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Rise & Recharge in Northern Arizona - Harmony Yoga Class A gentle morning yoga class, where you will be guided through a series of postures to release tension and stress from the body and bring calmness to the mind. This class sequence will include breath work, a seated warm up, an optional standing series, a seated cool down, and a meditative relaxation. We will unit gentle postures and mindful breathing to encourage mind and body connection and awareness. This class is suitable for all levels and will offer modification suggestions and access to props to support yur body, wherever you are in your cancer journey.
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