"Yoga, like cancer, changes bodies and minds". Tari Prinster

Yoga practices can provide many benefits for those impacted by cancer, from improving overall health to improving quality of life.

Yoga has been shown to:

• Reduce stress and anxiety
• Ease pain Improve sleep
• Support the immune system
• Increase appetite
• Enhance physical function

This summer you are invited to join certified yoga instructor Raegan each Tuesday and Thursday morning at 10 am in the Flagstaff CSCAZ office to immerse yourself in this mind-body practice.  You may take the class from a mat on the floor, from a chair, or standing.  Whichever is best for where you are in your cancer journey and life.  This class is modified to meet your needs.  Please join us.

You're welcome to bring your own yoga equipment or use the mats and props available at CSCAZ. Come wearing loose fitting clothing.

Register here to reserve your spot each Tuesday and Thursday morning.