A gentle refreshing yoga class where you will be guided through a series of postures to release tension and stress from the body and bring calmness to the mind. We will unite gentle postures and mindful breathing to encourage mind and body connection and awareness.

Yoga practices can provide many benefits for those impacted by cancer from improving overall health to improving quality of life. Yoga helps with stress and anxiety, pain, sleep, immune system regulation, appetite and physical function. This class is suitable for all levels and will offer modification suggestions and access to props to support your body, wherever you are in your cancer journey.

You are welcome to participate in the class from a seated position, like chair yoga, if that is most comfortable for you.

Please bring your own yoga equipment for this outdoor yoga class. We will provide chairs for those wishing to participate from a seated position. Please bring your own mat, bolster, blocks, and towel.