all of our CSCAZ friends during these isolating times. Join us as we spend this hour catching up with old CSCAZ friends and creating new ones. Bring your favorite beverage and chat with us every Friday!    

                                                                                                                                                                                                                                        SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                                                                                                                                                                    To access the Zoom link, please register here and login information will be emailed to you.

                                                                                                                                                                                                                                                    For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                                                                                                                                                                                       
                                                                                                                                                                                                                                                    Info & Registration
                                                                                                                                                                                                                                                    Hypnotherapy for Pain Management & Healing Acceleration Time 1:00 PM
                                                                                                                                                                                                                                                    Hypnosis Is A Natural State of Deep Relaxation.

                                                                                                                                                                                                                                                    Hypnotherapy activates your natural healing process. This hour long session mobilizes the subconscious mind (the body’s autonomic nervous system) to do the healing. Hypnotherapy doesn’t do the healing, it is a technique that actives your own natural healing potential.

                                                                                                                                                                                                                                                     

                                                                                                                                                                                                                                                    What do you need for online hypnotherapy sessions?

                                                                                                                                                                                                                                                    1. You can use a desktop computer, laptop or tablet. Please ensure your device is connected to power for the session and positioned where you can see and hear clearly and the teacher can see and hear you.
                                                                                                                                                                                                                                                    2. Headphones are optional. Most people are happy to use the built in microphone and audio on your computer.
                                                                                                                                                                                                                                                    3. Switch off other devices, so as not to distract you.
                                                                                                                                                                                                                                                    4. Sit in a quiet comfortable room. It is recommended you leave your pets outside the room.
                                                                                                                                                                                                                                                    5. Sit in a comfortable chair which ideally can be reclined to relax back in and a support to slightly elevate your feet where you can relax. Alternatively a sofa or a bed can work too.
                                                                                                                                                                                                                                                    6. Optional are a pillow, light blanket, glass of water, and box of tissues.

                                                                                                                                                                                                                                                    SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.


                                                                                                                                                                                                                                                    For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


                                                                                                                                                                                                                                                    Info & Registration
                                                                                                                                                                                                                                                    Monday February 22nd 2021
                                                                                                                                                                                                                                                    Strength & Balance Time 12:00 PM

                                                                                                                                                                                                                                                    Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.

                                                                                                                                                                                                                                                    This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

                                                                                                                                                                                                                                                    For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

                                                                                                                                                                                                                                                    Info & Registration
                                                                                                                                                                                                                                                    People Living with Cancer Support Group - Mondays Time 1:00 PM

                                                                                                                                                                                                                                                    This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of cancer.

                                                                                                                                                                                                                                                    A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.

                                                                                                                                                                                                                                                    This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.

                                                                                                                                                                                                                                                    For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org.  Thank you.

                                                                                                                                                                                                                                                    Info & Registration
                                                                                                                                                                                                                                                    Mindfulness: Building Life Balance & Resilience Time 5:00 PM Location Main Campus

                                                                                                                                                                                                                                                    This course will cover the basics of mindfulness including current neuroscience, awareness of the body, taming the thinking mind, working with difficult emotions, gratitude, and compassion.

                                                                                                                                                                                                                                                    SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                                                                                                                                                                    ZOOM LINK:   Please register here and login information will be emailed to you. 

                                                                                                                                                                                                                                                    For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


                                                                                                                                                                                                                                                    Info & Registration
                                                                                                                                                                                                                                                    Bingo Night Time 6:00 PM Location Hybrid: In person at the Palm Lane Campus and Virtual Via Zoom We are so excited to announce our new monthly Game Night series! Each month we'll offer a new game to play and invite all participants, family, and friends (teens included!) to come out and enjoy a night of laughter, strategy (or lack thereof), and friendly competition.

                                                                                                                                                                                                                                                    This month our game will be BINGO and you can play in person or virtually.

                                                                                                                                                                                                                                                    Our host is Onjalai Brown (pictured here), a fellow CSCAZ participant and recent breast cancer survivor. She's a self-proclaimed "game night guru" and looks forward to meeting you at one of the monthly game nights soon!

                                                                                                                                                                                                                                                    Info & Registration
                                                                                                                                                                                                                                                    Cocinando Contra el Cancer Time 6:00 PM Location Conference Room

                                                                                                                                                                                                                                                    Ven aprender a cocinar unas recetas ricas, rapidas, faciles y saludables con nuestra nutriologa experta en enfermades cronicas.

                                                                                                                                                                                                                                                    NOTA ESPECIAL: En respuesta a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este programa para que se realice solo a través de Zoom, una plataforma virtual/en línea que es GRATUITO y accesible para usted a través de cualquier teléfono inteligente, computadora, o tableta.

                                                                                                                                                                                                                                                    Registrese para recibir el link de Zoom en su correo electronico

                                                                                                                                                                                                                                                    Para preguntas sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.

                                                                                                                                                                                                                                                    Info & Registration
                                                                                                                                                                                                                                                    Tuesday February 23rd 2021
                                                                                                                                                                                                                                                    Finding Meaning in Survivorship Time 10:30 AM Location Main Campus

                                                                                                                                                                                                                                                    Through group discussion and personal reflection, this 8-week group, inspired by the work of Viktor Frankl, explores how history, choices, and experiences give meaning to life after cancer treatments.

                                                                                                                                                                                                                                                    For the best experience, please commit 7 out of 8 sessions. Eligibility: These sessions are for people who have completed active treatment within the last 5 years and are 21+.

                                                                                                                                                                                                                                                    A Pregroup interview is required prior to joining the group. This group is a closed ended group meaning you will need to participate in the first session in order to continue throughout the entire series. Drop-in is not available


                                                                                                                                                                                                                                                    Info & Registration
                                                                                                                                                                                                                                                    Young Adult Support Group Time 12:00 PM

                                                                                                                                                                                                                                                    This support group is designed for anyone ages 21-40 who has been impacted by a cancer diagnosis. Topics discussed will include personal experiences, dating, finances, work, relationships, and more.

                                                                                                                                                                                                                                                    Registration and a pre-group phone call with the group facilitator are required before attending this group.

                                                                                                                                                                                                                                                    Info & Registration
                                                                                                                                                                                                                                                    Reiki and Guided Meditation Time 3:00 PM

                                                                                                                                                                                                                                                    Join Christine Stephenson and John Mead for a relaxing Guided Meditation followed by a focused, Reiki healing session. Reiki is a form of energy healing geared toward enhancing relaxation and stress reduction. The combination of a Guided Meditation followed by a Reiki session will leave you in a peaceful and meditative state to help you along your healing journey.

                                                                                                                                                                                                                                                    This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email.  You will also receive a reminder email the morning of the program with the same information.

                                                                                                                                                                                                                                                    For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.  Thank you.


                                                                                                                                                                                                                                                    Info & Registration
                                                                                                                                                                                                                                                    Gentle Yoga Time 6:00 PM Location Main Campus

                                                                                                                                                                                                                                                    This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.

                                                                                                                                                                                                                                                    SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                                                                                                                                                                    To access the Zoom link, please register here and login information will be emailed to you.

                                                                                                                                                                                                                                                    For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


                                                                                                                                                                                                                                                    Info & Registration
                                                                                                                                                                                                                                                    Wednesday February 24th 2021
                                                                                                                                                                                                                                                    Strength & Balance RECORDED Time 11:00 AM Location Main Campus

                                                                                                                                                                                                                                                    Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.

                                                                                                                                                                                                                                                    SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be emailed to you. For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                                                                                                                                                                                    Info & Registration
                                                                                                                                                                                                                                                    Slow Flow Yoga Time 12:15 PM

                                                                                                                                                                                                                                                    This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.

                                                                                                                                                                                                                                                     

                                                                                                                                                                                                                                                    SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                                                                                                                                                                    To access the Zoom link, please register here and login information will be emailed to you.

                                                                                                                                                                                                                                                    For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                                                                                                                                                                                         

                                                                                                                                                                                                                                                    Info & Registration
                                                                                                                                                                                                                                                    Hypnotherapy for Pain Management & Healing Acceleration Time 2:00 PM
                                                                                                                                                                                                                                                    Hypnosis Is A Natural State of Deep Relaxation.

                                                                                                                                                                                                                                                    Hypnotherapy activates your natural healing process. This hour long session mobilizes the subconscious mind (the body’s autonomic nervous system) to do the healing. Hypnotherapy doesn’t do the healing, it is a technique that actives your own natural healing potential.

                                                                                                                                                                                                                                                     

                                                                                                                                                                                                                                                    What do you need for online hypnotherapy sessions?

                                                                                                                                                                                                                                                    1. You can use a desktop computer, laptop or tablet. Please ensure your device is connected to power for the session and positioned where you can see and hear clearly and the teacher can see and hear you.
                                                                                                                                                                                                                                                    2. Headphones are optional. Most people are happy to use the built in microphone and audio on your computer.
                                                                                                                                                                                                                                                    3. Switch off other devices, so as not to distract you.
                                                                                                                                                                                                                                                    4. Sit in a quiet comfortable room. It is recommended you leave your pets outside the room.
                                                                                                                                                                                                                                                    5. Sit in a comfortable chair which ideally can be reclined to relax back in and a support to slightly elevate your feet where you can relax. Alternatively a sofa or a bed can work too.
                                                                                                                                                                                                                                                    6. Optional are a pillow, light blanket, glass of water, and box of tissues.

                                                                                                                                                                                                                                                    SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.


                                                                                                                                                                                                                                                    For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


                                                                                                                                                                                                                                                    Info & Registration
                                                                                                                                                                                                                                                    Art at Home Time 3:00 PM Location Main Campus

                                                                                                                                                                                                                                                    Join a virtual class each week to keep our creativity flowing, socialize and learn new ways to express ourselves through art.

                                                                                                                                                                                                                                                    We will:

                                                                                                                                                                                                                                                    • Explore how to use common household items, to make meaningful or useful  objects.
                                                                                                                                                                                                                                                    • Learn about famous artists who often worked alone and in isolation.
                                                                                                                                                                                                                                                    • Share art we already have in our home and what it means to us (If you want to)

                                                                                                                                                                                                                                                    SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                                                                                                                                                                    To access the Zoom link, please register here and login information will be emailed to you.

                                                                                                                                                                                                                                                    For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                                                                                                                                                                                    Info & Registration
                                                                                                                                                                                                                                                    Thursday February 25th 2021
                                                                                                                                                                                                                                                    Tai Chi VIRTUAL Time 12:00 PM

                                                                                                                                                                                                                                                    Certified Tai Chi Instructor teaches gentle movements combined with meditation meant to improve strength, balance and concentration.

                                                                                                                                                                                                                                                    SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                                                                                                                                                                    To access the Zoom link, please register here and login information will be emailed to you.                                                      

                                                                                                                                                                                                                                                        For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                                                                                                                                                                                        Info & Registration
                                                                                                                                                                                                                                                        Cooking for Cancer Time 1:30 PM Location Main Campus

                                                                                                                                                                                                                                                        Create easy, tasty, and affordable dishes for your best possible health during and after cancer treatment. Recipes and tasting included.    

                                                                                                                                                                                                                                                            

                                                                                                                                                                                                                                                        This program is held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.  Please register here and login information will be emailed to you.                

                                                                                                                                                                                                                                                        For questions on how to use Zoom, please visit

                                                                                                                                                                                                                                                          https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org             

                                                                                                                                                                                                                                                           

                                                                                                                                                                                                                                                          Info & Registration
                                                                                                                                                                                                                                                          Series Taller de Sanación Emocional Time 4:00 PM Location Main Campus

                                                                                                                                                                                                                                                          Estas series de talleres emocionales te ayudaran a sanar el dolor y el miedo que puede traer un diagnóstico de Cancer por medio de talleres de escritura y contando nuestras historias. Estos tres talleres se llevarán a cabo los últimos jueves del mes y después seguiremos con la clase integrando mente y cuerpo para terminar la tarde de una manera relajada. Espacios son limitados. ¡Inscríbete ya!

                                                                                                                                                                                                                                                          NOTA ESPECIAL: En respuesta a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este programa para que se realice solo a través de Zoom, una plataforma virtual/en línea que es GRATUITO y accesible para usted a través de cualquier teléfono inteligente, computadora, o tableta.

                                                                                                                                                                                                                                                          LINK DE ZOOM: Por favor regístrese aquí y la información del ingreso será enviada a su email.

                                                                                                                                                                                                                                                          Para preguntas sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org .

                                                                                                                                                                                                                                                          Info & Registration
                                                                                                                                                                                                                                                          Integrando Mente y Cuerpo Time 6:00 PM Location Main Campus

                                                                                                                                                                                                                                                          Los talleres enseñan como incorporar en la rutina diaria técnicas de relajación, posturas de Hatha Yoga, y respiración para reducer el estrés y otros síntomas secundarias del cáncer. Las posturas son modificables para cualquier persona.

                                                                                                                                                                                                                                                          NOTA ESPECIAL: En respuesta a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este programa para que se realice solo a través de Zoom, una plataforma virtual/en línea que es GRATUITO y accesible para usted a través de cualquier teléfono inteligente, computadora, o tableta.

                                                                                                                                                                                                                                                          LINK DE ZOOM: Por favor regístrese aquí y la información del ingreso será enviada a su email.


                                                                                                                                                                                                                                                          Para preguntas sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.

                                                                                                                                                                                                                                                                   

                                                                                                                                                                                                                                                          Info & Registration
                                                                                                                                                                                                                                                          Newcomer Orientation EVENING VIRTUAL Time 6:00 PM Location Main Campus

                                                                                                                                                                                                                                                          Welcome to Cancer Support Community Arizona! The Newcomer Orientation Meeting is open to anyone impacted by cancer, including cancer patients, their loved ones and caregivers. This orientation will be conducted live online and will include information about our free programs and classes, workshops, and events. During this virtual meeting, we will discuss how to get started with many of the programs available to you and your family!

                                                                                                                                                                                                                                                          This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

                                                                                                                                                                                                                                                          For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

                                                                                                                                                                                                                                                          Info & Registration
                                                                                                                                                                                                                                                          Friday February 26th 2021
                                                                                                                                                                                                                                                          Coffee Table Talk Time 1:00 PM

                                                                                                                                                                                                                                                          If you're like us, we're really missing all of our CSCAZ friends during these isolating times. Join us as we spend this hour catching up with old CSCAZ friends and creating new ones. Bring your favorite beverage and chat with us every Friday!    

                                                                                                                                                                                                                                                          SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                                                                                                                                                                                                                                      To access the Zoom link, please register here and login information will be emailed to you.

                                                                                                                                                                                                                                                                      For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                                                                                                                                                                                                                                         
                                                                                                                                                                                                                                                                      Info & Registration
                                                                                                                                                                                                                                                                      Busqueda de Tesoros en Casa Time 6:00 PM Reunanse con sus chiquitines para esta noche de diversion! En una junta de Zoom jugaremos a encontrar varios objetos de sus casas como una busqueda de tesoros. ¡Quien reúna más objetos y puntos será el ganador de nuestra canasta de regalo! Info & Registration