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April 2024
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 Month List Today
Tuesday April 23rd 2024
Expressive Arts / Clay Time 10:00 AM Location Building B

Expressive Arts: focuses on projects that help members explore the changes and challenges they find themselves in through various artistic methods. No experience necessary. Materials provided.

Clay: Learn about the therapeutic benefits of working with clay and create a personally meaningful piece of art. No experience is necessary. Materials will be provided. Please note that working with clay is a 2-step process. Participants will need to return to a subsequent class to glaze their artwork


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Movement 360 Time 12:00 PM Location Building C

New Weekly Movement Series in-Person at Palm Lane:

4/30:  Self - Defense

As we all know cancer takes away so much from us, including our self-confidence.  During this one hour session we will learn some basic self-defense techniques, ways to keep our eyes and ears open out there in the world, but most importantly reclaim some of that power and inner-strength back.  Please come dressed comfortably, ready to have some fun and open to the experience.  Can't wait to see you there!

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Sedona/Verde Valley Friends & Family Support Group Time 1:00 PM Location Sedona Medical Center Conference Room, 3700 W Highway 89A, Sedona

This support group is open to anyone caring for a loved one with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life as a caregiver and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of caring for our loved ones who have been impacted by cancer.

A brief interview is required to determine appropriate group placement. Please call (928) 236-2333 or email infoNAZ@cscaz.org to schedule the interview before registering.

After completing the brief interview, please register here to attend in-person. Meetings are held at the Sedona Medical Center Conference Room, 3700 W Highway 89A, Sedona. Thank you.


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15-Minutes of Movement Time 4:30 PM

In Anticancer Living, Cohen (2016) tells us, “Patients who exercised while undergoing chemo or radiation were more likely to have received all their treatments on time; experienced increased self-esteem and physical functioning; reported less brain fog and more mental clarity; experienced less fatigue and improved sleep; reported less nausea and improved appetite; experienced less nerve pain and numbness in extremities, had improved mood and less depression and anxiety; experienced shorter hospital stays and fewer trips to the doctor; and, most important, experienced a higher general quality of life” (p. 205). Sounds like a protocol we all should embrace. Healthy living through movement!

In honor of this life-sustaining practice, you are invited to join us in “15-minutes of movement” on Tuesdays and Thursdays. The sessions, which will be held on Zoom, will be at 9:30 and 4:30 pm. Take a break and enjoy 15 minutes that will help reinvigorate your day. Each day the movement will be a bit different so that we learn all sorts of different movement techniques to add to our daily movement quota.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information. For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

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Breast Cancer In Person Support Group in Northern Arizona Time 5:30 PM Location Cancer Support Community, 914 N. San Francisco St, Flagstaff

This support group is open to those who have a current or recent breast cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of cancer.

A brief interview is required to determine appropriate group placement. Please call (928) 236-2333 or email infoNAZ@cscaz.org to schedule the interview before registering.

After completing the brief interview, please register here to attend in-person. Meetings are held at the Cancer Support Community, 914 N. San Francisco St., Flagstaff. Thank you.


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