Dancing Through the Decades – A Chair-Based Music & Movement Experience

Take a musical journey through time—no dance floor required! In this upbeat and inclusive music therapy class, we’ll explore iconic dance styles from the 1920s to today, all from the comfort and safety of a chair.

From the Charleston and Swing to Disco, Line Dancing, and even TikTok-inspired moves, you'll tap, sway, and shimmy your way through the decades. Each movement is thoughtfully adapted for all mobility levels, creating a joyful, energizing experience that celebrates music, memory, and movement.

No dance experience necessary—just come ready to move, laugh, and recharge!

Bailando a Través de las Décadas – Una Experiencia de Música y Movimiento Desde la Silla

¡Embárcate en un viaje musical a través del tiempo—sin necesidad de pista de baile! En esta divertida e inclusiva clase de musicoterapia, exploraremos bailes icónicos desde los años 20 hasta hoy, todo desde la comodidad y seguridad de una silla.

Desde el Charleston y el Swing hasta el Disco, los Bailes en Línea e incluso movimientos populares de TikTok, moverás los pies, balancearás los brazos y disfrutarás del ritmo de cada década. Cada movimiento ha sido adaptado cuidadosamente para todos los niveles de movilidad, creando una experiencia alegre, energizante y llena de recuerdos.

No se necesita experiencia previa en baile—¡solo ven con ganas de moverte, reír y recargar energías!

Rise & Recharge is presented by

About M3F:

Rooted in a deep love of music, the arts, and the community around us, M3F Fest was founded with the purpose to give back. The idea was simple: two thousand fans, hundreds of lawn chairs, one stage, grandma’s cooking, and 100% of proceeds donated directly to charity. Twenty-two years later, we still operate under the same guiding principles, but we’ve surely grown! The M3F Fund exists as a year-round venture, using our platform and resources to try and make the world a better place. The M3F Fund wouldn't exist without the support of our incredible fans, as 100% of every ticket to M3F Fest goes directly to charity. When you buy a ticket to have the time of their life at M3F Fest, you are ultimately giving back to the community around them. This is why we say: Every Ticket Counts!

Impact:

M3F takes pride in supporting the community as one of the only 100% non-profit Music Festivals. Since 2004, we have donated over $6 million to local charities. M3F's charitable giving focuses on four main categories: Arts, Community, Education, and the Environment.