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Monday November 30th 2020
Strength & Balance Time 12:00 PM

Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

If you are a member, login to access this event. Info & Registration
People Living with Cancer Support Group - Mondays Time 1:00 PM

This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of cancer.

A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org.  Thank you.

If you are a member, login to access this event. Info & Registration
Cocinando Contra el Cancer Time 6:00 PM Location Conference Room

Ven aprender a cocinar unas recetas ricas, rapidas, faciles y saludables con nuestra nutriologa experta en enfermades cronicas.

NOTA ESPECIAL: En respuesta a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este programa para que se realice solo a través de Zoom, una plataforma virtual/en línea que es GRATUITO y accesible para usted a través de cualquier teléfono inteligente, computadora, o tableta.

Registrese para recibir el link de Zoom en su correo electronico

Para preguntas sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.

If you are a member, login to access this event. Info & Registration
Tuesday December 1st 2020
Tuesday Participant Support Group Time 10:00 AM Location Main Campus

These professionally-facilitated weekly support groups are for people with cancer and a separate group for family, friends and caregivers. Explore new ways of dealing with the stresses of cancer and learn techniques to become partners with your healthcare team. A brief interview is required to determine appropriate group placement. Please call (602) 712-1006.

SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

ZOOM LINK:   Please register here and login information will be emailed to you.

For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org        


If you are a member, login to access this event. Info & Registration
Finding Meaning in Survivorship Time 10:30 AM Location Main Campus

Through group discussion and personal reflection, this 8-week group, inspired by the work of Viktor Frankl, explores how history, choices, and experiences give meaning to life after cancer treatments.

For the best experience, please commit 7 out of 8 sessions. Eligibility: These sessions are for people who have completed active treatment within the last 5 years and are 21+.

A Pregroup interview is required prior to joining the group. This group is a closed ended group meaning you will need to participate in the first session in order to continue throughout the entire series. Drop-in is not available


If you are a member, login to access this event. Info & Registration
Reiki and Guided Meditation Time 3:00 PM

Join Christine Stephenson and John Mead for a relaxing Guided Meditation followed by a focused, Reiki healing session. Reiki is a form of energy healing geared toward enhancing relaxation and stress reduction. The combination of a Guided Meditation followed by a Reiki session will leave you in a peaceful and meditative state to help you along your healing journey.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email.  You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.  Thank you.


If you are a member, login to access this event. Info & Registration
Gentle Yoga Time 6:00 PM Location Main Campus

This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.

SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

To access the Zoom link, please register here and login information will be emailed to you.

For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


If you are a member, login to access this event. Info & Registration
Wednesday December 2nd 2020
Cancer Support Group at Ottawa University Time 10:00 AM Location Ottawa University in Surprise

This professionally-facilitated support group is open to anyone dealing with a cancer diagnosis. Explore ways to deal with stressors of the diagnosis and find support with others in a caring environment. A brief interview is required to determine appropriate group placement. Please call (602) 712-1006.

SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

ZOOM LINK:   Please register here and login information will be emailed to you.                  

For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org                                                            

If you are a member, login to access this event. Info & Registration
Strength & Balance RECORDED Time 11:00 AM Location Main Campus

Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.

SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be emailed to you. For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

If you are a member, login to access this event. Info & Registration
Slow Flow Yoga Time 12:15 PM

This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.

 

SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

To access the Zoom link, please register here and login information will be emailed to you.

For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

     

If you are a member, login to access this event. Info & Registration
Cancer Rehabilitation Time 1:30 PM Cancer rehabilitation is covered by most insurers, but even so, nearly 90% of survivors who could reduce pain, increase their physical activity, and lower their risk of recurrence haven’t taken advantage of it. Cancer Support Community Arizona is hosting Nancy Howe and Annette Monaccio who will explain how cancer rehabilitation can help you feel stronger and more energetic now, no matter how long it has been since your diagnosis.
If you are a member, login to access this event. Info & Registration
Art at Home Time 3:00 PM Location Main Campus

Join a virtual class each week to keep our creativity flowing, socialize and learn new ways to express ourselves through art.

We will:

  • Explore how to use common household items, to make meaningful or useful  objects.
  • Learn about famous artists who often worked alone and in isolation.
  • Share art we already have in our home and what it means to us (If you want to)

SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

To access the Zoom link, please register here and login information will be emailed to you.

For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

If you are a member, login to access this event. Info & Registration
Wednesday Participant Support Group Time 6:00 PM Location Main Campus

These professionally-facilitated weekly support groups are for people with cancer and a separate group for family, friends and caregivers. Explore new ways of dealing with the stresses of cancer and learn techniques to become partners with your healthcare team.

A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email at info@cscaz.org to schedule the interview before completing registration.

SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

After completing the brief interview, to access the Zoom link, please register here and login information will be emailed to you.

For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org  

                                                             


If you are a member, login to access this event. Info & Registration
Thursday December 3rd 2020
Learn & Support: Multiple Myeloma Time 10:00 AM

Please join this monthly group for a supportive discussion and education regarding living with Multiple Myeloma. Learn about treatment options, side effect management and survivorship. This is a time to share information and experiences and on occasion learn from medical experts. Those supporting a loved one with Multiple Myeloma are also welcome.

This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email.  You will also receive a reminder email the morning of the program with the same information.

For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.  Thank you.

.

If you are a member, login to access this event. Info & Registration
Next Step Yoga Time 10:30 AM Location Main Campus

This class is designed for students who want to deepen their practice and are ready to use the foundation they have created in gentle yoga. The emphasis will be on increasing strength, creating stability, and building endurance.

SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

ZOOM LINK:   Please register here and login information will be emailed to you.

For questions on how to use Zoom, please visit

https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org    

 


 

If you are a member, login to access this event. Info & Registration
Tai Chi VIRTUAL Time 12:00 PM

Certified Tai Chi Instructor teaches gentle movements combined with meditation meant to improve strength, balance and concentration.

SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

To access the Zoom link, please register here and login information will be emailed to you.                                                      

      For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

      If you are a member, login to access this event. Info & Registration
      Therapeutic Writing Time 2:00 PM

      Grab some lined paper and a pen – that’s all you need! Writing images from one’s memory and imagination can be a healing act. According to studies, some individuals may benefit from participating in expressive writing as part of their supportive cancer treatment. The writing act can be a form of healing for patients dealing with a cancer diagnosis.  Sue has been promoting journal writing as a tool for personal growth and self-care for many years. She prefers the term “therapeutic writing” believing It better explains the benefits inherent in its use. Research supports the effectiveness of writing to reduce hypertension and increase immune system functioning as well as many other benefits.

      Taught by Sue Meyn, M C. She has presented to many organizations in Phoenix and now Flagstaff, and was a facilitator for groups at Cancer Support Community Arizona for seventeen years.

      SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

      To access the Zoom link, please register here and login information will be emailed to you.                                                      

          For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


          If you are a member, login to access this event. Info & Registration
          Newcomer Orientation EVENING VIRTUAL Time 6:00 PM Location Main Campus

          Welcome to Cancer Support Community Arizona! The Newcomer Orientation Meeting is open to anyone impacted by cancer, including cancer patients, their loved ones and caregivers. This orientation will be conducted live online and will include information about our free programs and classes, workshops, and events. During this virtual meeting, we will discuss how to get started with many of the programs available to you and your family!

          This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

          For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

          If you are a member, login to access this event. Info & Registration
          Yoga Nidra en Español Time 6:00 PM Location Main Campus

          El Yoga Nidra trae una calma, tranquilidad y claridad mental increíbles. Es un estado de sueño profundo consciente donde nuestro cuerpo está totalmente relajado y cada vez más consciente de nuestro mundo interior . Yoga Nidra trabaja para brindar equilibrio, armonía y facilidad al sistema cuerpo / mente en muchos niveles, tales como; liberando tensiones, pensamientos, retira el equilibrio del sistema nervioso, reduce el estrés, fortalece el sistema inmunológico, aumenta la respuesta de curación ... y más.


          NOTA ESPECIAL: En respuesta a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este programa para que se realice solo a través de Zoom, una plataforma virtual/en línea que es GRATUITO y accesible para usted a través de cualquier teléfono inteligente, computadora, o tableta.

          LINK DE ZOOM: Por favor regístrese aquí y la información del ingreso será enviada a su email.


          Para preguntas sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.

                       

          If you are a member, login to access this event. Info & Registration
          Friday December 4th 2020
          Artes y Manualidades con Gilda's Club Chicago Time 12:00 PM

          Acompáñanos para el arte que puede hacer desde la comodidad de su hogar. Los proyectos utilizarán elementos comunes que se encuentran en su hogar para crear algo maravilloso.  La instrucción se dará en español e ingles, entonces todos  son  bienvenidos .

           

          Este proyecto para esta semana es Esculturas de cabeza.

          Los materiales necesarios son:


          1-3 rollos de papel higiénico

          pintura o marcadores


          Por favor confirme aquí. La información para el programa virtual será enviada por correo electrónico el día antes del programa o una hora antes, dependiendo de cuándo recibimos su reserva. Tenga en cuenta que el registro se cierra una hora antes del inicio del programa.

          Join us for art you can make from the comfort of your home. The projects will use common items found in your home to create something wonderful.  The instruction is Bilingual English/Spanish, so all are welcome.  

          This project for this week is Head Sculptures.

          The materials required are:

          Please RSVP here.  Login information for virtual programming will be emailed the day prior to the program, or one hour before the program start time, depending upon when we receive your reservation.  Please note registration closes one hour prior to the program start time.

          NOTA ESPECIAL: En respuesta a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este programa para que se realice solo a través de Zoom, una plataforma virtual/en línea que es GRATUITO y accesible para usted a través de cualquier teléfono inteligente, computadora, o tableta.

            Para preguntas sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.

            SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.          

            For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


            If you are a member, login to access this event. Info & Registration
            Coffee Table Talk Time 1:00 PM

            If you're like us, we're really missing all of our CSCAZ friends during these isolating times. Join us as we spend this hour catching up with old CSCAZ friends and creating new ones. Bring your favorite beverage and chat with us every Friday!    

            SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                        To access the Zoom link, please register here and login information will be emailed to you.

                        For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                           
                        If you are a member, login to access this event. Info & Registration
                        Hypnotherapy for Pain Control and Healing Acceleration Time 2:00 PM
                        Hypnosis Is A Natural State of Deep Relaxation.

                        Hypnotherapy activates your natural healing process. This hour long session mobilizes the subconscious mind (the body’s autonomic nervous system) to do the healing. Hypnotherapy doesn’t do the healing, it is a technique that actives your own natural healing potential.

                         

                        What do you need for online hypnotherapy sessions?

                        1. You can use a desktop computer, laptop or tablet. Please ensure your device is connected to power for the session and positioned where you can see and hear clearly and the teacher can see and hear you.
                        2. Headphones are optional. Most people are happy to use the built in microphone and audio on your computer.
                        3. Switch off other devices, so as not to distract you.
                        4. Sit in a quiet comfortable room. It is recommended you leave your pets outside the room.
                        5. Sit in a comfortable chair which ideally can be reclined to relax back in and a support to slightly elevate your feet where you can relax. Alternatively a sofa or a bed can work too.
                        6. Optional are a pillow, light blanket, glass of water, and box of tissues.

                        SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.


                        For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


                        If you are a member, login to access this event. Info & Registration
                        A Night of Light Time 6:00 PM Location Main Campus Stop by in Person (a Drive Through Event). We will safely social-distance and say hello (we miss you!) plus give you a treat bag! at either 360 East Palm Lane Phoenix, AZ 85004 914 North San Francisco Street, Suite G, Flagstaff, AZ 86001 Please come by at the time next to the first letter of your last name: A-G - 6:00 PM H-M – 6:15 PM N-S – 6:30 PM T-Z – 6:45 PM If you are a member, login to access this event. Info & Registration
                        A Night of Light - Nothern Arizona Time 6:00 PM Location Other Offsite Location Stop by in Person (a Drive Through Event). We will safely social-distance and say hello (we miss you!) plus give you a treat bag! at either 360 East Palm Lane Phoenix, AZ 85004 914 North San Francisco Street, Suite G, Flagstaff, AZ 86001 Please come by at the time next to the first letter of your last name: A-G - 6:00 PM H-M – 6:15 PM N-S – 6:30 PM T-Z – 6:45 PM If you are a member, login to access this event. Info & Registration
                        Saturday December 5th 2020
                        Teen/Family Art Hour with Ella & Clara Time 2:00 PM

                        Bring your whole family to get artsy for this monthly tradition! 

                          SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                          ZOOM LINK: Please register here and the login information will be emailed to you.                   

                          For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                           


                          If you are a member, login to access this event. Info & Registration
                          Virtual Night of Light Time 6:00 PM Location Main Campus

                           


                          Join us  via Zoom to hear Lena Spotleson’s inspiring cancer story and other special speakers. There will be music guests and our special tea light ceremony celebrating cancer champions and in tribute to loved ones who have passed.


                           


                          This will be a bilingual event (English and Spanish)


                          If you are a member, login to access this event. Info & Registration
                          Monday December 7th 2020
                          Strength & Balance Time 12:00 PM

                          Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class. This is a live class with a virtual Instructor.

                          This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email. You will also receive a reminder email the morning of the program with the same information.

                          For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org. Thank you.

                          If you are a member, login to access this event. Info & Registration
                          People Living with Cancer Support Group - Mondays Time 1:00 PM

                          This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return you will find a community of individuals who will stand with you and who understand your story because they have lived it. The primary focus of this group is to support your emotional and social needs as we strive to be there for one another throughout the challenges of cancer.

                          A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email support@cscaz.org to schedule the interview before registering.

                          This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, after completing your interview, please register here and login information will be sent to you with your confirmation email after registering. You will also receive a reminder email the morning of the program with the same information.

                          For any questions, please contact a member of our staff directly at (602) 712-1006 or support@cscaz.org.  Thank you.

                          If you are a member, login to access this event. Info & Registration
                          Sound Healing Meditation Time 5:45 PM Location Main Campus

                          Meditating has many benefits for the mind, body, and soul. Experience a new kind of sound therapy that uses a variety of vibration sounds to put your mind and body in a relaxed state.

                            SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                            ZOOM LINK: Please register here and login information will be emailed to you.


                            For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                             

                            If you are a member, login to access this event. Info & Registration
                            Tuesday December 8th 2020
                            Tuesday Participant Support Group Time 10:00 AM Location Main Campus

                            These professionally-facilitated weekly support groups are for people with cancer and a separate group for family, friends and caregivers. Explore new ways of dealing with the stresses of cancer and learn techniques to become partners with your healthcare team. A brief interview is required to determine appropriate group placement. Please call (602) 712-1006.

                            SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                            ZOOM LINK:   Please register here and login information will be emailed to you.

                            For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org        


                            If you are a member, login to access this event. Info & Registration
                            Finding Meaning in Survivorship Time 10:30 AM Location Main Campus

                            Through group discussion and personal reflection, this 8-week group, inspired by the work of Viktor Frankl, explores how history, choices, and experiences give meaning to life after cancer treatments.

                            For the best experience, please commit 7 out of 8 sessions. Eligibility: These sessions are for people who have completed active treatment within the last 5 years and are 21+.

                            A Pregroup interview is required prior to joining the group. This group is a closed ended group meaning you will need to participate in the first session in order to continue throughout the entire series. Drop-in is not available


                            If you are a member, login to access this event. Info & Registration
                            Hypnotherapy for Pain Control and Healing Acceleration Time 11:30 AM
                            Hypnosis Is A Natural State of Deep Relaxation.

                            Hypnotherapy activates your natural healing process. This hour long session mobilizes the subconscious mind (the body’s autonomic nervous system) to do the healing. Hypnotherapy doesn’t do the healing, it is a technique that actives your own natural healing potential.

                             

                            What do you need for online hypnotherapy sessions?

                            1. You can use a desktop computer, laptop or tablet. Please ensure your device is connected to power for the session and positioned where you can see and hear clearly and the teacher can see and hear you.
                            2. Headphones are optional. Most people are happy to use the built in microphone and audio on your computer.
                            3. Switch off other devices, so as not to distract you.
                            4. Sit in a quiet comfortable room. It is recommended you leave your pets outside the room.
                            5. Sit in a comfortable chair which ideally can be reclined to relax back in and a support to slightly elevate your feet where you can relax. Alternatively a sofa or a bed can work too.
                            6. Optional are a pillow, light blanket, glass of water, and box of tissues.

                            SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.


                            For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


                            If you are a member, login to access this event. Info & Registration
                            Jin Shin Jyutsu Time 11:45 AM Location Zoom

                            Originating from Japan, Jin Shin Jyutsu® is the ancient art of harmonizing the body’s energetic system. Learn the practice of light touch to help open these blocked pathways and restore the body’s energy to a more harmonious state.

                              This is an ongoing class that welcomes newcomers.  If this is your first time, you’ll find it helpful to view the 10 minute Jin Shin Jyutsu® intro video that you can find by clicking Here for our On Demand Programming Series.

                              This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet.  To access the Zoom link, please register here and login information will be sent to you with your confirmation email.  You will also receive a reminder email the morning of the program with the same information.

                              For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org .  Thank you.

                                                         

                               

                              If you are a member, login to access this event. Info & Registration
                              Reiki and Guided Meditation Time 3:00 PM

                              Join Christine Stephenson and John Mead for a relaxing Guided Meditation followed by a focused, Reiki healing session. Reiki is a form of energy healing geared toward enhancing relaxation and stress reduction. The combination of a Guided Meditation followed by a Reiki session will leave you in a peaceful and meditative state to help you along your healing journey.

                              This program is being offered to you via Zoom only, which is a virtual/online platform that is FREE and accessible with any smartphone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be sent to you with your confirmation email.  You will also receive a reminder email the morning of the program with the same information.

                              For any questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org.  Thank you.


                              If you are a member, login to access this event. Info & Registration
                              Gentle Yoga Time 6:00 PM Location Main Campus

                              This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.

                              SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                              To access the Zoom link, please register here and login information will be emailed to you.

                              For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


                              If you are a member, login to access this event. Info & Registration
                              Grupo de Apoyo Time 6:00 PM Location Main Campus

                              Estos grupos de apoyo bisemanales facilitados profesionalmente son para personas con cáncer y el grupo es separado de familiares, amigos y cuidadores. Explore nuevas formas de lidiar con el estrés del cáncer y aprenda técnicas para asociarse con su equipo de atención médica. Se requiere una breve entrevista para determinar la ubicación adecuada del grupo. Por favor llame al (602) 358-0289 para hacer su cita de entrevista previa.

                              NOTA ESPECIAL: En respuesta a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este programa para que se realice solo a través de Zoom, una plataforma virtual/en línea que es GRATUITO y accesible para usted a través de cualquier teléfono inteligente, computadora, o tableta.

                              LINK DE ZOOM: Por favor regístrese aquí y la información del ingreso será enviada a su email.


                              Para preguntas sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.

                                       

                              If you are a member, login to access this event. Info & Registration
                              Wednesday December 9th 2020
                              Cancer Support Group at Ottawa University Time 10:00 AM Location Ottawa University in Surprise

                              This professionally-facilitated support group is open to anyone dealing with a cancer diagnosis. Explore ways to deal with stressors of the diagnosis and find support with others in a caring environment. A brief interview is required to determine appropriate group placement. Please call (602) 712-1006.

                              SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                              ZOOM LINK:   Please register here and login information will be emailed to you.                  

                              For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org                                                            

                              If you are a member, login to access this event. Info & Registration
                              Strength & Balance RECORDED Time 11:00 AM Location Main Campus

                              Learn simple strength and balance exercises with appropriate modifications for anyone at any level in this class.

                              SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet. To access the Zoom link, please register here and login information will be emailed to you. For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                              If you are a member, login to access this event. Info & Registration
                              Slow Flow Yoga Time 12:15 PM

                              This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.

                               

                              SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                              To access the Zoom link, please register here and login information will be emailed to you.

                              For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                   

                              If you are a member, login to access this event. Info & Registration
                              Art at Home Time 3:00 PM Location Main Campus

                              Join a virtual class each week to keep our creativity flowing, socialize and learn new ways to express ourselves through art.

                              We will:

                              • Explore how to use common household items, to make meaningful or useful  objects.
                              • Learn about famous artists who often worked alone and in isolation.
                              • Share art we already have in our home and what it means to us (If you want to)

                              SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                              To access the Zoom link, please register here and login information will be emailed to you.

                              For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                              If you are a member, login to access this event. Info & Registration
                              Wednesday Participant Support Group Time 6:00 PM Location Main Campus

                              These professionally-facilitated weekly support groups are for people with cancer and a separate group for family, friends and caregivers. Explore new ways of dealing with the stresses of cancer and learn techniques to become partners with your healthcare team.

                              A brief interview is required to determine appropriate group placement. Please call (602) 712-1006 or email at info@cscaz.org to schedule the interview before completing registration.

                              SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                              After completing the brief interview, to access the Zoom link, please register here and login information will be emailed to you.

                              For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org  

                                                                                           


                              If you are a member, login to access this event. Info & Registration
                              Thursday December 10th 2020
                              Newcomer Orientation MORNING Virtual Time 10:00 AM Location Main Campus

                              Welcome to Cancer Support Community Arizona. If you or someone you know has been affected by cancer, we invite you to register for the Newcomer Orientation Meeting. This orientation will be IN PERSON at our main campus and will cover our program options as well as give you information about the comprehensive free classes, workshops, and events. We will discuss how to get started with several of the program options available for you and your family.

                              SPECIAL NOTE: this Newcomer Orientation is available in-person at the main CSCAZ Campus (360 East Palm Lane). If you prefer to attend virtually, there is a virtual option for this class on the calendar at the same time. Please visit the calendar for the virtual option if you prefer to attend online. Face masks are required                                                    

                                  For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


                                  If you are a member, login to access this event. Info & Registration
                                  Tai Chi VIRTUAL Time 12:00 PM

                                  Certified Tai Chi Instructor teaches gentle movements combined with meditation meant to improve strength, balance and concentration.

                                  SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                  To access the Zoom link, please register here and login information will be emailed to you.                                                      

                                      For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                      If you are a member, login to access this event. Info & Registration
                                      Holiday Sparkle: Make Up Tutorials and Education Time 2:30 PM Join us for this free online workshop as Walgreens Beauty Experts educate us on cancer-friendly cosmetics and for a tutorial on how to apply eyebrows for an everyday look or for an extra sparkle this holiday season. No experience necessary. If you are a member, login to access this event. Info & Registration
                                      Feel Good Foods for Cancer Time 4:30 PM

                                      Eating healthy can go beyond just eating fruits and vegetables. Come and learn a new recipe that's cost effective, delicious and healthy during the cancer journey.

                                        SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                        To access the Zoom link, please register here and login information will be emailed to you.

                                        For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org 

                                                                   

                                         

                                        If you are a member, login to access this event. Info & Registration
                                        Friday December 11th 2020
                                        Artes y Manualidades con Gilda's Club Chicago Time 12:00 PM

                                        Acompáñanos para el arte que puede hacer desde la comodidad de su hogar. Los proyectos utilizarán elementos comunes que se encuentran en su hogar para crear algo maravilloso.  La instrucción se dará en español e ingles, entonces todos  son  bienvenidos .

                                         

                                        Este proyecto para esta semana es Esculturas de cabeza.

                                        Los materiales necesarios son:


                                        1-3 rollos de papel higiénico

                                        pintura o marcadores


                                        Por favor confirme aquí. La información para el programa virtual será enviada por correo electrónico el día antes del programa o una hora antes, dependiendo de cuándo recibimos su reserva. Tenga en cuenta que el registro se cierra una hora antes del inicio del programa.

                                        Join us for art you can make from the comfort of your home. The projects will use common items found in your home to create something wonderful.  The instruction is Bilingual English/Spanish, so all are welcome.  

                                        This project for this week is Head Sculptures.

                                        The materials required are:

                                        Please RSVP here.  Login information for virtual programming will be emailed the day prior to the program, or one hour before the program start time, depending upon when we receive your reservation.  Please note registration closes one hour prior to the program start time.

                                        NOTA ESPECIAL: En respuesta a COVID-19 (Coronavirus), Cancer Support Community Arizona, está cambiando este programa para que se realice solo a través de Zoom, una plataforma virtual/en línea que es GRATUITO y accesible para usted a través de cualquier teléfono inteligente, computadora, o tableta.

                                          Para preguntas sobre cómo usar Zoom, visite https://cscaz.org/online o contacte a un miembro de nuestro personal directamente al (602) 358-0289 o info@cscaz.org.

                                          SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.          

                                          For questions on how to use Zoom, please visit https://cscaz.org/online or contact a member of our staff directly at (602) 712-1006 or info@cscaz.org


                                          If you are a member, login to access this event. Info & Registration
                                          Coffee Table Talk Time 1:00 PM

                                          If you're like us, we're really missing all of our CSCAZ friends during these isolating times. Join us as we spend this hour catching up with old CSCAZ friends and creating new ones. Bring your favorite beverage and chat with us every Friday!    

                                          SPECIAL NOTE: In response to COVID-19, Cancer Support Community Arizona is shifting this program to be held via Zoom only, which is a virtual/online platform that is FREE and accessible to you via any smart phone, laptop, desktop, or tablet.

                                                      To access the Zoom link, please register here and login information will be emailed to you.

                                                      For questions, please contact a member of our staff directly at (602) 712-1006 or info@cscaz.org

                                                         
                                                      If you are a member, login to access this event. Info & Registration