The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.

SPECIAL FOREST BATHING FIELDTRIP TODAY to Aspen Corner up on the San Francisco Peaks to see the glorious fall colors. Bring your sack lunch, plenty of water, sunscreen, hat, and sturdy walking shoes. Meet at CSCAZ for a prompt 10:00 AM departure. Friends welcome.