Dance Flow Chakra
Location:
Building C
Awaken your energy centers and dance into
alignment with Dance Flow Chakra– a vibrant session that combines movement,
mindfulness, and music to balance your chakras and elevate your spirit. This
guided session takes participants on a rhythmic journey through each of the
seven chakras, using specific movements, music, and visualizations tailored to
activate and harmonize each energy center. No dance experience is necessary;
the focus is on self-expression, release, and connecting to your inner
vitality. Chakra Dance Flow is designed to help you feel grounded, energized,
and in tune with yourself. The session includes gentle warm-ups, free-form
dance, and moments of guided reflection to encourage grounding, creativity, and
joy
