Strength & Mobility (In-Person) with Audree Kropen

Tuesdays | 9:15–10:00 AM | Palm Lane Campus

This in-person Strength & Mobility class focuses on building functional strength, improving balance, and increasing overall mobility to support confidence and ease in everyday movement. Led by Audree Kropen, a certified Yoga and Group Fitness instructor, the class blends gentle strength training, balance work, and mindful movement in a supportive and encouraging environment.

Exercises are adaptable for all fitness and energy levels, making this class accessible whether you are new to movement, returning after time away, or looking to maintain strength during or after cancer treatment. Modifications and options will be offered throughout.

Audree brings a compassionate approach to teaching and is committed to supporting individuals impacted by cancer through safe, intentional, and empowering movement.

No prior experience required. Participants are encouraged to move at their own pace.