Wellness Through Drumming with Lauren Berry, MT-BC

Thursday, July 10 | 6:00 PM
Experience the healing power of rhythm in this all-levels music therapy session with board-certified music therapist Lauren Berry, MT-BC.

Wellness Through Drumming begins with gentle chair-based stretches and movements to wake up the body, followed by an energizing group drumming experience using hand drums and percussion instruments. We’ll wrap up with a calming cool-down focused on breath, stretching, and relaxation to leave you feeling centered and refreshed.

This class promotes stress relief, physical activation, and emotional expression—all through accessible, rhythmic connection. No music experience required—just come ready to feel the beat and support your well-being!