New Weekly Movement Series in-Person at Palm Lane:

4/30: Self - Defense

As we all know cancer takes away so much from us, including our self-confidence. During this one hour session we will learn some basic self-defense techniques, ways to keep our eyes and ears open out there in the world, but most importantly reclaim some of that power and inner-strength back. Please come dressed comfortably, ready to have some fun and open to the experience. Can't wait to see you there!